Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (15g) whole grain mustard |
1/2 teaspoon (0g) mayonnaise |
1 teaspoon (5g) brown sugar |
1/2 teaspoon (3g) honey |
1 pinch (0g) cinnamon |
1 pinch (0g) nutmeg |
1 (230g) fresh pears |
4 ounces (114g) ham |
4 slices (112g) baby swiss cheese |
4 pieces (128g) rye bread |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.0 | 0.4 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 1.0 | 0.4 | 0.0 | 3 | 2 |
| Ash (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.2 | 3.1 | 3.2 | 0.3 | 12 | 6 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.4 | 1.8 | 0.6 | 0.0 | 5 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.7 | n/a | 3.8 | 0.2 | 1.3 | 0.2 | 20.7 | 8.0 | 885.9 | 93.4 | 3.4 | 1,026 | 513 |
| Calories | 10.1 | n/a | 17.5 | 10.5 | 0.3 | 0.6 | 133.4 | 167.0 | 425.6 | 330.2 | 101.8 | 1,197 | 599 |
| Calories (kj) | 41.7 | n/a | 73.1 | 44.1 | 1.4 | 2.6 | 556.6 | 698.6 | 1,781.9 | 1,381.1 | 425.9 | 5,007 | 2,504 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.8 | n/a | 4.5 | 2.9 | 0.1 | 0.1 | 35.6 | 0.1 | 6.0 | 61.8 | 0.0 | 112 | 56 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | 103.0 | 0.0 | 30.5 | 193 | 96 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 0.0 | 0.0 | 7.4 | 0.0 | 15 | 8 |
| Folate (mcg) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 16.1 | 4.5 | 6.7 | 140.8 | 0.4 | 170 | 85 |
| Folate, DFE (mcg) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 16.1 | 4.5 | 6.7 | 193.3 | 0.4 | 222 | 111 |
| Folate, food (mcg) | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 16.1 | 4.5 | 6.7 | 65.3 | 0.4 | 94 | 47 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.5 | 0.0 | 76 | 38 |
| Fructose (g) | 0.0 | n/a | 0.1 | 1.4 | 0.0 | n/a | 14.3 | n/a | n/a | n/a | n/a | 16 | 8 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.1 | 1.2 | 0.0 | n/a | 6.3 | n/a | 0.5 | n/a | n/a | 8 | 4 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4.1 | 6.4 | 3.3 | 0.0 | 14 | 7 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.6 | 0.4 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.2 | 0.2 | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.2 | 3.6 | 0.0 | 5 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.7 | 0.4 | 0.0 | 3 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 3.3 | 0.7 | 0.0 | 6 | 3 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 2.9 | 0.3 | 0.0 | 5 | 3 |
| Magnesium (mg) | 7.4 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 16.1 | 20.4 | 42.6 | 51.2 | 0.3 | 139 | 69 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 0.2 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 8.1 | 1.7 | 3.0 | 16 | 8 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.0 | 0.1 | 4.9 | 0.0 | 11 | 6 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.5 | 0.6 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.9 | 0.5 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 15.9 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 25.3 | 263.5 | 635.0 | 160.0 | 3.4 | 1,104 | 552 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 18.4 | 0.0 | n/a | n/a | n/a | 19 | 9 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.1 | 1.0 | 0.4 | 4 | 2 |
| Potassium (mg) | 20.7 | n/a | 6.1 | 1.8 | 0.6 | 0.4 | 273.7 | 421.4 | 86.2 | 212.5 | 3.4 | 1,027 | 513 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 4.1 | 1.2 | 0.0 | 6 | 3 |
| Protein (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 25.4 | 30.2 | 10.9 | 0.1 | 68 | 34 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.7 | 0.0 | 95.3 | 335 | 167 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 19.9 | 0.8 | 7.3 | 30 | 15 |
| Selenium (mcg) | 4.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 21.4 | 20.4 | 39.6 | 0.1 | 87 | 43 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.8 | 0.5 | 0.0 | 3 | 2 |
| Sodium (mg) | 170.3 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 2.3 | 1,722.1 | 215.0 | 844.8 | 101.4 | 3,057 | 1,529 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 4.3 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.2 | n/a | n/a | 6 | 3 |
| Sugar (g) | 0.1 | n/a | 4.5 | 2.8 | 0.0 | 0.0 | 22.5 | 0.0 | 1.5 | 4.9 | 0.0 | 36 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.6 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.2 | 0.3 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.4 | 0.3 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.5 | 31.1 | 4.2 | 11.5 | 54 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.9 | 0.3 | 0.0 | 3 | 2 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.4 | 0.5 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 10.7 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 52.9 | 0.0 | 929.6 | 9.0 | 354.9 | 1,357 | 679 |
| Vitamin A, RAE (mcg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 246.4 | 0.0 | 97.1 | 346 | 173 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.7 | 0.0 | 0.0 | 5 | 2 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 22.4 | 0.0 | 8.5 | 62 | 31 |
| Water (g) | 12.4 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 192.5 | 77.5 | 41.6 | 47.7 | 2.3 | 375 | 187 |
| Zinc (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 4.9 | 1.5 | 0.0 | 9 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.