Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 clove (3g) garlic |
1 (110g) onions |
1 (89g) leeks |
1 (0g) pepper |
1 (196g) zucchini |
8 ounces (227g) mushrooms |
1 package (284g) spinach |
14 ounces (400g) tomatoes |
16 ounces (448g) chicken bouillon |
12 ounces (340g) V8 vegetable juice |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) paprika |
5 1/2 teaspoons (2g) oregano |
2 (0g) bay leaves |
1 to taste (0g) pepper |
1 to taste (5g) cayenne |
4 ounces (114g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.9 | 0.0 | 1.1 | 1.9 | 4.9 | 2.0 | 4.1 | 4.1 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 5.0 | 26 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.7 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 5.4 | 25.3 | 52.5 | 0.4 | 31.4 | 6.8 | 281.2 | 40.0 | 26.9 | 37.4 | 26.4 | 5.3 | 29.4 | 1.0 | n/a | n/a | 564.6 | 1,134 | 142 |
| Calories | 4.5 | 44.0 | 54.3 | 0.3 | 33.3 | 49.9 | 65.3 | 72.0 | 17.9 | 64.6 | 22.6 | 6.5 | 4.9 | 0.4 | n/a | n/a | 376.0 | 816 | 102 |
| Calories (kj) | 18.7 | 182.6 | 227.0 | 1.1 | 137.2 | 210.9 | 275.5 | 296.0 | 85.1 | 268.8 | 94.3 | 27.2 | 20.4 | 1.6 | n/a | n/a | 1,574.5 | 3,421 | 428 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 1.0 | 10.3 | 12.6 | 0.1 | 6.1 | 7.4 | 10.3 | 15.6 | 1.3 | 15.5 | 4.0 | 1.2 | 1.3 | 0.1 | n/a | n/a | 9.5 | 96 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 72.7 | 73 | 9 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.4 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 1.9 | 1.6 | 0.0 | 2.0 | 2.3 | 6.2 | 4.8 | 0.0 | 2.7 | 2.8 | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | 26 | 3 |
| Folate (mcg) | 0.1 | 20.9 | 57.0 | 0.0 | 47.0 | 38.6 | 551.0 | 60.0 | 4.5 | 71.4 | 2.2 | 1.1 | 4.4 | 0.2 | n/a | n/a | 5.7 | 864 | 108 |
| Folate, DFE (mcg) | 0.1 | 20.9 | 57.0 | 0.0 | 47.0 | 38.6 | 551.0 | 60.0 | 4.5 | 71.4 | 2.2 | 1.1 | 4.4 | 0.2 | n/a | n/a | 5.7 | 864 | 108 |
| Folate, food (mcg) | 0.1 | 20.9 | 57.0 | 0.0 | 47.0 | 38.6 | 551.0 | 60.0 | 4.5 | 71.4 | 2.2 | 1.1 | 4.4 | 0.2 | n/a | n/a | 5.7 | 864 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 2.7 | 0.4 | 0.4 | 5.5 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 2.1 | 3.4 | 0.3 | 5.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.8 | 1.0 | 1.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4.6 | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 1.9 | 0.0 | 0.7 | 1.1 | 7.7 | 1.1 | 0.1 | 1.4 | 1.4 | 0.5 | 0.7 | 0.1 | n/a | n/a | 1.0 | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 3 | 0 |
| Magnesium (mg) | 0.8 | 11.0 | 24.9 | 0.2 | 35.3 | 20.4 | 224.4 | 44.0 | 9.0 | 37.4 | 11.9 | 4.1 | 5.0 | 0.1 | n/a | n/a | 34.1 | 462 | 58 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | 0.1 | 2.5 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.1 | 9 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | 8.2 | 2.1 | 2.4 | 0.2 | 2.5 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 18 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 3.4 | 0.2 | 0.4 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Phosphorus (mg) | 4.6 | 31.9 | 31.2 | 0.2 | 74.5 | 195.1 | 139.2 | 96.0 | 13.4 | 57.8 | 24.0 | 7.2 | 2.7 | 0.1 | n/a | n/a | 454.4 | 1,132 | 142 |
| Phytosterols | n/a | 16.5 | n/a | 0.1 | n/a | n/a | 25.6 | 28.0 | n/a | n/a | 6.6 | 4.0 | 3.7 | n/a | n/a | n/a | n/a | 85 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.5 | 0.3 | 0.3 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 4 | 0 |
| Potassium (mg) | 12.0 | 160.6 | 160.2 | 1.3 | 511.6 | 721.3 | 1,584.7 | 948.0 | 26.9 | 656.6 | 156.0 | 52.4 | 23.2 | 0.6 | n/a | n/a | 412.4 | 5,428 | 678 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.3 | 3 | 0 |
| Protein (g) | 0.2 | 1.2 | 1.3 | 0.0 | 2.4 | 7.0 | 8.1 | 3.5 | 1.3 | 2.1 | 1.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 22.3 | 51 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 168.1 | 168 | 21 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.4 | 19 | 2 |
| Selenium (mcg) | 0.4 | 0.6 | 0.9 | 0.0 | 0.4 | 21.1 | 2.8 | 0.0 | 2.2 | 1.7 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 18.4 | 50 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Sodium (mg) | 0.5 | 4.4 | 17.8 | 0.0 | 15.7 | 11.3 | 224.4 | 20.0 | 1,795.1 | 673.6 | 131.2 | 1.6 | 0.5 | 0.0 | n/a | n/a | 1,097.4 | 3,993 | 499 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 3.5 | 0.0 | 4.9 | 4.5 | 1.2 | 10.5 | 1.3 | 11.2 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 5.8 | 2.2 | 0.0 | 1.1 | 3.1 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.8 | 1.1 | 0.8 | 1.0 | 0.3 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 27.8 | 34 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.3 | 2.2 | 1,483.6 | 0.5 | 392.0 | 0.0 | 26,630.7 | 3,332.0 | 0.0 | 5,300.7 | 2,372.0 | 1,132.8 | 31.3 | 7.4 | n/a | n/a | 800.9 | 41,486 | 5,186 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 73.9 | 0.0 | 19.6 | 0.0 | 1,332.0 | 168.0 | 0.0 | 265.4 | 118.6 | 56.6 | 1.6 | 0.4 | n/a | n/a | 180.6 | 2,217 | 277 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.6 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.9 | 8.1 | 10.7 | 0.0 | 35.1 | 4.8 | 79.8 | 54.8 | 0.0 | 94.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 289 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Water (g) | 1.8 | 98.0 | 73.9 | 0.0 | 185.8 | 209.7 | 259.6 | 378.1 | 439.9 | 318.2 | 0.9 | 0.3 | 0.2 | 0.0 | n/a | n/a | 49.0 | 2,015 | 252 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 1.2 | 1.5 | 0.7 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.4 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.