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Nutritional Facts: Green Tea and Tamarind-Marinated Tofu With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 tablespoon (6g)
fresh gingerroot
2 tablespoons (15g)
tamarind paste
1 tablespoon (6g)
rice vinegar
1 tablespoon (0g)
green tea leaves
14 ounces (397g)
firm tofu
1 tablespoon (14g)
peanut oil
1 to taste (0g)
tamari
1/2 cup (35g)
fresh mushrooms
1/2 large (75g)
red onions
1 medium (119g)
red peppers
2 cups (142g)
broccoli florets
1 tablespoon (14g)
toasted sesame oil
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 1.6 0.0 n/a 0.1 0.0 0.0 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a 2.8 0.0 n/a 0.0 0.1 0.0 0.2 0.0 3 1
Ash (g) 0.0 0.0 0.4 n/a n/a 4.0 0.0 n/a 0.3 0.3 0.6 1.3 0.0 7 1
Aspartic acid (g) 0.0 0.0 n/a n/a n/a 4.2 0.0 n/a 0.1 0.1 0.3 0.3 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 5.4 1.0 11.1 n/a n/a 797.8 0.0 n/a 1.1 17.3 8.3 68.2 0.0 910 152
Calories 4.5 4.8 35.9 n/a n/a 277.8 119.3 n/a 7.7 30.0 36.9 39.8 120.2 677 113
Calories (kj) 18.7 20.0 150.0 n/a n/a 1,167.0 499.4 n/a 32.6 124.5 153.5 166.1 503.1 2,835 472
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Carbohydrates (g) 1.0 1.1 9.4 n/a n/a 6.7 0.0 n/a 1.1 7.0 7.2 7.4 0.0 41 7
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.1 0.8 n/a n/a 3.6 0.0 n/a 0.4 1.3 2.5 n/a 0.0 9 1
Folate (mcg) 0.1 0.7 2.1 n/a n/a 75.4 0.0 n/a 6.0 14.3 54.7 100.8 0.0 254 42
Folate, DFE (mcg) 0.1 0.7 2.1 n/a n/a 75.4 0.0 n/a 6.0 14.3 54.7 100.8 0.0 254 42
Folate, food (mcg) 0.1 0.7 2.1 n/a n/a 75.4 0.0 n/a 6.0 14.3 54.7 100.8 0.0 254 42
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.0 2.7 n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1.5 2.3 n/a n/a 4 1
Glutamic acid (g) 0.0 0.0 n/a n/a n/a 6.8 0.0 n/a 0.1 0.2 0.3 0.5 0.0 8 1
Glycine (g) 0.0 0.0 n/a n/a n/a 1.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Iron (mg) 0.1 0.0 0.4 n/a n/a 6.4 0.0 n/a 0.2 0.2 0.5 1.2 0.0 9 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a 1.8 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 2.9 0.0 n/a 0.0 0.0 0.0 0.2 0.0 3 1
Lysine (g) 0.0 0.0 0.0 n/a n/a 1.8 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Magnesium (mg) 0.8 2.6 13.8 n/a n/a 146.9 0.0 n/a 3.2 7.5 14.3 35.5 0.0 224 37
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a n/a 2.5 n/a n/a 0.0 0.1 0.1 0.3 n/a 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 4.9 6.2 n/a 0.0 0.0 0.0 0.0 5.4 17 3
Niacin (mg) 0.0 0.0 0.3 n/a n/a 0.4 0.0 n/a 1.3 0.1 1.2 0.9 0.0 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.5 0.1 0.4 0.8 0.0 2 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 1.7 0.0 n/a 0.0 0.0 0.1 0.1 0.0 2 0
Phosphorus (mg) 4.6 2.0 17.0 n/a n/a 480.3 0.0 n/a 30.1 21.8 30.9 93.7 0.0 680 113
Phytosterols n/a 0.9 n/a n/a n/a n/a 27.9 n/a n/a 11.3 n/a n/a 117.6 158 26
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 7.1 4.3 n/a 0.1 0.0 0.1 0.2 5.7 18 3
Potassium (mg) 12.0 24.9 94.2 n/a n/a 587.5 0.0 n/a 111.3 109.5 251.1 461.5 0.0 1,652 275
Proline (g) 0.0 0.0 n/a n/a n/a 2.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Protein (g) 0.2 0.1 0.4 n/a n/a 32.5 0.0 n/a 1.1 0.8 1.2 4.2 0.0 41 7
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.1 0.0 0.1 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 3.4 2.3 n/a 0.0 0.0 0.0 0.1 1.9 8 1
Selenium (mcg) 0.4 0.0 0.2 n/a n/a 39.3 0.0 n/a 3.3 0.4 0.1 4.3 0.0 48 8
Serine (g) 0.0 0.0 n/a n/a n/a 2.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 2 0
Sodium (mg) 0.5 0.8 4.2 n/a n/a 47.6 0.0 n/a 1.8 3.0 4.8 38.3 0.0 101 17
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.1 8.6 n/a n/a 2.4 0.0 n/a 0.7 3.2 5.0 n/a 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a 1.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.0 2.1 n/a 0.0 0.0 1.9 n/a 0.2 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 0.0 0.2 n/a n/a 2 0
Total Fat (g) 0.0 0.0 0.1 n/a n/a 16.6 13.5 n/a 0.1 0.1 0.4 0.5 13.6 45 7
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 1.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Valine (g) 0.0 0.0 n/a n/a n/a 1.8 0.0 n/a 0.1 0.0 0.0 0.2 0.0 2 0
Vitamin A, IU (IU) 0.3 0.0 4.5 n/a n/a 0.0 0.0 n/a 0.0 1.5 3,725.9 4,260.0 0.0 7,992 1,332
Vitamin A, RAE (mcg) 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 186.8 213.0 0.0 400 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.1 0.3 0.2 0.0 1 0
Vitamin C (mg) 0.9 0.3 0.5 n/a n/a 0.8 0.0 n/a 0.7 5.6 152.0 132.3 0.0 293 49
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 2 0
Water (g) 1.8 4.7 4.7 n/a n/a 337.2 0.0 n/a 32.4 66.8 109.7 128.8 0.0 686 114
Zinc (mg) 0.0 0.0 0.0 n/a n/a 3.3 0.0 n/a 0.2 0.1 0.3 0.6 0.0 5 1

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