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    Nutritional Facts: Sage Meat Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    2/3 cup (163g)
    milk
    1 tablespoon (17g)
    Worcestershire sauce
    1 cup (70g)
    saltine crackers
    1/4 cup (40g)
    onions
    1 teaspoon (6g)
    salt
    1/2 teaspoon (0g)
    rubbed sage
    1/4 teaspoon (1g)
    fresh ground pepper
    1 1/2 lbs (680g)
    93% lean ground beef
    1/4 cup (60g)
    ketchup
    3 tablespoons (41g)
    brown sugar
    1 teaspoon (2g)
    ground mustard
    1/4 teaspoon (1g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.4 0.2 n/a 0.2 0.0 0.0 n/a 0.0 8.8 0.1 n/a 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 n/a 0.2 0.0 0.0 n/a 0.0 9.2 0.0 n/a 0.0 n/a 10 3
    Ash (g) 0.5 1.2 0.3 2.3 0.1 6.0 0.0 0.0 7.1 2.2 0.2 0.1 0.0 20 5
    Aspartic acid (g) 0.7 0.4 n/a 0.3 0.0 0.0 n/a 0.0 13.2 0.2 n/a 0.0 n/a 15 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 193.7 18.2 14.7 9.2 1.4 5.8 2.5 61.2 10.8 34.4 5.3 1.0 386 97
    Calories 71.5 104.2 13.3 294.7 16.0 0.0 1.1 1.4 932.1 58.2 157.3 10.2 2.9 1,663 416
    Calories (kj) 299.5 436.2 55.4 1,232.0 66.4 0.0 4.6 6.0 3,885.0 242.4 658.3 42.5 12.1 6,940 1,735
    Carbohydrates (g) 0.4 7.6 3.3 52.0 3.7 0.0 0.2 0.4 0.0 15.1 40.6 0.6 0.3 124 31
    Cholesterol (mg) 186.0 22.8 0.0 0.0 0.0 0.0 0.0 0.0 421.8 0.0 0.0 0.0 0.0 631 158
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1.5 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.0 0.7 0.0 0.1 0.1 0.0 0.2 0.0 0.2 0.1 4 1
    Folate (mcg) 23.5 8.1 1.4 98.0 7.6 0.0 1.0 0.1 34.0 6.0 0.4 3.2 0.4 184 46
    Folate, DFE (mcg) 23.5 8.1 1.4 154.7 7.6 0.0 1.0 0.1 34.0 6.0 0.4 3.2 0.4 240 60
    Folate, food (mcg) 23.5 8.1 1.4 16.1 7.6 0.0 1.0 0.1 34.0 6.0 0.4 3.2 0.4 102 25
    Folic acid (mcg) 0.0 0.0 0.0 81.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 20
    Fructose (g) 0.0 n/a n/a 0.2 0.5 n/a n/a 0.0 n/a 5.6 0.5 0.0 n/a 7 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.2 0.8 n/a n/a 0.0 n/a 7.1 0.6 0.1 n/a 9 2
    Glutamic acid (g) 0.8 1.1 n/a 2.2 0.1 0.0 n/a 0.0 22.1 0.7 n/a 0.1 n/a 27 7
    Glycine (g) 0.2 0.1 n/a 0.2 0.0 0.0 n/a 0.0 8.8 0.0 n/a 0.0 n/a 9 2
    Histidine (g) 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 4.9 0.0 n/a 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a n/a 0.0 n/a 3 1
    Iron (mg) 0.9 0.1 0.9 3.6 0.1 0.0 0.1 0.1 16.2 0.3 0.3 0.2 0.0 23 6
    Isoleucine (g) 0.3 0.3 n/a 0.2 0.0 0.0 n/a 0.0 6.4 0.0 n/a 0.0 n/a 7 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.5 n/a 0.5 0.0 0.0 n/a 0.0 11.4 0.0 n/a 0.0 n/a 13 3
    Lysine (g) 0.5 0.4 n/a 0.1 0.0 0.0 n/a 0.0 12.1 0.0 n/a 0.0 n/a 13 3
    Magnesium (mg) 6.0 21.2 2.2 17.5 4.0 0.1 1.5 1.0 149.7 11.4 3.7 7.4 1.0 227 57
    Maltose (g) 0.0 n/a n/a 1.2 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.0 n/a 2 1
    Manganese (mg) 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 3.8 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 1.8 1.7 0.0 1.6 0.0 0.0 0.0 0.0 14.6 0.0 0.0 0.5 0.0 20 5
    Niacin (mg) 0.0 0.1 0.1 3.7 0.0 0.0 0.0 0.0 37.4 0.9 0.0 0.1 0.0 42 11
    Pantothenic acid (mg) 0.8 0.5 n/a 0.3 0.0 0.0 n/a 0.0 4.4 0.0 0.1 0.0 n/a 6 2
    Phenylalanine (g) 0.3 0.3 n/a 0.3 0.0 0.0 n/a 0.0 5.6 0.0 n/a 0.0 n/a 7 2
    Phosphorus (mg) 99.0 151.4 10.2 77.7 11.6 0.0 0.3 0.9 1,347.2 19.8 1.7 16.6 1.2 1,737 434
    Phytosterols n/a 0.0 n/a n/a 6.0 0.0 0.9 0.5 n/a 4.2 n/a 2.4 0.3 14 4
    Polyunsaturated Fat (g) 1.0 0.2 0.0 2.8 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.2 0.0 6 2
    Potassium (mg) 69.0 245.7 136.0 111.3 58.4 0.5 3.7 7.6 2,354.1 229.2 55.1 14.8 1.9 3,287 822
    Proline (g) 0.3 0.5 n/a 0.7 0.0 0.0 n/a 0.0 6.8 0.0 n/a 0.1 n/a 8 2
    Protein (g) 6.3 5.3 0.0 6.7 0.4 0.0 0.0 0.1 145.7 1.0 0.0 0.5 0.0 166 42
    Retinol (mcg) 80.0 50.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131 33
    Riboflavin (mg) 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.6 3.7 0.0 1.4 0.0 0.0 0.0 0.0 15.3 0.0 0.0 0.0 0.1 22 6
    Selenium (mcg) 15.4 3.3 0.1 4.5 0.2 0.0 0.0 0.0 118.4 0.2 0.5 4.2 0.0 147 37
    Serine (g) 0.5 0.3 n/a 0.3 0.0 0.0 n/a 0.0 5.7 0.0 n/a 0.0 n/a 7 2
    Sodium (mg) 71.0 79.7 166.6 781.2 1.6 2,325.5 0.0 0.1 449.1 668.4 11.6 0.3 0.1 4,555 1,139
    Starch n/a n/a n/a 47.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 47 12
    Sucrose (g) 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 39.1 0.1 n/a 40 10
    Sugar (g) 0.2 n/a 1.7 1.6 1.7 0.0 0.0 0.0 0.0 13.7 40.2 0.1 0.2 59 15
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.2 n/a 0.2 0.0 0.0 n/a 0.0 5.8 0.0 n/a 0.0 n/a 7 2
    Tocopherol, alpha (mg) 0.5 n/a 0.0 0.8 0.0 0.0 0.0 0.0 1.9 0.9 0.0 0.1 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 3.5 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.4 0.0 4 1
    Total Fat (g) 4.8 6.0 0.0 6.2 0.0 0.0 0.0 0.0 34.0 0.2 0.0 0.7 0.2 52 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 2.3 n/a n/a 0.0 n/a 3 1
    Tryptophan (g) 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.3 n/a 0.1 0.0 0.0 n/a 0.0 4.6 0.0 n/a 0.0 n/a 5 1
    Valine (g) 0.4 0.4 n/a 0.3 0.0 0.0 n/a 0.0 7.1 0.0 n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 270.0 224.6 13.4 0.7 0.8 0.0 20.7 3.1 0.0 559.8 0.0 0.6 0.6 1,094 274
    Vitamin A, RAE (mcg) 80.0 53.7 0.9 0.0 0.0 0.0 1.0 0.2 0.0 28.2 0.0 0.0 0.0 164 41
    Vitamin B-12 (mcg) 0.4 0.6 0.0 0.1 0.0 0.0 0.0 0.0 15.2 0.0 0.0 0.0 0.0 16 4
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 2.4 2.2 0.0 3.0 0.0 0.1 0.0 0.0 9.1 0.0 0.1 0.0 17 4
    Vitamin D (IU) 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.0 0.0 0.0 0.0 61 15
    Water (g) 38.1 142.7 13.4 2.8 35.6 0.0 0.0 0.1 498.6 41.5 0.6 0.1 0.0 773 193
    Zinc (mg) 0.6 0.6 0.0 0.6 0.1 0.0 0.0 0.0 34.6 0.2 0.0 0.1 0.0 37 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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