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Nutritional Facts: Cheesy Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (190g)
egg noodles
2 tablespoons (28g)
butter
1 tablespoon (7g)
all-purpose flour
1/4 teaspoon (1g)
garlic salt
1/4 teaspoon (1g)
onion salt
1 1/3 cups (325g)
milk
8 ounces (229g)
processed cheese
2 tablespoons (14g)
dry breadcrumbs
1 1/2 teaspoons (7g)
butter
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.0 0.4 1.1 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.0 0.0 0.0 0.4 1.9 0.1 0.0 4 1
Ash (g) 2.1 0.6 0.0 0.0 0.0 2.3 12.3 0.4 0.1 18 3
Aspartic acid (g) 1.4 0.0 0.0 0.0 0.0 0.8 2.8 0.1 0.0 5 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 66.5 6.8 1.1 0.6 2.3 387.0 1,314.3 24.7 1.7 1,805 301
Calories 729.6 203.6 27.3 2.6 2.0 208.2 751.0 53.3 50.4 2,028 338
Calories (kj) 3,057.1 851.7 114.2 10.7 8.6 871.7 3,143.8 223.2 210.8 8,492 1,415
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 135.4 0.0 5.7 0.6 0.5 15.1 16.7 9.7 0.0 184 31
Cholesterol (mg) 159.6 61.1 0.0 0.0 0.0 45.5 146.5 0.0 15.1 428 71
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Dietary Fiber (g) 6.3 0.0 0.2 0.1 0.1 0.0 0.0 0.6 0.0 7 1
Folate (mcg) 437.0 0.9 1.9 0.4 0.4 16.3 16.0 14.4 0.2 487 81
Folate, DFE (mcg) 703.0 0.9 1.9 0.4 0.4 16.3 16.0 22.1 0.2 761 127
Folate, food (mcg) 55.1 0.9 1.9 0.4 0.4 16.3 16.0 3.4 0.2 95 16
Folic acid (mcg) 381.9 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 393 65
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 8.7 0.1 0.3 0.0 0.0 2.2 9.3 0.6 0.0 21 4
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.0 2 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 0.3 1.8 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.6 0.0 0.1 0.0 0.0 0.2 1.9 0.7 0.0 11 2
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 0.6 2.1 0.1 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.0 0.1 0.0 0.0 1.0 4.0 0.1 0.0 7 1
Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.8 4.5 0.1 0.0 6 1
Magnesium (mg) 110.2 0.6 1.6 0.6 0.7 42.3 71.0 5.8 0.1 233 39
Maltose (g) 2.9 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 3 1
Manganese (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.3 1.2 0.0 0.0 2 0
Monounsaturated Fat (g) 2.4 6.0 0.0 0.0 0.0 3.4 16.5 0.1 1.5 30 5
Niacin (mg) 15.9 0.0 0.1 0.0 0.0 0.3 0.3 0.9 0.0 18 3
Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.0 1.0 1.3 0.1 0.0 4 1
Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 0.5 2.3 0.1 0.0 4 1
Phosphorus (mg) 457.9 6.8 8.1 3.2 1.9 302.5 1,726.5 22.3 1.7 2,531 422
Phytosterols n/a n/a n/a 0.1 0.5 0.0 n/a 1.1 n/a 2 0
Polyunsaturated Fat (g) 2.5 0.9 0.0 0.0 0.0 0.4 1.7 0.3 0.2 6 1
Potassium (mg) 463.6 6.8 8.0 9.2 5.9 491.1 638.8 26.5 1.7 1,652 275
Proline (g) 2.9 0.0 0.1 0.0 0.0 1.0 4.6 0.2 0.0 9 1
Protein (g) 26.9 0.2 0.8 0.1 0.1 10.7 44.9 1.8 0.1 86 14
Retinol (mcg) 32.3 190.6 0.0 0.0 0.0 100.8 448.8 0.0 47.2 820 137
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.5 1.0 0.1 0.0 2 0
Saturated Fat (g) 2.2 14.6 0.0 0.0 0.0 7.4 35.4 0.2 3.6 63 11
Selenium (mcg) 149.7 0.3 2.5 0.2 0.1 6.5 36.6 3.4 0.1 199 33
Serine (g) 1.5 0.0 0.0 0.0 0.0 0.6 2.2 0.1 0.0 4 1
Sodium (mg) 39.9 202.8 0.1 0.5 0.4 159.4 3,654.4 98.8 50.2 4,207 701
Starch n/a n/a n/a n/a n/a n/a n/a 8.1 n/a 8 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 3.6 0.0 0.0 0.0 0.0 n/a 17.0 0.8 0.0 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 2 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.5 1.5 0.1 0.0 3 0
Tocopherol, alpha (mg) 0.7 0.7 0.0 0.0 0.0 n/a 0.5 0.0 0.2 2 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.6 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 3 0
Total Fat (g) 8.4 23.0 0.1 0.0 0.0 11.9 56.3 0.7 5.7 106 18
Trans-monoenoic Fat n/a 0.8 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
TransFatty acids (g) 0.1 0.9 n/a 0.0 n/a n/a n/a n/a 0.2 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.5 2.5 0.1 0.0 4 1
Valine (g) 1.3 0.0 0.0 0.0 0.0 0.7 2.7 0.1 0.0 5 1
Vitamin A, IU (IU) 117.8 709.7 0.0 0.0 0.0 448.8 1,744.8 0.0 175.7 3,197 533
Vitamin A, RAE (mcg) 32.3 194.3 0.0 0.0 0.0 107.3 460.2 0.0 48.1 842 140
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 1.2 2.6 0.0 0.0 4 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 4.9 0.0 0.0 0.0 5 1
Vitamin D (IU) 20.9 17.0 0.0 0.0 0.0 n/a n/a 0.0 4.2 42 7
Water (g) 17.1 4.5 0.9 0.0 0.0 285.2 98.8 0.9 1.1 409 68
Zinc (mg) 3.6 0.0 0.1 0.0 0.0 1.2 6.8 0.2 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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