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Nutritional Facts: Beans and Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
2 tablespoons (27g)
oil
1 large (150g)
onions
2 cups (488g)
chicken broth
30 ounces (664g)
great northern beans
1 head (626g)
romaine lettuce
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 2.3 0.4 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.2 n/a 3.4 0.3 0.0 0.0 n/a 4 1
Ash (g) 0.1 0.0 0.5 5.0 7.6 3.6 3.0 0.1 n/a 20 5
Aspartic acid (g) 0.0 0.0 0.1 n/a 6.7 0.9 0.0 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.3 0.0 34.5 19.5 451.4 206.6 0.7 10.2 n/a 739 185
Calories 13.4 240.4 60.0 78.1 783.2 106.4 0.0 5.8 n/a 1,287 322
Calories (kj) 56.1 1,006.1 249.0 327.0 3,278.9 450.7 0.0 24.2 n/a 5,392 1,348
Carbohydrates (g) 3.0 0.0 14.0 1.9 140.0 20.6 0.0 1.5 n/a 181 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.2 1.6 0.3 0.0 0.0 n/a 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.2 0.0 2.6 0.0 46.5 13.1 0.0 0.6 n/a 63 16
Folate (mcg) 0.3 0.0 28.5 9.8 677.0 851.4 0.0 0.4 n/a 1,567 392
Folate, DFE (mcg) 0.3 0.0 28.5 9.8 677.0 851.4 0.0 0.4 n/a 1,567 392
Folate, food (mcg) 0.3 0.0 28.5 9.8 677.0 851.4 0.0 0.4 n/a 1,567 392
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a n/a 5.0 n/a 0.0 n/a 7 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 2.4 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.1 0.0 0.4 n/a 8.4 1.1 0.0 0.0 n/a 10 3
Glycine (g) 0.0 0.0 0.0 n/a 2.2 0.3 0.0 0.0 n/a 3 1
Histidine (g) 0.0 0.0 0.0 n/a 1.5 0.1 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 0.3 1.0 14.1 6.1 0.0 0.2 n/a 22 5
Isoleucine (g) 0.0 0.0 0.0 n/a 2.4 0.3 0.0 0.0 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 4.4 0.5 0.0 0.0 n/a 5 1
Lysine (g) 0.0 0.0 0.1 n/a 3.8 0.4 0.0 0.0 n/a 4 1
Magnesium (mg) 2.3 0.0 15.0 4.9 331.9 87.6 0.0 3.9 n/a 446 111
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.2 0.5 3.4 1.0 0.0 0.3 n/a 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 7.5 0.0 1.2 0.1 0.1 0.0 0.0 n/a 9 2
Niacin (mg) 0.1 0.0 0.2 6.7 4.5 2.0 0.0 0.0 n/a 13 3
Pantothenic acid (mg) 0.1 0.0 0.2 0.1 1.8 0.9 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 3.0 0.4 0.0 0.0 n/a 3 1
Phosphorus (mg) 13.8 0.0 43.5 146.4 1,095.2 187.8 0.0 3.6 n/a 1,490 373
Phytosterols n/a 263.3 22.5 n/a n/a n/a 0.0 2.1 n/a 288 72
Polyunsaturated Fat (g) 0.0 14.9 0.0 0.5 1.2 1.0 0.0 0.0 n/a 18 4
Potassium (mg) 36.1 0.0 219.0 419.7 2,595.3 1,546.2 0.2 30.6 n/a 4,847 1,212
Proline (g) 0.0 0.0 0.0 n/a 2.3 0.3 0.0 0.0 n/a 3 1
Protein (g) 0.6 0.0 1.7 9.9 55.3 7.7 0.0 0.2 n/a 75 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.4 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 3.5 0.1 0.8 0.9 0.2 0.0 0.0 n/a 6 1
Selenium (mcg) 1.3 0.0 0.8 0.0 27.2 2.5 0.0 0.1 n/a 32 8
Serine (g) 0.0 0.0 0.0 n/a 3.0 0.3 0.0 0.0 n/a 3 1
Sodium (mg) 1.5 0.0 6.0 1,493.3 13.3 50.1 1,162.7 0.5 n/a 2,727 682
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.1 0.0 6.4 1.4 n/a 7.4 0.0 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 1.0 0.5 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 n/a 2.3 0.3 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.1 n/a 0.8 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 2.3 n/a 0.2 n/a 2 1
Total Fat (g) 0.0 27.2 0.2 2.8 3.0 1.9 0.0 0.1 n/a 35 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 1.6 0.2 0.0 0.0 n/a 2 0
Valine (g) 0.0 0.0 0.0 n/a 2.9 0.3 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.8 0.0 3.0 0.0 6.6 54,524.6 0.0 12.6 n/a 54,548 13,637
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 2,729.4 0.0 0.6 n/a 2,730 682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.8 0.5 0.0 0.0 n/a 2 0
Vitamin C (mg) 2.8 0.0 11.1 0.0 8.6 25.0 0.0 0.0 n/a 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 5.3 0.0 133.7 468.2 458.0 592.3 0.0 0.3 n/a 1,658 414
Zinc (mg) 0.1 0.0 0.3 0.5 5.8 1.4 0.0 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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