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    Nutritional Facts: Green Tea and Tamarind-Marinated Tofu With Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1 tablespoon (6g)
    fresh gingerroot
    2 tablespoons (15g)
    tamarind paste
    1 tablespoon (6g)
    rice vinegar
    1 tablespoon (0g)
    green tea leaves
    14 ounces (397g)
    firm tofu
    1 tablespoon (14g)
    peanut oil
    1 to taste (0g)
    tamari
    1/2 cup (35g)
    fresh mushrooms
    1/2 large (75g)
    red onions
    1 medium (119g)
    red peppers
    2 cups (142g)
    broccoli florets
    1 tablespoon (14g)
    toasted sesame oil
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a 1.6 0.0 n/a 0.1 0.0 0.0 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 n/a n/a n/a 2.8 0.0 n/a 0.0 0.1 0.0 0.2 0.0 3 1
    Ash (g) 0.0 0.0 0.4 n/a n/a 4.0 0.0 n/a 0.3 0.3 0.6 1.3 0.0 7 1
    Aspartic acid (g) 0.0 0.0 n/a n/a n/a 4.2 0.0 n/a 0.1 0.1 0.3 0.3 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 5.4 1.0 11.1 n/a n/a 797.8 0.0 n/a 1.1 17.3 8.3 68.2 0.0 910 152
    Calories 4.5 4.8 35.9 n/a n/a 277.8 119.3 n/a 7.7 30.0 36.9 39.8 120.2 677 113
    Calories (kj) 18.7 20.0 150.0 n/a n/a 1,167.0 499.4 n/a 32.6 124.5 153.5 166.1 503.1 2,835 472
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 1.0 1.1 9.4 n/a n/a 6.7 0.0 n/a 1.1 7.0 7.2 7.4 0.0 41 7
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.1 0.1 0.8 n/a n/a 3.6 0.0 n/a 0.4 1.3 2.5 n/a 0.0 9 1
    Folate (mcg) 0.1 0.7 2.1 n/a n/a 75.4 0.0 n/a 6.0 14.3 54.7 100.8 0.0 254 42
    Folate, DFE (mcg) 0.1 0.7 2.1 n/a n/a 75.4 0.0 n/a 6.0 14.3 54.7 100.8 0.0 254 42
    Folate, food (mcg) 0.1 0.7 2.1 n/a n/a 75.4 0.0 n/a 6.0 14.3 54.7 100.8 0.0 254 42
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.0 2.7 n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1.5 2.3 n/a n/a 4 1
    Glutamic acid (g) 0.0 0.0 n/a n/a n/a 6.8 0.0 n/a 0.1 0.2 0.3 0.5 0.0 8 1
    Glycine (g) 0.0 0.0 n/a n/a n/a 1.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Iron (mg) 0.1 0.0 0.4 n/a n/a 6.4 0.0 n/a 0.2 0.2 0.5 1.2 0.0 9 1
    Isoleucine (g) 0.0 0.0 n/a n/a n/a 1.8 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a 2.9 0.0 n/a 0.0 0.0 0.0 0.2 0.0 3 1
    Lysine (g) 0.0 0.0 0.0 n/a n/a 1.8 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
    Magnesium (mg) 0.8 2.6 13.8 n/a n/a 146.9 0.0 n/a 3.2 7.5 14.3 35.5 0.0 224 37
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a n/a n/a 2.5 n/a n/a 0.0 0.1 0.1 0.3 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 4.9 6.2 n/a 0.0 0.0 0.0 0.0 5.4 17 3
    Niacin (mg) 0.0 0.0 0.3 n/a n/a 0.4 0.0 n/a 1.3 0.1 1.2 0.9 0.0 4 1
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.5 0.1 0.4 0.8 0.0 2 0
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a 1.7 0.0 n/a 0.0 0.0 0.1 0.1 0.0 2 0
    Phosphorus (mg) 4.6 2.0 17.0 n/a n/a 480.3 0.0 n/a 30.1 21.8 30.9 93.7 0.0 680 113
    Phytosterols n/a 0.9 n/a n/a n/a n/a 27.9 n/a n/a 11.3 n/a n/a 117.6 158 26
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 7.1 4.3 n/a 0.1 0.0 0.1 0.2 5.7 18 3
    Potassium (mg) 12.0 24.9 94.2 n/a n/a 587.5 0.0 n/a 111.3 109.5 251.1 461.5 0.0 1,652 275
    Proline (g) 0.0 0.0 n/a n/a n/a 2.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
    Protein (g) 0.2 0.1 0.4 n/a n/a 32.5 0.0 n/a 1.1 0.8 1.2 4.2 0.0 41 7
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.1 0.0 0.1 0.2 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 3.4 2.3 n/a 0.0 0.0 0.0 0.1 1.9 8 1
    Selenium (mcg) 0.4 0.0 0.2 n/a n/a 39.3 0.0 n/a 3.3 0.4 0.1 4.3 0.0 48 8
    Serine (g) 0.0 0.0 n/a n/a n/a 2.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 2 0
    Sodium (mg) 0.5 0.8 4.2 n/a n/a 47.6 0.0 n/a 1.8 3.0 4.8 38.3 0.0 101 17
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.1 8.6 n/a n/a 2.4 0.0 n/a 0.7 3.2 5.0 n/a 0.0 20 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 n/a n/a n/a 1.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.0 2.1 n/a 0.0 0.0 1.9 n/a 0.2 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 0.0 0.2 n/a n/a 2 0
    Total Fat (g) 0.0 0.0 0.1 n/a n/a 16.6 13.5 n/a 0.1 0.1 0.4 0.5 13.6 45 7
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 1.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 0
    Valine (g) 0.0 0.0 n/a n/a n/a 1.8 0.0 n/a 0.1 0.0 0.0 0.2 0.0 2 0
    Vitamin A, IU (IU) 0.3 0.0 4.5 n/a n/a 0.0 0.0 n/a 0.0 1.5 3,725.9 4,260.0 0.0 7,992 1,332
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 186.8 213.0 0.0 400 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.1 0.3 0.2 0.0 1 0
    Vitamin C (mg) 0.9 0.3 0.5 n/a n/a 0.8 0.0 n/a 0.7 5.6 152.0 132.3 0.0 293 49
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 2 0
    Water (g) 1.8 4.7 4.7 n/a n/a 337.2 0.0 n/a 32.4 66.8 109.7 128.8 0.0 686 114
    Zinc (mg) 0.0 0.0 0.0 n/a n/a 3.3 0.0 n/a 0.2 0.1 0.3 0.6 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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