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    Nutritional Facts: Empanadas de Honoro (Beef Turnovers)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean beef
    1 (58g)
    lemons
    1 (67g)
    limes
    0 to taste (0g)
    fresh oregano
    0 to taste (0g)
    chili powder
    4 cups (500g)
    flour
    1 tablespoon (14g)
    baking powder
    1 pinch (0g)
    salt
    1 (50g)
    eggs
    1 (15g)
    egg yolks
    1 1/2 cups (366g)
    milk
    1 cup (205g)
    shortening
    4 (440g)
    onions
    2 tablespoons (27g)
    olive oil
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (0g)
    oregano
    3 (150g)
    hard-boiled eggs
    20 (88g)
    black olives
    40 large (21g)
    raisins
    Total 1 serving
    Alanine (g) 5.0 n/a n/a n/a n/a 1.7 n/a 0.0 0.4 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 9 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.7 n/a n/a n/a n/a 2.1 n/a 0.0 0.4 0.2 0.4 0.0 0.5 0.0 0.0 0.0 n/a 0.0 1.1 0.1 0.1 11 1
    Ash (g) 4.4 0.2 0.2 n/a n/a 2.4 9.9 0.4 0.5 0.3 2.6 0.0 1.5 0.0 0.2 0.2 0.1 0.0 1.6 2.0 0.4 27 3
    Aspartic acid (g) 7.8 n/a n/a n/a n/a 2.2 n/a 0.0 0.7 0.2 0.9 0.0 0.4 0.0 0.1 0.0 n/a 0.0 1.9 0.1 0.0 14 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 77.1 15.1 22.1 n/a n/a 75.0 1,016.2 0.1 28.0 19.7 435.5 0.0 101.2 0.3 5.3 4.5 9.8 2.7 75.0 77.4 10.4 1,975 247
    Calories 816.5 16.8 20.1 n/a n/a 1,820.0 7.0 0.0 71.5 49.3 234.2 1,812.2 176.0 238.7 6.5 3.8 3.9 0.4 232.5 101.2 62.2 5,673 709
    Calories (kj) 3,415.5 70.2 84.4 n/a n/a 7,615.0 29.4 0.0 299.5 205.9 980.9 7,583.0 730.4 998.7 27.2 15.9 16.5 1.9 973.5 423.3 260.4 23,732 2,966
    Carbohydrates (g) 0.0 5.4 7.1 n/a n/a 381.6 3.3 0.0 0.4 0.5 17.0 0.0 41.1 0.0 1.2 0.7 0.5 0.1 1.7 5.5 16.5 483 60
    Cholesterol (mg) 317.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 186.0 166.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 559.5 0.0 0.0 1,280 160
    Copper (mg) 0.3 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
    Cystine (g) 0.9 n/a n/a n/a n/a 1.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 3 0
    Dietary Fiber (g) 0.0 1.6 1.9 n/a n/a 13.5 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.8 0.5 0.1 0.1 0.0 2.8 0.8 30 4
    Folate (mcg) 13.6 6.4 5.4 n/a n/a 915.0 0.0 0.0 23.5 22.3 18.3 0.0 83.6 0.0 1.1 0.4 0.1 0.4 66.0 0.0 1.0 1,157 145
    Folate, DFE (mcg) 13.6 6.4 5.4 n/a n/a 1,455.0 0.0 0.0 23.5 22.3 18.3 0.0 83.6 0.0 1.1 0.4 0.1 0.4 66.0 0.0 1.0 1,697 212
    Folate, food (mcg) 13.6 6.4 5.4 n/a n/a 145.0 0.0 0.0 23.5 22.3 18.3 0.0 83.6 0.0 1.1 0.4 0.1 0.4 66.0 0.0 1.0 387 48
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 96
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 5.7 n/a 0.2 0.1 n/a 0.0 n/a n/a 6.2 12 2
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 8.7 n/a 0.1 0.0 n/a 0.0 n/a n/a 5.8 15 2
    Glutamic acid (g) 13.8 n/a n/a n/a n/a 17.4 n/a 0.0 0.8 0.3 2.5 0.0 1.1 0.0 0.1 0.0 n/a 0.0 2.5 0.1 0.0 39 5
    Glycine (g) 4.0 n/a n/a n/a n/a 1.9 n/a 0.0 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 7 1
    Histidine (g) 2.8 n/a n/a n/a n/a 1.2 n/a 0.0 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 5 1
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 9.4 0.3 0.4 n/a n/a 23.2 1.6 0.0 0.9 0.4 0.2 0.0 0.9 0.2 0.5 0.2 0.7 0.1 1.8 2.9 0.4 44 6
    Isoleucine (g) 3.7 n/a n/a n/a n/a 1.8 n/a 0.0 0.3 0.1 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 8 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 7.0 n/a n/a n/a n/a 3.6 n/a 0.0 0.5 0.2 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.0 14 2
    Lysine (g) 7.6 n/a 0.0 n/a n/a 1.1 n/a 0.0 0.5 0.2 1.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 12 1
    Magnesium (mg) 86.2 4.6 4.0 n/a n/a 110.0 5.4 0.0 6.0 0.8 47.6 0.0 44.0 0.0 4.1 2.0 3.8 0.5 15.0 3.5 6.7 344 43
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a n/a 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Methionine (g) 2.5 n/a 0.0 n/a n/a 0.9 n/a 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 5 1
    Monounsaturated Fat (g) 26.5 0.0 0.0 n/a n/a 0.4 0.0 0.0 1.8 1.8 3.9 91.2 0.1 19.7 0.0 0.0 0.1 0.0 6.1 6.9 0.0 159 20
    Niacin (mg) 19.6 0.1 0.1 n/a n/a 29.5 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.2 51 6
    Pantothenic acid (mg) 2.8 0.1 0.1 n/a n/a 2.2 0.0 0.0 0.8 0.5 1.1 0.0 0.5 0.0 0.1 0.0 n/a 0.0 2.1 0.0 0.0 10 1
    Phenylalanine (g) 3.3 n/a n/a n/a n/a 2.6 n/a 0.0 0.3 0.1 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 8 1
    Phosphorus (mg) 857.3 9.3 12.1 n/a n/a 540.0 1,368.7 0.0 99.0 59.7 340.4 0.0 127.6 0.0 7.2 4.1 5.2 0.2 258.0 2.6 21.0 3,712 464
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 410.0 66.0 59.7 4.0 1.1 0.7 0.3 n/a n/a n/a 542 68
    Polyunsaturated Fat (g) 4.2 0.1 0.0 n/a n/a 2.1 0.0 0.0 1.0 0.6 0.5 53.5 0.1 2.8 0.2 0.1 0.0 0.0 2.1 0.8 0.0 68 9
    Potassium (mg) 1,505.9 80.0 68.3 n/a n/a 535.0 0.7 0.0 69.0 16.7 552.7 0.0 642.4 0.3 52.4 26.3 18.8 2.1 189.0 7.0 155.8 3,923 490
    Proline (g) 3.6 n/a n/a n/a n/a 6.0 n/a 0.0 0.3 0.1 1.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.8 0.0 0.1 12 2
    Protein (g) 87.0 0.6 0.5 n/a n/a 51.7 0.0 0.0 6.3 2.4 12.0 0.0 4.8 0.0 0.3 0.2 0.2 0.0 18.9 0.7 0.6 186 23
    Retinol (mcg) 18.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 80.0 56.8 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222.0 0.0 0.0 490 61
    Riboflavin (mg) 0.7 0.0 0.0 n/a n/a 2.5 0.0 0.0 0.2 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 5 1
    Saturated Fat (g) 22.9 0.0 0.0 n/a n/a 0.8 0.0 0.0 1.6 1.5 8.3 51.3 0.2 3.7 0.0 0.0 0.0 0.0 4.9 1.2 0.0 96 12
    Selenium (mcg) 93.4 0.2 0.3 n/a n/a 169.5 0.0 0.0 15.4 8.6 7.3 0.0 2.2 0.0 0.1 0.3 0.1 0.0 46.2 0.8 0.1 345 43
    Serine (g) 3.3 n/a n/a n/a n/a 2.6 n/a 0.0 0.5 0.2 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 9 1
    Sodium (mg) 367.4 1.2 1.3 n/a n/a 10.0 1,089.2 155.0 71.0 7.3 179.3 0.0 17.6 0.5 1.6 22.1 1.8 0.0 186.0 646.8 2.3 2,761 345
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 4 1
    Sugar (g) 0.0 1.5 1.1 n/a n/a 1.4 0.0 0.0 0.2 0.1 n/a 0.0 18.7 0.0 0.2 0.1 0.0 0.0 1.7 0.0 12.3 37 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a n/a 3.9 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
    Threonine (g) 3.8 n/a n/a n/a n/a 1.4 n/a 0.0 0.3 0.1 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.9 0.1 0.1 n/a n/a 0.3 0.0 0.0 0.5 0.4 n/a 12.6 0.1 3.9 0.7 0.5 0.0 0.0 1.5 1.5 0.0 23 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 31.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 32 4
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.9 n/a n/a 0.3 0.2 n/a 66.2 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 69 9
    Total Fat (g) 52.1 0.2 0.1 n/a n/a 4.9 0.0 0.0 4.8 4.1 13.4 205.0 0.4 27.0 0.3 0.2 0.2 0.0 15.9 9.4 0.1 338 42
    Trans-monoenoic Fat (g) 3.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids (g) 3.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 1.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 2 0
    Tyrosine (g) 3.0 n/a n/a n/a n/a 1.6 n/a 0.0 0.2 0.1 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 6 1
    Valine (g) 3.9 n/a n/a n/a n/a 2.1 n/a 0.0 0.4 0.1 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 9 1
    Vitamin A, IU (IU) 59.0 12.8 33.5 n/a n/a 0.0 0.0 0.0 270.0 220.6 505.1 0.0 8.8 0.0 1,132.8 400.3 13.3 2.8 780.0 354.6 0.0 3,794 474
    Vitamin A, RAE (mcg) 18.1 0.6 1.3 n/a n/a 0.0 0.0 0.0 80.0 58.3 120.8 0.0 0.0 0.0 56.6 20.0 0.7 0.1 223.5 17.6 0.0 598 75
    Vitamin B-12 (mcg) 12.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 16 2
    Vitamin B-6 (mg) 1.7 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 0
    Vitamin C (mg) 0.0 30.7 19.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.5 0.0 32.6 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.5 90 11
    Vitamin D (IU) 18.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 41.0 33.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.5 0.0 0.0 223 28
    Water (g) 312.1 51.6 59.1 n/a n/a 59.6 0.6 0.0 38.1 8.0 320.9 0.0 392.1 0.0 0.3 0.1 0.1 0.0 111.9 70.4 3.2 1,428 179
    Zinc (mg) 34.1 0.0 0.1 n/a n/a 3.5 0.0 0.0 0.6 0.4 1.4 0.0 0.7 0.0 0.1 0.1 0.1 0.0 1.6 0.2 0.0 43 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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