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    Nutritional Facts: Chocolate-Mint Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    milk
    1/4 cup (112g)
    powdered cocoa mix
    1/2 teaspoon (2g)
    vanilla
    1/4 teaspoon (1g)
    peppermint extract
    1 pint (264g)
    vanilla ice cream
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.7 0.4 0.0 1 0
    Arginine (g) 0.6 n/a n/a n/a 0.3 1 0
    Ash (g) 3.5 4.6 0.0 0.0 2.4 10 3
    Aspartic acid (g) 1.2 n/a n/a n/a 0.7 2 0
    Caffeine n/a 20.2 0.0 0.0 0.0 20 5
    Calcium (mg) 580.7 149.0 0.2 0.1 337.9 1,068 267
    Calories 312.3 445.8 6.0 3.0 546.5 1,314 328
    Calories (kj) 1,307.8 1,863.7 25.3 12.7 2,291.5 5,501 1,375
    Carbohydrates (g) 22.7 93.8 0.3 0.1 62.3 179 45
    Cholesterol (mg) 68.3 0.0 0.0 0.0 116.2 184 46
    Copper (mg) 0.0 0.3 0.0 0.0 0.1 0 0
    Cystine (g) 0.1 n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.0 4.1 0.0 0.0 1.8 6 1
    Folate (mcg) 24.4 6.7 0.0 0.0 13.2 44 11
    Folate, DFE (mcg) 24.4 6.7 0.0 0.0 13.2 44 11
    Folate, food (mcg) 24.4 6.7 0.0 0.0 13.2 44 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 3.4 n/a n/a n/a 1.8 5 1
    Glycine (g) 0.3 n/a n/a n/a 0.2 1 0
    Histidine (g) 0.4 n/a n/a n/a 0.2 1 0
    Iron (mg) 0.2 1.3 0.0 0.0 0.2 2 0
    Isoleucine (g) 1.0 n/a n/a n/a 0.5 1 0
    Leucine (g) 1.6 n/a n/a n/a 0.8 2 1
    Lysine (g) 1.3 n/a n/a n/a 0.7 2 0
    Magnesium (mg) 63.4 93.0 0.3 0.1 37.0 194 48
    Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0 0
    Methionine (g) 0.4 n/a n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 5.2 1.5 0.0 0.0 7.8 14 4
    Niacin (mg) 0.4 0.7 0.0 0.0 0.3 1 0
    Pantothenic acid (mg) 1.5 1.0 0.0 0.0 1.5 4 1
    Phenylalanine (g) 0.8 n/a n/a n/a 0.4 1 0
    Phosphorus (mg) 453.8 352.8 0.1 0.1 277.2 1,084 271
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 1.2 2 0
    Potassium (mg) 736.9 797.4 3.1 1.6 525.4 2,064 516
    Proline (g) 1.6 n/a n/a n/a 0.9 2 1
    Protein (g) 16.0 7.5 0.0 0.0 9.2 33 8
    Retinol (mcg) 151.3 1.1 0.0 0.0 306.2 459 115
    Riboflavin (mg) 0.8 0.6 0.0 0.0 0.6 2 1
    Saturated Fat (g) 11.1 2.7 0.0 0.0 17.9 32 8
    Selenium (mcg) 9.8 5.6 0.0 0.0 4.8 20 5
    Serine (g) 0.9 n/a n/a n/a 0.5 1 0
    Sodium (mg) 239.1 564.5 0.2 0.1 211.2 1,015 254
    Sugar n/a 73.4 0.3 0.1 56.0 130 32
    Theobromine n/a 361.8 0.0 0.0 0.0 362 90
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0 0
    Threonine (g) 0.7 n/a n/a n/a 0.4 1 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 0.8 1 0
    Total Fat (g) 17.9 4.5 0.0 0.0 29.0 51 13
    Tryptophan (g) 0.2 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.4 1 0
    Valine (g) 1.1 n/a n/a n/a 0.6 2 0
    Vitamin A, IU (IU) 673.4 4.5 0.0 0.0 1,111.4 1,789 447
    Vitamin A, RAE (mcg) 161.0 1.1 0.0 0.0 311.5 474 118
    Vitamin B-12 (mcg) 1.8 0.4 0.0 0.0 1.0 3 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 7.3 0.2 0.0 0.0 1.6 9 2
    Vitamin D n/a 0.0 0.0 0.0 21.1 21 5
    Water (g) 427.9 1.7 1.1 0.6 161.0 592 148
    Zinc (mg) 1.9 1.6 0.0 0.0 1.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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