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Nutritional Facts: Marinated Artichoke With Zucchini and Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil flavored cooking spray
4 ounces (114g)
marinated artichoke hearts
5 ounces (142g)
onions
8 ounces (229g)
zucchini
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 0.1 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.1 n/a 0 0
Ash n/a 0.8 0.5 1.3 n/a 3 1
Aspartic acid n/a n/a 0.1 0.3 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 24.0 32.6 36.6 n/a 93 47
Calories n/a 60.6 56.7 38.9 n/a 156 78
Calories (kj) n/a 251.4 235.3 160.0 n/a 647 323
Carbohydrates n/a 13.7 13.2 7.1 n/a 34 17
Cholesterol n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.1 0.1 n/a 0 0
Cystine n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 9.8 2.4 2.3 n/a 15 7
Folate n/a 101.7 26.9 54.9 n/a 184 92
Folate, DFE n/a 101.7 26.9 54.9 n/a 184 92
Folate, food n/a 101.7 26.9 54.9 n/a 184 92
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 1.8 3.2 n/a 5 3
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 2.8 2.4 n/a 6 3
Glutamic acid n/a n/a 0.4 0.3 n/a 1 0
Glycine n/a n/a 0.0 0.1 n/a 0 0
Histidine n/a n/a 0.0 0.1 n/a 0 0
Iron n/a 0.7 0.3 0.8 n/a 2 1
Isoleucine n/a n/a 0.0 0.1 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.2 n/a 0 0
Lysine n/a n/a 0.1 0.2 n/a 0 0
Magnesium n/a 48.0 14.2 41.1 n/a 103 52
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.3 0.2 0.4 n/a 1 0
Methionine n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0 0
Niacin n/a 1.3 0.2 1.0 n/a 2 1
Pantothenic acid n/a 0.3 0.2 0.5 n/a 1 0
Phenylalanine n/a n/a 0.0 0.1 n/a 0 0
Phosphorus n/a 83.4 41.1 86.9 n/a 211 106
Phytosterols n/a n/a 21.3 n/a n/a 21 11
Polyunsaturated Fat n/a 0.2 0.0 0.2 n/a 0 0
Potassium n/a 326.9 207.0 596.6 n/a 1,130 565
Proline n/a n/a 0.0 0.1 n/a 0 0
Protein n/a 3.3 1.6 2.8 n/a 8 4
Retinol n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.1 0.0 0.2 n/a 0 0
Saturated Fat n/a 0.1 0.1 0.2 n/a 0 0
Selenium n/a 0.2 0.7 0.5 n/a 1 1
Serine n/a n/a 0.0 0.1 n/a 0 0
Sodium n/a 68.6 5.7 18.3 n/a 93 46
Starch n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a 0.8 1.4 0.1 n/a 2 1
Sugar n/a 1.1 6.0 5.7 n/a 13 6
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.1 n/a 0 0
Threonine n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha n/a 0.2 0.0 0.3 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.4 0.1 0.7 n/a 1 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.1 n/a 0 0
Valine n/a n/a 0.0 0.1 n/a 0 0
Vitamin A, IU n/a 14.9 2.8 457.1 n/a 475 237
Vitamin A, RAE n/a 1.1 0.0 22.9 n/a 24 12
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.2 0.4 n/a 1 0
Vitamin C n/a 8.5 10.5 40.9 n/a 60 30
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 96.1 126.3 216.7 n/a 439 220
Zinc n/a 0.5 0.2 0.7 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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