You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Ham and Cheese Sandwich With Fresh Pears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
whole grain mustard
1/2 teaspoon (0g)
mayonnaise
1 teaspoon (5g)
brown sugar
1/2 teaspoon (3g)
honey
1 pinch (0g)
cinnamon
1 pinch (0g)
nutmeg
1 (230g)
fresh pears
4 ounces (114g)
ham
4 slices (112g)
baby swiss cheese
4 pieces (128g)
rye bread
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.5 1.0 0.4 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.6 1.0 0.4 0.0 3 2
Ash (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.8 4.2 3.1 3.2 0.3 12 6
Aspartic acid (g) 0.1 n/a n/a 0.0 0.0 n/a 0.2 2.4 1.8 0.6 0.0 5 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.7 n/a 3.8 0.2 1.3 0.2 20.7 8.0 885.9 93.4 3.4 1,026 513
Calories 10.1 n/a 17.5 10.5 0.3 0.6 133.4 167.0 425.6 330.2 101.8 1,197 599
Calories (kj) 41.7 n/a 73.1 44.1 1.4 2.6 556.6 698.6 1,781.9 1,381.1 425.9 5,007 2,504
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.8 n/a 4.5 2.9 0.1 0.1 35.6 0.1 6.0 61.8 0.0 112 56
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 59.1 103.0 0.0 30.5 193 96
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.3 0.2 0.0 1 0
Dietary Fiber (g) 0.5 n/a 0.0 0.0 0.1 0.0 7.1 0.0 0.0 7.4 0.0 15 8
Folate (mcg) 1.1 n/a 0.0 0.1 0.0 0.1 16.1 4.5 6.7 140.8 0.4 170 85
Folate, DFE (mcg) 1.1 n/a 0.0 0.1 0.0 0.1 16.1 4.5 6.7 193.3 0.4 222 111
Folate, food (mcg) 1.1 n/a 0.0 0.1 0.0 0.1 16.1 4.5 6.7 65.3 0.4 94 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.5 0.0 76 38
Fructose (g) 0.0 n/a 0.1 1.4 0.0 n/a 14.3 n/a n/a n/a n/a 16 8
Galactose (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.1 1.2 0.0 n/a 6.3 n/a 0.5 n/a n/a 8 4
Glutamic acid (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 4.1 6.4 3.3 0.0 14 7
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.3 0.6 0.4 0.0 2 1
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.9 1.2 0.2 0.0 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.9 0.2 3.6 0.0 5 3
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.1 1.7 0.4 0.0 3 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.0 3.3 0.7 0.0 6 3
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.1 2.9 0.3 0.0 5 3
Magnesium (mg) 7.4 n/a 0.4 0.1 0.1 0.2 16.1 20.4 42.6 51.2 0.3 139 69
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 1 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 0.9 0.2 0.0 2 1
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 3.0 8.1 1.7 3.0 16 8
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.4 6.0 0.1 4.9 0.0 11 6
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.6 0.5 0.6 0.0 2 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.1 1.9 0.5 0.0 4 2
Phosphorus (mg) 15.9 n/a 0.2 0.1 0.1 0.3 25.3 263.5 635.0 160.0 3.4 1,104 552
Phytosterols n/a n/a n/a n/a 0.0 0.1 18.4 0.0 n/a n/a n/a 19 9
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.7 1.1 1.0 0.4 4 2
Potassium (mg) 20.7 n/a 6.1 1.8 0.6 0.4 273.7 421.4 86.2 212.5 3.4 1,027 513
Proline (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.1 4.1 1.2 0.0 6 3
Protein (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.9 25.4 30.2 10.9 0.1 68 34
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 239.7 0.0 95.3 335 167
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.4 0.0 1 1
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 19.9 0.8 7.3 30 15
Selenium (mcg) 4.9 n/a 0.1 0.0 0.0 0.0 0.2 21.4 20.4 39.6 0.1 87 43
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.0 1.8 0.5 0.0 3 2
Sodium (mg) 170.3 n/a 1.3 0.1 0.0 0.0 2.3 1,722.1 215.0 844.8 101.4 3,057 1,529
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 4.3 0.0 0.0 n/a 1.8 n/a 0.2 n/a n/a 6 3
Sugar (g) 0.1 n/a 4.5 2.8 0.0 0.0 22.5 0.0 1.5 4.9 0.0 36 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.6 0.0 2 1
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.1 1.2 0.3 0.0 3 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.4 0.4 0.3 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.3 6.5 31.1 4.2 11.5 54 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.4 0.1 0.0 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.8 1.9 0.3 0.0 3 2
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.1 2.4 0.5 0.0 4 2
Vitamin A, IU (IU) 10.7 n/a 0.0 0.0 0.4 0.1 52.9 0.0 929.6 9.0 354.9 1,357 679
Vitamin A, RAE (mcg) 0.6 n/a 0.0 0.0 0.0 0.0 2.3 0.0 246.4 0.0 97.1 346 173
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 3.7 0.0 0.0 5 2
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.2 n/a 0.0 0.0 0.0 0.0 9.7 0.0 0.0 0.5 0.0 10 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.7 22.4 0.0 8.5 62 31
Water (g) 12.4 n/a 0.1 0.6 0.0 0.0 192.5 77.5 41.6 47.7 2.3 375 187
Zinc (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 2.3 4.9 1.5 0.0 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Ham and Cheese Sandwich With Fresh Pears.