Nutritional Facts: Torgo Pancakes for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (90g)
whole wheat flour
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
3/4 teaspoon (3g)
baking powder
1/8 teaspoon (1g)
baking soda
1 (50g)
eggs
1 tablespoon (14g)
extra virgin olive oil
1/2 cup (122g)
soymilk
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a n/a 0.4 0.0 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 1
Arginine (g) 0.6 n/a 0.0 n/a n/a 0.4 0.0 0.2 n/a 1 1
Ash (g) 1.4 0.0 3.0 2.5 0.2 0.5 0.0 0.8 0.0 8 8
Aspartic acid (g) 0.6 n/a 0.0 n/a n/a 0.7 0.0 0.3 n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 0.1 0.7 254.1 0.0 28.0 0.1 30.4 0.5 344 344
Calories 306.0 48.8 0.0 1.8 0.0 71.5 119.3 65.6 12.1 625 625
Calories (kj) 1,281.6 203.9 0.0 7.3 0.0 299.5 499.4 274.6 50.6 2,617 2,617
Carbohydrates (g) 64.8 12.6 0.0 0.8 0.0 0.4 0.0 7.6 0.5 87 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 186 186
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 1
Cystine (g) 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 10 10
Folate (mcg) 39.6 0.0 0.0 0.0 0.0 23.5 0.0 21.9 0.0 85 85
Folate, DFE (mcg) 39.6 0.0 0.0 0.0 0.0 23.5 0.0 21.9 0.0 85 85
Folate, food (mcg) 39.6 0.0 0.0 0.0 0.0 23.5 0.0 21.9 0.0 85 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 3.9 n/a 0.0 n/a n/a 0.8 0.0 0.6 n/a 5 5
Glycine (g) 0.5 n/a 0.0 n/a n/a 0.2 0.0 0.1 n/a 1 1
Histidine (g) 0.3 n/a 0.0 n/a n/a 0.2 0.0 0.1 n/a 1 1
Iron (mg) 3.2 0.0 0.0 0.4 0.0 0.9 0.1 0.8 0.0 5 5
Isoleucine (g) 0.4 n/a 0.0 n/a n/a 0.3 0.0 0.1 n/a 1 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 n/a n/a 0.5 0.0 0.2 n/a 2 2
Lysine (g) 0.3 n/a 0.0 n/a n/a 0.5 0.0 0.2 n/a 1 1
Magnesium (mg) 123.3 0.0 0.0 1.3 0.0 6.0 0.0 30.4 0.5 162 162
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4 4
Methionine (g) 0.2 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.8 9.8 0.5 0.0 12 12
Niacin (mg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 5 5
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.8 0.0 0.5 0.0 2 2
Phenylalanine (g) 0.6 n/a 0.0 n/a n/a 0.3 0.0 0.1 n/a 1 1
Phosphorus (mg) 321.3 0.0 0.0 342.2 0.0 99.0 0.0 63.2 0.3 826 826
Phytosterols n/a n/a 0.0 n/a n/a n/a 29.8 n/a n/a 30 30
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 1.0 1.4 1.2 0.0 5 5
Potassium (mg) 326.7 0.3 0.2 0.2 0.0 69.0 0.1 143.4 6.2 546 546
Proline (g) 1.9 n/a 0.0 n/a n/a 0.3 0.0 0.2 n/a 2 2
Protein (g) 11.9 0.0 0.0 0.0 0.0 6.3 0.0 4.0 0.0 22 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 80
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 1.6 1.9 0.2 0.0 4 4
Selenium (mcg) 55.6 0.1 0.0 0.0 0.0 15.4 0.0 5.8 0.0 77 77
Serine (g) 0.6 n/a 0.0 n/a n/a 0.5 0.0 0.2 n/a 1 1
Sodium (mg) 1.8 0.1 1,162.7 272.3 157.3 71.0 0.3 62.0 0.4 1,728 1,728
Starch (g) 52.0 n/a n/a n/a n/a n/a n/a n/a n/a 52 52
Sucrose (g) 0.3 12.6 n/a n/a n/a 0.0 n/a n/a n/a 13 13
Sugar (g) 0.4 12.6 0.0 0.0 0.0 0.2 0.0 4.8 0.5 19 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 1
Threonine (g) 0.3 n/a 0.0 n/a n/a 0.3 0.0 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.5 1.9 0.1 0.0 3 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a 0.3 0.1 n/a n/a 2 2
Total Fat (g) 2.3 0.0 0.0 0.0 0.0 4.8 13.5 2.1 0.0 23 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.2 0.0 0.1 n/a 1 1
Valine (g) 0.5 n/a 0.0 n/a n/a 0.4 0.0 0.1 n/a 1 1
Vitamin A, IU (IU) 8.1 0.0 0.0 0.0 0.0 270.0 0.0 3.6 0.0 282 282
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 80 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 41 41
Water (g) 9.7 0.0 0.0 0.1 0.0 38.1 0.0 107.0 2.2 157 157
Zinc (mg) 2.3 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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