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    Nutritional Facts: Cheesy Noodle Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (190g)
    egg noodles
    2 tablespoons (28g)
    butter
    1 tablespoon (7g)
    all-purpose flour
    1/4 teaspoon (1g)
    garlic salt
    1/4 teaspoon (1g)
    onion salt
    1 1/3 cups (325g)
    milk
    8 ounces (229g)
    processed cheese
    2 tablespoons (14g)
    dry breadcrumbs
    1 1/2 teaspoons (7g)
    butter
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.0 0.0 0.4 1.1 0.1 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.0 0.0 0.0 0.4 1.9 0.1 0.0 4 1
    Ash (g) 2.1 0.6 0.0 0.0 0.0 2.3 12.3 0.4 0.1 18 3
    Aspartic acid (g) 1.4 0.0 0.0 0.0 0.0 0.8 2.8 0.1 0.0 5 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 0.3 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 66.5 6.8 1.1 0.6 2.3 387.0 1,314.3 24.7 1.7 1,805 301
    Calories 729.6 203.6 27.3 2.6 2.0 208.2 751.0 53.3 50.4 2,028 338
    Calories (kj) 3,057.1 851.7 114.2 10.7 8.6 871.7 3,143.8 223.2 210.8 8,492 1,415
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 135.4 0.0 5.7 0.6 0.5 15.1 16.7 9.7 0.0 184 31
    Cholesterol (mg) 159.6 61.1 0.0 0.0 0.0 45.5 146.5 0.0 15.1 428 71
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 6.3 0.0 0.2 0.1 0.1 0.0 0.0 0.6 0.0 7 1
    Folate (mcg) 437.0 0.9 1.9 0.4 0.4 16.3 16.0 14.4 0.2 487 81
    Folate, DFE (mcg) 703.0 0.9 1.9 0.4 0.4 16.3 16.0 22.1 0.2 761 127
    Folate, food (mcg) 55.1 0.9 1.9 0.4 0.4 16.3 16.0 3.4 0.2 95 16
    Folic acid (mcg) 381.9 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 393 65
    Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 8.7 0.1 0.3 0.0 0.0 2.2 9.3 0.6 0.0 21 4
    Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.0 2 0
    Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.3 1.8 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.6 0.0 0.1 0.0 0.0 0.2 1.9 0.7 0.0 11 2
    Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.6 2.1 0.1 0.0 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 0.0 0.1 0.0 0.0 1.0 4.0 0.1 0.0 7 1
    Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.8 4.5 0.1 0.0 6 1
    Magnesium (mg) 110.2 0.6 1.6 0.6 0.7 42.3 71.0 5.8 0.1 233 39
    Maltose (g) 2.9 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 3 1
    Manganese (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.3 1.2 0.0 0.0 2 0
    Monounsaturated Fat (g) 2.4 6.0 0.0 0.0 0.0 3.4 16.5 0.1 1.5 30 5
    Niacin (mg) 15.9 0.0 0.1 0.0 0.0 0.3 0.3 0.9 0.0 18 3
    Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.0 1.0 1.3 0.1 0.0 4 1
    Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 0.5 2.3 0.1 0.0 4 1
    Phosphorus (mg) 457.9 6.8 8.1 3.2 1.9 302.5 1,726.5 22.3 1.7 2,531 422
    Phytosterols n/a n/a n/a 0.1 0.5 0.0 n/a 1.1 n/a 2 0
    Polyunsaturated Fat (g) 2.5 0.9 0.0 0.0 0.0 0.4 1.7 0.3 0.2 6 1
    Potassium (mg) 463.6 6.8 8.0 9.2 5.9 491.1 638.8 26.5 1.7 1,652 275
    Proline (g) 2.9 0.0 0.1 0.0 0.0 1.0 4.6 0.2 0.0 9 1
    Protein (g) 26.9 0.2 0.8 0.1 0.1 10.7 44.9 1.8 0.1 86 14
    Retinol (mcg) 32.3 190.6 0.0 0.0 0.0 100.8 448.8 0.0 47.2 820 137
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.5 1.0 0.1 0.0 2 0
    Saturated Fat (g) 2.2 14.6 0.0 0.0 0.0 7.4 35.4 0.2 3.6 63 11
    Selenium (mcg) 149.7 0.3 2.5 0.2 0.1 6.5 36.6 3.4 0.1 199 33
    Serine (g) 1.5 0.0 0.0 0.0 0.0 0.6 2.2 0.1 0.0 4 1
    Sodium (mg) 39.9 202.8 0.1 0.5 0.4 159.4 3,654.4 98.8 50.2 4,207 701
    Starch n/a n/a n/a n/a n/a n/a n/a 8.1 n/a 8 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 3.6 0.0 0.0 0.0 0.0 n/a 17.0 0.8 0.0 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 2 0
    Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.5 1.5 0.1 0.0 3 0
    Tocopherol, alpha (mg) 0.7 0.7 0.0 0.0 0.0 n/a 0.5 0.0 0.2 2 0
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.6 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 3 0
    Total Fat (g) 8.4 23.0 0.1 0.0 0.0 11.9 56.3 0.7 5.7 106 18
    Trans-monoenoic Fat n/a 0.8 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
    TransFatty acids (g) 0.1 0.9 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.5 2.5 0.1 0.0 4 1
    Valine (g) 1.3 0.0 0.0 0.0 0.0 0.7 2.7 0.1 0.0 5 1
    Vitamin A, IU (IU) 117.8 709.7 0.0 0.0 0.0 448.8 1,744.8 0.0 175.7 3,197 533
    Vitamin A, RAE (mcg) 32.3 194.3 0.0 0.0 0.0 107.3 460.2 0.0 48.1 842 140
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 1.2 2.6 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 4.9 0.0 0.0 0.0 5 1
    Vitamin D (IU) 20.9 17.0 0.0 0.0 0.0 n/a n/a 0.0 4.2 42 7
    Water (g) 17.1 4.5 0.9 0.0 0.0 285.2 98.8 0.9 1.1 409 68
    Zinc (mg) 3.6 0.0 0.1 0.0 0.0 1.2 6.8 0.2 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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