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Nutritional Facts: Goldenrod Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
hard-cooked eggs
2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
white pepper
1 cup (244g)
milk
2 slices (50g)
bread
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 n/a 0.3 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.0 n/a 0.3 0.1 1 1
Ash (g) 1.1 0.6 0.1 3.0 0.0 1.8 1.0 8 4
Aspartic acid (g) 1.3 0.0 0.1 0.0 n/a 0.6 0.2 2 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 50.0 6.8 2.2 0.7 0.8 290.4 75.5 426 213
Calories 155.0 203.6 54.6 0.0 0.9 156.2 133.0 703 352
Calories (kj) 649.0 851.7 228.4 0.0 3.7 653.9 556.5 2,943 1,472
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 0.0 11.4 0.0 0.2 11.3 25.3 49 25
Cholesterol (mg) 373.0 61.1 0.0 0.0 0.0 34.2 0.0 468 234
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.0 1.2 2 1
Folate (mcg) 44.0 0.9 3.9 0.0 0.0 12.2 55.5 116 58
Folate, DFE (mcg) 44.0 0.9 3.9 0.0 0.0 12.2 85.5 146 73
Folate, food (mcg) 44.0 0.9 3.9 0.0 0.0 12.2 12.5 73 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 43.0 43 22
Fructose n/a n/a n/a n/a n/a n/a 0.9 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 1 0
Glutamic acid (g) 1.6 0.1 0.5 0.0 n/a 1.7 1.2 5 3
Glycine (g) 0.4 0.0 0.1 0.0 n/a 0.2 0.1 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Iron (mg) 1.2 0.0 0.2 0.0 0.0 0.1 1.9 3 2
Isoleucine (g) 0.7 0.0 0.1 0.0 n/a 0.5 0.1 1 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.1 0.0 n/a 0.8 0.3 2 1
Lysine (g) 0.9 0.0 0.0 0.0 n/a 0.6 0.1 2 1
Magnesium (mg) 10.0 0.6 3.3 0.0 0.3 31.7 11.5 57 29
Maltose n/a n/a n/a n/a n/a n/a 0.6 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 4.1 6.0 0.0 0.0 0.0 2.6 0.3 13 6
Niacin (mg) 0.1 0.0 0.2 0.0 0.0 0.2 2.2 3 1
Pantothenic acid (mg) 1.4 0.0 0.1 0.0 n/a 0.8 0.1 2 1
Phenylalanine (g) 0.7 0.0 0.1 0.0 n/a 0.4 0.2 1 1
Phosphorus (mg) 172.0 6.8 16.2 0.0 0.5 226.9 49.5 472 236
Phytosterols n/a n/a n/a 0.0 0.2 0.0 0.0 0 0
Polyunsaturated Fat (g) 1.4 0.9 0.1 0.0 0.0 0.3 0.7 3 2
Potassium (mg) 126.0 6.8 16.0 0.2 0.2 368.4 50.0 568 284
Proline (g) 0.5 0.0 0.2 0.0 n/a 0.8 0.4 2 1
Protein (g) 12.6 0.2 1.5 0.0 0.0 8.0 3.8 26 13
Retinol (mcg) 148.0 190.6 0.0 0.0 0.0 75.6 0.0 414 207
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.4 0.2 1 1
Saturated Fat (g) 3.3 14.6 0.0 0.0 0.0 5.6 0.4 24 12
Selenium (mcg) 30.8 0.3 5.1 0.0 0.0 4.9 8.7 50 25
Serine (g) 0.9 0.0 0.1 0.0 n/a 0.4 0.2 2 1
Sodium (mg) 124.0 202.8 0.3 1,162.7 0.0 119.6 255.5 1,865 932
Starch n/a n/a n/a n/a n/a n/a 20.3 20 10
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.1 0.0 0.0 0.0 n/a n/a 2.2 3 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.4 0.1 1 1
Tocopherol, alpha (mg) 1.0 0.7 0.0 0.0 n/a n/a 0.1 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 10.6 23.0 0.1 0.0 0.0 8.9 1.6 44 22
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.4 0.1 1 1
Valine (g) 0.8 0.0 0.1 0.0 n/a 0.5 0.2 2 1
Vitamin A, IU (IU) 520.0 709.7 0.0 0.0 0.0 336.7 0.0 1,566 783
Vitamin A, RAE (mcg) 149.0 194.3 0.0 0.0 0.0 80.5 0.0 424 212
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.9 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 3.7 0.0 4 2
Vitamin D (IU) 87.0 17.0 0.0 0.0 0.0 n/a 0.0 104 52
Water (g) 74.6 4.5 1.8 0.0 0.0 214.0 18.2 313 157
Zinc (mg) 1.1 0.0 0.1 0.0 0.0 0.9 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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