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Nutritional Facts: German Rouladen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
beef steaks
6 tablespoons (90g)
mustard
1 cup (160g)
onions
1 cup (101g)
celery
6 slices (48g)
bacon
1/4 teaspoon (1g)
pepper
2 (6g)
garlic cloves
6 (390g)
dill pickles
12 pieces (0g)
kitchen twine
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.2 0.0 0.4 0.0 0.0 0.2 n/a 1 0
Ash n/a 3.3 0.6 0.8 1.2 0.0 0.1 9.1 n/a 15 3
Aspartic acid n/a 0.4 0.1 0.1 0.5 0.0 0.0 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 52.2 36.8 40.4 2.9 2.5 10.9 163.8 n/a 309 52
Calories n/a 60.3 64.0 16.2 219.8 1.4 8.9 46.8 n/a 417 70
Calories (kj) n/a 250.2 265.6 67.7 920.6 6.0 37.4 195.0 n/a 1,743 290
Carbohydrates n/a 4.8 14.9 3.0 0.3 0.4 2.0 10.1 n/a 36 6
Cholesterol n/a 0.0 0.0 0.0 32.6 0.0 0.0 0.0 n/a 33 5
Copper n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 3.0 2.7 1.6 0.0 0.1 0.1 4.3 n/a 12 2
Folate n/a 6.3 30.4 36.4 1.0 0.1 0.2 3.9 n/a 78 13
Folate, DFE n/a 6.3 30.4 36.4 1.0 0.1 0.2 3.9 n/a 78 13
Folate, food n/a 6.3 30.4 36.4 1.0 0.1 0.2 3.9 n/a 78 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 2.1 0.5 n/a 0.0 n/a 1.7 n/a 4 1
Galactose n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.4 3.2 0.6 n/a 0.0 n/a 3.4 n/a 8 1
Glutamic acid n/a 0.7 0.4 0.1 0.8 0.0 0.0 0.7 n/a 3 0
Glycine n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.1 n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Iron n/a 1.4 0.3 0.2 0.2 0.1 0.1 1.4 n/a 4 1
Isoleucine n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.3 0.0 0.0 0.4 0.0 0.0 0.1 n/a 1 0
Lysine n/a 0.2 0.1 0.0 0.5 0.0 0.0 0.1 n/a 1 0
Magnesium n/a 44.1 16.0 11.1 5.8 1.0 1.5 27.3 n/a 107 18
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.4 0.2 0.1 0.0 0.1 0.1 0.2 n/a 1 0
Methionine n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 2.4 0.0 0.0 9.6 0.0 0.0 0.0 n/a 12 2
Niacin n/a 0.5 0.2 0.3 1.8 0.0 0.0 0.4 n/a 3 1
Pantothenic acid n/a 0.3 0.2 0.2 0.2 0.0 0.0 0.2 n/a 1 0
Phenylalanine n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Phosphorus n/a 95.4 46.4 24.2 90.2 0.9 9.2 46.8 n/a 313 52
Phytosterols n/a n/a 24.0 6.1 n/a 0.5 n/a 54.6 n/a 85 14
Polyunsaturated Fat n/a 0.9 0.0 0.1 2.3 0.0 0.0 0.2 n/a 4 1
Potassium n/a 124.2 233.6 262.6 99.8 7.6 24.1 358.8 n/a 1,111 185
Proline n/a 0.3 0.0 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Protein n/a 3.9 1.8 0.7 5.6 0.1 0.4 2.3 n/a 15 2
Retinol n/a 0.0 0.0 0.0 5.3 0.0 0.0 0.0 n/a 5 1
Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0 0
Saturated Fat n/a 0.2 0.1 0.0 7.2 0.0 0.0 0.1 n/a 8 1
Selenium n/a 29.6 0.8 0.4 9.7 0.0 0.9 0.4 n/a 42 7
Serine n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Sodium n/a 1,021.5 6.4 80.8 399.8 0.1 1.0 3,412.5 n/a 4,922 820
Starch n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.2 1.6 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Sugar n/a 0.8 6.8 1.8 0.0 0.0 0.1 5.1 n/a 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.3 0.1 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Threonine n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha n/a 0.3 0.0 0.3 0.1 0.0 0.0 0.4 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Total Fat n/a 3.6 0.2 0.2 21.6 0.0 0.0 0.5 n/a 26 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.2 0.0 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Vitamin A, IU n/a 63.9 3.2 453.5 17.8 3.1 0.5 713.7 n/a 1,256 209
Vitamin A, RAE n/a 3.6 0.0 22.2 5.3 0.2 0.0 35.1 n/a 66 11
Vitamin B-12 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.2 0.1 0.1 0.0 0.1 0.1 n/a 1 0
Vitamin C n/a 1.4 11.8 3.1 0.0 0.0 1.9 3.1 n/a 21 4
Vitamin D n/a 0.0 0.0 0.0 30.2 0.0 0.0 0.0 n/a 30 5
Water n/a 74.4 142.6 96.4 19.3 0.1 3.5 367.9 n/a 704 117
Zinc n/a 0.6 0.3 0.1 0.6 0.0 0.1 0.4 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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