Nutritional Facts: Dancing Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
white button mushrooms
2 tablespoons (28g)
butter
1 tablespoon (14g)
extra virgin olive oil
1/4 teaspoon (0g)
rosemary
1 teaspoon (1g)
basil
1/2 cup (50g)
green onions
2 teaspoons (6g)
garlic
2 teaspoons (10g)
lemon juice
1 tablespoon (4g)
parsley
2/3 cup (157g)
white wine
1 to taste (5g)
parmesan cheese
1 to taste (0g)
salt and pepper
2 cups (186g)
pasta
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16.2 n/a n/a 0.0 16 4
Arginine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.9 1 0
Ash (g) 3.9 0.6 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.3 n/a n/a 1.6 7 2
Aspartic acid (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1.2 2 1
Beta-sitosterol (mg) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 13.6 6.8 0.1 0.6 1.6 36.0 10.1 0.6 5.2 14.1 n/a n/a 39.1 128 32
Calories 99.9 203.6 119.3 0.2 0.2 16.0 8.3 2.2 1.4 128.6 n/a n/a 690.1 1,270 317
Calories (kj) 422.2 851.7 499.4 1.0 0.8 67.5 34.9 9.3 5.7 536.5 n/a n/a 2,888.6 5,318 1,329
Campesterol (mg) 9.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 14.8 0.0 0.0 0.0 0.0 3.7 1.9 0.7 0.2 4.1 n/a n/a 138.9 164 41
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 61 15
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 2 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 1 0
Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.1 0.0 n/a n/a 6.0 12 3
Folate (mcg) 77.2 0.9 0.0 0.2 0.6 32.0 0.2 2.0 5.8 1.6 n/a n/a 440.8 561 140
Folate, DFE (mcg) 77.2 0.9 0.0 0.2 0.6 32.0 0.2 2.0 5.8 1.6 n/a n/a 727.3 848 212
Folate, food (mcg) 77.2 0.9 0.0 0.2 0.6 32.0 0.2 2.0 5.8 1.6 n/a n/a 33.5 154 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 407.3 407 102
Fructose (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.7 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.2 7 2
Glutamic acid (g) 1.6 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 8.5 10 3
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.3 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.2 0.4 n/a n/a 6.1 10 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1.8 2 1
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 1 0
Magnesium (mg) 40.9 0.6 0.0 0.2 0.6 10.0 1.4 0.6 1.9 15.7 n/a n/a 98.6 170 43
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3.6 4 1
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 1.7 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Monounsaturated Fat (g) 0.0 6.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 16 4
Niacin (mg) 16.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a 13.3 30 8
Pantothenic acid (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.8 8 2
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.2 2 0
Phosphorus (mg) 390.4 6.8 0.0 0.1 0.5 18.5 8.6 0.8 2.2 28.2 n/a n/a 351.5 808 202
Phytosterols n/a n/a 29.8 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 30 8
Polyunsaturated Fat (g) 0.7 0.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 4 1
Potassium (mg) 1,443.7 6.8 0.1 1.2 2.6 138.0 22.5 10.5 21.1 111.4 n/a n/a 414.8 2,173 543
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2.9 3 1
Protein (g) 14.0 0.2 0.0 0.0 0.0 0.9 0.4 0.0 0.1 0.1 n/a n/a 24.3 40 10
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 191 48
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 3 1
Saturated Fat (g) 0.2 14.6 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 17 4
Selenium (mcg) 42.2 0.3 0.0 n/a 0.0 0.3 0.8 0.0 0.0 0.2 n/a n/a 117.6 161 40
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 2 0
Sodium (mg) 22.7 202.8 0.3 0.0 0.0 8.0 1.0 0.1 2.1 7.8 n/a n/a 11.2 256 64
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 116.2 116 29
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Sugar (g) 9.0 0.0 0.0 n/a 0.0 1.2 0.1 0.3 0.0 1.5 n/a n/a 5.0 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 2 1
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 1 0
Tocopherol, alpha (mg) 0.0 0.7 1.9 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.6 2 0
Total Fat (g) 1.5 23.0 13.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.8 41 10
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 1 0
Valine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 2 1
Vitamin A, IU (IU) 0.0 709.7 0.0 5.1 46.8 498.5 0.5 0.6 320.1 0.0 n/a n/a 0.0 1,581 395
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.3 2.3 25.0 0.0 0.0 16.0 0.0 n/a n/a 0.0 238 59
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.3 1 0
Vitamin C (mg) 9.5 0.0 0.0 0.0 0.2 9.4 1.7 3.9 5.1 0.0 n/a n/a 0.0 30 7
Vitamin D (IU) 31.8 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 49 12
Water (g) 419.7 4.5 0.0 0.1 0.8 44.9 3.3 9.4 3.3 136.3 n/a n/a 18.4 641 160
Zinc (mg) 2.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 2.6 6 1

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