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    Nutritional Facts: Crumb Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (154g)
    9 inch pie shell
    3/4 cup (94g)
    flour
    1 pinch (0g)
    salt
    1/2 cup (100g)
    sugar
    1 tablespoon (14g)
    butter
    1/4 cup (84g)
    molasses
    1/4 cup (59g)
    boiling water
    1/4 teaspoon (1g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/8 teaspoon (0g)
    ginger
    Total 1 serving
    Alanine (g) 0.3 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Ash (g) 2.3 0.4 0.4 0.0 0.3 2.8 0.1 0.4 0.1 0.0 0.0 7 1
    Aspartic acid (g) 0.5 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.3 14.1 0.1 1.0 3.4 172.7 1.8 0.0 26.2 1.1 0.3 253 32
    Calories 782.3 341.3 0.0 387.0 101.8 244.3 0.0 0.0 6.5 3.1 0.8 1,867 233
    Calories (kj) 3,275.6 1,427.8 0.0 1,618.0 425.9 1,022.0 0.0 0.0 27.0 12.9 3.2 7,812 977
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 86.6 71.5 0.0 100.0 0.0 63.0 0.0 0.0 2.1 0.3 0.2 324 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 31 4
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 5.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 9 1
    Folate (mcg) 104.7 171.6 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.4 0.0 277 35
    Folate, DFE (mcg) 157.1 272.8 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.4 0.0 431 54
    Folate, food (mcg) 29.3 27.2 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.4 0.0 58 7
    Folic acid (mcg) 75.5 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220 27
    Fructose n/a n/a n/a 0.0 n/a 10.8 n/a n/a 0.0 n/a 0.0 11 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 10.0 n/a n/a 0.0 n/a 0.0 10 1
    Glutamic acid (g) 3.3 3.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7 1
    Glycine (g) 0.4 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 4.3 4.4 0.0 0.1 0.0 4.0 0.0 0.0 0.2 0.0 0.0 13 2
    Isoleucine (g) 0.4 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.7 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Lysine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Magnesium (mg) 26.2 20.6 0.0 0.0 0.3 203.9 0.6 0.0 1.6 1.1 0.5 255 32
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.6 0.0 0.0 0.0 1.3 0.0 0.0 0.5 0.0 0.1 2 0
    Methionine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 20.9 0.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
    Niacin (mg) 5.3 5.5 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 12 1
    Pantothenic acid (mg) 0.7 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 2 0
    Phenylalanine (g) 0.5 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 126.3 101.3 0.0 0.0 3.4 26.1 0.0 0.0 1.7 1.2 0.4 260 33
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.4 0.2 1 0
    Polyunsaturated Fat (g) 5.5 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 175.6 100.3 0.0 2.0 3.4 1,233.4 0.6 0.0 11.3 2.1 3.0 1,532 191
    Proline (g) 1.2 1.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
    Protein (g) 10.0 9.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 20 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 95 12
    Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 14.3 0.1 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.2 0.0 22 3
    Selenium (mcg) 10.5 31.8 0.0 0.6 0.1 15.0 0.0 0.0 0.1 0.0 0.1 58 7
    Serine (g) 0.5 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 719.2 1.9 155.0 1.0 101.4 31.2 1.8 314.6 0.3 0.1 0.1 1,326 166
    Starch (g) 74.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74 9
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 99.8 n/a 24.8 n/a n/a 0.0 n/a 0.0 125 16
    Sugar (g) 6.5 0.3 0.0 99.8 0.0 46.8 0.0 0.0 0.1 0.2 0.0 154 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.8 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 2.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
    Tocopherol, gamma (mg) 8.2 0.4 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 9 1
    Total Fat (g) 44.0 0.9 0.0 0.0 11.5 0.1 0.0 0.0 0.0 0.2 0.0 57 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.4 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 354.9 0.0 0.0 0.0 7.7 0.6 0.1 363 45
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 97.1 0.0 0.0 0.0 0.4 0.0 0.0 98 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Water (g) 11.1 11.2 0.0 0.0 2.3 18.4 59.2 0.0 0.3 0.0 0.0 102 13
    Zinc (mg) 0.8 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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