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Nutritional Facts: Empanadas de Honoro (Beef Turnovers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean beef
1 (58g)
lemons
1 (67g)
limes
0 to taste (0g)
fresh oregano
0 to taste (0g)
chili powder
4 cups (500g)
flour
1 tablespoon (14g)
baking powder
1 pinch (0g)
salt
1 (50g)
eggs
1 (15g)
egg yolks
1 1/2 cups (366g)
milk
1 cup (205g)
shortening
4 (440g)
onions
2 tablespoons (27g)
olive oil
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
oregano
3 (150g)
hard-boiled eggs
20 (88g)
black olives
40 large (21g)
raisins
Total 1 serving
Alanine (g) 5.0 n/a n/a n/a n/a 1.7 n/a 0.0 0.4 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.7 n/a n/a n/a n/a 2.1 n/a 0.0 0.4 0.2 0.4 0.0 0.5 0.0 0.0 0.0 n/a 0.0 1.1 0.1 0.1 11 1
Ash (g) 4.4 0.2 0.2 n/a n/a 2.4 9.9 0.4 0.5 0.3 2.6 0.0 1.5 0.0 0.2 0.2 0.1 0.0 1.6 2.0 0.4 27 3
Aspartic acid (g) 7.8 n/a n/a n/a n/a 2.2 n/a 0.0 0.7 0.2 0.9 0.0 0.4 0.0 0.1 0.0 n/a 0.0 1.9 0.1 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.1 15.1 22.1 n/a n/a 75.0 1,016.2 0.1 28.0 19.7 435.5 0.0 101.2 0.3 5.3 4.5 9.8 2.7 75.0 77.4 10.4 1,975 247
Calories 816.5 16.8 20.1 n/a n/a 1,820.0 7.0 0.0 71.5 49.3 234.2 1,812.2 176.0 238.7 6.5 3.8 3.9 0.4 232.5 101.2 62.2 5,673 709
Calories (kj) 3,415.5 70.2 84.4 n/a n/a 7,615.0 29.4 0.0 299.5 205.9 980.9 7,583.0 730.4 998.7 27.2 15.9 16.5 1.9 973.5 423.3 260.4 23,732 2,966
Carbohydrates (g) 0.0 5.4 7.1 n/a n/a 381.6 3.3 0.0 0.4 0.5 17.0 0.0 41.1 0.0 1.2 0.7 0.5 0.1 1.7 5.5 16.5 483 60
Cholesterol (mg) 317.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 186.0 166.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 559.5 0.0 0.0 1,280 160
Copper (mg) 0.3 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Cystine (g) 0.9 n/a n/a n/a n/a 1.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 3 0
Dietary Fiber (g) 0.0 1.6 1.9 n/a n/a 13.5 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.8 0.5 0.1 0.1 0.0 2.8 0.8 30 4
Folate (mcg) 13.6 6.4 5.4 n/a n/a 915.0 0.0 0.0 23.5 22.3 18.3 0.0 83.6 0.0 1.1 0.4 0.1 0.4 66.0 0.0 1.0 1,157 145
Folate, DFE (mcg) 13.6 6.4 5.4 n/a n/a 1,455.0 0.0 0.0 23.5 22.3 18.3 0.0 83.6 0.0 1.1 0.4 0.1 0.4 66.0 0.0 1.0 1,697 212
Folate, food (mcg) 13.6 6.4 5.4 n/a n/a 145.0 0.0 0.0 23.5 22.3 18.3 0.0 83.6 0.0 1.1 0.4 0.1 0.4 66.0 0.0 1.0 387 48
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 96
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 5.7 n/a 0.2 0.1 n/a 0.0 n/a n/a 6.2 12 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 8.7 n/a 0.1 0.0 n/a 0.0 n/a n/a 5.8 15 2
Glutamic acid (g) 13.8 n/a n/a n/a n/a 17.4 n/a 0.0 0.8 0.3 2.5 0.0 1.1 0.0 0.1 0.0 n/a 0.0 2.5 0.1 0.0 39 5
Glycine (g) 4.0 n/a n/a n/a n/a 1.9 n/a 0.0 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 7 1
Histidine (g) 2.8 n/a n/a n/a n/a 1.2 n/a 0.0 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 5 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 9.4 0.3 0.4 n/a n/a 23.2 1.6 0.0 0.9 0.4 0.2 0.0 0.9 0.2 0.5 0.2 0.7 0.1 1.8 2.9 0.4 44 6
Isoleucine (g) 3.7 n/a n/a n/a n/a 1.8 n/a 0.0 0.3 0.1 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 8 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.0 n/a n/a n/a n/a 3.6 n/a 0.0 0.5 0.2 1.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.6 0.0 0.0 14 2
Lysine (g) 7.6 n/a 0.0 n/a n/a 1.1 n/a 0.0 0.5 0.2 1.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 12 1
Magnesium (mg) 86.2 4.6 4.0 n/a n/a 110.0 5.4 0.0 6.0 0.8 47.6 0.0 44.0 0.0 4.1 2.0 3.8 0.5 15.0 3.5 6.7 344 43
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Methionine (g) 2.5 n/a 0.0 n/a n/a 0.9 n/a 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 5 1
Monounsaturated Fat (g) 26.5 0.0 0.0 n/a n/a 0.4 0.0 0.0 1.8 1.8 3.9 91.2 0.1 19.7 0.0 0.0 0.1 0.0 6.1 6.9 0.0 159 20
Niacin (mg) 19.6 0.1 0.1 n/a n/a 29.5 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.2 51 6
Pantothenic acid (mg) 2.8 0.1 0.1 n/a n/a 2.2 0.0 0.0 0.8 0.5 1.1 0.0 0.5 0.0 0.1 0.0 n/a 0.0 2.1 0.0 0.0 10 1
Phenylalanine (g) 3.3 n/a n/a n/a n/a 2.6 n/a 0.0 0.3 0.1 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 8 1
Phosphorus (mg) 857.3 9.3 12.1 n/a n/a 540.0 1,368.7 0.0 99.0 59.7 340.4 0.0 127.6 0.0 7.2 4.1 5.2 0.2 258.0 2.6 21.0 3,712 464
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 410.0 66.0 59.7 4.0 1.1 0.7 0.3 n/a n/a n/a 542 68
Polyunsaturated Fat (g) 4.2 0.1 0.0 n/a n/a 2.1 0.0 0.0 1.0 0.6 0.5 53.5 0.1 2.8 0.2 0.1 0.0 0.0 2.1 0.8 0.0 68 9
Potassium (mg) 1,505.9 80.0 68.3 n/a n/a 535.0 0.7 0.0 69.0 16.7 552.7 0.0 642.4 0.3 52.4 26.3 18.8 2.1 189.0 7.0 155.8 3,923 490
Proline (g) 3.6 n/a n/a n/a n/a 6.0 n/a 0.0 0.3 0.1 1.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.8 0.0 0.1 12 2
Protein (g) 87.0 0.6 0.5 n/a n/a 51.7 0.0 0.0 6.3 2.4 12.0 0.0 4.8 0.0 0.3 0.2 0.2 0.0 18.9 0.7 0.6 186 23
Retinol (mcg) 18.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 80.0 56.8 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222.0 0.0 0.0 490 61
Riboflavin (mg) 0.7 0.0 0.0 n/a n/a 2.5 0.0 0.0 0.2 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 5 1
Saturated Fat (g) 22.9 0.0 0.0 n/a n/a 0.8 0.0 0.0 1.6 1.5 8.3 51.3 0.2 3.7 0.0 0.0 0.0 0.0 4.9 1.2 0.0 96 12
Selenium (mcg) 93.4 0.2 0.3 n/a n/a 169.5 0.0 0.0 15.4 8.6 7.3 0.0 2.2 0.0 0.1 0.3 0.1 0.0 46.2 0.8 0.1 345 43
Serine (g) 3.3 n/a n/a n/a n/a 2.6 n/a 0.0 0.5 0.2 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 9 1
Sodium (mg) 367.4 1.2 1.3 n/a n/a 10.0 1,089.2 155.0 71.0 7.3 179.3 0.0 17.6 0.5 1.6 22.1 1.8 0.0 186.0 646.8 2.3 2,761 345
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 4 1
Sugar (g) 0.0 1.5 1.1 n/a n/a 1.4 0.0 0.0 0.2 0.1 n/a 0.0 18.7 0.0 0.2 0.1 0.0 0.0 1.7 0.0 12.3 37 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 3.9 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Threonine (g) 3.8 n/a n/a n/a n/a 1.4 n/a 0.0 0.3 0.1 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.9 0.1 0.1 n/a n/a 0.3 0.0 0.0 0.5 0.4 n/a 12.6 0.1 3.9 0.7 0.5 0.0 0.0 1.5 1.5 0.0 23 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 31.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 32 4
Tocopherol, gamma n/a n/a n/a n/a n/a 1.9 n/a n/a 0.3 0.2 n/a 66.2 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 69 9
Total Fat (g) 52.1 0.2 0.1 n/a n/a 4.9 0.0 0.0 4.8 4.1 13.4 205.0 0.4 27.0 0.3 0.2 0.2 0.0 15.9 9.4 0.1 338 42
Trans-monoenoic Fat (g) 3.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 1.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 2 0
Tyrosine (g) 3.0 n/a n/a n/a n/a 1.6 n/a 0.0 0.2 0.1 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 6 1
Valine (g) 3.9 n/a n/a n/a n/a 2.1 n/a 0.0 0.4 0.1 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 9 1
Vitamin A, IU (IU) 59.0 12.8 33.5 n/a n/a 0.0 0.0 0.0 270.0 220.6 505.1 0.0 8.8 0.0 1,132.8 400.3 13.3 2.8 780.0 354.6 0.0 3,794 474
Vitamin A, RAE (mcg) 18.1 0.6 1.3 n/a n/a 0.0 0.0 0.0 80.0 58.3 120.8 0.0 0.0 0.0 56.6 20.0 0.7 0.1 223.5 17.6 0.0 598 75
Vitamin B-12 (mcg) 12.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 16 2
Vitamin B-6 (mg) 1.7 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Vitamin C (mg) 0.0 30.7 19.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.5 0.0 32.6 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.5 90 11
Vitamin D (IU) 18.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 41.0 33.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.5 0.0 0.0 223 28
Water (g) 312.1 51.6 59.1 n/a n/a 59.6 0.6 0.0 38.1 8.0 320.9 0.0 392.1 0.0 0.3 0.1 0.1 0.0 111.9 70.4 3.2 1,428 179
Zinc (mg) 34.1 0.0 0.1 n/a n/a 3.5 0.0 0.0 0.6 0.4 1.4 0.0 0.7 0.0 0.1 0.1 0.1 0.0 1.6 0.2 0.0 43 5

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