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    Nutritional Facts: Angel's Black Bean Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    stew meat
    1/2 cup (80g)
    white onions
    3 teaspoons (14g)
    olive oil
    14 1/2 ounces (297g)
    black beans
    4 ounces (114g)
    green chilies
    5 tablespoons (80g)
    Pace Picante Sauce
    6 (306g)
    whole wheat tortillas
    4 ounces (114g)
    monterey jack and cheddar cheese blend
    1/3 cup (77g)
    sour cream
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 1.1 0.1 n/a n/a 0.8 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 3.3 0.1 0.0 1.6 0.1 n/a n/a 1.1 0.1 6 2
    Ash (g) 2.5 0.3 0.0 3.4 0.7 1.7 6.4 4.0 0.7 20 5
    Aspartic acid (g) 4.5 0.1 0.0 3.2 0.3 n/a n/a 1.8 0.2 10 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 29.5 18.4 0.1 80.2 20.6 21.6 584.5 847.5 84.2 1,687 422
    Calories 290.3 32.0 119.3 391.9 45.7 21.6 878.2 423.7 147.8 2,351 588
    Calories (kj) 1,213.4 132.8 499.4 1,638.9 190.9 92.0 3,678.1 1,774.4 619.6 9,839 2,460
    Carbohydrates (g) 0.4 7.5 0.0 70.4 10.8 5.0 151.8 0.8 2.2 249 62
    Cholesterol (mg) 145.1 0.0 0.0 0.0 0.0 0.0 n/a 101.1 39.8 286 72
    Copper (mg) 0.2 0.0 0.0 0.6 0.2 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.3 0.0 n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 1.4 0.0 25.8 1.7 1.3 n/a 0.0 0.0 30 8
    Folate (mcg) 6.8 15.2 0.0 442.4 26.3 3.2 n/a 20.4 5.4 520 130
    Folate, DFE (mcg) 6.8 15.2 0.0 442.4 26.3 3.2 n/a 20.4 5.4 520 130
    Folate, food (mcg) 6.8 15.2 0.0 442.4 26.3 3.2 n/a 20.4 5.4 520 130
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 8.0 0.2 0.0 4.0 0.3 n/a n/a 6.8 0.4 20 5
    Glycine (g) 2.2 0.0 0.0 1.0 0.1 n/a n/a 0.5 0.0 4 1
    Histidine (g) 1.6 0.0 0.0 0.7 0.0 n/a n/a 1.0 0.1 3 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.8 0.2 0.1 6.2 1.4 0.4 6.1 0.8 0.1 20 5
    Isoleucine (g) 2.2 0.0 0.0 1.2 0.1 n/a n/a 1.7 0.1 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 3 1
    Leucine (g) 4.1 0.0 0.0 2.1 0.1 n/a n/a 2.7 0.2 9 2
    Lysine (g) 4.4 0.0 0.0 1.8 0.1 n/a n/a 2.3 0.2 9 2
    Magnesium (mg) 47.6 8.0 0.0 207.8 28.6 12.0 n/a 30.7 7.7 342 86
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 1.3 0.3 0.1 n/a 0.0 0.0 2 0
    Methionine (g) 1.4 0.0 0.0 0.4 0.0 n/a n/a 0.7 0.1 3 1
    Monounsaturated Fat (g) 5.5 0.0 9.8 0.1 0.0 0.0 8.5 9.9 3.9 38 9
    Niacin (mg) 11.3 0.1 0.0 1.5 1.1 0.1 n/a 0.1 0.1 14 4
    Pantothenic acid (mg) 1.5 0.1 0.0 0.7 0.1 0.0 n/a 0.2 0.3 3 1
    Phenylalanine (g) 1.9 0.0 0.0 1.4 0.1 n/a n/a 1.5 0.1 5 1
    Phosphorus (mg) 483.1 23.2 0.0 415.7 52.6 24.8 n/a 504.4 88.1 1,592 398
    Phytosterols n/a 12.0 29.8 n/a n/a n/a n/a n/a n/a 42 10
    Polyunsaturated Fat (g) 0.7 0.0 1.4 0.7 0.1 0.1 2.8 1.0 0.6 8 2
    Potassium (mg) 832.3 116.8 0.1 1,054.0 388.6 237.6 n/a 92.0 108.0 2,829 707
    Proline (g) 2.0 0.0 0.0 1.1 0.1 n/a n/a 3.1 0.2 7 2
    Protein (g) 49.3 0.9 0.0 26.3 2.3 1.2 26.6 27.8 1.6 136 34
    Retinol (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 218.1 133.3 356 89
    Riboflavin (mg) 0.4 0.0 0.0 0.2 0.1 0.0 n/a 0.4 0.1 1 0
    Saturated Fat (g) 4.4 0.0 1.9 0.4 0.0 0.0 2.1 21.7 8.8 39 10
    Selenium (mcg) 54.9 0.4 0.0 3.6 0.6 0.7 n/a 16.5 2.0 79 20
    Serine (g) 1.9 0.0 0.0 1.4 0.1 n/a n/a 1.6 0.1 5 1
    Sodium (mg) 181.4 3.2 0.3 3.0 8.0 480.0 2,747.9 608.9 61.3 4,094 1,023
    Starch n/a 0.0 n/a n/a n/a 1.3 n/a n/a 0.0 1 0
    Sucrose n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 3.4 0.0 n/a 5.8 2.4 n/a 0.6 2.7 15 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 2.2 0.0 0.0 1.1 0.1 n/a n/a 1.0 0.1 5 1
    Tocopherol, alpha (mg) 0.4 0.0 1.9 n/a 0.8 0.9 n/a 0.3 0.3 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 10.2 0.1 13.5 1.6 0.2 0.1 18.4 34.4 15.1 94 23
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.6 0.0 0.0 0.3 0.0 n/a n/a 0.4 0.0 1 0
    Tyrosine (g) 1.7 0.0 0.0 0.7 0.0 n/a n/a 1.3 0.1 4 1
    Valine (g) 2.3 0.0 0.0 1.4 0.1 n/a n/a 1.9 0.1 6 1
    Vitamin A, IU (IU) 13.6 1.6 0.0 17.8 1,347.4 233.6 n/a 873.6 477.2 2,965 741
    Vitamin A, RAE (mcg) 4.5 0.0 0.0 0.0 67.4 12.0 n/a 224.9 134.8 444 111
    Vitamin B-12 (mcg) 5.2 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.2 6 2
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.2 0.3 0.1 n/a 0.1 0.0 2 1
    Vitamin C (mg) 0.0 5.9 0.0 0.0 277.1 1.5 n/a 0.0 0.7 285 71
    Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 25.0 10.7 45 11
    Water (g) 164.4 71.3 0.0 195.2 100.3 71.9 102.8 46.6 57.0 810 202
    Zinc (mg) 12.3 0.1 0.0 3.3 0.3 0.3 n/a 3.4 0.3 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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