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    Nutritional Facts: Moist Banana Nut Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (300g)
    sugar
    2 (100g)
    eggs
    1/2 cup (114g)
    butter
    1 1/2 cups (188g)
    flour
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (1g)
    baking powder
    3 large (408g)
    bananas
    1/2 cup (69g)
    nuts
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine n/a 0.7 0.0 0.6 n/a n/a 0.2 0.6 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine n/a 0.8 0.0 0.8 n/a n/a 0.2 1.5 0.0 n/a 3 0
    Ash (g) 0.0 1.1 2.4 0.9 0.8 0.8 3.3 2.8 0.1 0.0 12 1
    Aspartic acid n/a 1.3 0.1 0.8 n/a n/a 0.5 1.4 0.0 n/a 4 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.0 56.0 27.2 28.1 0.0 84.7 20.4 48.0 26.2 0.5 294 25
    Calories 1,161.0 143.0 813.8 682.5 0.0 0.6 363.1 406.9 6.5 12.1 3,589 299
    Calories (kj) 4,854.0 599.0 3,403.9 2,855.6 0.0 2.4 1,513.7 1,702.2 27.0 50.6 15,008 1,251
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 299.9 0.7 0.1 143.1 0.0 0.3 93.2 17.4 2.1 0.5 557 46
    Cholesterol (mg) 0.0 372.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 51
    Copper (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.3 0.9 0.0 0.0 2 0
    Cystine n/a 0.3 0.0 0.4 n/a n/a 0.0 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.0 0.0 10.6 6.2 1.4 0.0 23 2
    Folate (mcg) 0.0 47.0 3.4 343.1 0.0 0.0 81.6 34.3 0.2 0.0 510 42
    Folate, DFE (mcg) 0.0 47.0 3.4 545.6 0.0 0.0 81.6 34.3 0.2 0.0 712 59
    Folate, food (mcg) 0.0 47.0 3.4 54.4 0.0 0.0 81.6 34.3 0.2 0.0 221 18
    Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 24
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a 19.8 n/a 0.0 n/a 20 2
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.4 n/a n/a n/a n/a 20.3 n/a 0.0 n/a 21 2
    Glutamic acid n/a 1.7 0.2 6.5 n/a n/a 0.6 3.0 0.0 n/a 12 1
    Glycine n/a 0.4 0.0 0.7 n/a n/a 0.2 0.7 0.0 n/a 2 0
    Histidine n/a 0.3 0.0 0.4 n/a n/a 0.3 0.3 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 1.8 0.0 8.7 0.0 0.1 1.1 2.5 0.2 0.0 15 1
    Isoleucine n/a 0.7 0.1 0.7 n/a n/a 0.1 0.5 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 1.1 0.1 1.3 n/a n/a 0.3 0.9 0.0 n/a 4 0
    Lysine n/a 0.9 0.1 0.4 n/a n/a 0.2 0.5 0.0 n/a 2 0
    Magnesium (mg) 0.0 12.0 2.3 41.3 0.0 0.4 110.2 154.1 1.6 0.5 322 27
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.3 0.0 0.0 1.1 1.3 0.5 0.0 4 0
    Methionine n/a 0.4 0.0 0.3 n/a n/a 0.0 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 3.7 23.9 0.2 0.0 0.0 0.1 21.5 0.0 0.0 49 4
    Niacin (mg) 0.0 0.1 0.0 11.1 0.0 0.0 2.7 3.2 0.0 0.0 17 1
    Pantothenic acid (mg) 0.0 1.5 0.1 0.8 0.0 0.0 1.4 0.8 0.0 0.0 5 0
    Phenylalanine n/a 0.7 0.0 1.0 n/a n/a 0.2 0.7 0.0 n/a 3 0
    Phosphorus (mg) 0.0 198.0 27.2 202.5 0.0 114.1 89.8 298.0 1.7 0.3 931 78
    Phytosterols n/a n/a n/a n/a n/a n/a 65.3 n/a 0.7 n/a 66 5
    Polyunsaturated Fat (g) 0.0 1.9 3.5 0.8 0.0 0.0 0.3 7.4 0.0 0.0 14 1
    Potassium (mg) 6.0 138.0 27.2 200.6 0.0 0.1 1,460.6 408.9 11.3 6.2 2,259 188
    Proline n/a 0.5 0.1 2.2 n/a n/a 0.1 0.6 0.0 n/a 4 0
    Protein (g) 0.0 12.6 1.0 19.4 0.0 0.0 4.4 11.9 0.1 0.0 49 4
    Retinol (mcg) 0.0 160.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 77
    Riboflavin (mg) 0.1 0.5 0.0 0.9 0.0 0.0 0.3 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.0 3.1 58.3 0.3 0.0 0.0 0.5 4.7 0.0 0.0 67 6
    Selenium (mcg) 1.8 30.7 1.1 63.6 0.0 0.0 4.1 5.1 0.1 0.0 107 9
    Serine n/a 1.0 0.1 1.0 n/a n/a 0.2 0.6 0.0 n/a 3 0
    Sodium (mg) 3.0 142.0 810.4 3.8 629.3 90.8 4.1 458.3 0.3 0.4 2,142 179
    Starch n/a n/a n/a n/a n/a n/a 22.0 n/a n/a n/a 22 2
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 299.4 0.0 n/a n/a n/a n/a 9.8 n/a 0.0 n/a 309 26
    Sugar (g) 299.4 0.4 0.1 0.5 0.0 0.0 49.9 3.2 0.1 0.5 354 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Threonine n/a 0.6 0.0 0.5 n/a n/a 0.1 0.4 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 1.1 2.6 0.1 0.0 0.0 0.4 7.5 0.1 0.0 12 1
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 0.0 0.7 n/a n/a 0.1 n/a 0.3 n/a 2 0
    Total Fat (g) 0.0 9.5 92.1 1.8 0.0 0.0 1.3 35.2 0.0 0.0 140 12
    Trans-monoenoic Fat n/a 0.0 3.4 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    TransFatty acids n/a 0.0 3.7 n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Tryptophan n/a 0.2 0.0 0.2 n/a n/a 0.0 0.2 0.0 n/a 1 0
    Tyrosine n/a 0.5 0.0 0.6 n/a n/a 0.0 0.5 0.0 n/a 2 0
    Valine n/a 0.9 0.1 0.8 n/a n/a 0.2 0.6 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 540.0 2,836.4 0.0 0.0 0.0 261.1 3.4 7.7 0.0 3,649 304
    Vitamin A, RAE (mcg) 0.0 160.0 776.3 0.0 0.0 0.0 12.2 0.0 0.4 0.0 949 79
    Vitamin B-12 (mcg) 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 1.5 0.2 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 35.5 0.3 0.1 0.0 36 3
    Vitamin D (IU) 0.0 82.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 13
    Water (g) 0.1 76.2 18.0 22.4 0.0 0.0 305.6 1.2 0.3 2.2 426 35
    Zinc (mg) 0.0 1.3 0.1 1.3 0.0 0.0 0.6 2.6 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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