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Nutritional Facts: Cinnamon Bun Pretzel Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1 (33g)
egg whites
1/2 cup (50g)
dried cranberries
1/3 cup (36g)
pecans
160 g (160g)
miniature pretzel twists
Total 1 serving
Alanine n/a 0.0 0.2 0.0 0.1 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.0 0.4 0.6 1 0
Ash (g) 0.3 0.0 0.2 0.1 0.5 6.1 7 1
Aspartic acid n/a 0.0 0.4 0.1 0.3 1.0 2 0
Beta-sitosterol n/a n/a n/a n/a 32.3 n/a 32 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.8 13.1 2.3 4.0 25.4 28.9 134 17
Calories 278.4 3.2 17.2 23.0 250.8 609.1 1,182 148
Calories (kj) 1,164.8 13.5 71.3 97.0 1,048.6 2,550.1 4,945 618
Campesterol n/a n/a n/a n/a 1.8 n/a 2 0
Carbohydrates (g) 71.9 1.1 0.2 6.1 5.0 127.8 212 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.3 1 0
Cystine n/a 0.0 0.1 0.0 0.1 0.3 0 0
Dietary Fiber (g) 0.0 0.7 0.0 2.3 3.5 4.8 11 1
Folate (mcg) 0.7 0.1 1.3 0.5 8.0 298.1 309 39
Folate, DFE (mcg) 0.7 0.1 1.3 0.5 8.0 458.4 469 59
Folate, food (mcg) 0.7 0.1 1.3 0.5 8.0 70.5 81 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 227.6 228 28
Fructose (g) 0.8 0.0 0.0 0.3 0.0 0.3 1 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Glucose (dextrose) (g) 1.0 0.0 0.1 1.6 0.0 1.1 4 0
Glutamic acid n/a 0.0 0.5 0.1 0.7 5.8 7 1
Glycine n/a 0.0 0.1 0.0 0.2 0.7 1 0
Histidine n/a 0.0 0.1 0.0 0.1 0.4 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.0 0.1 0.9 8.3 10 1
Isoleucine n/a 0.0 0.2 0.0 0.1 0.7 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.3 0.0 0.2 1.2 2 0
Lysine n/a 0.0 0.3 0.0 0.1 0.4 1 0
Magnesium (mg) 6.6 0.8 3.6 3.0 43.9 46.5 104 13
Maltose (g) 0.0 0.0 0.0 0.0 0.0 2.3 2 0
Manganese (mg) 0.0 0.2 0.0 0.2 1.6 1.5 4 0
Methionine n/a 0.0 0.1 0.0 0.1 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 14.8 2.0 17 2
Niacin (mg) 0.1 0.0 0.0 0.1 0.4 8.2 9 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.3 0.5 1 0
Phenylalanine n/a 0.0 0.2 0.0 0.2 0.8 1 0
Phosphorus (mg) 2.9 0.8 5.0 6.5 100.5 181.1 297 37
Phytosterols n/a 0.3 n/a n/a 37.0 n/a 37 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 7.8 1.8 10 1
Potassium (mg) 97.4 5.6 53.8 42.5 148.8 218.0 566 71
Proline n/a 0.0 0.1 0.0 0.1 1.9 2 0
Protein (g) 0.1 0.1 3.6 0.2 3.3 16.6 24 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 2.2 0.8 3 0
Selenium (mcg) 0.9 0.0 6.6 0.1 1.4 9.6 19 2
Serine n/a 0.0 0.3 0.0 0.2 0.9 1 0
Sodium (mg) 20.5 0.1 54.8 1.0 0.0 2,175.0 2,251 281
Starch n/a n/a n/a 0.0 0.2 114.4 115 14
Stigmasterol n/a n/a n/a n/a 1.1 n/a 1 0
Sucrose (g) 69.3 0.0 0.0 0.1 1.4 0.2 71 9
Sugar (g) 71.1 0.0 0.2 2.0 1.4 4.4 79 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.8 1 0
Threonine n/a 0.0 0.1 0.0 0.1 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 0.5 0.6 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.2 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 8.9 0.4 9 1
Total Fat (g) 0.0 0.0 0.1 0.1 26.1 4.2 30 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine n/a 0.0 0.2 0.0 0.1 0.5 1 0
Valine n/a 0.0 0.3 0.0 0.1 0.8 1 0
Vitamin A, IU (IU) 0.0 3.9 0.0 30.0 20.3 0.0 54 7
Vitamin A, RAE (mcg) 0.0 0.2 0.0 1.5 1.1 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 6.7 0.4 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.0 0.1 28.9 43.6 1.3 5.5 80 10
Zinc (mg) 0.0 0.0 0.0 0.1 1.6 2.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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