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Nutritional Facts: Moist Banana Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
2 (100g)
eggs
1/2 cup (114g)
butter
1 1/2 cups (188g)
flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (1g)
baking powder
3 large (408g)
bananas
1/2 cup (69g)
nuts
1 teaspoon (3g)
cinnamon
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a 0.7 0.0 0.6 n/a n/a 0.2 0.6 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a 0.8 0.0 0.8 n/a n/a 0.2 1.5 0.0 n/a 3 0
Ash (g) 0.0 1.1 2.4 0.9 0.8 0.8 3.3 2.8 0.1 0.0 12 1
Aspartic acid n/a 1.3 0.1 0.8 n/a n/a 0.5 1.4 0.0 n/a 4 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 56.0 27.2 28.1 0.0 84.7 20.4 48.0 26.2 0.5 294 25
Calories 1,161.0 143.0 813.8 682.5 0.0 0.6 363.1 406.9 6.5 12.1 3,589 299
Calories (kj) 4,854.0 599.0 3,403.9 2,855.6 0.0 2.4 1,513.7 1,702.2 27.0 50.6 15,008 1,251
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 299.9 0.7 0.1 143.1 0.0 0.3 93.2 17.4 2.1 0.5 557 46
Cholesterol (mg) 0.0 372.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 51
Copper (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.3 0.9 0.0 0.0 2 0
Cystine n/a 0.3 0.0 0.4 n/a n/a 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.0 0.0 10.6 6.2 1.4 0.0 23 2
Folate (mcg) 0.0 47.0 3.4 343.1 0.0 0.0 81.6 34.3 0.2 0.0 510 42
Folate, DFE (mcg) 0.0 47.0 3.4 545.6 0.0 0.0 81.6 34.3 0.2 0.0 712 59
Folate, food (mcg) 0.0 47.0 3.4 54.4 0.0 0.0 81.6 34.3 0.2 0.0 221 18
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 19.8 n/a 0.0 n/a 20 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 n/a n/a n/a n/a 20.3 n/a 0.0 n/a 21 2
Glutamic acid n/a 1.7 0.2 6.5 n/a n/a 0.6 3.0 0.0 n/a 12 1
Glycine n/a 0.4 0.0 0.7 n/a n/a 0.2 0.7 0.0 n/a 2 0
Histidine n/a 0.3 0.0 0.4 n/a n/a 0.3 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 1.8 0.0 8.7 0.0 0.1 1.1 2.5 0.2 0.0 15 1
Isoleucine n/a 0.7 0.1 0.7 n/a n/a 0.1 0.5 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 1.1 0.1 1.3 n/a n/a 0.3 0.9 0.0 n/a 4 0
Lysine n/a 0.9 0.1 0.4 n/a n/a 0.2 0.5 0.0 n/a 2 0
Magnesium (mg) 0.0 12.0 2.3 41.3 0.0 0.4 110.2 154.1 1.6 0.5 322 27
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 0.0 0.0 1.1 1.3 0.5 0.0 4 0
Methionine n/a 0.4 0.0 0.3 n/a n/a 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 3.7 23.9 0.2 0.0 0.0 0.1 21.5 0.0 0.0 49 4
Niacin (mg) 0.0 0.1 0.0 11.1 0.0 0.0 2.7 3.2 0.0 0.0 17 1
Pantothenic acid (mg) 0.0 1.5 0.1 0.8 0.0 0.0 1.4 0.8 0.0 0.0 5 0
Phenylalanine n/a 0.7 0.0 1.0 n/a n/a 0.2 0.7 0.0 n/a 3 0
Phosphorus (mg) 0.0 198.0 27.2 202.5 0.0 114.1 89.8 298.0 1.7 0.3 931 78
Phytosterols n/a n/a n/a n/a n/a n/a 65.3 n/a 0.7 n/a 66 5
Polyunsaturated Fat (g) 0.0 1.9 3.5 0.8 0.0 0.0 0.3 7.4 0.0 0.0 14 1
Potassium (mg) 6.0 138.0 27.2 200.6 0.0 0.1 1,460.6 408.9 11.3 6.2 2,259 188
Proline n/a 0.5 0.1 2.2 n/a n/a 0.1 0.6 0.0 n/a 4 0
Protein (g) 0.0 12.6 1.0 19.4 0.0 0.0 4.4 11.9 0.1 0.0 49 4
Retinol (mcg) 0.0 160.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 77
Riboflavin (mg) 0.1 0.5 0.0 0.9 0.0 0.0 0.3 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.0 3.1 58.3 0.3 0.0 0.0 0.5 4.7 0.0 0.0 67 6
Selenium (mcg) 1.8 30.7 1.1 63.6 0.0 0.0 4.1 5.1 0.1 0.0 107 9
Serine n/a 1.0 0.1 1.0 n/a n/a 0.2 0.6 0.0 n/a 3 0
Sodium (mg) 3.0 142.0 810.4 3.8 629.3 90.8 4.1 458.3 0.3 0.4 2,142 179
Starch n/a n/a n/a n/a n/a n/a 22.0 n/a n/a n/a 22 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 299.4 0.0 n/a n/a n/a n/a 9.8 n/a 0.0 n/a 309 26
Sugar (g) 299.4 0.4 0.1 0.5 0.0 0.0 49.9 3.2 0.1 0.5 354 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Threonine n/a 0.6 0.0 0.5 n/a n/a 0.1 0.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 1.1 2.6 0.1 0.0 0.0 0.4 7.5 0.1 0.0 12 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 0.7 n/a n/a 0.1 n/a 0.3 n/a 2 0
Total Fat (g) 0.0 9.5 92.1 1.8 0.0 0.0 1.3 35.2 0.0 0.0 140 12
Trans-monoenoic Fat n/a 0.0 3.4 n/a n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a 0.0 3.7 n/a n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan n/a 0.2 0.0 0.2 n/a n/a 0.0 0.2 0.0 n/a 1 0
Tyrosine n/a 0.5 0.0 0.6 n/a n/a 0.0 0.5 0.0 n/a 2 0
Valine n/a 0.9 0.1 0.8 n/a n/a 0.2 0.6 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 540.0 2,836.4 0.0 0.0 0.0 261.1 3.4 7.7 0.0 3,649 304
Vitamin A, RAE (mcg) 0.0 160.0 776.3 0.0 0.0 0.0 12.2 0.0 0.4 0.0 949 79
Vitamin B-12 (mcg) 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 1.5 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 35.5 0.3 0.1 0.0 36 3
Vitamin D (IU) 0.0 82.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 13
Water (g) 0.1 76.2 18.0 22.4 0.0 0.0 305.6 1.2 0.3 2.2 426 35
Zinc (mg) 0.0 1.3 0.1 1.3 0.0 0.0 0.6 2.6 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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