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    Nutritional Facts: Cinnamon Bun Pretzel Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (73g)
    brown sugar
    1/2 teaspoon (1g)
    cinnamon
    1 (33g)
    egg whites
    1/2 cup (50g)
    dried cranberries
    1/3 cup (36g)
    pecans
    160 g (160g)
    miniature pretzel twists
    Total 1 serving
    Alanine n/a 0.0 0.2 0.0 0.1 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.2 0.0 0.4 0.6 1 0
    Ash (g) 0.3 0.0 0.2 0.1 0.5 6.1 7 1
    Aspartic acid n/a 0.0 0.4 0.1 0.3 1.0 2 0
    Beta-sitosterol n/a n/a n/a n/a 32.3 n/a 32 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 60.8 13.1 2.3 4.0 25.4 28.9 134 17
    Calories 278.4 3.2 17.2 23.0 250.8 609.1 1,182 148
    Calories (kj) 1,164.8 13.5 71.3 97.0 1,048.6 2,550.1 4,945 618
    Campesterol n/a n/a n/a n/a 1.8 n/a 2 0
    Carbohydrates (g) 71.9 1.1 0.2 6.1 5.0 127.8 212 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.3 1 0
    Cystine n/a 0.0 0.1 0.0 0.1 0.3 0 0
    Dietary Fiber (g) 0.0 0.7 0.0 2.3 3.5 4.8 11 1
    Folate (mcg) 0.7 0.1 1.3 0.5 8.0 298.1 309 39
    Folate, DFE (mcg) 0.7 0.1 1.3 0.5 8.0 458.4 469 59
    Folate, food (mcg) 0.7 0.1 1.3 0.5 8.0 70.5 81 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 227.6 228 28
    Fructose (g) 0.8 0.0 0.0 0.3 0.0 0.3 1 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.4 0 0
    Glucose (dextrose) (g) 1.0 0.0 0.1 1.6 0.0 1.1 4 0
    Glutamic acid n/a 0.0 0.5 0.1 0.7 5.8 7 1
    Glycine n/a 0.0 0.1 0.0 0.2 0.7 1 0
    Histidine n/a 0.0 0.1 0.0 0.1 0.4 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.1 0.0 0.1 0.9 8.3 10 1
    Isoleucine n/a 0.0 0.2 0.0 0.1 0.7 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine n/a 0.0 0.3 0.0 0.2 1.2 2 0
    Lysine n/a 0.0 0.3 0.0 0.1 0.4 1 0
    Magnesium (mg) 6.6 0.8 3.6 3.0 43.9 46.5 104 13
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 2.3 2 0
    Manganese (mg) 0.0 0.2 0.0 0.2 1.6 1.5 4 0
    Methionine n/a 0.0 0.1 0.0 0.1 0.3 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 14.8 2.0 17 2
    Niacin (mg) 0.1 0.0 0.0 0.1 0.4 8.2 9 1
    Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.3 0.5 1 0
    Phenylalanine n/a 0.0 0.2 0.0 0.2 0.8 1 0
    Phosphorus (mg) 2.9 0.8 5.0 6.5 100.5 181.1 297 37
    Phytosterols n/a 0.3 n/a n/a 37.0 n/a 37 5
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 7.8 1.8 10 1
    Potassium (mg) 97.4 5.6 53.8 42.5 148.8 218.0 566 71
    Proline n/a 0.0 0.1 0.0 0.1 1.9 2 0
    Protein (g) 0.1 0.1 3.6 0.2 3.3 16.6 24 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 2.2 0.8 3 0
    Selenium (mcg) 0.9 0.0 6.6 0.1 1.4 9.6 19 2
    Serine n/a 0.0 0.3 0.0 0.2 0.9 1 0
    Sodium (mg) 20.5 0.1 54.8 1.0 0.0 2,175.0 2,251 281
    Starch n/a n/a n/a 0.0 0.2 114.4 115 14
    Stigmasterol n/a n/a n/a n/a 1.1 n/a 1 0
    Sucrose (g) 69.3 0.0 0.0 0.1 1.4 0.2 71 9
    Sugar (g) 71.1 0.0 0.2 2.0 1.4 4.4 79 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.8 1 0
    Threonine n/a 0.0 0.1 0.0 0.1 0.4 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 0.5 0.6 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.2 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 8.9 0.4 9 1
    Total Fat (g) 0.0 0.0 0.1 0.1 26.1 4.2 30 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Tyrosine n/a 0.0 0.2 0.0 0.1 0.5 1 0
    Valine n/a 0.0 0.3 0.0 0.1 0.8 1 0
    Vitamin A, IU (IU) 0.0 3.9 0.0 30.0 20.3 0.0 54 7
    Vitamin A, RAE (mcg) 0.0 0.2 0.0 1.5 1.1 0.0 3 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 6.7 0.4 0.0 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.0 0.1 28.9 43.6 1.3 5.5 80 10
    Zinc (mg) 0.0 0.0 0.0 0.1 1.6 2.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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