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Nutritional Facts: Double-Decker Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/4 cup (40g)
onions
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 lbs (907g)
ground beef
1 1/2 cups (170g)
cheddar cheese
3 tablespoons (0g)
mayonnaise
4 teaspoons (20g)
prepared mustard
4 teaspoons (20g)
dill pickle relish
6 (258g)
hamburger buns
1 to taste (0g)
lettuce
6 slices (84g)
onions
6 slices (120g)
tomatoes
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 0.0 10.5 1.2 n/a 0.0 0.0 0.8 n/a 0.0 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.0 0.0 10.9 1.6 n/a 0.1 0.0 0.8 n/a 0.1 0.0 14 2
Ash (g) 1.1 0.1 0.2 6.0 0.0 8.3 6.7 n/a 0.7 0.6 5.2 n/a 0.3 0.6 30 5
Aspartic acid (g) 1.3 0.0 n/a 0.0 0.0 15.2 2.7 n/a 0.1 0.0 1.1 n/a 0.1 0.2 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.0 9.2 12.1 1.4 2.5 136.1 1,222.1 n/a 11.6 0.8 356.0 n/a 19.3 12.0 1,839 307
Calories 143.0 16.0 8.8 0.0 1.4 1,950.4 683.1 n/a 13.4 25.8 719.8 n/a 33.6 21.6 3,617 603
Calories (kj) 599.0 66.4 36.9 0.0 6.0 8,146.5 2,854.4 n/a 55.6 108.0 3,010.9 n/a 139.4 88.8 15,112 2,519
Carbohydrates (g) 0.7 3.7 2.2 0.0 0.4 0.0 2.2 n/a 1.1 6.9 127.6 n/a 7.8 4.7 157 26
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 616.9 178.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1,167 194
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.6 n/a 0.0 0.1 1 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 1.7 0.2 n/a 0.0 0.0 0.5 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.6 5.4 n/a 1.4 1.4 10 2
Folate (mcg) 47.0 7.6 0.9 0.0 0.1 54.4 30.5 n/a 1.4 0.2 286.4 n/a 16.0 18.0 462 77
Folate, DFE (mcg) 47.0 7.6 0.9 0.0 0.1 54.4 30.5 n/a 1.4 0.2 438.6 n/a 16.0 18.0 615 102
Folate, food (mcg) 47.0 7.6 0.9 0.0 0.1 54.4 30.5 n/a 1.4 0.2 69.7 n/a 16.0 18.0 246 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 216.7 n/a 0.0 0.0 217 36
Fructose (g) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5.9 n/a 1.1 1.6 9 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 0.8 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 6.8 n/a 1.7 1.5 11 2
Glutamic acid (g) 1.7 0.1 n/a 0.0 0.0 25.3 10.3 n/a 0.1 0.0 7.3 n/a 0.2 0.5 46 8
Glycine (g) 0.4 0.0 n/a 0.0 0.0 11.3 0.7 n/a 0.0 0.0 0.8 n/a 0.0 0.0 13 2
Histidine (g) 0.3 0.0 n/a 0.0 0.0 5.5 1.5 n/a 0.0 0.0 0.5 n/a 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a 0.0 3.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Iron (mg) 1.8 0.1 0.6 0.0 0.1 19.0 1.2 n/a 0.3 0.2 8.6 n/a 0.2 0.3 32 5
Isoleucine (g) 0.7 0.0 n/a 0.0 0.0 7.4 2.6 n/a 0.0 0.0 0.9 n/a 0.0 0.0 12 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.6 n/a 0.0 0.0 1 0
Leucine (g) 1.1 0.0 n/a 0.0 0.0 13.2 4.0 n/a 0.1 0.0 1.6 n/a 0.0 0.0 20 3
Lysine (g) 0.9 0.0 n/a 0.0 0.0 14.0 3.5 n/a 0.1 0.0 0.6 n/a 0.0 0.0 19 3
Magnesium (mg) 12.0 4.0 1.5 0.1 1.0 163.3 47.5 n/a 9.8 1.4 54.2 n/a 8.4 13.2 316 53
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 2.9 n/a 0.0 0.0 3 1
Manganese (mg) 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.7 n/a 0.1 0.1 1 0
Methionine (g) 0.4 0.0 n/a 0.0 0.0 4.3 1.1 n/a 0.0 0.0 0.4 n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 59.5 15.9 n/a 0.5 0.1 2.9 n/a 0.0 0.0 83 14
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 42.2 0.1 n/a 0.1 0.1 10.7 n/a 0.1 0.7 54 9
Pantothenic acid (mg) 1.5 0.0 n/a 0.0 0.0 5.0 0.7 n/a 0.1 0.0 0.9 n/a 0.1 0.1 8 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 6.6 2.2 n/a 0.0 0.0 1.1 n/a 0.0 0.0 11 2
Phosphorus (mg) 198.0 11.6 6.8 0.0 0.9 1,551.3 867.8 n/a 21.2 3.4 160.0 n/a 24.4 28.8 2,874 479
Phytosterols n/a 6.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a 12.6 8.4 28 5
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 3.9 1.6 n/a 0.2 0.0 5.1 n/a 0.0 0.1 13 2
Potassium (mg) 138.0 58.4 90.7 0.5 7.6 2,676.2 166.1 n/a 27.6 15.2 242.5 n/a 122.6 284.4 3,830 638
Proline (g) 0.5 0.0 n/a 0.0 0.0 8.5 4.8 n/a 0.1 0.0 2.4 n/a 0.0 0.0 16 3
Protein (g) 12.6 0.4 0.0 0.0 0.1 168.6 42.2 n/a 0.9 0.1 24.5 n/a 0.9 1.1 251 42
Retinol (mcg) 160.0 0.0 0.1 0.0 0.0 0.0 437.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 597 100
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1.4 0.6 n/a 0.0 0.0 0.8 n/a 0.0 0.0 3 1
Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 53.2 35.8 n/a 0.0 0.0 2.8 n/a 0.0 0.0 95 16
Selenium (mcg) 30.7 0.2 0.1 0.0 0.0 143.3 23.6 n/a 6.6 0.0 50.3 n/a 0.4 0.0 255 43
Serine (g) 1.0 0.0 n/a 0.0 0.0 6.7 2.5 n/a 0.0 0.0 1.1 n/a 0.0 0.0 11 2
Sodium (mg) 142.0 1.6 111.1 2,325.5 0.1 598.7 1,052.6 n/a 227.0 219.2 1,235.8 n/a 3.4 6.0 5,923 987
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 105.2 n/a 0.0 0.0 105 18
Sucrose (g) 0.0 0.4 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.8 0.0 2 0
Sugar (g) 0.4 1.7 1.1 0.0 0.0 0.0 0.9 n/a 0.2 n/a 16.1 n/a 3.6 3.2 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.0 1.0 n/a 0.0 0.0 2 0
Threonine (g) 0.6 0.0 n/a 0.0 0.0 6.5 1.5 n/a 0.0 0.0 0.7 n/a 0.0 0.0 9 2
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 3.4 0.5 n/a 0.1 n/a 0.2 n/a 0.0 0.6 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 0.1 1 0
Total Fat (g) 9.5 0.0 0.0 0.0 0.0 136.1 56.2 n/a 0.8 0.1 11.2 n/a 0.1 0.2 214 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 8.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.9 0.5 n/a 0.0 0.0 0.3 n/a 0.0 0.0 2 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.0 5.2 2.0 n/a 0.0 0.0 0.7 n/a 0.0 0.0 8 1
Valine (g) 0.9 0.0 n/a 0.0 0.0 8.3 2.8 n/a 0.0 0.0 1.0 n/a 0.0 0.0 13 2
Vitamin A, IU (IU) 540.0 0.8 9.0 0.0 3.1 0.0 1,698.4 n/a 14.2 53.4 0.0 n/a 1.7 999.6 3,320 553
Vitamin A, RAE (mcg) 160.0 0.0 0.6 0.0 0.2 0.0 449.2 n/a 0.8 2.6 0.0 n/a 0.0 50.4 664 111
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 19.7 1.4 n/a 0.0 0.0 0.5 n/a 0.0 0.0 22 4
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 3.1 0.1 n/a 0.0 0.0 0.2 n/a 0.1 0.1 4 1
Vitamin C (mg) 0.0 3.0 1.5 0.0 0.0 0.0 0.0 n/a 0.3 0.5 0.0 n/a 6.2 16.4 28 5
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 36.3 40.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 159 26
Water (g) 76.2 35.6 8.9 0.0 0.1 596.2 62.3 n/a 16.5 12.2 89.5 n/a 74.9 113.4 1,086 181
Zinc (mg) 1.3 0.1 0.0 0.0 0.0 40.6 5.3 n/a 0.1 0.0 1.7 n/a 0.1 0.2 50 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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