Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 tablespoons (68g) oil |
1 cup (160g) onions |
5 (15g) garlic cloves |
1/2 teaspoon (0g) crushed red pepper flakes |
2 tablespoons (12g) gingerroot |
1 teaspoon (6g) salt |
1 teaspoon (17g) garam masala |
1 teaspoon (2g) cumin |
2 teaspoons (4g) curry powder |
3 (0g) cloves |
1 teaspoon (2g) paprika |
3 (0g) bay leaves |
2 tablespoons (32g) tomato paste |
1 1/2 cups (270g) diced tomatoes |
1 cup (226g) coconut milk |
1 medium (548g) eggplants |
2 cups (248g) zucchini |
1 1/2 lbs (681g) boneless skinless chicken breasts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 8.4 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 9.8 | 11 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 6.0 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.9 | 1.4 | 2.2 | 3.8 | 1.4 | 7.8 | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.4 | 0.9 | 0.4 | 13.6 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 27.2 | 0.2 | 1.9 | 1.4 | n/a | 19.6 | 19.1 | n/a | 5.3 | 1.5 | 11.6 | 27.0 | 40.7 | 49.3 | 39.7 | 34.1 | 315 | 53 |
| Calories | 601.1 | 64.0 | 22.4 | 1.2 | 9.6 | 0.0 | n/a | 7.9 | 13.0 | n/a | 6.5 | 0.6 | 26.3 | 48.6 | 445.2 | 131.5 | 42.2 | 776.3 | 2,196 | 366 |
| Calories (kj) | 2,515.3 | 265.6 | 93.5 | 5.2 | 40.0 | 0.0 | n/a | 32.9 | 54.4 | n/a | 27.2 | 2.4 | 110.1 | 199.8 | 1,862.2 | 559.0 | 173.6 | 3,248.4 | 9,189 | 1,532 |
| Carbohydrates (g) | 0.0 | 14.9 | 5.0 | 0.3 | 2.1 | 0.0 | n/a | 0.9 | 2.3 | n/a | 1.2 | 0.1 | 6.1 | 10.5 | 6.4 | 31.2 | 7.7 | 0.0 | 89 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 436 | 73 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 1.3 | n/a | 0.8 | 0.0 | 1.3 | 3.2 | n/a | 18.6 | 2.5 | 0.0 | 31 | 5 |
| Folate (mcg) | 0.0 | 30.4 | 0.5 | 0.2 | 1.3 | 0.0 | n/a | 0.2 | 6.2 | n/a | 1.1 | 0.3 | 3.9 | 40.5 | 31.6 | 120.6 | 59.5 | 27.2 | 324 | 54 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.5 | 0.2 | 1.3 | 0.0 | n/a | 0.2 | 6.2 | n/a | 1.1 | 0.3 | 3.9 | 40.5 | 31.6 | 120.6 | 59.5 | 27.2 | 324 | 54 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.5 | 0.2 | 1.3 | 0.0 | n/a | 0.2 | 6.2 | n/a | 1.1 | 0.3 | 3.9 | 40.5 | 31.6 | 120.6 | 59.5 | 27.2 | 324 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.9 | 3.7 | n/a | n/a | 3.4 | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.8 | 3.4 | n/a | n/a | 2.7 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 1.2 | 1.0 | 1.0 | 0.3 | 21.4 | 26 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 6.4 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 1.2 | n/a | 0.5 | 0.1 | 1.0 | 0.7 | 7.5 | 1.3 | 0.9 | 2.5 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 7.1 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | 12.0 | 13 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 13.9 | 15 | 2 |
| Magnesium (mg) | 0.0 | 16.0 | 3.8 | 0.3 | 5.2 | 0.1 | n/a | 7.7 | 10.2 | n/a | 4.1 | 0.2 | 13.5 | 29.7 | 104.0 | 76.7 | 44.6 | 177.1 | 493 | 82 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 1.4 | 0.4 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.8 | 4 | 1 |
| Monounsaturated Fat (g) | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | 0.0 | 5.2 | 27 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 1.0 | 1.6 | 1.4 | 3.6 | 1.1 | 71.0 | 81 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 1.5 | 0.5 | 9.7 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 5.8 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 23.0 | 0.6 | 4.1 | 0.0 | n/a | 10.5 | 14.0 | n/a | 7.2 | 0.2 | 26.6 | 64.8 | 217.0 | 137.0 | 94.2 | 1,430.1 | 2,076 | 346 |
| Phytosterols (mg) | 658.2 | 24.0 | n/a | n/a | 1.8 | 0.0 | n/a | 1.4 | 2.9 | n/a | 4.0 | n/a | n/a | 18.9 | n/a | 38.4 | n/a | n/a | 750 | 125 |
| Polyunsaturated Fat (g) | 37.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | 0.2 | 2.7 | 42 | 7 |
| Potassium (mg) | 0.0 | 233.6 | 60.2 | 7.2 | 49.8 | 0.5 | n/a | 37.5 | 61.7 | n/a | 52.4 | 1.0 | 325.6 | 639.9 | 497.2 | 1,260.4 | 647.3 | 2,519.7 | 6,394 | 1,066 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 4.6 | 5 | 1 |
| Protein (g) | 0.0 | 1.8 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.3 | 0.0 | 1.4 | 2.4 | 4.6 | 5.5 | 3.0 | 144.6 | 166 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 61 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.7 | 1 | 0 |
| Saturated Fat (g) | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 42.7 | 0.2 | 0.2 | 3.9 | 56 | 9 |
| Selenium (mcg) | 0.0 | 0.8 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 1.6 | 0.5 | 217.9 | 226 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 5.5 | 6 | 1 |
| Sodium (mg) | 0.0 | 6.4 | 2.6 | 0.4 | 1.6 | 2,325.5 | n/a | 3.5 | 2.1 | n/a | 1.6 | 0.0 | 253.7 | 13.5 | 29.4 | 11.0 | 19.8 | 790.0 | 3,461 | 577 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 3.9 | 7.1 | n/a | 12.9 | 6.2 | 0.0 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 6.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.7 | n/a | 1.4 | 1.5 | n/a | 1.6 | 0.3 | 1.3 | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | n/a | 0.3 | 0.0 | 0.2 | 0.5 | 48.2 | 1.0 | 0.8 | 17.6 | 138 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5.2 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 7.5 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 1.4 | 102.1 | 0.0 | 0.0 | n/a | 26.7 | 39.4 | n/a | 1,132.8 | 11.1 | 489.6 | 2,249.1 | 0.0 | 148.0 | 496.0 | 204.3 | 4,904 | 817 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 1.3 | 2.0 | n/a | 56.6 | 0.6 | 24.4 | 113.4 | 0.0 | 5.5 | 24.8 | 61.3 | 295 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.4 | 5.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 4.7 | 0.1 | 0.6 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 7.0 | 37.0 | 2.3 | 12.1 | 44.4 | 8.2 | 129 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 34 | 6 |
| Water (g) | 0.0 | 142.6 | 8.8 | 0.0 | 9.5 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.3 | 0.0 | 23.6 | 255.2 | 164.7 | 506.4 | 235.1 | 516.1 | 1,863 | 310 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 1.3 | 0.9 | 0.8 | 3.9 | 8 | 1 |
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