Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
2/3 cup (163g) milk |
1 tablespoon (17g) Worcestershire sauce |
1 cup (70g) saltine crackers |
1/4 cup (40g) onions |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) rubbed sage |
1/4 teaspoon (1g) fresh ground pepper |
1 1/2 lbs (680g) 93% lean ground beef |
1/4 cup (60g) ketchup |
3 tablespoons (41g) brown sugar |
1 teaspoon (2g) ground mustard |
1/4 teaspoon (1g) ground nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Ash (g) | 0.5 | 1.2 | 0.3 | 2.3 | 0.1 | 6.0 | 0.0 | 0.0 | 7.1 | 2.2 | 0.2 | 0.1 | 0.0 | 20 | 5 |
| Aspartic acid (g) | 0.7 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 13.2 | 0.2 | n/a | 0.0 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 193.7 | 18.2 | 14.7 | 9.2 | 1.4 | 5.8 | 2.5 | 61.2 | 10.8 | 34.4 | 5.3 | 1.0 | 386 | 97 |
| Calories | 71.5 | 104.2 | 13.3 | 294.7 | 16.0 | 0.0 | 1.1 | 1.4 | 932.1 | 58.2 | 157.3 | 10.2 | 2.9 | 1,663 | 416 |
| Calories (kj) | 299.5 | 436.2 | 55.4 | 1,232.0 | 66.4 | 0.0 | 4.6 | 6.0 | 3,885.0 | 242.4 | 658.3 | 42.5 | 12.1 | 6,940 | 1,735 |
| Carbohydrates (g) | 0.4 | 7.6 | 3.3 | 52.0 | 3.7 | 0.0 | 0.2 | 0.4 | 0.0 | 15.1 | 40.6 | 0.6 | 0.3 | 124 | 31 |
| Cholesterol (mg) | 186.0 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 421.8 | 0.0 | 0.0 | 0.0 | 0.0 | 631 | 158 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Folate (mcg) | 23.5 | 8.1 | 1.4 | 98.0 | 7.6 | 0.0 | 1.0 | 0.1 | 34.0 | 6.0 | 0.4 | 3.2 | 0.4 | 184 | 46 |
| Folate, DFE (mcg) | 23.5 | 8.1 | 1.4 | 154.7 | 7.6 | 0.0 | 1.0 | 0.1 | 34.0 | 6.0 | 0.4 | 3.2 | 0.4 | 240 | 60 |
| Folate, food (mcg) | 23.5 | 8.1 | 1.4 | 16.1 | 7.6 | 0.0 | 1.0 | 0.1 | 34.0 | 6.0 | 0.4 | 3.2 | 0.4 | 102 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 81.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Fructose (g) | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 5.6 | 0.5 | 0.0 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 7.1 | 0.6 | 0.1 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.8 | 1.1 | n/a | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 22.1 | 0.7 | n/a | 0.1 | n/a | 27 | 7 |
| Glycine (g) | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 8.8 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 0.9 | 0.1 | 0.9 | 3.6 | 0.1 | 0.0 | 0.1 | 0.1 | 16.2 | 0.3 | 0.3 | 0.2 | 0.0 | 23 | 6 |
| Isoleucine (g) | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 11.4 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 0.5 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 6.0 | 21.2 | 2.2 | 17.5 | 4.0 | 0.1 | 1.5 | 1.0 | 149.7 | 11.4 | 3.7 | 7.4 | 1.0 | 227 | 57 |
| Maltose (g) | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.8 | 1.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.5 | 0.0 | 20 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.9 | 0.0 | 0.1 | 0.0 | 42 | 11 |
| Pantothenic acid (mg) | 0.8 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.3 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 99.0 | 151.4 | 10.2 | 77.7 | 11.6 | 0.0 | 0.3 | 0.9 | 1,347.2 | 19.8 | 1.7 | 16.6 | 1.2 | 1,737 | 434 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 6.0 | 0.0 | 0.9 | 0.5 | n/a | 4.2 | n/a | 2.4 | 0.3 | 14 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 6 | 2 |
| Potassium (mg) | 69.0 | 245.7 | 136.0 | 111.3 | 58.4 | 0.5 | 3.7 | 7.6 | 2,354.1 | 229.2 | 55.1 | 14.8 | 1.9 | 3,287 | 822 |
| Proline (g) | 0.3 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Protein (g) | 6.3 | 5.3 | 0.0 | 6.7 | 0.4 | 0.0 | 0.0 | 0.1 | 145.7 | 1.0 | 0.0 | 0.5 | 0.0 | 166 | 42 |
| Retinol (mcg) | 80.0 | 50.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 33 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 3.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 6 |
| Selenium (mcg) | 15.4 | 3.3 | 0.1 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 118.4 | 0.2 | 0.5 | 4.2 | 0.0 | 147 | 37 |
| Serine (g) | 0.5 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 71.0 | 79.7 | 166.6 | 781.2 | 1.6 | 2,325.5 | 0.0 | 0.1 | 449.1 | 668.4 | 11.6 | 0.3 | 0.1 | 4,555 | 1,139 |
| Starch | n/a | n/a | n/a | 47.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 39.1 | 0.1 | n/a | 40 | 10 |
| Sugar (g) | 0.2 | n/a | 1.7 | 1.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 40.2 | 0.1 | 0.2 | 59 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 4 | 1 |
| Total Fat (g) | 4.8 | 6.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.2 | 0.0 | 0.7 | 0.2 | 52 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.4 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 270.0 | 224.6 | 13.4 | 0.7 | 0.8 | 0.0 | 20.7 | 3.1 | 0.0 | 559.8 | 0.0 | 0.6 | 0.6 | 1,094 | 274 |
| Vitamin A, RAE (mcg) | 80.0 | 53.7 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 164 | 41 |
| Vitamin B-12 (mcg) | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.4 | 2.2 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.1 | 0.0 | 0.1 | 0.0 | 17 | 4 |
| Vitamin D (IU) | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Water (g) | 38.1 | 142.7 | 13.4 | 2.8 | 35.6 | 0.0 | 0.0 | 0.1 | 498.6 | 41.5 | 0.6 | 0.1 | 0.0 | 773 | 193 |
| Zinc (mg) | 0.6 | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 34.6 | 0.2 | 0.0 | 0.1 | 0.0 | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.