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Nutritional Facts: Sage Meat Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
2/3 cup (163g)
milk
1 tablespoon (17g)
Worcestershire sauce
1 cup (70g)
saltine crackers
1/4 cup (40g)
onions
1 teaspoon (6g)
salt
1/2 teaspoon (0g)
rubbed sage
1/4 teaspoon (1g)
fresh ground pepper
1 1/2 lbs (680g)
93% lean ground beef
1/4 cup (60g)
ketchup
3 tablespoons (41g)
brown sugar
1 teaspoon (2g)
ground mustard
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.2 0.0 0.0 n/a 0.0 8.8 0.1 n/a 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 n/a 0.2 0.0 0.0 n/a 0.0 9.2 0.0 n/a 0.0 n/a 10 3
Ash (g) 0.5 1.2 0.3 2.3 0.1 6.0 0.0 0.0 7.1 2.2 0.2 0.1 0.0 20 5
Aspartic acid (g) 0.7 0.4 n/a 0.3 0.0 0.0 n/a 0.0 13.2 0.2 n/a 0.0 n/a 15 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 193.7 18.2 14.7 9.2 1.4 5.8 2.5 61.2 10.8 34.4 5.3 1.0 386 97
Calories 71.5 104.2 13.3 294.7 16.0 0.0 1.1 1.4 932.1 58.2 157.3 10.2 2.9 1,663 416
Calories (kj) 299.5 436.2 55.4 1,232.0 66.4 0.0 4.6 6.0 3,885.0 242.4 658.3 42.5 12.1 6,940 1,735
Carbohydrates (g) 0.4 7.6 3.3 52.0 3.7 0.0 0.2 0.4 0.0 15.1 40.6 0.6 0.3 124 31
Cholesterol (mg) 186.0 22.8 0.0 0.0 0.0 0.0 0.0 0.0 421.8 0.0 0.0 0.0 0.0 631 158
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1.5 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.0 0.7 0.0 0.1 0.1 0.0 0.2 0.0 0.2 0.1 4 1
Folate (mcg) 23.5 8.1 1.4 98.0 7.6 0.0 1.0 0.1 34.0 6.0 0.4 3.2 0.4 184 46
Folate, DFE (mcg) 23.5 8.1 1.4 154.7 7.6 0.0 1.0 0.1 34.0 6.0 0.4 3.2 0.4 240 60
Folate, food (mcg) 23.5 8.1 1.4 16.1 7.6 0.0 1.0 0.1 34.0 6.0 0.4 3.2 0.4 102 25
Folic acid (mcg) 0.0 0.0 0.0 81.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 20
Fructose (g) 0.0 n/a n/a 0.2 0.5 n/a n/a 0.0 n/a 5.6 0.5 0.0 n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.2 0.8 n/a n/a 0.0 n/a 7.1 0.6 0.1 n/a 9 2
Glutamic acid (g) 0.8 1.1 n/a 2.2 0.1 0.0 n/a 0.0 22.1 0.7 n/a 0.1 n/a 27 7
Glycine (g) 0.2 0.1 n/a 0.2 0.0 0.0 n/a 0.0 8.8 0.0 n/a 0.0 n/a 9 2
Histidine (g) 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 4.9 0.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a n/a 0.0 n/a 3 1
Iron (mg) 0.9 0.1 0.9 3.6 0.1 0.0 0.1 0.1 16.2 0.3 0.3 0.2 0.0 23 6
Isoleucine (g) 0.3 0.3 n/a 0.2 0.0 0.0 n/a 0.0 6.4 0.0 n/a 0.0 n/a 7 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.5 n/a 0.5 0.0 0.0 n/a 0.0 11.4 0.0 n/a 0.0 n/a 13 3
Lysine (g) 0.5 0.4 n/a 0.1 0.0 0.0 n/a 0.0 12.1 0.0 n/a 0.0 n/a 13 3
Magnesium (mg) 6.0 21.2 2.2 17.5 4.0 0.1 1.5 1.0 149.7 11.4 3.7 7.4 1.0 227 57
Maltose (g) 0.0 n/a n/a 1.2 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.0 n/a 2 1
Manganese (mg) 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 3.8 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 1.8 1.7 0.0 1.6 0.0 0.0 0.0 0.0 14.6 0.0 0.0 0.5 0.0 20 5
Niacin (mg) 0.0 0.1 0.1 3.7 0.0 0.0 0.0 0.0 37.4 0.9 0.0 0.1 0.0 42 11
Pantothenic acid (mg) 0.8 0.5 n/a 0.3 0.0 0.0 n/a 0.0 4.4 0.0 0.1 0.0 n/a 6 2
Phenylalanine (g) 0.3 0.3 n/a 0.3 0.0 0.0 n/a 0.0 5.6 0.0 n/a 0.0 n/a 7 2
Phosphorus (mg) 99.0 151.4 10.2 77.7 11.6 0.0 0.3 0.9 1,347.2 19.8 1.7 16.6 1.2 1,737 434
Phytosterols n/a 0.0 n/a n/a 6.0 0.0 0.9 0.5 n/a 4.2 n/a 2.4 0.3 14 4
Polyunsaturated Fat (g) 1.0 0.2 0.0 2.8 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.2 0.0 6 2
Potassium (mg) 69.0 245.7 136.0 111.3 58.4 0.5 3.7 7.6 2,354.1 229.2 55.1 14.8 1.9 3,287 822
Proline (g) 0.3 0.5 n/a 0.7 0.0 0.0 n/a 0.0 6.8 0.0 n/a 0.1 n/a 8 2
Protein (g) 6.3 5.3 0.0 6.7 0.4 0.0 0.0 0.1 145.7 1.0 0.0 0.5 0.0 166 42
Retinol (mcg) 80.0 50.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131 33
Riboflavin (mg) 0.2 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.6 3.7 0.0 1.4 0.0 0.0 0.0 0.0 15.3 0.0 0.0 0.0 0.1 22 6
Selenium (mcg) 15.4 3.3 0.1 4.5 0.2 0.0 0.0 0.0 118.4 0.2 0.5 4.2 0.0 147 37
Serine (g) 0.5 0.3 n/a 0.3 0.0 0.0 n/a 0.0 5.7 0.0 n/a 0.0 n/a 7 2
Sodium (mg) 71.0 79.7 166.6 781.2 1.6 2,325.5 0.0 0.1 449.1 668.4 11.6 0.3 0.1 4,555 1,139
Starch n/a n/a n/a 47.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 47 12
Sucrose (g) 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 39.1 0.1 n/a 40 10
Sugar (g) 0.2 n/a 1.7 1.6 1.7 0.0 0.0 0.0 0.0 13.7 40.2 0.1 0.2 59 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 n/a 0.2 0.0 0.0 n/a 0.0 5.8 0.0 n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.8 0.0 0.0 0.0 0.0 1.9 0.9 0.0 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.3 n/a n/a 3.5 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.4 0.0 4 1
Total Fat (g) 4.8 6.0 0.0 6.2 0.0 0.0 0.0 0.0 34.0 0.2 0.0 0.7 0.2 52 13
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 2.3 n/a n/a 0.0 n/a 3 1
Tryptophan (g) 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 0.3 n/a 0.1 0.0 0.0 n/a 0.0 4.6 0.0 n/a 0.0 n/a 5 1
Valine (g) 0.4 0.4 n/a 0.3 0.0 0.0 n/a 0.0 7.1 0.0 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 270.0 224.6 13.4 0.7 0.8 0.0 20.7 3.1 0.0 559.8 0.0 0.6 0.6 1,094 274
Vitamin A, RAE (mcg) 80.0 53.7 0.9 0.0 0.0 0.0 1.0 0.2 0.0 28.2 0.0 0.0 0.0 164 41
Vitamin B-12 (mcg) 0.4 0.6 0.0 0.1 0.0 0.0 0.0 0.0 15.2 0.0 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 2.4 2.2 0.0 3.0 0.0 0.1 0.0 0.0 9.1 0.0 0.1 0.0 17 4
Vitamin D (IU) 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.0 0.0 0.0 0.0 61 15
Water (g) 38.1 142.7 13.4 2.8 35.6 0.0 0.0 0.1 498.6 41.5 0.6 0.1 0.0 773 193
Zinc (mg) 0.6 0.6 0.0 0.6 0.1 0.0 0.0 0.0 34.6 0.2 0.0 0.1 0.0 37 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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