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Nutritional Facts: Deep-Fried Beef Chimichangas With Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (603g)
avocados
1 large (150g)
red onions
2 (12g)
serrano chilies
1/4 cup (4g)
cilantro leaves
1/4 cup (61g)
fresh lime juice
3 (369g)
tomatoes
3 (9g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
12 large (1,368g)
flour tortillas
1 1/2 cups (170g)
monterey jack cheese
1 liter (924g)
vegetable oil
2 tablespoons (27g)
olive oil
1 large (150g)
red onions
3 lbs (1,361g)
ground beef
6 ounces (171g)
tomato paste
4 teaspoons (11g)
chili powder
2 teaspoons (4g)
ground cumin
2 teaspoons (0g)
celery salt
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a 0.0 0.1 0.0 n/a 4.0 1.2 0.0 0.0 0.0 15.8 0.2 0.0 n/a n/a n/a 22 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.2 n/a n/a 0.0 0.1 0.1 n/a 4.9 1.6 0.0 0.0 0.2 16.4 0.2 0.1 n/a n/a n/a 24 2
Ash (g) 9.5 0.5 0.1 0.1 0.2 1.8 0.1 n/a 32.7 6.0 0.0 0.0 0.5 12.4 4.8 1.3 0.3 n/a n/a 70 6
Aspartic acid (g) 1.4 0.1 n/a n/a 0.1 0.5 0.0 n/a 5.3 2.7 0.0 0.0 0.1 22.8 1.1 0.2 n/a n/a n/a 34 3
Beta-sitosterol (mg) 458.3 n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 459 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 72.4 34.5 1.3 2.7 8.5 36.9 16.3 n/a 1,764.7 1,264.5 0.0 0.3 34.5 204.1 61.7 35.6 39.1 n/a n/a 3,577 298
Calories 964.8 60.0 3.9 0.9 15.1 66.4 13.4 n/a 4,268.2 632.2 8,165.2 238.7 60.0 2,925.7 140.6 30.5 15.8 n/a n/a 17,601 1,467
Calories (kj) 4,040.1 249.0 16.3 3.8 62.9 273.1 56.1 n/a 17,852.4 2,647.6 34,166.4 998.7 249.0 12,219.8 588.0 127.3 65.8 n/a n/a 73,616 6,135
Campesterol (mg) 30.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 3
Carbohydrates (g) 51.4 14.0 0.8 0.1 5.1 14.4 3.0 n/a 702.5 1.2 0.0 0.0 14.0 0.0 32.4 5.4 1.9 n/a n/a 846 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 150.9 0.0 0.0 0.0 925.3 0.0 0.0 0.0 n/a n/a 1,076 90
Copper (mg) 1.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1.9 0.1 0.0 0.0 0.1 0.9 0.6 0.1 0.0 n/a n/a 5 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.5 0.2 0.0 0.0 0.0 2.6 0.1 0.0 n/a n/a n/a 6 0
Dietary Fiber (g) 40.4 2.6 0.5 0.1 0.2 4.4 0.2 n/a 42.4 0.0 0.0 0.0 2.6 0.0 7.0 3.8 0.4 n/a n/a 105 9
Folate (mcg) 488.4 28.5 2.8 2.5 6.1 55.4 0.3 n/a 1,422.7 30.5 0.0 0.0 28.5 81.6 20.6 3.0 0.4 n/a n/a 2,171 181
Folate, DFE (mcg) 488.4 28.5 2.8 2.5 6.1 55.4 0.3 n/a 2,298.2 30.5 0.0 0.0 28.5 81.6 20.6 3.0 0.4 n/a n/a 3,047 254
Folate, food (mcg) 488.4 28.5 2.8 2.5 6.1 55.4 0.3 n/a 164.2 30.5 0.0 0.0 28.5 81.6 20.6 3.0 0.4 n/a n/a 913 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,258.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,259 105
Fructose (g) 0.7 1.9 n/a n/a 0.4 5.1 n/a n/a n/a n/a n/a n/a 1.9 n/a 10.0 0.5 n/a n/a n/a 21 2
Galactose (g) 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.2 3.0 n/a n/a 0.4 4.6 n/a n/a n/a n/a n/a n/a 3.0 n/a 9.9 0.2 n/a n/a n/a 23 2
Glutamic acid (g) 1.7 0.4 n/a n/a 0.0 1.6 0.1 n/a 39.0 10.2 0.0 0.0 0.4 38.0 3.6 0.2 n/a n/a n/a 95 8
Glycine (g) 0.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 4.3 0.7 0.0 0.0 0.0 17.0 0.2 0.1 n/a n/a n/a 23 2
Histidine (g) 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 2.7 1.5 0.0 0.0 0.0 8.2 0.1 0.0 n/a n/a n/a 13 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a 0.0 n/a n/a n/a 5 0
Iron (mg) 3.3 0.3 0.1 0.1 0.1 1.0 0.2 n/a 45.7 1.2 0.0 0.2 0.3 28.4 5.1 1.9 2.8 n/a n/a 91 8
Isoleucine (g) 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 4.2 2.6 0.0 0.0 0.0 11.2 0.2 0.0 n/a n/a n/a 19 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a n/a 0.0 0.1 0.0 n/a 8.2 4.0 0.0 0.0 0.0 19.7 0.2 0.1 n/a n/a n/a 33 3
Lysine (g) 0.8 0.1 n/a n/a 0.0 0.1 0.0 n/a 2.9 3.5 0.0 0.0 0.1 21.0 0.2 0.0 n/a n/a n/a 29 2
Magnesium (mg) 174.9 15.0 2.7 1.0 4.8 40.6 2.3 n/a 301.0 45.8 0.0 0.0 15.0 244.9 72.0 16.1 15.4 n/a n/a 951 79
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.2 0.0 0.0 0.0 0.4 0.2 n/a 6.8 0.0 n/a 0.0 0.2 0.1 0.5 0.2 0.1 n/a n/a 10 1
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.1 1.1 0.0 0.0 0.0 6.5 0.0 0.0 n/a n/a n/a 10 1
Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 53.3 14.8 254.7 19.7 0.0 89.2 0.1 0.3 0.6 n/a n/a 492 41
Niacin (mg) 10.5 0.2 0.2 0.0 0.1 2.2 0.1 n/a 48.9 0.2 0.0 0.0 0.2 63.3 5.3 1.3 0.2 n/a n/a 132 11
Pantothenic acid (mg) 8.4 0.2 0.0 0.0 0.1 0.3 0.1 n/a 2.2 0.4 0.0 0.0 0.2 7.5 0.2 0.1 n/a n/a n/a 20 2
Phenylalanine (g) 0.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 6.0 2.2 0.0 0.0 0.0 9.9 0.2 0.0 n/a n/a n/a 19 2
Phosphorus (mg) 313.6 43.5 4.9 1.9 8.5 88.6 13.8 n/a 1,696.3 752.6 0.0 0.0 43.5 2,326.9 142.3 32.4 21.0 n/a n/a 5,490 457
Phytosterols n/a 22.5 0.7 0.2 n/a 25.8 n/a n/a n/a n/a 8,941.1 59.7 22.5 n/a n/a 9.0 2.9 n/a n/a 9,084 757
Polyunsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 21.7 1.5 505.0 2.8 0.0 5.9 0.3 0.9 0.1 n/a n/a 550 46
Potassium (mg) 2,924.6 219.0 37.2 20.8 70.8 874.5 36.1 n/a 2,120.4 137.3 0.0 0.3 219.0 4,014.3 1,738.3 210.6 75.1 n/a n/a 12,698 1,058
Proline (g) 0.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 13.4 4.7 0.0 0.0 0.0 12.8 0.1 0.1 n/a n/a n/a 32 3
Protein (g) 12.1 1.7 0.2 0.1 0.3 3.2 0.6 n/a 113.4 41.5 0.0 0.0 1.7 253.0 7.4 1.5 0.7 n/a n/a 437 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 325.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 325 27
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3.7 0.7 0.0 0.0 0.0 2.1 0.3 0.1 0.0 n/a n/a 8 1
Saturated Fat (g) 12.8 0.1 0.0 0.0 0.0 0.1 0.0 n/a 25.8 32.3 119.6 3.7 0.1 79.8 0.2 0.3 0.1 n/a n/a 275 23
Selenium (mcg) 2.4 0.8 0.0 0.0 0.1 0.0 1.3 n/a 303.7 24.6 0.0 0.0 0.8 215.0 9.1 2.2 0.2 n/a n/a 560 47
Serine (g) 0.7 0.0 n/a n/a 0.0 0.1 0.0 n/a 5.9 2.4 0.0 0.0 0.0 10.1 0.2 0.0 n/a n/a n/a 20 2
Sodium (mg) 42.2 6.0 1.2 1.8 1.2 18.5 1.5 n/a 8,700.5 908.5 0.0 0.5 6.0 898.1 1,354.3 177.1 7.1 n/a n/a 12,125 1,010
Starch (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Stigmasterol (mg) 12.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Sucrose (g) 0.4 1.5 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 1.5 n/a 0.5 0.1 n/a n/a n/a 4 0
Sugar (g) 4.0 6.4 0.5 0.0 1.0 9.7 0.1 n/a 26.3 0.8 0.0 0.0 6.4 0.0 20.9 0.8 0.1 n/a n/a 77 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 7.4 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 n/a n/a 9 1
Threonine (g) 0.4 0.0 n/a n/a 0.0 0.1 0.0 n/a 3.4 1.5 0.0 0.0 0.0 9.8 0.2 0.0 n/a n/a n/a 16 1
Tocopherol, alpha (mg) 12.5 0.0 0.1 0.1 0.1 2.0 0.0 n/a 2.6 0.4 132.1 3.9 0.0 5.0 7.4 4.1 0.1 n/a n/a 171 14
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.9 0.4 n/a n/a n/a 4 0
Total Fat (g) 88.4 0.2 0.1 0.0 0.0 0.7 0.0 n/a 106.0 51.3 923.7 27.0 0.2 204.1 0.8 1.5 0.9 n/a n/a 1,405 117
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 12.7 n/a 0.0 n/a n/a n/a 15 1
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.5 0.5 0.0 0.0 0.0 1.3 0.1 0.0 n/a n/a n/a 4 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 3.6 2.0 0.0 0.0 0.0 7.8 0.1 0.0 n/a n/a n/a 14 1
Valine (g) 0.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 4.9 2.8 0.0 0.0 0.0 12.4 0.2 0.1 n/a n/a n/a 21 2
Vitamin A, IU (IU) 880.4 3.0 114.3 269.9 30.3 3,073.8 0.8 n/a 0.0 1,303.5 0.0 0.0 3.0 0.0 2,614.3 3,202.2 53.3 n/a n/a 11,549 962
Vitamin A, RAE (mcg) 42.2 0.0 5.7 13.5 1.2 155.0 0.0 n/a 0.0 335.6 0.0 0.0 0.0 0.0 130.3 160.2 2.7 n/a n/a 846 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 29.5 0.0 0.0 0.0 n/a n/a 31 3
Vitamin B-6 (mg) 1.5 0.2 0.1 0.0 0.0 0.3 0.1 n/a 0.7 0.1 0.0 0.0 0.2 4.7 0.4 0.2 0.0 n/a n/a 9 1
Vitamin C (mg) 60.3 11.1 5.5 1.1 18.2 50.6 2.8 n/a 0.0 0.0 0.0 0.0 11.1 0.0 37.5 0.1 0.3 n/a n/a 199 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 37.3 0.0 0.0 0.0 54.4 0.0 0.0 0.0 n/a n/a 92 8
Water (g) 441.6 133.7 11.0 3.7 54.9 348.8 5.3 n/a 413.4 69.5 0.0 0.0 133.7 894.3 126.0 1.2 0.3 n/a n/a 2,637 220
Zinc (mg) 3.9 0.3 0.0 0.0 0.0 0.6 0.1 n/a 7.4 5.1 0.0 0.0 0.3 61.0 1.1 0.5 0.2 n/a n/a 80 7

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