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    Nutritional Facts: Double-Decker Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1/4 cup (40g)
    onions
    2 teaspoons (11g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 lbs (907g)
    ground beef
    1 1/2 cups (170g)
    cheddar cheese
    3 tablespoons (44g)
    mayonnaise
    4 teaspoons (20g)
    prepared mustard
    4 teaspoons (20g)
    dill pickle relish
    6 (258g)
    hamburger buns
    1 to taste (0g)
    lettuce
    6 slices (84g)
    onions
    6 slices (120g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.0 0.0 10.5 1.2 0.0 0.0 0.0 0.8 n/a 0.0 0.0 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 n/a 0.0 0.0 10.9 1.6 0.0 0.1 0.0 0.8 n/a 0.1 0.0 14 2
    Ash (g) 1.1 0.1 0.2 6.0 0.0 8.3 6.7 0.8 0.7 0.6 5.2 n/a 0.3 0.6 31 5
    Aspartic acid (g) 1.3 0.0 n/a 0.0 0.0 15.2 2.7 0.0 0.1 0.0 1.1 n/a 0.1 0.2 21 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 56.0 9.2 12.1 1.4 2.5 136.1 1,222.1 6.2 11.6 0.8 356.0 n/a 19.3 12.0 1,845 308
    Calories 143.0 16.0 8.8 0.0 1.4 1,950.4 683.1 172.0 13.4 25.8 719.8 n/a 33.6 21.6 3,789 632
    Calories (kj) 599.0 66.4 36.9 0.0 6.0 8,146.5 2,854.4 719.3 55.6 108.0 3,010.9 n/a 139.4 88.8 15,831 2,639
    Carbohydrates (g) 0.7 3.7 2.2 0.0 0.4 0.0 2.2 10.5 1.1 6.9 127.6 n/a 7.8 4.7 168 28
    Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 616.9 178.0 11.5 0.0 0.0 0.0 n/a 0.0 0.0 1,178 196
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.6 n/a 0.0 0.1 1 0
    Cystine (g) 0.3 0.0 n/a 0.0 0.0 1.7 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.6 5.4 n/a 1.4 1.4 10 2
    Folate (mcg) 47.0 7.6 0.9 0.0 0.1 54.4 30.5 2.6 1.4 0.2 286.4 n/a 16.0 18.0 465 78
    Folate, DFE (mcg) 47.0 7.6 0.9 0.0 0.1 54.4 30.5 2.6 1.4 0.2 438.6 n/a 16.0 18.0 617 103
    Folate, food (mcg) 47.0 7.6 0.9 0.0 0.1 54.4 30.5 2.6 1.4 0.2 69.7 n/a 16.0 18.0 248 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.7 n/a 0.0 0.0 217 36
    Fructose (g) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5.9 n/a 1.1 1.6 9 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.4 0.8 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 6.8 n/a 1.7 1.5 11 2
    Glutamic acid (g) 1.7 0.1 n/a 0.0 0.0 25.3 10.3 0.0 0.1 0.0 7.3 n/a 0.2 0.5 46 8
    Glycine (g) 0.4 0.0 n/a 0.0 0.0 11.3 0.7 0.0 0.0 0.0 0.8 n/a 0.0 0.0 13 2
    Histidine (g) 0.3 0.0 n/a 0.0 0.0 5.5 1.5 0.0 0.0 0.0 0.5 n/a 0.0 0.0 8 1
    Hydroxyproline n/a n/a n/a n/a 0.0 3.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Iron (mg) 1.8 0.1 0.6 0.0 0.1 19.0 1.2 0.1 0.3 0.2 8.6 n/a 0.2 0.3 32 5
    Isoleucine (g) 0.7 0.0 n/a 0.0 0.0 7.4 2.6 0.0 0.0 0.0 0.9 n/a 0.0 0.0 12 2
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.6 n/a 0.0 0.0 1 0
    Leucine (g) 1.1 0.0 n/a 0.0 0.0 13.2 4.0 0.0 0.1 0.0 1.6 n/a 0.0 0.0 20 3
    Lysine (g) 0.9 0.0 n/a 0.0 0.0 14.0 3.5 0.0 0.1 0.0 0.6 n/a 0.0 0.0 19 3
    Magnesium (mg) 12.0 4.0 1.5 0.1 1.0 163.3 47.5 0.9 9.8 1.4 54.2 n/a 8.4 13.2 317 53
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 2.9 n/a 0.0 0.0 3 1
    Manganese (mg) 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.7 n/a 0.1 0.1 1 0
    Methionine (g) 0.4 0.0 n/a 0.0 0.0 4.3 1.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 6 1
    Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 59.5 15.9 4.0 0.5 0.1 2.9 n/a 0.0 0.0 87 14
    Niacin (mg) 0.1 0.0 0.1 0.0 0.0 42.2 0.1 0.0 0.1 0.1 10.7 n/a 0.1 0.7 54 9
    Pantothenic acid (mg) 1.5 0.0 n/a 0.0 0.0 5.0 0.7 0.1 0.1 0.0 0.9 n/a 0.1 0.1 9 1
    Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 6.6 2.2 0.0 0.0 0.0 1.1 n/a 0.0 0.0 11 2
    Phosphorus (mg) 198.0 11.6 6.8 0.0 0.9 1,551.3 867.8 11.5 21.2 3.4 160.0 n/a 24.4 28.8 2,886 481
    Phytosterols n/a 6.0 n/a 0.0 0.5 n/a n/a 42.8 n/a n/a 0.0 n/a 12.6 8.4 70 12
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 3.9 1.6 7.9 0.2 0.0 5.1 n/a 0.0 0.1 21 3
    Potassium (mg) 138.0 58.4 90.7 0.5 7.6 2,676.2 166.1 4.0 27.6 15.2 242.5 n/a 122.6 284.4 3,834 639
    Proline (g) 0.5 0.0 n/a 0.0 0.0 8.5 4.8 0.0 0.1 0.0 2.4 n/a 0.0 0.0 16 3
    Protein (g) 12.6 0.4 0.0 0.0 0.1 168.6 42.2 0.4 0.9 0.1 24.5 n/a 0.9 1.1 252 42
    Retinol (mcg) 160.0 0.0 0.1 0.0 0.0 0.0 437.3 5.3 0.0 0.0 0.0 n/a 0.0 0.0 603 100
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1.4 0.6 0.0 0.0 0.0 0.8 n/a 0.0 0.0 3 1
    Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 53.2 35.8 2.2 0.0 0.0 2.8 n/a 0.0 0.0 97 16
    Selenium (mcg) 30.7 0.2 0.1 0.0 0.0 143.3 23.6 0.7 6.6 0.0 50.3 n/a 0.4 0.0 256 43
    Serine (g) 1.0 0.0 n/a 0.0 0.0 6.7 2.5 0.0 0.0 0.0 1.1 n/a 0.0 0.0 11 2
    Sodium (mg) 142.0 1.6 111.1 2,325.5 0.1 598.7 1,052.6 313.6 227.0 219.2 1,235.8 n/a 3.4 6.0 6,237 1,039
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 105.2 n/a 0.0 0.0 105 18
    Sucrose (g) 0.0 0.4 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.8 0.0 2 0
    Sugar (g) 0.4 1.7 1.1 0.0 0.0 0.0 0.9 2.8 0.2 n/a 16.1 n/a 3.6 3.2 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 1.0 n/a 0.0 0.0 2 0
    Threonine (g) 0.6 0.0 n/a 0.0 0.0 6.5 1.5 0.0 0.0 0.0 0.7 n/a 0.0 0.0 9 2
    Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 3.4 0.5 0.9 0.1 n/a 0.2 n/a 0.0 0.6 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 n/a 0.0 5.9 0.4 n/a n/a n/a 0.0 0.1 7 1
    Total Fat (g) 9.5 0.0 0.0 0.0 0.0 136.1 56.2 14.7 0.8 0.1 11.2 n/a 0.1 0.2 229 38
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 8.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 1
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.3 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 5.2 2.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 8 1
    Valine (g) 0.9 0.0 n/a 0.0 0.0 8.3 2.8 0.0 0.0 0.0 1.0 n/a 0.0 0.0 13 2
    Vitamin A, IU (IU) 540.0 0.8 9.0 0.0 3.1 0.0 1,698.4 97.0 14.2 53.4 0.0 n/a 1.7 999.6 3,417 570
    Vitamin A, RAE (mcg) 160.0 0.0 0.6 0.0 0.2 0.0 449.2 9.3 0.8 2.6 0.0 n/a 0.0 50.4 673 112
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 19.7 1.4 0.1 0.0 0.0 0.5 n/a 0.0 0.0 23 4
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 3.1 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.1 4 1
    Vitamin C (mg) 0.0 3.0 1.5 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 n/a 6.2 16.4 28 5
    Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 36.3 40.7 1.8 0.0 0.0 0.0 n/a 0.0 0.0 161 27
    Water (g) 76.2 35.6 8.9 0.0 0.1 596.2 62.3 17.6 16.5 12.2 89.5 n/a 74.9 113.4 1,103 184
    Zinc (mg) 1.3 0.1 0.0 0.0 0.0 40.6 5.3 0.1 0.1 0.0 1.7 n/a 0.1 0.2 50 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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