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    Nutritional Facts: Beet, Avocado and Goat Cheese Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (64g)
    balsamic vinegar
    3 tablespoons (30g)
    shallots
    1 tablespoon (21g)
    honey
    1/3 cup (72g)
    extra virgin olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    6 medium (300g)
    beets
    6 cups (120g)
    arugula
    1/2 cup (59g)
    walnuts
    1/4 cup (25g)
    dried cranberries
    1/2 (101g)
    avocados
    3 ounces (85g)
    goat cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.4 0.0 0.1 0.3 1 0
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 n/a 0.1 n/a 1.3 0.0 0.1 0.5 2 1
    Ash (g) 0.2 0.2 0.0 0.0 n/a 3.4 1.7 1.0 0.0 1.6 2.5 11 3
    Aspartic acid n/a 0.1 0.0 0.0 n/a 0.4 n/a 1.1 0.0 0.2 0.9 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 76.4 n/a 114 28
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.2 11.1 1.3 0.7 n/a 48.0 192.0 57.3 2.0 12.1 253.9 596 149
    Calories 56.1 21.6 63.8 635.8 n/a 132.0 30.0 382.6 11.5 160.8 310.1 1,804 451
    Calories (kj) 235.2 90.6 267.1 2,660.6 n/a 552.0 126.0 1,601.7 48.5 673.4 1,298.4 7,554 1,888
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 5.0 n/a 9 2
    Carbohydrates (g) 10.9 5.0 17.3 0.0 n/a 29.9 4.4 8.0 3.1 8.6 2.2 89 22
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 67.3 67 17
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.9 0.0 0.2 0.5 2 0
    Cystine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.1 0 0
    Dietary Fiber n/a n/a 0.0 0.0 n/a 6.0 1.9 3.9 1.2 6.7 0.0 20 5
    Folate n/a 10.2 0.4 0.0 n/a 240.0 116.4 57.3 0.3 81.4 1.7 508 127
    Folate, DFE n/a 10.2 0.4 0.0 n/a 240.0 116.4 57.3 0.3 81.4 1.7 508 127
    Folate, food n/a 10.2 0.4 0.0 n/a 240.0 116.4 57.3 0.3 81.4 1.7 508 127
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.7 n/a 8.6 n/a n/a n/a n/a 0.1 0.2 0.1 n/a 14 3
    Galactose (g) 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Glucose (dextrose) (g) 4.8 n/a 7.5 n/a n/a n/a n/a 0.0 0.8 0.4 n/a 14 3
    Glutamic acid n/a 0.2 0.0 0.0 n/a 1.3 n/a 1.6 0.0 0.3 3.4 7 2
    Glycine n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.0 0.1 0.2 1 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.5 1 0
    Iron (mg) 0.5 0.4 0.1 0.4 n/a 2.4 1.8 1.7 0.1 0.6 1.4 9 2
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.4 0.0 0.1 0.8 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.7 0.0 0.1 1.6 3 1
    Lysine n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.0 0.1 1.3 2 0
    Magnesium (mg) 7.7 6.3 0.4 0.0 n/a 69.0 56.4 92.4 1.5 29.1 24.7 288 72
    Maltose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 n/a 1.0 0.4 2.0 0.1 0.1 0.1 4 1
    Methionine n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.5 1 0
    Monounsaturated Fat n/a 0.0 0.0 52.5 n/a 0.1 0.1 5.2 0.0 9.8 5.8 74 18
    Niacin n/a 0.1 0.0 0.0 n/a 1.0 0.4 0.7 0.0 1.7 1.0 5 1
    Pantothenic acid n/a 0.1 0.0 0.0 n/a 0.4 0.5 0.3 0.1 1.4 0.2 3 1
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.1 0.7 1 0
    Phosphorus (mg) 12.1 18.0 0.8 0.0 n/a 114.0 62.4 202.4 3.3 52.3 319.5 785 196
    Phytosterols n/a 1.5 n/a 159.0 n/a n/a n/a 42.1 n/a n/a n/a 203 51
    Polyunsaturated Fat n/a 0.0 0.0 7.6 n/a 0.2 0.4 27.6 0.0 1.8 0.6 38 10
    Potassium (mg) 71.4 100.2 10.9 0.7 n/a 915.0 442.8 258.0 21.3 487.4 134.6 2,442 611
    Proline n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.1 2.2 3 1
    Protein (g) 0.3 0.8 0.1 0.0 n/a 5.0 3.1 8.9 0.1 2.0 18.4 39 10
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 341.7 342 85
    Riboflavin n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.6 1 0
    Saturated Fat (g) 0.0 0.0 0.0 9.9 n/a 0.1 0.1 3.6 0.0 2.1 17.6 33 8
    Selenium n/a 0.4 0.2 0.0 n/a 2.1 0.4 2.9 0.0 0.4 3.2 10 2
    Serine n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.5 0.0 0.1 0.7 2 0
    Sodium (mg) 14.7 3.6 0.8 1.4 n/a 231.0 32.4 1.2 0.5 7.0 438.8 731 183
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 2.0 n/a 3 1
    Sucrose (g) 0.0 n/a 0.2 n/a n/a n/a n/a 1.4 0.0 0.1 n/a 2 0
    Sugar (g) 9.5 n/a 17.2 0.0 n/a 23.9 2.5 1.5 1.0 0.7 2.2 58 15
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.1 0 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.1 0.7 1 0
    Tocopherol, alpha n/a n/a 0.0 10.3 n/a 0.1 0.5 0.4 0.3 2.1 0.2 14 3
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 1.1 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a n/a 12.2 0.0 0.3 n/a 13 3
    Total Fat (g) 0.0 0.0 0.0 71.9 n/a 0.5 0.8 38.1 0.0 14.7 25.4 152 38
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.2 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.7 1 0
    Valine n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.4 0.0 0.1 1.3 2 1
    Vitamin A, IU (IU) 0.0 357.0 0.0 0.0 n/a 105.0 2,847.6 11.7 15.0 146.7 1,247.3 4,730 1,183
    Vitamin A, RAE (mcg) 0.0 18.0 0.0 0.0 n/a 6.0 142.8 0.6 0.8 7.0 346.8 522 130
    Vitamin B-12 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 n/a 0.1 0.0 0.0 n/a 0.2 0.1 0.3 0.0 0.3 0.1 1 0
    Vitamin C (mg) 0.0 2.4 0.1 0.0 n/a 10.8 18.0 0.8 3.3 10.1 0.0 45 11
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.7 19 5
    Water (g) 48.7 23.9 3.6 0.0 n/a 261.2 110.1 2.4 21.8 73.6 38.8 584 146
    Zinc (mg) 0.1 0.1 0.0 0.0 n/a 1.1 0.6 1.8 0.0 0.6 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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