Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (60g) scallions |
2 medium (122g) carrots |
2 (80g) celery ribs |
1 medium (908g) cabbage |
2/3 cup (73g) pecans |
1 cup (0g) mayonnaise |
4 tablespoons (60g) buttermilk |
2 tablespoons (40g) maple syrup |
2 teaspoons (10g) cider vinegar |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.7 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.5 | 1.2 | 0.6 | 5.8 | 1.1 | n/a | 0.5 | 0.2 | 0.0 | 6.0 | 0.1 | 16 | 1 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 1.1 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 64.7 | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.2 | 40.3 | 32.0 | 363.2 | 50.9 | n/a | 69.7 | 40.8 | 0.7 | 1.4 | 10.2 | 652 | 41 |
| Calories | 19.2 | 50.0 | 12.8 | 227.0 | 502.4 | n/a | 24.0 | 104.0 | 2.1 | 0.0 | 5.8 | 947 | 59 |
| Calories (kj) | 81.0 | 211.1 | 53.6 | 935.2 | 2,100.4 | n/a | 101.5 | 435.2 | 8.9 | 0.0 | 24.2 | 3,951 | 247 |
| Campesterol | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 4.4 | 11.7 | 2.4 | 52.7 | 10.1 | n/a | 2.9 | 26.8 | 0.1 | 0.0 | 1.5 | 112 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.6 | 3.4 | 1.3 | 22.7 | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 37 | 2 |
| Folate (mcg) | 38.4 | 23.2 | 28.8 | 390.4 | 16.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 500 | 31 |
| Folate, DFE (mcg) | 38.4 | 23.2 | 28.8 | 390.4 | 16.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 500 | 31 |
| Folate, food (mcg) | 38.4 | 23.2 | 28.8 | 390.4 | 16.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 500 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 0.4 | 13.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 15 | 1 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.4 | 15.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 17 | 1 |
| Glutamic acid (g) | 0.2 | 0.4 | 0.1 | 2.7 | 1.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 0.4 | 0.2 | 4.3 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 0 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 12.0 | 14.6 | 8.8 | 109.0 | 88.0 | n/a | 6.6 | 8.4 | 0.5 | 0.1 | 3.9 | 252 | 16 |
| Maltose | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 1.5 | 3.3 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 7 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 29.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 2 |
| Niacin (mg) | 0.3 | 1.2 | 0.3 | 2.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 1.9 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 22.2 | 42.7 | 19.2 | 236.1 | 201.4 | n/a | 53.4 | 0.8 | 0.8 | 0.0 | 3.6 | 580 | 36 |
| Phytosterols | n/a | n/a | 4.8 | 99.9 | 74.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 181 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.2 | 15.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Potassium (mg) | 165.6 | 390.4 | 208.0 | 1,543.6 | 298.1 | n/a | 90.7 | 84.8 | 7.2 | 0.5 | 30.6 | 2,819 | 176 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 1.1 | 1.1 | 0.6 | 11.6 | 6.7 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 23 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Selenium (mcg) | 0.4 | 0.1 | 0.3 | 2.7 | 2.8 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 8 | 0 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 9.6 | 84.2 | 64.0 | 163.4 | 0.0 | n/a | 63.1 | 4.8 | 0.5 | 2,325.5 | 0.5 | 2,716 | 170 |
| Starch | n/a | 1.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 4.4 | 0.1 | 0.7 | 2.8 | n/a | n/a | 23.3 | 0.0 | n/a | 0.0 | 31 | 2 |
| Sugar (g) | 1.4 | 5.8 | 1.5 | 29.1 | 2.9 | n/a | 2.9 | 24.2 | 0.0 | 0.0 | 0.0 | 68 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.8 | 0.2 | 1.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 17.8 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 18 | 1 |
| Total Fat (g) | 0.1 | 0.3 | 0.1 | 0.9 | 52.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 54 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 598.2 | 20,381.3 | 359.2 | 889.8 | 40.7 | n/a | 28.2 | 0.0 | 0.0 | 0.0 | 12.6 | 22,310 | 1,394 |
| Vitamin A, RAE (mcg) | 30.0 | 1,018.7 | 17.6 | 45.4 | 2.2 | n/a | 8.4 | 0.0 | 0.0 | 0.0 | 0.6 | 1,123 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 11.3 | 7.2 | 2.5 | 332.3 | 0.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 355 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 53.9 | 107.7 | 76.3 | 837.0 | 2.6 | n/a | 54.1 | 13.0 | 9.2 | 0.0 | 0.3 | 1,154 | 72 |
| Zinc (mg) | 0.2 | 0.3 | 0.1 | 1.6 | 3.3 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.