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Nutritional Facts: Crumb Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (154g)
9 inch pie shell
3/4 cup (94g)
flour
1 pinch (0g)
salt
1/2 cup (100g)
sugar
1 tablespoon (14g)
butter
1/4 cup (84g)
molasses
1/4 cup (59g)
boiling water
1/4 teaspoon (1g)
baking soda
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
ginger
Total 1 serving
Alanine (g) 0.3 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 2.3 0.4 0.4 0.0 0.3 2.8 0.1 0.4 0.1 0.0 0.0 7 1
Aspartic acid (g) 0.5 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.3 14.1 0.1 1.0 3.4 172.7 1.8 0.0 26.2 1.1 0.3 253 32
Calories 782.3 341.3 0.0 387.0 101.8 244.3 0.0 0.0 6.5 3.1 0.8 1,867 233
Calories (kj) 3,275.6 1,427.8 0.0 1,618.0 425.9 1,022.0 0.0 0.0 27.0 12.9 3.2 7,812 977
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 86.6 71.5 0.0 100.0 0.0 63.0 0.0 0.0 2.1 0.3 0.2 324 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 31 4
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 5.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 9 1
Folate (mcg) 104.7 171.6 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.4 0.0 277 35
Folate, DFE (mcg) 157.1 272.8 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.4 0.0 431 54
Folate, food (mcg) 29.3 27.2 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.4 0.0 58 7
Folic acid (mcg) 75.5 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220 27
Fructose n/a n/a n/a 0.0 n/a 10.8 n/a n/a 0.0 n/a 0.0 11 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 10.0 n/a n/a 0.0 n/a 0.0 10 1
Glutamic acid (g) 3.3 3.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7 1
Glycine (g) 0.4 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 4.3 4.4 0.0 0.1 0.0 4.0 0.0 0.0 0.2 0.0 0.0 13 2
Isoleucine (g) 0.4 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 26.2 20.6 0.0 0.0 0.3 203.9 0.6 0.0 1.6 1.1 0.5 255 32
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.6 0.0 0.0 0.0 1.3 0.0 0.0 0.5 0.0 0.1 2 0
Methionine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 20.9 0.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Niacin (mg) 5.3 5.5 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.7 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.5 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 126.3 101.3 0.0 0.0 3.4 26.1 0.0 0.0 1.7 1.2 0.4 260 33
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.4 0.2 1 0
Polyunsaturated Fat (g) 5.5 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 175.6 100.3 0.0 2.0 3.4 1,233.4 0.6 0.0 11.3 2.1 3.0 1,532 191
Proline (g) 1.2 1.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Protein (g) 10.0 9.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 95 12
Riboflavin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.3 0.1 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.2 0.0 22 3
Selenium (mcg) 10.5 31.8 0.0 0.6 0.1 15.0 0.0 0.0 0.1 0.0 0.1 58 7
Serine (g) 0.5 0.5 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 719.2 1.9 155.0 1.0 101.4 31.2 1.8 314.6 0.3 0.1 0.1 1,326 166
Starch (g) 74.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74 9
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 99.8 n/a 24.8 n/a n/a 0.0 n/a 0.0 125 16
Sugar (g) 6.5 0.3 0.0 99.8 0.0 46.8 0.0 0.0 0.1 0.2 0.0 154 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta (mg) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 2.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 3 0
Tocopherol, gamma (mg) 8.2 0.4 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 9 1
Total Fat (g) 44.0 0.9 0.0 0.0 11.5 0.1 0.0 0.0 0.0 0.2 0.0 57 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.4 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 354.9 0.0 0.0 0.0 7.7 0.6 0.1 363 45
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 97.1 0.0 0.0 0.0 0.4 0.0 0.0 98 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Water (g) 11.1 11.2 0.0 0.0 2.3 18.4 59.2 0.0 0.3 0.0 0.0 102 13
Zinc (mg) 0.8 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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