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    Nutritional Facts: Goldenrod Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    hard-cooked eggs
    2 tablespoons (28g)
    butter
    2 tablespoons (15g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    white pepper
    1 cup (244g)
    milk
    2 slices (50g)
    bread
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 n/a 0.3 0.1 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.1 0.0 n/a 0.3 0.1 1 1
    Ash (g) 1.1 0.6 0.1 3.0 0.0 1.8 1.0 8 4
    Aspartic acid (g) 1.3 0.0 0.1 0.0 n/a 0.6 0.2 2 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 50.0 6.8 2.2 0.7 0.8 290.4 75.5 426 213
    Calories 155.0 203.6 54.6 0.0 0.9 156.2 133.0 703 352
    Calories (kj) 649.0 851.7 228.4 0.0 3.7 653.9 556.5 2,943 1,472
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.1 0.0 11.4 0.0 0.2 11.3 25.3 49 25
    Cholesterol (mg) 373.0 61.1 0.0 0.0 0.0 34.2 0.0 468 234
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.0 1.2 2 1
    Folate (mcg) 44.0 0.9 3.9 0.0 0.0 12.2 55.5 116 58
    Folate, DFE (mcg) 44.0 0.9 3.9 0.0 0.0 12.2 85.5 146 73
    Folate, food (mcg) 44.0 0.9 3.9 0.0 0.0 12.2 12.5 73 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 43.0 43 22
    Fructose n/a n/a n/a n/a n/a n/a 0.9 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 1 0
    Glutamic acid (g) 1.6 0.1 0.5 0.0 n/a 1.7 1.2 5 3
    Glycine (g) 0.4 0.0 0.1 0.0 n/a 0.2 0.1 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.1 1 0
    Iron (mg) 1.2 0.0 0.2 0.0 0.0 0.1 1.9 3 2
    Isoleucine (g) 0.7 0.0 0.1 0.0 n/a 0.5 0.1 1 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.1 0.0 0.1 0.0 n/a 0.8 0.3 2 1
    Lysine (g) 0.9 0.0 0.0 0.0 n/a 0.6 0.1 2 1
    Magnesium (mg) 10.0 0.6 3.3 0.0 0.3 31.7 11.5 57 29
    Maltose n/a n/a n/a n/a n/a n/a 0.6 1 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
    Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.2 0.1 1 0
    Monounsaturated Fat (g) 4.1 6.0 0.0 0.0 0.0 2.6 0.3 13 6
    Niacin (mg) 0.1 0.0 0.2 0.0 0.0 0.2 2.2 3 1
    Pantothenic acid (mg) 1.4 0.0 0.1 0.0 n/a 0.8 0.1 2 1
    Phenylalanine (g) 0.7 0.0 0.1 0.0 n/a 0.4 0.2 1 1
    Phosphorus (mg) 172.0 6.8 16.2 0.0 0.5 226.9 49.5 472 236
    Phytosterols n/a n/a n/a 0.0 0.2 0.0 0.0 0 0
    Polyunsaturated Fat (g) 1.4 0.9 0.1 0.0 0.0 0.3 0.7 3 2
    Potassium (mg) 126.0 6.8 16.0 0.2 0.2 368.4 50.0 568 284
    Proline (g) 0.5 0.0 0.2 0.0 n/a 0.8 0.4 2 1
    Protein (g) 12.6 0.2 1.5 0.0 0.0 8.0 3.8 26 13
    Retinol (mcg) 148.0 190.6 0.0 0.0 0.0 75.6 0.0 414 207
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.4 0.2 1 1
    Saturated Fat (g) 3.3 14.6 0.0 0.0 0.0 5.6 0.4 24 12
    Selenium (mcg) 30.8 0.3 5.1 0.0 0.0 4.9 8.7 50 25
    Serine (g) 0.9 0.0 0.1 0.0 n/a 0.4 0.2 2 1
    Sodium (mg) 124.0 202.8 0.3 1,162.7 0.0 119.6 255.5 1,865 932
    Starch n/a n/a n/a n/a n/a n/a 20.3 20 10
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 1.1 0.0 0.0 0.0 n/a n/a 2.2 3 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0 0
    Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.4 0.1 1 1
    Tocopherol, alpha (mg) 1.0 0.7 0.0 0.0 n/a n/a 0.1 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 10.6 23.0 0.1 0.0 0.0 8.9 1.6 44 22
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0.4 0.1 1 1
    Valine (g) 0.8 0.0 0.1 0.0 n/a 0.5 0.2 2 1
    Vitamin A, IU (IU) 520.0 709.7 0.0 0.0 0.0 336.7 0.0 1,566 783
    Vitamin A, RAE (mcg) 149.0 194.3 0.0 0.0 0.0 80.5 0.0 424 212
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.9 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 3.7 0.0 4 2
    Vitamin D (IU) 87.0 17.0 0.0 0.0 0.0 n/a 0.0 104 52
    Water (g) 74.6 4.5 1.8 0.0 0.0 214.0 18.2 313 157
    Zinc (mg) 1.1 0.0 0.1 0.0 0.0 0.9 0.4 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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