Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (196g) zucchini |
1 large (150g) sweet onions |
2 large (364g) tomatoes |
1 head (60g) garlic |
1/4 cup (54g) olive oil |
1 teaspoon (100g) dried Italian herb seasoning |
1 teaspoon (100g) dried Italian herb seasoning |
1 to taste (0g) fresh ground pepper |
1 lb (456g) pasta |
1 tablespoon (18g) kosher salt |
16 ounces (454g) whole milk ricotta cheese |
12 ounces (341g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
2 (100g) eggs |
4 links (332g) Italian sausage |
1/2 cup (123g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 2.3 | 2.4 | 0.3 | 0.7 | 3.7 | 0.1 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 2.9 | 1.8 | 0.4 | 0.8 | 3.9 | 0.0 | 13 | 1 |
| Ash (g) | 1.1 | 0.5 | 1.8 | 0.9 | 0.0 | n/a | n/a | n/a | 4.0 | 18.0 | 4.6 | 11.2 | 2.0 | 1.1 | 7.2 | 2.5 | 55 | 5 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 4.5 | 5.6 | 0.7 | 1.3 | 5.5 | 0.2 | 22 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.4 | 34.5 | 36.4 | 108.6 | 0.5 | n/a | n/a | n/a | 95.8 | 4.3 | 939.0 | 1,721.0 | 277.3 | 56.0 | 69.7 | 15.9 | 3,390 | 339 |
| Calories | 33.3 | 60.0 | 65.5 | 89.4 | 477.4 | n/a | n/a | n/a | 1,691.8 | 0.0 | 789.3 | 1,022.4 | 107.8 | 143.0 | 1,142.1 | 29.4 | 5,651 | 565 |
| Calories (kj) | 137.2 | 249.0 | 269.4 | 373.8 | 1,997.5 | n/a | n/a | n/a | 7,081.7 | 0.0 | 3,302.4 | 4,273.6 | 451.3 | 599.0 | 4,784.1 | 122.5 | 23,641 | 2,364 |
| Carbohydrates (g) | 6.1 | 14.0 | 14.2 | 19.8 | 0.0 | n/a | n/a | n/a | 340.5 | 0.0 | 13.8 | 7.5 | 1.0 | 0.7 | 14.2 | 6.6 | 438 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 231.4 | 269.2 | 22.0 | 372.0 | 189.2 | 0.0 | 1,084 | 108 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.3 | 0.7 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 2.0 | 2.6 | 4.4 | 1.3 | 0.0 | n/a | n/a | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 27 | 3 |
| Folate (mcg) | 47.0 | 28.5 | 54.6 | 1.8 | 0.0 | n/a | n/a | n/a | 1,080.7 | 0.0 | 54.4 | 23.9 | 2.5 | 47.0 | 16.6 | 13.5 | 1,371 | 137 |
| Folate, DFE (mcg) | 47.0 | 28.5 | 54.6 | 1.8 | 0.0 | n/a | n/a | n/a | 1,783.0 | 0.0 | 54.4 | 23.9 | 2.5 | 47.0 | 16.6 | 13.5 | 2,073 | 207 |
| Folate, food (mcg) | 47.0 | 28.5 | 54.6 | 1.8 | 0.0 | n/a | n/a | n/a | 82.1 | 0.0 | 54.4 | 23.9 | 2.5 | 47.0 | 16.6 | 13.5 | 372 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 100 |
| Fructose (g) | 2.7 | 1.9 | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 2.0 | 13 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 2.1 | 3.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.9 | 0.0 | 0.4 | n/a | 2.9 | 15 | 2 |
| Glutamic acid (g) | 0.3 | 0.4 | 1.6 | 0.5 | 0.0 | n/a | n/a | n/a | 21.0 | 0.0 | 11.1 | 15.2 | 2.2 | 1.7 | 9.2 | 0.8 | 64 | 6 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 1.3 | 1.8 | 0.2 | 0.4 | 4.0 | 0.0 | 10 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 2.1 | 1.8 | 0.3 | 0.3 | 1.9 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.3 | 1.0 | 1.0 | 0.3 | n/a | n/a | n/a | 15.0 | 0.1 | 1.7 | 1.5 | 0.2 | 1.8 | 4.7 | 1.2 | 30 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | 2.7 | 3.9 | 0.5 | 0.7 | 2.4 | 0.0 | 13 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 4.5 | 0.0 | 5.5 | 6.2 | 0.9 | 1.1 | 4.5 | 0.0 | 23 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 6.1 | 3.3 | 0.7 | 0.9 | 5.1 | 0.1 | 18 | 2 |
| Magnesium (mg) | 35.3 | 15.0 | 40.0 | 15.0 | 0.0 | n/a | n/a | n/a | 241.7 | 0.2 | 49.9 | 68.2 | 9.5 | 12.0 | 59.8 | 19.6 | 566 | 57 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Manganese (mg) | 0.3 | 0.2 | 0.4 | 1.0 | 0.0 | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 1.3 | 1.8 | 0.3 | 0.4 | 1.6 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 39.4 | n/a | n/a | n/a | 0.8 | 0.0 | 16.5 | 22.4 | 2.1 | 3.7 | 42.4 | 0.0 | 127 | 13 |
| Niacin (mg) | 0.9 | 0.2 | 2.2 | 0.4 | 0.0 | n/a | n/a | n/a | 32.7 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 13.8 | 1.2 | 52 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 1.0 | 0.5 | 0.1 | 1.5 | n/a | 0.4 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3.0 | 0.0 | 2.5 | 3.4 | 0.5 | 0.7 | 2.2 | 0.0 | 13 | 1 |
| Phosphorus (mg) | 74.5 | 43.5 | 87.4 | 91.8 | 0.0 | n/a | n/a | n/a | 861.8 | 0.0 | 716.7 | 1,206.4 | 182.3 | 198.0 | 564.4 | 31.9 | 4,059 | 406 |
| Phytosterols | n/a | 22.5 | 25.5 | n/a | 119.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 167 | 17 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.3 | 0.1 | 5.7 | n/a | n/a | n/a | 2.6 | 0.0 | 1.7 | 2.6 | 0.3 | 1.9 | 11.6 | 0.1 | 27 | 3 |
| Potassium (mg) | 511.6 | 219.0 | 862.7 | 240.6 | 0.5 | n/a | n/a | n/a | 1,016.9 | 1.4 | 476.3 | 259.0 | 31.3 | 138.0 | 1,009.3 | 405.5 | 5,172 | 517 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 7.2 | 0.0 | 4.8 | 8.0 | 1.2 | 0.5 | 3.1 | 0.0 | 25 | 2 |
| Protein (g) | 2.4 | 1.7 | 3.2 | 3.8 | 0.0 | n/a | n/a | n/a | 59.5 | 0.0 | 51.1 | 75.6 | 9.6 | 12.6 | 63.5 | 1.6 | 284 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 530.7 | 593.0 | 55.8 | 160.0 | 33.2 | 0.0 | 1,373 | 137 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.9 | 1.0 | 0.1 | 0.5 | 0.8 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 0.1 | 7.5 | n/a | n/a | n/a | 1.3 | 0.0 | 37.6 | 44.8 | 4.3 | 3.1 | 32.1 | 0.0 | 131 | 13 |
| Selenium (mcg) | 0.4 | 0.8 | 0.0 | 8.5 | 0.0 | n/a | n/a | n/a | 288.2 | 0.0 | 65.8 | 57.9 | 4.4 | 30.7 | 73.0 | 0.2 | 530 | 53 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 2.6 | 2.5 | 0.6 | 1.0 | 2.6 | 0.0 | 12 | 1 |
| Sodium (mg) | 15.7 | 6.0 | 18.2 | 10.2 | 1.1 | n/a | n/a | n/a | 27.4 | 6,976.4 | 381.1 | 2,136.8 | 382.3 | 142.0 | 4,007.2 | 641.9 | 14,746 | 1,475 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 28 |
| Sucrose (g) | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 4 | 0 |
| Sugar (g) | 4.9 | 6.4 | 9.6 | 0.6 | 0.0 | n/a | n/a | n/a | 12.2 | 0.0 | 1.2 | 3.5 | 0.2 | 0.4 | 2.9 | 5.2 | 47 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 7 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 2.3 | 3.4 | 0.4 | 0.6 | 2.6 | 0.1 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 2.0 | 0.0 | 7.7 | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.6 | 0.1 | 1.1 | 0.8 | 1.7 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 6 | 1 |
| Total Fat (g) | 0.6 | 0.2 | 0.7 | 0.3 | 54.0 | n/a | n/a | n/a | 6.9 | 0.0 | 58.9 | 76.2 | 7.2 | 9.5 | 90.7 | 0.2 | 305 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.6 | 1.8 | 0.1 | 0.2 | 0.5 | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 2.7 | 3.6 | 0.6 | 0.5 | 1.9 | 0.0 | 11 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | 3.1 | 4.5 | 0.6 | 0.9 | 2.7 | 0.0 | 15 | 1 |
| Vitamin A, IU (IU) | 392.0 | 3.0 | 3,032.1 | 5.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2,018.7 | 2,303.8 | 216.3 | 540.0 | 53.1 | 530.4 | 9,095 | 909 |
| Vitamin A, RAE (mcg) | 19.6 | 0.0 | 152.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 544.4 | 610.0 | 57.3 | 160.0 | 33.2 | 27.0 | 1,604 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 7.8 | 0.6 | 0.9 | 4.3 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.1 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 35.1 | 11.1 | 49.9 | 18.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8.6 | 124 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 45.4 | 54.5 | 5.3 | 82.0 | 136.1 | 0.0 | 323 | 32 |
| Water (g) | 185.8 | 133.7 | 344.1 | 35.1 | 0.0 | n/a | n/a | n/a | 45.1 | 0.0 | 325.3 | 170.4 | 5.2 | 76.2 | 156.5 | 111.6 | 1,589 | 159 |
| Zinc (mg) | 0.6 | 0.3 | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | 6.4 | 0.0 | 5.3 | 10.0 | 1.0 | 1.3 | 7.9 | 0.2 | 34 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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