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Nutritional Facts: Maple Barbecued Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
pork spareribs
1 cup (315g)
maple syrup
1 small (70g)
onions
1 tablespoon (9g)
sesame seeds
1 tablespoon (15g)
white vinegar
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (17g)
chili sauce
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground mustard
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 12.4 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.0 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 14 2
Ash (g) 9.1 1.5 0.2 0.4 0.0 0.3 1.6 0.1 3.0 0.0 0.0 0.0 16 3
Aspartic acid (g) 20.6 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.5 321.3 16.1 87.8 1.0 18.2 3.4 10.9 0.7 1.0 1.3 1.3 667 111
Calories 3,776.1 819.0 28.0 51.6 3.1 13.3 17.7 8.9 0.0 3.0 2.5 0.7 4,724 787
Calories (kj) 15,799.5 3,427.2 116.2 215.7 13.4 55.4 74.2 37.4 0.0 12.6 10.6 3.0 19,765 3,294
Carbohydrates (g) 0.0 211.2 6.5 2.1 0.1 3.3 3.4 2.0 0.0 0.6 0.1 0.2 230 38
Cholesterol (mg) 1,090.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,091 182
Copper (mg) 1.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.2 1.1 0.0 0.0 1.0 0.1 0.0 0.1 0.1 0.1 4 1
Folate (mcg) 0.0 0.0 13.3 8.7 0.0 1.4 1.5 0.2 0.0 0.1 0.8 0.0 26 4
Folate, DFE (mcg) 0.0 0.0 13.3 8.7 0.0 1.4 1.5 0.2 0.0 0.1 0.8 0.0 26 4
Folate, food (mcg) 0.0 0.0 13.3 8.7 0.0 1.4 1.5 0.2 0.0 0.1 0.8 0.0 26 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.6 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 5.0 1.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 6 1
Glutamic acid (g) 33.7 n/a 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 34 6
Glycine (g) 9.5 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 10 2
Histidine (g) 9.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Iron (mg) 12.4 0.3 0.1 1.3 0.0 0.9 0.1 0.1 0.0 0.2 0.0 0.0 16 3
Isoleucine (g) 10.4 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 10 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 18.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 18 3
Lysine (g) 19.6 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 20 3
Magnesium (mg) 218.1 66.2 7.0 31.6 0.7 2.2 2.0 1.5 0.0 1.9 1.9 0.5 334 56
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 9.2 0.1 0.2 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.0 10 2
Methionine (g) 5.8 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 116.4 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 118 20
Niacin (mg) 63.6 0.3 0.1 0.4 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 65 11
Pantothenic acid (mg) 8.5 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 1
Phenylalanine (g) 8.9 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 1
Phosphorus (mg) 1,922.1 6.3 20.3 56.6 1.2 10.2 8.9 9.2 0.0 1.5 4.1 0.5 2,041 340
Phytosterols n/a n/a 10.5 64.3 0.0 n/a n/a n/a 0.0 0.7 0.6 0.3 76 13
Polyunsaturated Fat (g) 53.9 0.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 56 9
Potassium (mg) 3,298.9 667.8 102.2 42.1 10.9 136.0 63.1 24.1 0.2 11.9 3.7 3.8 4,365 727
Proline (g) 8.5 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 1
Protein (g) 210.9 0.1 0.8 1.6 0.0 0.0 0.4 0.4 0.0 0.1 0.1 0.0 214 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.4 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Saturated Fat (g) 102.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103 17
Selenium (mcg) 299.9 1.9 0.4 3.1 0.0 0.1 0.2 0.9 0.0 0.5 1.0 0.0 308 51
Serine (g) 9.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
Sodium (mg) 1,104.2 37.8 2.8 1.0 0.7 166.6 228.3 1.0 1,162.7 0.2 0.1 0.1 2,706 451
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 183.7 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 184 31
Sugar (g) 0.0 190.4 3.0 0.0 0.1 1.7 1.8 0.1 0.0 0.0 0.0 0.0 197 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 9.5 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 10 2
Tocopherol, alpha (mg) 5.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Total Fat (g) 319.0 0.2 0.1 4.5 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 324 54
Trans-monoenoic Fat (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 0
TransFatty acids (g) 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 1
Tryptophan (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 8.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
Valine (g) 11.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin A, IU (IU) 0.0 0.0 1.4 0.8 0.0 13.4 116.0 0.5 0.0 0.3 0.2 1.6 134 22
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 5.8 0.0 0.0 0.0 0.0 0.1 7 1
Vitamin B-12 (mcg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 7.8 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 5.2 0.0 0.0 2.2 2.7 1.9 0.0 0.0 0.0 0.0 12 2
Vitamin D (IU) 1,240.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,241 207
Water (g) 814.5 102.0 62.4 0.4 14.0 13.4 11.6 3.5 0.0 0.1 0.0 0.0 1,022 170
Zinc (mg) 34.1 4.6 0.1 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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