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    Nutritional Facts: Deep-Fried Beef Chimichangas With Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (603g)
    avocados
    1 large (150g)
    red onions
    2 (12g)
    serrano chilies
    1/4 cup (4g)
    cilantro leaves
    1/4 cup (61g)
    fresh lime juice
    3 (369g)
    tomatoes
    3 (9g)
    garlic cloves
    1 to taste (0g)
    salt & freshly ground black pepper
    12 large (1,368g)
    flour tortillas
    1 1/2 cups (170g)
    monterey jack cheese
    1 liter (924g)
    vegetable oil
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    red onions
    3 lbs (1,361g)
    ground beef
    6 ounces (171g)
    tomato paste
    4 teaspoons (11g)
    chili powder
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (0g)
    celery salt
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a n/a 0.0 0.1 0.0 n/a 4.0 1.2 0.0 0.0 0.0 15.8 0.2 0.0 n/a n/a n/a 22 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.2 n/a n/a 0.0 0.1 0.1 n/a 4.9 1.6 0.0 0.0 0.2 16.4 0.2 0.1 n/a n/a n/a 24 2
    Ash (g) 9.5 0.5 0.1 0.1 0.2 1.8 0.1 n/a 32.7 6.0 0.0 0.0 0.5 12.4 4.8 1.3 0.3 n/a n/a 70 6
    Aspartic acid (g) 1.4 0.1 n/a n/a 0.1 0.5 0.0 n/a 5.3 2.7 0.0 0.0 0.1 22.8 1.1 0.2 n/a n/a n/a 34 3
    Beta-sitosterol (mg) 458.3 n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 459 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 72.4 34.5 1.3 2.7 8.5 36.9 16.3 n/a 1,764.7 1,264.5 0.0 0.3 34.5 204.1 61.7 35.6 39.1 n/a n/a 3,577 298
    Calories 964.8 60.0 3.9 0.9 15.1 66.4 13.4 n/a 4,268.2 632.2 8,165.2 238.7 60.0 2,925.7 140.6 30.5 15.8 n/a n/a 17,601 1,467
    Calories (kj) 4,040.1 249.0 16.3 3.8 62.9 273.1 56.1 n/a 17,852.4 2,647.6 34,166.4 998.7 249.0 12,219.8 588.0 127.3 65.8 n/a n/a 73,616 6,135
    Campesterol (mg) 30.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 3
    Carbohydrates (g) 51.4 14.0 0.8 0.1 5.1 14.4 3.0 n/a 702.5 1.2 0.0 0.0 14.0 0.0 32.4 5.4 1.9 n/a n/a 846 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 150.9 0.0 0.0 0.0 925.3 0.0 0.0 0.0 n/a n/a 1,076 90
    Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1.9 0.1 0.0 0.0 0.1 0.9 0.6 0.1 0.0 n/a n/a 5 0
    Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.5 0.2 0.0 0.0 0.0 2.6 0.1 0.0 n/a n/a n/a 6 0
    Dietary Fiber (g) 40.4 2.6 0.5 0.1 0.2 4.4 0.2 n/a 42.4 0.0 0.0 0.0 2.6 0.0 7.0 3.8 0.4 n/a n/a 105 9
    Folate (mcg) 488.4 28.5 2.8 2.5 6.1 55.4 0.3 n/a 1,422.7 30.5 0.0 0.0 28.5 81.6 20.6 3.0 0.4 n/a n/a 2,171 181
    Folate, DFE (mcg) 488.4 28.5 2.8 2.5 6.1 55.4 0.3 n/a 2,298.2 30.5 0.0 0.0 28.5 81.6 20.6 3.0 0.4 n/a n/a 3,047 254
    Folate, food (mcg) 488.4 28.5 2.8 2.5 6.1 55.4 0.3 n/a 164.2 30.5 0.0 0.0 28.5 81.6 20.6 3.0 0.4 n/a n/a 913 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,258.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,259 105
    Fructose (g) 0.7 1.9 n/a n/a 0.4 5.1 n/a n/a n/a n/a n/a n/a 1.9 n/a 10.0 0.5 n/a n/a n/a 21 2
    Galactose (g) 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.2 3.0 n/a n/a 0.4 4.6 n/a n/a n/a n/a n/a n/a 3.0 n/a 9.9 0.2 n/a n/a n/a 23 2
    Glutamic acid (g) 1.7 0.4 n/a n/a 0.0 1.6 0.1 n/a 39.0 10.2 0.0 0.0 0.4 38.0 3.6 0.2 n/a n/a n/a 95 8
    Glycine (g) 0.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 4.3 0.7 0.0 0.0 0.0 17.0 0.2 0.1 n/a n/a n/a 23 2
    Histidine (g) 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 2.7 1.5 0.0 0.0 0.0 8.2 0.1 0.0 n/a n/a n/a 13 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a 0.0 n/a n/a n/a 5 0
    Iron (mg) 3.3 0.3 0.1 0.1 0.1 1.0 0.2 n/a 45.7 1.2 0.0 0.2 0.3 28.4 5.1 1.9 2.8 n/a n/a 91 8
    Isoleucine (g) 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 4.2 2.6 0.0 0.0 0.0 11.2 0.2 0.0 n/a n/a n/a 19 2
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 n/a n/a 0.0 0.1 0.0 n/a 8.2 4.0 0.0 0.0 0.0 19.7 0.2 0.1 n/a n/a n/a 33 3
    Lysine (g) 0.8 0.1 n/a n/a 0.0 0.1 0.0 n/a 2.9 3.5 0.0 0.0 0.1 21.0 0.2 0.0 n/a n/a n/a 29 2
    Magnesium (mg) 174.9 15.0 2.7 1.0 4.8 40.6 2.3 n/a 301.0 45.8 0.0 0.0 15.0 244.9 72.0 16.1 15.4 n/a n/a 951 79
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.2 0.0 0.0 0.0 0.4 0.2 n/a 6.8 0.0 n/a 0.0 0.2 0.1 0.5 0.2 0.1 n/a n/a 10 1
    Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.1 1.1 0.0 0.0 0.0 6.5 0.0 0.0 n/a n/a n/a 10 1
    Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 53.3 14.8 254.7 19.7 0.0 89.2 0.1 0.3 0.6 n/a n/a 492 41
    Niacin (mg) 10.5 0.2 0.2 0.0 0.1 2.2 0.1 n/a 48.9 0.2 0.0 0.0 0.2 63.3 5.3 1.3 0.2 n/a n/a 132 11
    Pantothenic acid (mg) 8.4 0.2 0.0 0.0 0.1 0.3 0.1 n/a 2.2 0.4 0.0 0.0 0.2 7.5 0.2 0.1 n/a n/a n/a 20 2
    Phenylalanine (g) 0.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 6.0 2.2 0.0 0.0 0.0 9.9 0.2 0.0 n/a n/a n/a 19 2
    Phosphorus (mg) 313.6 43.5 4.9 1.9 8.5 88.6 13.8 n/a 1,696.3 752.6 0.0 0.0 43.5 2,326.9 142.3 32.4 21.0 n/a n/a 5,490 457
    Phytosterols n/a 22.5 0.7 0.2 n/a 25.8 n/a n/a n/a n/a 8,941.1 59.7 22.5 n/a n/a 9.0 2.9 n/a n/a 9,084 757
    Polyunsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 21.7 1.5 505.0 2.8 0.0 5.9 0.3 0.9 0.1 n/a n/a 550 46
    Potassium (mg) 2,924.6 219.0 37.2 20.8 70.8 874.5 36.1 n/a 2,120.4 137.3 0.0 0.3 219.0 4,014.3 1,738.3 210.6 75.1 n/a n/a 12,698 1,058
    Proline (g) 0.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 13.4 4.7 0.0 0.0 0.0 12.8 0.1 0.1 n/a n/a n/a 32 3
    Protein (g) 12.1 1.7 0.2 0.1 0.3 3.2 0.6 n/a 113.4 41.5 0.0 0.0 1.7 253.0 7.4 1.5 0.7 n/a n/a 437 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 325.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 325 27
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.7 0.7 0.0 0.0 0.0 2.1 0.3 0.1 0.0 n/a n/a 8 1
    Saturated Fat (g) 12.8 0.1 0.0 0.0 0.0 0.1 0.0 n/a 25.8 32.3 119.6 3.7 0.1 79.8 0.2 0.3 0.1 n/a n/a 275 23
    Selenium (mcg) 2.4 0.8 0.0 0.0 0.1 0.0 1.3 n/a 303.7 24.6 0.0 0.0 0.8 215.0 9.1 2.2 0.2 n/a n/a 560 47
    Serine (g) 0.7 0.0 n/a n/a 0.0 0.1 0.0 n/a 5.9 2.4 0.0 0.0 0.0 10.1 0.2 0.0 n/a n/a n/a 20 2
    Sodium (mg) 42.2 6.0 1.2 1.8 1.2 18.5 1.5 n/a 8,700.5 908.5 0.0 0.5 6.0 898.1 1,354.3 177.1 7.1 n/a n/a 12,125 1,010
    Starch (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
    Stigmasterol (mg) 12.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
    Sucrose (g) 0.4 1.5 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 1.5 n/a 0.5 0.1 n/a n/a n/a 4 0
    Sugar (g) 4.0 6.4 0.5 0.0 1.0 9.7 0.1 n/a 26.3 0.8 0.0 0.0 6.4 0.0 20.9 0.8 0.1 n/a n/a 77 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 7.4 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 n/a n/a 9 1
    Threonine (g) 0.4 0.0 n/a n/a 0.0 0.1 0.0 n/a 3.4 1.5 0.0 0.0 0.0 9.8 0.2 0.0 n/a n/a n/a 16 1
    Tocopherol, alpha (mg) 12.5 0.0 0.1 0.1 0.1 2.0 0.0 n/a 2.6 0.4 132.1 3.9 0.0 5.0 7.4 4.1 0.1 n/a n/a 171 14
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.9 0.4 n/a n/a n/a 4 0
    Total Fat (g) 88.4 0.2 0.1 0.0 0.0 0.7 0.0 n/a 106.0 51.3 923.7 27.0 0.2 204.1 0.8 1.5 0.9 n/a n/a 1,405 117
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 12.7 n/a 0.0 n/a n/a n/a 15 1
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 0.5 0.0 0.0 0.0 1.3 0.1 0.0 n/a n/a n/a 4 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 3.6 2.0 0.0 0.0 0.0 7.8 0.1 0.0 n/a n/a n/a 14 1
    Valine (g) 0.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 4.9 2.8 0.0 0.0 0.0 12.4 0.2 0.1 n/a n/a n/a 21 2
    Vitamin A, IU (IU) 880.4 3.0 114.3 269.9 30.3 3,073.8 0.8 n/a 0.0 1,303.5 0.0 0.0 3.0 0.0 2,614.3 3,202.2 53.3 n/a n/a 11,549 962
    Vitamin A, RAE (mcg) 42.2 0.0 5.7 13.5 1.2 155.0 0.0 n/a 0.0 335.6 0.0 0.0 0.0 0.0 130.3 160.2 2.7 n/a n/a 846 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 29.5 0.0 0.0 0.0 n/a n/a 31 3
    Vitamin B-6 (mg) 1.5 0.2 0.1 0.0 0.0 0.3 0.1 n/a 0.7 0.1 0.0 0.0 0.2 4.7 0.4 0.2 0.0 n/a n/a 9 1
    Vitamin C (mg) 60.3 11.1 5.5 1.1 18.2 50.6 2.8 n/a 0.0 0.0 0.0 0.0 11.1 0.0 37.5 0.1 0.3 n/a n/a 199 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.3 0.0 0.0 0.0 54.4 0.0 0.0 0.0 n/a n/a 92 8
    Water (g) 441.6 133.7 11.0 3.7 54.9 348.8 5.3 n/a 413.4 69.5 0.0 0.0 133.7 894.3 126.0 1.2 0.3 n/a n/a 2,637 220
    Zinc (mg) 3.9 0.3 0.0 0.0 0.0 0.6 0.1 n/a 7.4 5.1 0.0 0.0 0.3 61.0 1.1 0.5 0.2 n/a n/a 80 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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