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Nutritional Facts: Beet, Avocado and Goat Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
balsamic vinegar
3 tablespoons (30g)
shallots
1 tablespoon (21g)
honey
1/3 cup (72g)
extra virgin olive oil
1 to taste (0g)
salt & freshly ground black pepper
6 medium (300g)
beets
6 cups (120g)
arugula
1/2 cup (59g)
walnuts
1/4 cup (25g)
dried cranberries
1/2 (101g)
avocados
3 ounces (85g)
goat cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.4 0.0 0.1 0.3 1 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 n/a 0.1 n/a 1.3 0.0 0.1 0.5 2 1
Ash (g) 0.2 0.2 0.0 0.0 n/a 3.4 1.7 1.0 0.0 1.6 2.5 11 3
Aspartic acid n/a 0.1 0.0 0.0 n/a 0.4 n/a 1.1 0.0 0.2 0.9 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 76.4 n/a 114 28
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.2 11.1 1.3 0.7 n/a 48.0 192.0 57.3 2.0 12.1 253.9 596 149
Calories 56.1 21.6 63.8 635.8 n/a 132.0 30.0 382.6 11.5 160.8 310.1 1,804 451
Calories (kj) 235.2 90.6 267.1 2,660.6 n/a 552.0 126.0 1,601.7 48.5 673.4 1,298.4 7,554 1,888
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 5.0 n/a 9 2
Carbohydrates (g) 10.9 5.0 17.3 0.0 n/a 29.9 4.4 8.0 3.1 8.6 2.2 89 22
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 67.3 67 17
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.9 0.0 0.2 0.5 2 0
Cystine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.1 0 0
Dietary Fiber n/a n/a 0.0 0.0 n/a 6.0 1.9 3.9 1.2 6.7 0.0 20 5
Folate n/a 10.2 0.4 0.0 n/a 240.0 116.4 57.3 0.3 81.4 1.7 508 127
Folate, DFE n/a 10.2 0.4 0.0 n/a 240.0 116.4 57.3 0.3 81.4 1.7 508 127
Folate, food n/a 10.2 0.4 0.0 n/a 240.0 116.4 57.3 0.3 81.4 1.7 508 127
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.7 n/a 8.6 n/a n/a n/a n/a 0.1 0.2 0.1 n/a 14 3
Galactose (g) 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Glucose (dextrose) (g) 4.8 n/a 7.5 n/a n/a n/a n/a 0.0 0.8 0.4 n/a 14 3
Glutamic acid n/a 0.2 0.0 0.0 n/a 1.3 n/a 1.6 0.0 0.3 3.4 7 2
Glycine n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.0 0.1 0.2 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.5 1 0
Iron (mg) 0.5 0.4 0.1 0.4 n/a 2.4 1.8 1.7 0.1 0.6 1.4 9 2
Isoleucine n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.4 0.0 0.1 0.8 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.7 0.0 0.1 1.6 3 1
Lysine n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.0 0.1 1.3 2 0
Magnesium (mg) 7.7 6.3 0.4 0.0 n/a 69.0 56.4 92.4 1.5 29.1 24.7 288 72
Maltose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 1.0 0.4 2.0 0.1 0.1 0.1 4 1
Methionine n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.5 1 0
Monounsaturated Fat n/a 0.0 0.0 52.5 n/a 0.1 0.1 5.2 0.0 9.8 5.8 74 18
Niacin n/a 0.1 0.0 0.0 n/a 1.0 0.4 0.7 0.0 1.7 1.0 5 1
Pantothenic acid n/a 0.1 0.0 0.0 n/a 0.4 0.5 0.3 0.1 1.4 0.2 3 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.1 0.7 1 0
Phosphorus (mg) 12.1 18.0 0.8 0.0 n/a 114.0 62.4 202.4 3.3 52.3 319.5 785 196
Phytosterols n/a 1.5 n/a 159.0 n/a n/a n/a 42.1 n/a n/a n/a 203 51
Polyunsaturated Fat n/a 0.0 0.0 7.6 n/a 0.2 0.4 27.6 0.0 1.8 0.6 38 10
Potassium (mg) 71.4 100.2 10.9 0.7 n/a 915.0 442.8 258.0 21.3 487.4 134.6 2,442 611
Proline n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.1 2.2 3 1
Protein (g) 0.3 0.8 0.1 0.0 n/a 5.0 3.1 8.9 0.1 2.0 18.4 39 10
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 341.7 342 85
Riboflavin n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.6 1 0
Saturated Fat (g) 0.0 0.0 0.0 9.9 n/a 0.1 0.1 3.6 0.0 2.1 17.6 33 8
Selenium n/a 0.4 0.2 0.0 n/a 2.1 0.4 2.9 0.0 0.4 3.2 10 2
Serine n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.5 0.0 0.1 0.7 2 0
Sodium (mg) 14.7 3.6 0.8 1.4 n/a 231.0 32.4 1.2 0.5 7.0 438.8 731 183
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 2.0 n/a 3 1
Sucrose (g) 0.0 n/a 0.2 n/a n/a n/a n/a 1.4 0.0 0.1 n/a 2 0
Sugar (g) 9.5 n/a 17.2 0.0 n/a 23.9 2.5 1.5 1.0 0.7 2.2 58 15
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.1 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.1 0.7 1 0
Tocopherol, alpha n/a n/a 0.0 10.3 n/a 0.1 0.5 0.4 0.3 2.1 0.2 14 3
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 1.1 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a n/a 12.2 0.0 0.3 n/a 13 3
Total Fat (g) 0.0 0.0 0.0 71.9 n/a 0.5 0.8 38.1 0.0 14.7 25.4 152 38
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.2 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.7 1 0
Valine n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.4 0.0 0.1 1.3 2 1
Vitamin A, IU (IU) 0.0 357.0 0.0 0.0 n/a 105.0 2,847.6 11.7 15.0 146.7 1,247.3 4,730 1,183
Vitamin A, RAE (mcg) 0.0 18.0 0.0 0.0 n/a 6.0 142.8 0.6 0.8 7.0 346.8 522 130
Vitamin B-12 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 n/a 0.2 0.1 0.3 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 2.4 0.1 0.0 n/a 10.8 18.0 0.8 3.3 10.1 0.0 45 11
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.7 19 5
Water (g) 48.7 23.9 3.6 0.0 n/a 261.2 110.1 2.4 21.8 73.6 38.8 584 146
Zinc (mg) 0.1 0.1 0.0 0.0 n/a 1.1 0.6 1.8 0.0 0.6 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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