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Nutritional Facts: Almond- Flax Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (69g)
almonds
3 tablespoons (41g)
flax seed oil
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.7 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.0 2 0
Ash (g) 2.2 0.0 0.4 3 1
Aspartic acid (g) 1.9 n/a 0.0 2 0
Beta-sitosterol (mg) 81.4 n/a n/a 81 20
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 184.2 0.0 0.1 184 46
Calories 410.6 360.7 0.0 771 193
Calories (kj) 1,718.1 1,509.2 0.0 3,227 807
Campesterol (mg) 2.8 n/a n/a 3 1
Carbohydrates (g) 14.6 0.0 0.0 15 4
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0 0
Dietary Fiber (g) 7.5 0.0 0.0 8 2
Folate (mcg) 36.6 0.0 0.0 37 9
Folate, DFE (mcg) 36.6 0.0 0.0 37 9
Folate, food (mcg) 36.6 0.0 0.0 37 9
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 3.5 n/a 0.0 4 1
Glycine (g) 1.0 n/a 0.0 1 0
Histidine (g) 0.4 n/a 0.0 0 0
Iron (mg) 2.6 0.0 0.0 3 1
Isoleucine (g) 0.5 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 1 0
Lysine (g) 0.4 n/a 0.0 0 0
Magnesium (mg) 193.9 0.0 0.0 194 48
Maltose (g) 0.1 n/a n/a 0 0
Manganese (mg) 1.6 n/a 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 22.3 8.2 0.0 31 8
Niacin (mg) 2.5 0.0 0.0 2 1
Pantothenic acid (mg) 0.2 n/a 0.0 0 0
Phenylalanine (g) 0.8 n/a 0.0 1 0
Phosphorus (mg) 324.3 0.0 0.0 324 81
Phytosterols (mg) 87.6 n/a 0.0 88 22
Polyunsaturated Fat (g) 9.0 26.9 0.0 36 9
Potassium (mg) 491.3 0.0 0.0 491 123
Proline (g) 0.7 n/a 0.0 1 0
Protein (g) 14.5 0.0 0.0 15 4
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 1 0
Saturated Fat (g) 2.8 3.8 0.0 7 2
Selenium (mcg) 1.6 0.0 0.0 2 0
Serine (g) 0.7 n/a 0.0 1 0
Sodium (mg) 233.9 0.0 155.0 389 97
Starch (g) 0.5 n/a n/a 1 0
Stigmasterol (mg) 2.8 n/a n/a 3 1
Sucrose (g) 3.3 n/a n/a 3 1
Sugar (g) 3.4 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.0 0 0
Tocopherol, alpha (mg) 16.4 7.1 0.0 24 6
Tocopherol, beta (mg) 0.3 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0 0
Total Fat (g) 35.9 40.8 0.0 77 19
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0 0
Valine (g) 0.5 n/a 0.0 1 0
Vitamin A, IU (IU) 0.7 0.0 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 1.7 0.0 0.0 2 0
Zinc (mg) 2.3 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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