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    Nutritional Facts: German Rouladen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (0g)
    beef steaks
    6 tablespoons (90g)
    mustard
    1 cup (160g)
    onions
    1 cup (101g)
    celery
    6 slices (48g)
    bacon
    1/4 teaspoon (1g)
    pepper
    2 (6g)
    garlic cloves
    6 (390g)
    dill pickles
    12 pieces (0g)
    kitchen twine
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.1 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.2 0.0 0.4 0.0 0.0 0.2 n/a 1 0
    Ash n/a 3.3 0.6 0.8 1.2 0.0 0.1 9.1 n/a 15 3
    Aspartic acid n/a 0.4 0.1 0.1 0.5 0.0 0.0 0.1 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 52.2 36.8 40.4 2.9 2.5 10.9 163.8 n/a 309 52
    Calories n/a 60.3 64.0 16.2 219.8 1.4 8.9 46.8 n/a 417 70
    Calories (kj) n/a 250.2 265.6 67.7 920.6 6.0 37.4 195.0 n/a 1,743 290
    Carbohydrates n/a 4.8 14.9 3.0 0.3 0.4 2.0 10.1 n/a 36 6
    Cholesterol n/a 0.0 0.0 0.0 32.6 0.0 0.0 0.0 n/a 33 5
    Copper n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Cystine n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a 3.0 2.7 1.6 0.0 0.1 0.1 4.3 n/a 12 2
    Folate n/a 6.3 30.4 36.4 1.0 0.1 0.2 3.9 n/a 78 13
    Folate, DFE n/a 6.3 30.4 36.4 1.0 0.1 0.2 3.9 n/a 78 13
    Folate, food n/a 6.3 30.4 36.4 1.0 0.1 0.2 3.9 n/a 78 13
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.2 2.1 0.5 n/a 0.0 n/a 1.7 n/a 4 1
    Galactose n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.4 3.2 0.6 n/a 0.0 n/a 3.4 n/a 8 1
    Glutamic acid n/a 0.7 0.4 0.1 0.8 0.0 0.0 0.7 n/a 3 0
    Glycine n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.1 n/a 1 0
    Histidine n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Iron n/a 1.4 0.3 0.2 0.2 0.1 0.1 1.4 n/a 4 1
    Isoleucine n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.1 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.3 0.0 0.0 0.4 0.0 0.0 0.1 n/a 1 0
    Lysine n/a 0.2 0.1 0.0 0.5 0.0 0.0 0.1 n/a 1 0
    Magnesium n/a 44.1 16.0 11.1 5.8 1.0 1.5 27.3 n/a 107 18
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.4 0.2 0.1 0.0 0.1 0.1 0.2 n/a 1 0
    Methionine n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a 2.4 0.0 0.0 9.6 0.0 0.0 0.0 n/a 12 2
    Niacin n/a 0.5 0.2 0.3 1.8 0.0 0.0 0.4 n/a 3 1
    Pantothenic acid n/a 0.3 0.2 0.2 0.2 0.0 0.0 0.2 n/a 1 0
    Phenylalanine n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
    Phosphorus n/a 95.4 46.4 24.2 90.2 0.9 9.2 46.8 n/a 313 52
    Phytosterols n/a n/a 24.0 6.1 n/a 0.5 n/a 54.6 n/a 85 14
    Polyunsaturated Fat n/a 0.9 0.0 0.1 2.3 0.0 0.0 0.2 n/a 4 1
    Potassium n/a 124.2 233.6 262.6 99.8 7.6 24.1 358.8 n/a 1,111 185
    Proline n/a 0.3 0.0 0.0 0.3 0.0 0.0 0.1 n/a 1 0
    Protein n/a 3.9 1.8 0.7 5.6 0.1 0.4 2.3 n/a 15 2
    Retinol n/a 0.0 0.0 0.0 5.3 0.0 0.0 0.0 n/a 5 1
    Riboflavin n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0 0
    Saturated Fat n/a 0.2 0.1 0.0 7.2 0.0 0.0 0.1 n/a 8 1
    Selenium n/a 29.6 0.8 0.4 9.7 0.0 0.9 0.4 n/a 42 7
    Serine n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
    Sodium n/a 1,021.5 6.4 80.8 399.8 0.1 1.0 3,412.5 n/a 4,922 820
    Starch n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.2 1.6 0.1 n/a 0.0 n/a 0.0 n/a 2 0
    Sugar n/a 0.8 6.8 1.8 0.0 0.0 0.1 5.1 n/a 15 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.3 0.1 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Threonine n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.1 n/a 1 0
    Tocopherol, alpha n/a 0.3 0.0 0.3 0.1 0.0 0.0 0.4 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Total Fat n/a 3.6 0.2 0.2 21.6 0.0 0.0 0.5 n/a 26 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Valine n/a 0.2 0.0 0.0 0.3 0.0 0.0 0.1 n/a 1 0
    Vitamin A, IU n/a 63.9 3.2 453.5 17.8 3.1 0.5 713.7 n/a 1,256 209
    Vitamin A, RAE n/a 3.6 0.0 22.2 5.3 0.2 0.0 35.1 n/a 66 11
    Vitamin B-12 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.1 0.2 0.1 0.1 0.0 0.1 0.1 n/a 1 0
    Vitamin C n/a 1.4 11.8 3.1 0.0 0.0 1.9 3.1 n/a 21 4
    Vitamin D n/a 0.0 0.0 0.0 30.2 0.0 0.0 0.0 n/a 30 5
    Water n/a 74.4 142.6 96.4 19.3 0.1 3.5 367.9 n/a 704 117
    Zinc n/a 0.6 0.3 0.1 0.6 0.0 0.1 0.4 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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