Nutritional Facts: Asian Chicken With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
peanut oil
4 (580g)
chicken breasts
3 (60g)
shallots
2 (6g)
garlic cloves
150 g (105g)
mushrooms
3 tablespoons (54g)
oyster sauce
2 teaspoons (12g)
soy sauce
1 teaspoon (5g)
sesame oil
50 ml (50g)
water
2 teaspoons (8g)
sugar
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.0 6.9 0.1 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 7.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 8 2
Ash (g) 0.0 5.9 0.5 0.1 0.9 4.0 2.1 0.0 0.1 0.0 0.2 14 3
Aspartic acid (g) 0.0 10.8 0.1 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.1 11 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 63.8 22.2 10.9 3.1 17.3 2.4 0.0 1.5 0.1 21.6 143 36
Calories 238.7 997.6 43.2 8.9 23.1 27.5 7.2 39.8 0.0 32.5 9.6 1,428 357
Calories (kj) 998.7 4,176.0 181.2 37.4 97.6 115.0 30.1 166.5 0.0 135.9 40.5 5,979 1,495
Campesterol n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 10.1 2.0 3.4 5.9 0.7 0.0 0.0 8.4 2.2 33 8
Cholesterol (mg) 0.0 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.0 0.2 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 1.0 0.2 0.1 0.0 0.0 0.0 0.8 2 1
Folate (mcg) 0.0 23.2 20.4 0.2 17.8 8.1 2.2 0.0 0.0 0.0 19.2 91 23
Folate, DFE (mcg) 0.0 23.2 20.4 0.2 17.8 8.1 2.2 0.0 0.0 0.0 19.2 91 23
Folate, food (mcg) 0.0 23.2 20.4 0.2 17.8 8.1 2.2 0.0 0.0 0.0 19.2 91 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.0 17.8 0.3 0.0 0.4 n/a 0.3 0.0 n/a n/a 0.1 19 5
Glycine (g) 0.0 7.1 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 7 2
Histidine (g) 0.0 3.6 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 4 1
Iron (mg) 0.0 4.3 0.7 0.1 0.5 0.1 0.3 0.0 0.0 0.0 0.4 6 2
Isoleucine (g) 0.0 6.2 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 6 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 8.9 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 9 2
Lysine (g) 0.0 10.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 10 3
Magnesium (mg) 0.0 145.0 12.6 1.5 9.4 2.2 4.8 0.0 0.5 0.0 6.0 182 46
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.0 3.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 12.5 22.2 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 36 9
Niacin (mg) 0.0 57.5 0.1 0.0 3.8 0.8 0.5 0.0 0.0 0.0 0.2 63 16
Pantothenic acid (mg) 0.0 4.7 0.2 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.0 4.7 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 0.0 1,009.2 36.0 9.2 90.3 11.9 15.6 0.0 0.0 0.0 11.1 1,183 296
Phytosterols (mg) 55.9 n/a 3.0 n/a n/a n/a n/a 38.9 n/a n/a n/a 98 24
Polyunsaturated Fat (g) 8.6 11.4 0.0 0.0 0.2 0.0 0.0 1.9 0.0 0.0 0.0 22 6
Potassium (mg) 0.0 1,276.0 200.4 24.1 333.9 29.2 25.4 0.0 0.5 0.2 82.8 1,972 493
Proline (g) 0.0 5.5 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 6 1
Protein (g) 0.0 120.9 1.5 0.4 3.2 0.7 1.3 0.0 0.0 0.0 0.5 129 32
Retinol (mcg) 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139 35
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.6 15.4 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 21 5
Selenium (mcg) 0.0 96.3 0.7 0.9 9.8 2.4 0.1 0.0 0.0 0.1 0.2 110 28
Serine (g) 0.0 4.2 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 4 1
Sodium (mg) 0.0 365.4 7.2 1.0 5.2 1,475.8 670.3 0.0 1.5 0.1 4.8 2,531 633
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.4 n/a 8 2
Sugar (g) 0.0 0.0 n/a 0.1 2.1 0.0 0.2 0.0 0.0 8.4 0.7 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 5.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 4.2 1.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 6 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 27.0 53.7 0.1 0.0 0.4 0.1 0.0 4.5 0.0 0.0 0.1 86 21
TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 4.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 0.0 5.9 0.1 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 6 2
Vitamin A, IU (IU) 0.0 481.4 714.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 299.1 1,495 374
Vitamin A, RAE (mcg) 0.0 139.2 36.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 190 48
Vitamin B-12 (mcg) 0.0 2.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 3.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 4.8 1.9 2.2 0.1 0.0 0.0 0.0 0.0 5.6 15 4
Vitamin D (IU) 0.0 92.8 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 100 25
Water (g) 0.0 402.9 47.9 3.5 97.1 43.2 7.9 0.0 50.0 0.0 26.9 679 170
Zinc (mg) 0.0 4.6 0.2 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.1 6 1

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