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Nutritional Facts: Angel's Black Bean Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
stew meat
1/2 cup (80g)
white onions
3 teaspoons (14g)
olive oil
14 1/2 ounces (297g)
black beans
4 ounces (114g)
green chilies
5 tablespoons (80g)
Pace Picante Sauce
6 (306g)
whole wheat tortillas
4 ounces (114g)
monterey jack and cheddar cheese blend
1/3 cup (77g)
sour cream
Total 1 serving
Alanine (g) 2.9 0.0 0.0 1.1 0.1 n/a n/a 0.8 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.3 0.1 0.0 1.6 0.1 n/a n/a 1.1 0.1 6 2
Ash (g) 2.5 0.3 0.0 3.4 0.7 1.7 6.4 4.0 0.7 20 5
Aspartic acid (g) 4.5 0.1 0.0 3.2 0.3 n/a n/a 1.8 0.2 10 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 29.5 18.4 0.1 80.2 20.6 21.6 584.5 847.5 84.2 1,687 422
Calories 290.3 32.0 119.3 391.9 45.7 21.6 878.2 423.7 147.8 2,351 588
Calories (kj) 1,213.4 132.8 499.4 1,638.9 190.9 92.0 3,678.1 1,774.4 619.6 9,839 2,460
Carbohydrates (g) 0.4 7.5 0.0 70.4 10.8 5.0 151.8 0.8 2.2 249 62
Cholesterol (mg) 145.1 0.0 0.0 0.0 0.0 0.0 n/a 101.1 39.8 286 72
Copper (mg) 0.2 0.0 0.0 0.6 0.2 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.4 0.0 25.8 1.7 1.3 n/a 0.0 0.0 30 8
Folate (mcg) 6.8 15.2 0.0 442.4 26.3 3.2 n/a 20.4 5.4 520 130
Folate, DFE (mcg) 6.8 15.2 0.0 442.4 26.3 3.2 n/a 20.4 5.4 520 130
Folate, food (mcg) 6.8 15.2 0.0 442.4 26.3 3.2 n/a 20.4 5.4 520 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 8.0 0.2 0.0 4.0 0.3 n/a n/a 6.8 0.4 20 5
Glycine (g) 2.2 0.0 0.0 1.0 0.1 n/a n/a 0.5 0.0 4 1
Histidine (g) 1.6 0.0 0.0 0.7 0.0 n/a n/a 1.0 0.1 3 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.2 0.1 6.2 1.4 0.4 6.1 0.8 0.1 20 5
Isoleucine (g) 2.2 0.0 0.0 1.2 0.1 n/a n/a 1.7 0.1 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 3 1
Leucine (g) 4.1 0.0 0.0 2.1 0.1 n/a n/a 2.7 0.2 9 2
Lysine (g) 4.4 0.0 0.0 1.8 0.1 n/a n/a 2.3 0.2 9 2
Magnesium (mg) 47.6 8.0 0.0 207.8 28.6 12.0 n/a 30.7 7.7 342 86
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 1.3 0.3 0.1 n/a 0.0 0.0 2 0
Methionine (g) 1.4 0.0 0.0 0.4 0.0 n/a n/a 0.7 0.1 3 1
Monounsaturated Fat (g) 5.5 0.0 9.8 0.1 0.0 0.0 8.5 9.9 3.9 38 9
Niacin (mg) 11.3 0.1 0.0 1.5 1.1 0.1 n/a 0.1 0.1 14 4
Pantothenic acid (mg) 1.5 0.1 0.0 0.7 0.1 0.0 n/a 0.2 0.3 3 1
Phenylalanine (g) 1.9 0.0 0.0 1.4 0.1 n/a n/a 1.5 0.1 5 1
Phosphorus (mg) 483.1 23.2 0.0 415.7 52.6 24.8 n/a 504.4 88.1 1,592 398
Phytosterols n/a 12.0 29.8 n/a n/a n/a n/a n/a n/a 42 10
Polyunsaturated Fat (g) 0.7 0.0 1.4 0.7 0.1 0.1 2.8 1.0 0.6 8 2
Potassium (mg) 832.3 116.8 0.1 1,054.0 388.6 237.6 n/a 92.0 108.0 2,829 707
Proline (g) 2.0 0.0 0.0 1.1 0.1 n/a n/a 3.1 0.2 7 2
Protein (g) 49.3 0.9 0.0 26.3 2.3 1.2 26.6 27.8 1.6 136 34
Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 218.1 133.3 356 89
Riboflavin (mg) 0.4 0.0 0.0 0.2 0.1 0.0 n/a 0.4 0.1 1 0
Saturated Fat (g) 4.4 0.0 1.9 0.4 0.0 0.0 2.1 21.7 8.8 39 10
Selenium (mcg) 54.9 0.4 0.0 3.6 0.6 0.7 n/a 16.5 2.0 79 20
Serine (g) 1.9 0.0 0.0 1.4 0.1 n/a n/a 1.6 0.1 5 1
Sodium (mg) 181.4 3.2 0.3 3.0 8.0 480.0 2,747.9 608.9 61.3 4,094 1,023
Starch n/a 0.0 n/a n/a n/a 1.3 n/a n/a 0.0 1 0
Sucrose n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 3.4 0.0 n/a 5.8 2.4 n/a 0.6 2.7 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 2.2 0.0 0.0 1.1 0.1 n/a n/a 1.0 0.1 5 1
Tocopherol, alpha (mg) 0.4 0.0 1.9 n/a 0.8 0.9 n/a 0.3 0.3 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 10.2 0.1 13.5 1.6 0.2 0.1 18.4 34.4 15.1 94 23
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 0.3 0.0 n/a n/a 0.4 0.0 1 0
Tyrosine (g) 1.7 0.0 0.0 0.7 0.0 n/a n/a 1.3 0.1 4 1
Valine (g) 2.3 0.0 0.0 1.4 0.1 n/a n/a 1.9 0.1 6 1
Vitamin A, IU (IU) 13.6 1.6 0.0 17.8 1,347.4 233.6 n/a 873.6 477.2 2,965 741
Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 67.4 12.0 n/a 224.9 134.8 444 111
Vitamin B-12 (mcg) 5.2 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.2 6 2
Vitamin B-6 (mg) 1.3 0.1 0.0 0.2 0.3 0.1 n/a 0.1 0.0 2 1
Vitamin C (mg) 0.0 5.9 0.0 0.0 277.1 1.5 n/a 0.0 0.7 285 71
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 25.0 10.7 45 11
Water (g) 164.4 71.3 0.0 195.2 100.3 71.9 102.8 46.6 57.0 810 202
Zinc (mg) 12.3 0.1 0.0 3.3 0.3 0.3 n/a 3.4 0.3 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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