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Nutritional Facts: Chocolate-Mint Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
1/4 cup (112g)
powdered cocoa mix
1/2 teaspoon (2g)
vanilla
1/4 teaspoon (1g)
peppermint extract
1 pint (264g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.7 0.4 0.0 1 0
Arginine (g) 0.6 n/a n/a n/a 0.3 1 0
Ash (g) 3.5 4.6 0.0 0.0 2.4 10 3
Aspartic acid (g) 1.2 n/a n/a n/a 0.7 2 0
Caffeine n/a 20.2 0.0 0.0 0.0 20 5
Calcium (mg) 580.7 149.0 0.2 0.1 337.9 1,068 267
Calories 312.3 445.8 6.0 3.0 546.5 1,314 328
Calories (kj) 1,307.8 1,863.7 25.3 12.7 2,291.5 5,501 1,375
Carbohydrates (g) 22.7 93.8 0.3 0.1 62.3 179 45
Cholesterol (mg) 68.3 0.0 0.0 0.0 116.2 184 46
Copper (mg) 0.0 0.3 0.0 0.0 0.1 0 0
Cystine (g) 0.1 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 4.1 0.0 0.0 1.8 6 1
Folate (mcg) 24.4 6.7 0.0 0.0 13.2 44 11
Folate, DFE (mcg) 24.4 6.7 0.0 0.0 13.2 44 11
Folate, food (mcg) 24.4 6.7 0.0 0.0 13.2 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 3.4 n/a n/a n/a 1.8 5 1
Glycine (g) 0.3 n/a n/a n/a 0.2 1 0
Histidine (g) 0.4 n/a n/a n/a 0.2 1 0
Iron (mg) 0.2 1.3 0.0 0.0 0.2 2 0
Isoleucine (g) 1.0 n/a n/a n/a 0.5 1 0
Leucine (g) 1.6 n/a n/a n/a 0.8 2 1
Lysine (g) 1.3 n/a n/a n/a 0.7 2 0
Magnesium (mg) 63.4 93.0 0.3 0.1 37.0 194 48
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0 0
Methionine (g) 0.4 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 5.2 1.5 0.0 0.0 7.8 14 4
Niacin (mg) 0.4 0.7 0.0 0.0 0.3 1 0
Pantothenic acid (mg) 1.5 1.0 0.0 0.0 1.5 4 1
Phenylalanine (g) 0.8 n/a n/a n/a 0.4 1 0
Phosphorus (mg) 453.8 352.8 0.1 0.1 277.2 1,084 271
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 1.2 2 0
Potassium (mg) 736.9 797.4 3.1 1.6 525.4 2,064 516
Proline (g) 1.6 n/a n/a n/a 0.9 2 1
Protein (g) 16.0 7.5 0.0 0.0 9.2 33 8
Retinol (mcg) 151.3 1.1 0.0 0.0 306.2 459 115
Riboflavin (mg) 0.8 0.6 0.0 0.0 0.6 2 1
Saturated Fat (g) 11.1 2.7 0.0 0.0 17.9 32 8
Selenium (mcg) 9.8 5.6 0.0 0.0 4.8 20 5
Serine (g) 0.9 n/a n/a n/a 0.5 1 0
Sodium (mg) 239.1 564.5 0.2 0.1 211.2 1,015 254
Sugar n/a 73.4 0.3 0.1 56.0 130 32
Theobromine n/a 361.8 0.0 0.0 0.0 362 90
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.7 n/a n/a n/a 0.4 1 0
Tocopherol, alpha n/a 0.2 0.0 0.0 0.8 1 0
Total Fat (g) 17.9 4.5 0.0 0.0 29.0 51 13
Tryptophan (g) 0.2 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.8 n/a n/a n/a 0.4 1 0
Valine (g) 1.1 n/a n/a n/a 0.6 2 0
Vitamin A, IU (IU) 673.4 4.5 0.0 0.0 1,111.4 1,789 447
Vitamin A, RAE (mcg) 161.0 1.1 0.0 0.0 311.5 474 118
Vitamin B-12 (mcg) 1.8 0.4 0.0 0.0 1.0 3 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 7.3 0.2 0.0 0.0 1.6 9 2
Vitamin D n/a 0.0 0.0 0.0 21.1 21 5
Water (g) 427.9 1.7 1.1 0.6 161.0 592 148
Zinc (mg) 1.9 1.6 0.0 0.0 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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