Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1/2 cup (61g) cornmeal |
1/2 cup (41g) rolled oats |
1/4 cup (55g) brown sugar |
3 teaspoons (13g) cinnamon sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 1/4 cups (0g) fat-free buttermilk |
1/2 cup (0g) dried cherries |
1/4 cup (60g) fat free egg substitute |
2 tablespoons (28g) canola oil |
2 tablespoons (14g) wheat germ |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 2 | 0 |
| Ash (g) | 1.9 | 0.7 | 0.7 | 0.2 | 0.0 | 3.3 | 0.8 | 3.0 | n/a | n/a | 0.8 | 0.0 | 0.6 | 12 | 1 |
| Aspartic acid (g) | 0.9 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | 116 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 3.7 | 21.1 | 45.7 | 0.1 | 338.7 | 0.0 | 0.7 | n/a | n/a | 43.8 | 0.0 | 5.6 | 500 | 42 |
| Calories | 408.0 | 220.8 | 153.5 | 209.0 | 48.8 | 2.3 | 0.0 | 0.0 | n/a | n/a | 28.8 | 247.5 | 51.8 | 1,370 | 114 |
| Calories (kj) | 1,708.8 | 924.2 | 642.3 | 874.5 | 203.9 | 9.8 | 0.0 | 0.0 | n/a | n/a | 120.6 | 1,035.7 | 216.5 | 5,736 | 478 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | 67 | 6 |
| Carbohydrates (g) | 86.4 | 46.9 | 27.4 | 53.9 | 12.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 7.4 | 237 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 4.5 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 23 | 2 |
| Folate (mcg) | 52.8 | 15.3 | 13.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.6 | 0.0 | 40.4 | 132 | 11 |
| Folate, DFE (mcg) | 52.8 | 15.3 | 13.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.6 | 0.0 | 40.4 | 132 | 11 |
| Folate, food (mcg) | 52.8 | 15.3 | 13.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.6 | 0.0 | 40.4 | 132 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.2 | 0.9 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.6 | 9 | 1 |
| Glycine (g) | 0.7 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 4.3 | 2.1 | 1.7 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.9 | 11 | 1 |
| Isoleucine (g) | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | 3 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 164.4 | 77.5 | 55.9 | 5.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 9.0 | 0.0 | 34.4 | 348 | 29 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 9 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.7 | 0.2 | 20 | 2 |
| Niacin (mg) | 5.9 | 2.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.8 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 428.4 | 147.0 | 166.1 | 2.2 | 0.0 | 456.2 | 0.0 | 0.0 | n/a | n/a | 43.2 | 0.0 | 121.0 | 1,364 | 114 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 57.0 | n/a | n/a | 57 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.9 | 0.9 | 12 | 1 |
| Potassium (mg) | 435.6 | 175.1 | 146.6 | 73.2 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | 127.8 | 0.0 | 128.2 | 1,087 | 91 |
| Proline (g) | 2.5 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 4 | 0 |
| Protein (g) | 15.9 | 5.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.0 | 3.3 | 36 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.2 | 4 | 0 |
| Selenium (mcg) | 74.2 | 9.5 | 11.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.8 | 0.0 | 11.4 | 132 | 11 |
| Serine (g) | 0.7 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 2.4 | 21.4 | 2.4 | 15.4 | 0.1 | 363.1 | 629.3 | 1,162.7 | n/a | n/a | 119.4 | 0.0 | 1.7 | 2,318 | 193 |
| Starch (g) | 69.3 | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose (g) | 0.4 | n/a | 0.4 | 52.0 | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 5 |
| Sugar (g) | 0.5 | 0.4 | 0.4 | 53.4 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 68 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 4.9 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | 11 | 1 |
| Total Fat (g) | 3.0 | 2.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 28.0 | 1.4 | 37 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.7 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 10.8 | 130.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 135.0 | 0.0 | 0.0 | 276 | 23 |
| Vitamin A, RAE (mcg) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.6 | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.6 | 0.0 | 0.0 | 40 | 3 |
| Water (g) | 12.9 | 6.3 | 4.4 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 52.2 | 0.0 | 1.6 | 78 | 7 |
| Zinc (mg) | 3.1 | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1.8 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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