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Nutritional Facts: Microwave Rice Krispies Treats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
40 large (280g)
marshmallows
6 cups (168g)
Rice Krispies
Total 1 serving
Alanine (g) 0.0 0.5 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.7 1 0
Ash (g) 0.9 0.8 4.8 6 1
Aspartic acid (g) 0.0 0.3 1.5 2 0
Beta-sitosterol (mg) 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 8.4 11.8 30 3
Calories 305.4 890.4 650.2 1,846 154
Calories (kj) 1,277.6 3,726.8 2,719.9 7,724 644
Campesterol (mg) 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 227.6 143.2 371 31
Cholesterol (mg) 91.6 0.0 0.0 92 8
Copper (mg) 0.0 0.3 0.3 1 0
Cystine (g) 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.3 1.3 2 0
Folate (mcg) 1.3 2.8 905.5 910 76
Folate, DFE (mcg) 1.3 2.8 1,533.8 1,538 128
Folate, food (mcg) 1.3 2.8 6.7 11 1
Folic acid (mcg) 0.0 0.0 898.8 899 75
Fructose n/a n/a 0.9 1 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 1 0
Glutamic acid (g) 0.1 0.6 2.0 3 0
Glycine (g) 0.0 1.2 0.5 2 0
Histidine (g) 0.0 0.0 0.2 0 0
Iron (mg) 0.0 0.6 57.8 58 5
Isoleucine (g) 0.0 0.1 0.5 1 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.9 1 0
Lysine (g) 0.0 0.2 0.3 1 0
Magnesium (mg) 0.9 5.6 43.7 50 4
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 2.3 2 0
Methionine (g) 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 9.0 0.2 0.5 10 1
Niacin (mg) 0.0 0.2 35.8 36 3
Pantothenic acid (mg) 0.0 0.0 1.0 1 0
Phenylalanine (g) 0.0 0.1 0.6 1 0
Phosphorus (mg) 10.2 22.4 211.7 244 20
Polyunsaturated Fat (g) 1.3 0.1 0.5 2 0
Potassium (mg) 10.2 14.0 147.8 172 14
Proline (g) 0.0 0.8 0.6 1 0
Protein (g) 0.4 5.0 11.5 17 1
Retinol (mcg) 285.8 0.0 1,927.0 2,213 184
Riboflavin (mg) 0.0 0.0 3.7 4 0
Saturated Fat (g) 21.9 0.2 0.4 22 2
Selenium (mcg) 0.4 4.8 30.4 36 3
Serine (g) 0.0 0.2 0.6 1 0
Sodium (mg) 304.2 224.0 942.5 1,471 123
Starch n/a n/a 121.1 121 10
Stigmasterol (mg) 0.0 n/a n/a 0 0
Sucrose n/a n/a 14.0 14 1
Sugar (g) 0.0 161.2 15.9 177 15
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 3.1 3 0
Threonine (g) 0.0 0.1 0.4 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
Total Fat (g) 34.6 0.6 1.6 37 3
Trans-monoenoic Fat (g) 1.3 n/a 0.0 1 0
TransFatty acids (g) 1.4 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.3 0 0
Valine (g) 0.0 0.1 0.7 1 0
Vitamin A, IU (IU) 1,064.6 0.0 6,417.6 7,482 624
Vitamin A, RAE (mcg) 291.4 0.0 1,927.0 2,218 185
Vitamin B-12 (mcg) 0.1 0.0 15.9 16 1
Vitamin B-6 (mg) 0.0 0.0 5.0 5 0
Vitamin C (mg) 0.0 0.0 79.0 79 7
Vitamin D (IU) 25.6 0.0 208.3 234 19
Water (g) 6.8 45.9 6.9 60 5
Zinc (mg) 0.0 0.1 2.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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