Nutritional Facts: Grilled Marinated Lamb Chops With Balsamic Cherry Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (42g)
honey
2 tablespoons (30g)
red wine vinegar
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
8 (760g)
lamb chops
1 1/2 lbs (681g)
cherry tomatoes
1 1/2 tablespoons (24g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 7.5 0.2 n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 7.4 0.1 n/a 8 2
Ash (g) 0.1 0.1 0.1 3.0 0.0 6.4 3.4 0.1 13 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 10.9 0.9 n/a 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2.5 1.8 10.9 0.7 2.5 114.0 68.1 6.5 207 52
Calories 127.7 5.7 8.9 0.0 1.4 2,356.0 122.6 21.1 2,643 661
Calories (kj) 534.2 23.5 37.4 0.0 6.0 9,857.2 503.9 88.6 11,051 2,763
Carbohydrates (g) 34.6 0.1 2.0 0.0 0.4 0.0 26.5 4.1 68 17
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 562.4 0.0 n/a 562 141
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 1.5 0.1 n/a 2 0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.1 0.0 8.2 n/a 9 2
Folate (mcg) 0.8 n/a 0.2 0.0 0.1 129.2 102.1 n/a 232 58
Folate, DFE (mcg) 0.8 n/a 0.2 0.0 0.1 129.2 102.1 n/a 232 58
Folate, food (mcg) 0.8 n/a 0.2 0.0 0.1 129.2 102.1 n/a 232 58
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 17.2 n/a n/a n/a 0.0 n/a 9.3 1.8 28 7
Galactose (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 15.0 n/a n/a n/a 0.0 n/a 8.5 1.8 25 6
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 18.0 2.9 n/a 21 5
Glycine (g) 0.0 n/a 0.0 0.0 0.0 6.1 0.1 n/a 6 2
Histidine (g) 0.0 n/a 0.0 0.0 0.0 3.9 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.0 0.1 12.2 1.8 0.2 15 4
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 6.0 0.1 n/a 6 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 9.7 0.2 n/a 10 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 11.0 0.2 n/a 11 3
Magnesium (mg) 0.8 1.2 1.5 0.0 1.0 159.6 74.9 2.9 242 60
Maltose (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.8 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 3.2 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 83.1 0.2 n/a 83 21
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 49.2 4.0 n/a 53 13
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 4.8 0.6 n/a 5 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 5.0 0.2 n/a 5 1
Phosphorus (mg) 1.7 2.4 9.2 0.0 0.9 1,155.2 163.4 4.6 1,337 334
Phytosterols n/a n/a n/a 0.0 0.5 n/a 47.7 n/a 48 12
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 15.8 0.6 n/a 16 4
Potassium (mg) 21.8 11.6 24.1 0.2 7.6 1,626.4 1,614.0 26.9 3,333 833
Proline (g) 0.0 n/a 0.0 0.0 0.0 5.2 0.1 n/a 5 1
Protein (g) 0.1 0.0 0.4 0.0 0.1 124.0 6.0 0.1 131 33
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 1.6 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 89.4 0.2 0.0 90 22
Selenium (mcg) 0.3 n/a 0.9 0.0 0.0 143.6 0.0 n/a 145 36
Serine (g) 0.0 n/a 0.0 0.0 0.0 4.6 0.2 n/a 5 1
Sodium (mg) 1.7 2.4 1.0 1,162.7 0.1 425.6 34.0 5.5 1,633 408
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sugar (g) 34.5 0.0 0.1 0.0 0.0 n/a 17.9 3.6 56 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.8 0.3 n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 5.3 0.2 n/a 6 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 1.4 3.7 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 202.4 1.4 0.0 204 51
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 1.5 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 4.2 0.1 n/a 4 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 6.7 0.1 n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 0.5 0.0 3.1 0.0 5,672.7 0.0 5,676 1,419
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 286.0 0.0 286 72
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 15.5 0.0 n/a 16 4
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 1.0 0.5 n/a 2 0
Vitamin C (mg) 0.2 0.1 1.9 0.0 0.0 0.0 93.3 0.0 96 24
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 7.2 28.2 3.5 0.0 0.1 429.8 643.7 18.3 1,131 283
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 19.2 1.2 0.0 21 5

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