Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (603g) avocados |
1 large (150g) red onions |
2 (12g) serrano chilies |
1/4 cup (4g) cilantro leaves |
1/4 cup (61g) fresh lime juice |
3 (369g) tomatoes |
3 (9g) garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
12 large (1,368g) flour tortillas |
1 1/2 cups (170g) monterey jack cheese |
1 liter (924g) vegetable oil |
2 tablespoons (27g) olive oil |
1 large (150g) red onions |
3 lbs (1,361g) ground beef |
6 ounces (171g) tomato paste |
4 teaspoons (11g) chili powder |
2 teaspoons (4g) ground cumin |
2 teaspoons (0g) celery salt |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.0 | 1.2 | 0.0 | 0.0 | 0.0 | 15.8 | 0.2 | 0.0 | n/a | n/a | n/a | 22 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 4.9 | 1.6 | 0.0 | 0.0 | 0.2 | 16.4 | 0.2 | 0.1 | n/a | n/a | n/a | 24 | 2 |
| Ash (g) | 9.5 | 0.5 | 0.1 | 0.1 | 0.2 | 1.8 | 0.1 | n/a | 32.7 | 6.0 | 0.0 | 0.0 | 0.5 | 12.4 | 4.8 | 1.3 | 0.3 | n/a | n/a | 70 | 6 |
| Aspartic acid (g) | 1.4 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 5.3 | 2.7 | 0.0 | 0.0 | 0.1 | 22.8 | 1.1 | 0.2 | n/a | n/a | n/a | 34 | 3 |
| Beta-sitosterol (mg) | 458.3 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 459 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 72.4 | 34.5 | 1.3 | 2.7 | 8.5 | 36.9 | 16.3 | n/a | 1,764.7 | 1,264.5 | 0.0 | 0.3 | 34.5 | 204.1 | 61.7 | 35.6 | 39.1 | n/a | n/a | 3,577 | 298 |
| Calories | 964.8 | 60.0 | 3.9 | 0.9 | 15.1 | 66.4 | 13.4 | n/a | 4,268.2 | 632.2 | 8,165.2 | 238.7 | 60.0 | 2,925.7 | 140.6 | 30.5 | 15.8 | n/a | n/a | 17,601 | 1,467 |
| Calories (kj) | 4,040.1 | 249.0 | 16.3 | 3.8 | 62.9 | 273.1 | 56.1 | n/a | 17,852.4 | 2,647.6 | 34,166.4 | 998.7 | 249.0 | 12,219.8 | 588.0 | 127.3 | 65.8 | n/a | n/a | 73,616 | 6,135 |
| Campesterol (mg) | 30.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 3 |
| Carbohydrates (g) | 51.4 | 14.0 | 0.8 | 0.1 | 5.1 | 14.4 | 3.0 | n/a | 702.5 | 1.2 | 0.0 | 0.0 | 14.0 | 0.0 | 32.4 | 5.4 | 1.9 | n/a | n/a | 846 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 150.9 | 0.0 | 0.0 | 0.0 | 925.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,076 | 90 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Dietary Fiber (g) | 40.4 | 2.6 | 0.5 | 0.1 | 0.2 | 4.4 | 0.2 | n/a | 42.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 7.0 | 3.8 | 0.4 | n/a | n/a | 105 | 9 |
| Folate (mcg) | 488.4 | 28.5 | 2.8 | 2.5 | 6.1 | 55.4 | 0.3 | n/a | 1,422.7 | 30.5 | 0.0 | 0.0 | 28.5 | 81.6 | 20.6 | 3.0 | 0.4 | n/a | n/a | 2,171 | 181 |
| Folate, DFE (mcg) | 488.4 | 28.5 | 2.8 | 2.5 | 6.1 | 55.4 | 0.3 | n/a | 2,298.2 | 30.5 | 0.0 | 0.0 | 28.5 | 81.6 | 20.6 | 3.0 | 0.4 | n/a | n/a | 3,047 | 254 |
| Folate, food (mcg) | 488.4 | 28.5 | 2.8 | 2.5 | 6.1 | 55.4 | 0.3 | n/a | 164.2 | 30.5 | 0.0 | 0.0 | 28.5 | 81.6 | 20.6 | 3.0 | 0.4 | n/a | n/a | 913 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,258.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,259 | 105 |
| Fructose (g) | 0.7 | 1.9 | n/a | n/a | 0.4 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 10.0 | 0.5 | n/a | n/a | n/a | 21 | 2 |
| Galactose (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 3.0 | n/a | n/a | 0.4 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 9.9 | 0.2 | n/a | n/a | n/a | 23 | 2 |
| Glutamic acid (g) | 1.7 | 0.4 | n/a | n/a | 0.0 | 1.6 | 0.1 | n/a | 39.0 | 10.2 | 0.0 | 0.0 | 0.4 | 38.0 | 3.6 | 0.2 | n/a | n/a | n/a | 95 | 8 |
| Glycine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | 17.0 | 0.2 | 0.1 | n/a | n/a | n/a | 23 | 2 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 1.5 | 0.0 | 0.0 | 0.0 | 8.2 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Iron (mg) | 3.3 | 0.3 | 0.1 | 0.1 | 0.1 | 1.0 | 0.2 | n/a | 45.7 | 1.2 | 0.0 | 0.2 | 0.3 | 28.4 | 5.1 | 1.9 | 2.8 | n/a | n/a | 91 | 8 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.2 | 2.6 | 0.0 | 0.0 | 0.0 | 11.2 | 0.2 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 8.2 | 4.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.2 | 0.1 | n/a | n/a | n/a | 33 | 3 |
| Lysine (g) | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 3.5 | 0.0 | 0.0 | 0.1 | 21.0 | 0.2 | 0.0 | n/a | n/a | n/a | 29 | 2 |
| Magnesium (mg) | 174.9 | 15.0 | 2.7 | 1.0 | 4.8 | 40.6 | 2.3 | n/a | 301.0 | 45.8 | 0.0 | 0.0 | 15.0 | 244.9 | 72.0 | 16.1 | 15.4 | n/a | n/a | 951 | 79 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 6.8 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | n/a | 10 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 53.3 | 14.8 | 254.7 | 19.7 | 0.0 | 89.2 | 0.1 | 0.3 | 0.6 | n/a | n/a | 492 | 41 |
| Niacin (mg) | 10.5 | 0.2 | 0.2 | 0.0 | 0.1 | 2.2 | 0.1 | n/a | 48.9 | 0.2 | 0.0 | 0.0 | 0.2 | 63.3 | 5.3 | 1.3 | 0.2 | n/a | n/a | 132 | 11 |
| Pantothenic acid (mg) | 8.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 2.2 | 0.4 | 0.0 | 0.0 | 0.2 | 7.5 | 0.2 | 0.1 | n/a | n/a | n/a | 20 | 2 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 6.0 | 2.2 | 0.0 | 0.0 | 0.0 | 9.9 | 0.2 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Phosphorus (mg) | 313.6 | 43.5 | 4.9 | 1.9 | 8.5 | 88.6 | 13.8 | n/a | 1,696.3 | 752.6 | 0.0 | 0.0 | 43.5 | 2,326.9 | 142.3 | 32.4 | 21.0 | n/a | n/a | 5,490 | 457 |
| Phytosterols | n/a | 22.5 | 0.7 | 0.2 | n/a | 25.8 | n/a | n/a | n/a | n/a | 8,941.1 | 59.7 | 22.5 | n/a | n/a | 9.0 | 2.9 | n/a | n/a | 9,084 | 757 |
| Polyunsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 21.7 | 1.5 | 505.0 | 2.8 | 0.0 | 5.9 | 0.3 | 0.9 | 0.1 | n/a | n/a | 550 | 46 |
| Potassium (mg) | 2,924.6 | 219.0 | 37.2 | 20.8 | 70.8 | 874.5 | 36.1 | n/a | 2,120.4 | 137.3 | 0.0 | 0.3 | 219.0 | 4,014.3 | 1,738.3 | 210.6 | 75.1 | n/a | n/a | 12,698 | 1,058 |
| Proline (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 13.4 | 4.7 | 0.0 | 0.0 | 0.0 | 12.8 | 0.1 | 0.1 | n/a | n/a | n/a | 32 | 3 |
| Protein (g) | 12.1 | 1.7 | 0.2 | 0.1 | 0.3 | 3.2 | 0.6 | n/a | 113.4 | 41.5 | 0.0 | 0.0 | 1.7 | 253.0 | 7.4 | 1.5 | 0.7 | n/a | n/a | 437 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 325.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 325 | 27 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | 0.7 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Saturated Fat (g) | 12.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 25.8 | 32.3 | 119.6 | 3.7 | 0.1 | 79.8 | 0.2 | 0.3 | 0.1 | n/a | n/a | 275 | 23 |
| Selenium (mcg) | 2.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 303.7 | 24.6 | 0.0 | 0.0 | 0.8 | 215.0 | 9.1 | 2.2 | 0.2 | n/a | n/a | 560 | 47 |
| Serine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.9 | 2.4 | 0.0 | 0.0 | 0.0 | 10.1 | 0.2 | 0.0 | n/a | n/a | n/a | 20 | 2 |
| Sodium (mg) | 42.2 | 6.0 | 1.2 | 1.8 | 1.2 | 18.5 | 1.5 | n/a | 8,700.5 | 908.5 | 0.0 | 0.5 | 6.0 | 898.1 | 1,354.3 | 177.1 | 7.1 | n/a | n/a | 12,125 | 1,010 |
| Starch (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 12.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sucrose (g) | 0.4 | 1.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 4.0 | 6.4 | 0.5 | 0.0 | 1.0 | 9.7 | 0.1 | n/a | 26.3 | 0.8 | 0.0 | 0.0 | 6.4 | 0.0 | 20.9 | 0.8 | 0.1 | n/a | n/a | 77 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.4 | 1.5 | 0.0 | 0.0 | 0.0 | 9.8 | 0.2 | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Tocopherol, alpha (mg) | 12.5 | 0.0 | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | n/a | 2.6 | 0.4 | 132.1 | 3.9 | 0.0 | 5.0 | 7.4 | 4.1 | 0.1 | n/a | n/a | 171 | 14 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 88.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 106.0 | 51.3 | 923.7 | 27.0 | 0.2 | 204.1 | 0.8 | 1.5 | 0.9 | n/a | n/a | 1,405 | 117 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 12.7 | n/a | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 2.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Valine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4.9 | 2.8 | 0.0 | 0.0 | 0.0 | 12.4 | 0.2 | 0.1 | n/a | n/a | n/a | 21 | 2 |
| Vitamin A, IU (IU) | 880.4 | 3.0 | 114.3 | 269.9 | 30.3 | 3,073.8 | 0.8 | n/a | 0.0 | 1,303.5 | 0.0 | 0.0 | 3.0 | 0.0 | 2,614.3 | 3,202.2 | 53.3 | n/a | n/a | 11,549 | 962 |
| Vitamin A, RAE (mcg) | 42.2 | 0.0 | 5.7 | 13.5 | 1.2 | 155.0 | 0.0 | n/a | 0.0 | 335.6 | 0.0 | 0.0 | 0.0 | 0.0 | 130.3 | 160.2 | 2.7 | n/a | n/a | 846 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 3 |
| Vitamin B-6 (mg) | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 4.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 60.3 | 11.1 | 5.5 | 1.1 | 18.2 | 50.6 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 37.5 | 0.1 | 0.3 | n/a | n/a | 199 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37.3 | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 92 | 8 |
| Water (g) | 441.6 | 133.7 | 11.0 | 3.7 | 54.9 | 348.8 | 5.3 | n/a | 413.4 | 69.5 | 0.0 | 0.0 | 133.7 | 894.3 | 126.0 | 1.2 | 0.3 | n/a | n/a | 2,637 | 220 |
| Zinc (mg) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 7.4 | 5.1 | 0.0 | 0.0 | 0.3 | 61.0 | 1.1 | 0.5 | 0.2 | n/a | n/a | 80 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.