Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
12 1/2 ounces (354g) cooked turkey |
1/8 cup (30g) vinegar |
1/8 cup (27g) olive oil |
3/4 cup (0g) mayonnaise |
1 teaspoon (1g) dried parsley |
1 teaspoon (3g) garlic |
1/2 cup (75g) yellow bell peppers |
1/2 cup (50g) scallions |
1 tablespoon (3g) basil |
1 1/2 cups (224g) cherry tomatoes |
1 (14g) jalapenos |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 6.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 7.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Ash (g) | 4.0 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 1.1 | 0.1 | 0.1 | 10 | 1 |
| Aspartic acid (g) | 2.8 | 10.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 88.6 | 1.8 | 0.3 | n/a | 5.7 | 5.1 | 8.2 | 36.0 | 4.7 | 22.4 | 1.7 | 10.2 | 280 | 18 |
| Calories | 1,691.8 | 602.5 | 5.4 | 238.7 | n/a | 1.5 | 4.2 | 20.1 | 16.0 | 0.6 | 40.2 | 4.1 | 5.8 | 2,631 | 164 |
| Calories (kj) | 7,081.7 | 2,519.8 | 22.6 | 998.7 | n/a | 6.1 | 17.4 | 83.4 | 67.5 | 2.5 | 165.4 | 16.7 | 24.2 | 11,006 | 688 |
| Carbohydrates (g) | 340.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 4.7 | 3.7 | 0.1 | 8.7 | 0.9 | 1.5 | 361 | 23 |
| Cholesterol (mg) | 0.0 | 269.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 269 | 17 |
| Copper (mg) | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 1.3 | 0.0 | 2.7 | 0.4 | 0.6 | 20 | 1 |
| Folate (mcg) | 1,080.7 | 24.8 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 19.4 | 32.0 | 1.8 | 33.5 | 3.8 | 0.4 | 1,197 | 75 |
| Folate, DFE (mcg) | 1,783.0 | 24.8 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 19.4 | 32.0 | 1.8 | 33.5 | 3.8 | 0.4 | 1,900 | 119 |
| Folate, food (mcg) | 82.1 | 24.8 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 19.4 | 32.0 | 1.8 | 33.5 | 3.8 | 0.4 | 199 | 12 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 62 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | 0.4 | 0.0 | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 0.2 | 0.0 | 4 | 0 |
| Glutamic acid (g) | 21.0 | 17.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 39 | 2 |
| Glycine (g) | 2.0 | 5.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
| Histidine (g) | 1.4 | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 15.0 | 6.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 0.1 | 0.6 | 0.0 | 0.2 | 24 | 1 |
| Isoleucine (g) | 2.3 | 5.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 8.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 13 | 1 |
| Lysine (g) | 1.4 | 9.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 11 | 1 |
| Magnesium (mg) | 241.7 | 92.1 | 0.3 | 0.0 | n/a | 2.0 | 0.7 | 8.9 | 10.0 | 1.7 | 24.6 | 2.1 | 3.9 | 388 | 24 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Manganese (mg) | 4.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 5 | 0 |
| Methionine (g) | 0.7 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.8 | 4.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 25 | 2 |
| Niacin (mg) | 32.7 | 19.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 1.3 | 0.2 | 0.0 | 55 | 3 |
| Pantothenic acid (mg) | 2.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 3.0 | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 0 |
| Phosphorus (mg) | 861.8 | 754.9 | 1.2 | 0.0 | n/a | 2.2 | 4.3 | 17.9 | 18.5 | 1.5 | 53.6 | 3.6 | 3.6 | 1,723 | 108 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | 2.1 | 77 | 5 |
| Polyunsaturated Fat (g) | 2.6 | 5.3 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 1,016.9 | 1,056.1 | 0.6 | 0.3 | n/a | 13.4 | 11.2 | 157.9 | 138.0 | 7.8 | 529.7 | 34.7 | 30.6 | 2,997 | 187 |
| Proline (g) | 7.2 | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Protein (g) | 59.5 | 103.9 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 0.9 | 0.1 | 2.0 | 0.1 | 0.2 | 168 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.3 | 5.2 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 288.2 | 130.4 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 420 | 26 |
| Serine (g) | 2.8 | 4.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 0 |
| Sodium (mg) | 27.4 | 248.1 | 0.6 | 0.5 | n/a | 2.3 | 0.5 | 1.5 | 8.0 | 0.1 | 11.2 | 0.4 | 0.5 | 301 | 19 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 285 | 18 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 5.9 | 0.6 | 0.0 | 20 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 2.1 | 4.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.2 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.2 | 0.5 | 0.0 | 8 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 5 | 0 |
| Total Fat (g) | 6.9 | 17.6 | 0.0 | 27.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 52 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.8 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Valine (g) | 2.7 | 5.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 0.3 | 149.0 | 498.5 | 139.8 | 1,861.8 | 150.9 | 12.6 | 2,822 | 176 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 7.5 | 25.0 | 7.0 | 93.9 | 7.6 | 0.6 | 142 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 136.7 | 9.4 | 0.5 | 30.6 | 16.6 | 0.0 | 195 | 12 |
| Vitamin D (IU) | 0.0 | 28.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Water (g) | 45.1 | 229.9 | 28.2 | 0.0 | n/a | 0.0 | 1.6 | 68.6 | 44.9 | 2.4 | 211.3 | 12.8 | 0.3 | 645 | 40 |
| Zinc (mg) | 6.4 | 11.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.