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    Nutritional Facts: Microwave Rice Krispies Treats

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    40 large (280g)
    marshmallows
    6 cups (168g)
    Rice Krispies
    Total 1 serving
    Alanine (g) 0.0 0.5 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 0.7 1 0
    Ash (g) 0.9 0.8 4.8 6 1
    Aspartic acid (g) 0.0 0.3 1.5 2 0
    Beta-sitosterol (mg) 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 8.4 11.8 30 3
    Calories 305.4 890.4 650.2 1,846 154
    Calories (kj) 1,277.6 3,726.8 2,719.9 7,724 644
    Campesterol (mg) 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 227.6 143.2 371 31
    Cholesterol (mg) 91.6 0.0 0.0 92 8
    Copper (mg) 0.0 0.3 0.3 1 0
    Cystine (g) 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 0.3 1.3 2 0
    Folate (mcg) 1.3 2.8 905.5 910 76
    Folate, DFE (mcg) 1.3 2.8 1,533.8 1,538 128
    Folate, food (mcg) 1.3 2.8 6.7 11 1
    Folic acid (mcg) 0.0 0.0 898.8 899 75
    Fructose n/a n/a 0.9 1 0
    Galactose n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.0 1 0
    Glutamic acid (g) 0.1 0.6 2.0 3 0
    Glycine (g) 0.0 1.2 0.5 2 0
    Histidine (g) 0.0 0.0 0.2 0 0
    Iron (mg) 0.0 0.6 57.8 58 5
    Isoleucine (g) 0.0 0.1 0.5 1 0
    Lactose n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.2 0.9 1 0
    Lysine (g) 0.0 0.2 0.3 1 0
    Magnesium (mg) 0.9 5.6 43.7 50 4
    Maltose n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 2.3 2 0
    Methionine (g) 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 9.0 0.2 0.5 10 1
    Niacin (mg) 0.0 0.2 35.8 36 3
    Pantothenic acid (mg) 0.0 0.0 1.0 1 0
    Phenylalanine (g) 0.0 0.1 0.6 1 0
    Phosphorus (mg) 10.2 22.4 211.7 244 20
    Polyunsaturated Fat (g) 1.3 0.1 0.5 2 0
    Potassium (mg) 10.2 14.0 147.8 172 14
    Proline (g) 0.0 0.8 0.6 1 0
    Protein (g) 0.4 5.0 11.5 17 1
    Retinol (mcg) 285.8 0.0 1,927.0 2,213 184
    Riboflavin (mg) 0.0 0.0 3.7 4 0
    Saturated Fat (g) 21.9 0.2 0.4 22 2
    Selenium (mcg) 0.4 4.8 30.4 36 3
    Serine (g) 0.0 0.2 0.6 1 0
    Sodium (mg) 304.2 224.0 942.5 1,471 123
    Starch n/a n/a 121.1 121 10
    Stigmasterol (mg) 0.0 n/a n/a 0 0
    Sucrose n/a n/a 14.0 14 1
    Sugar (g) 0.0 161.2 15.9 177 15
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 3.1 3 0
    Threonine (g) 0.0 0.1 0.4 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.2 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
    Total Fat (g) 34.6 0.6 1.6 37 3
    Trans-monoenoic Fat (g) 1.3 n/a 0.0 1 0
    TransFatty acids (g) 1.4 n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.3 0 0
    Valine (g) 0.0 0.1 0.7 1 0
    Vitamin A, IU (IU) 1,064.6 0.0 6,417.6 7,482 624
    Vitamin A, RAE (mcg) 291.4 0.0 1,927.0 2,218 185
    Vitamin B-12 (mcg) 0.1 0.0 15.9 16 1
    Vitamin B-6 (mg) 0.0 0.0 5.0 5 0
    Vitamin C (mg) 0.0 0.0 79.0 79 7
    Vitamin D (IU) 25.6 0.0 208.3 234 19
    Water (g) 6.8 45.9 6.9 60 5
    Zinc (mg) 0.0 0.1 2.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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