Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) white button mushrooms |
2 tablespoons (28g) butter |
1 tablespoon (14g) extra virgin olive oil |
1/4 teaspoon (0g) rosemary |
1 teaspoon (1g) basil |
1/2 cup (50g) green onions |
2 teaspoons (6g) garlic |
2 teaspoons (10g) lemon juice |
1 tablespoon (4g) parsley |
2/3 cup (157g) white wine |
1 to taste (5g) parmesan cheese |
1 to taste (0g) salt and pepper |
2 cups (186g) pasta |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | n/a | 0.0 | 16 | 4 |
Arginine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
Ash (g) | 3.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.6 | 7 | 2 |
Aspartic acid (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 2 | 1 |
Beta-sitosterol (mg) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 6.8 | 0.1 | 0.6 | 1.6 | 36.0 | 10.1 | 0.6 | 5.2 | 14.1 | n/a | n/a | 39.1 | 128 | 32 |
Calories | 99.9 | 203.6 | 119.3 | 0.2 | 0.2 | 16.0 | 8.3 | 2.2 | 1.4 | 128.6 | n/a | n/a | 690.1 | 1,270 | 317 |
Calories (kj) | 422.2 | 851.7 | 499.4 | 1.0 | 0.8 | 67.5 | 34.9 | 9.3 | 5.7 | 536.5 | n/a | n/a | 2,888.6 | 5,318 | 1,329 |
Campesterol (mg) | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Carbohydrates (g) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.9 | 0.7 | 0.2 | 4.1 | n/a | n/a | 138.9 | 164 | 41 |
Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 61 | 15 |
Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 1 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.0 | 12 | 3 |
Folate (mcg) | 77.2 | 0.9 | 0.0 | 0.2 | 0.6 | 32.0 | 0.2 | 2.0 | 5.8 | 1.6 | n/a | n/a | 440.8 | 561 | 140 |
Folate, DFE (mcg) | 77.2 | 0.9 | 0.0 | 0.2 | 0.6 | 32.0 | 0.2 | 2.0 | 5.8 | 1.6 | n/a | n/a | 727.3 | 848 | 212 |
Folate, food (mcg) | 77.2 | 0.9 | 0.0 | 0.2 | 0.6 | 32.0 | 0.2 | 2.0 | 5.8 | 1.6 | n/a | n/a | 33.5 | 154 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 407.3 | 407 | 102 |
Fructose (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 6.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 7 | 2 |
Glutamic acid (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.5 | 10 | 3 |
Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | 6.1 | 10 | 3 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 2 | 1 |
Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
Magnesium (mg) | 40.9 | 0.6 | 0.0 | 0.2 | 0.6 | 10.0 | 1.4 | 0.6 | 1.9 | 15.7 | n/a | n/a | 98.6 | 170 | 43 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 4 | 1 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.7 | 2 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 6.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 16 | 4 |
Niacin (mg) | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 13.3 | 30 | 8 |
Pantothenic acid (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 8 | 2 |
Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 2 | 0 |
Phosphorus (mg) | 390.4 | 6.8 | 0.0 | 0.1 | 0.5 | 18.5 | 8.6 | 0.8 | 2.2 | 28.2 | n/a | n/a | 351.5 | 808 | 202 |
Phytosterols | n/a | n/a | 29.8 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 30 | 8 |
Polyunsaturated Fat (g) | 0.7 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 4 | 1 |
Potassium (mg) | 1,443.7 | 6.8 | 0.1 | 1.2 | 2.6 | 138.0 | 22.5 | 10.5 | 21.1 | 111.4 | n/a | n/a | 414.8 | 2,173 | 543 |
Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 3 | 1 |
Protein (g) | 14.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 24.3 | 40 | 10 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 191 | 48 |
Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 3 | 1 |
Saturated Fat (g) | 0.2 | 14.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 17 | 4 |
Selenium (mcg) | 42.2 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 117.6 | 161 | 40 |
Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 2 | 0 |
Sodium (mg) | 22.7 | 202.8 | 0.3 | 0.0 | 0.0 | 8.0 | 1.0 | 0.1 | 2.1 | 7.8 | n/a | n/a | 11.2 | 256 | 64 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 116.2 | 116 | 29 |
Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
Sugar (g) | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.3 | 0.0 | 1.5 | n/a | n/a | 5.0 | 17 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 2 | 1 |
Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | 1.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 2 | 0 |
Total Fat (g) | 1.5 | 23.0 | 13.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 41 | 10 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 5.1 | 46.8 | 498.5 | 0.5 | 0.6 | 320.1 | 0.0 | n/a | n/a | 0.0 | 1,581 | 395 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.3 | 2.3 | 25.0 | 0.0 | 0.0 | 16.0 | 0.0 | n/a | n/a | 0.0 | 238 | 59 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
Vitamin C (mg) | 9.5 | 0.0 | 0.0 | 0.0 | 0.2 | 9.4 | 1.7 | 3.9 | 5.1 | 0.0 | n/a | n/a | 0.0 | 30 | 7 |
Vitamin D (IU) | 31.8 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 49 | 12 |
Water (g) | 419.7 | 4.5 | 0.0 | 0.1 | 0.8 | 44.9 | 3.3 | 9.4 | 3.3 | 136.3 | n/a | n/a | 18.4 | 641 | 160 |
Zinc (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.