Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) carrots |
1 head (588g) cauliflower |
1 1/2 teaspoons (3g) ground cumin |
3 tablespoons (41g) olive oil |
1 to taste (18g) coarse salt |
1 to taste (0g) pepper |
1 cup (0g) whole wheat couscous |
1 tablespoon (6g) lemon zest |
1/2 cup (122g) fresh lemon juice |
15 ounces (425g) chickpeas |
6 (90g) scallions |
5 ounces (142g) baby arugula |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 4.4 | 4.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 6.8 | 0.7 | 2.0 | 19 | 5 |
| Aspartic acid (g) | 0.9 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.2 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.8 | 129.4 | 29.3 | 0.4 | n/a | n/a | n/a | 8.0 | 7.3 | 136.1 | 64.8 | 226.8 | 752 | 188 |
| Calories | 186.1 | 147.0 | 11.8 | 358.0 | n/a | n/a | n/a | 2.8 | 26.8 | 506.1 | 28.8 | 35.4 | 1,303 | 326 |
| Calories (kj) | 785.4 | 611.5 | 49.4 | 1,498.1 | n/a | n/a | n/a | 11.8 | 111.0 | 2,113.6 | 121.5 | 148.8 | 5,451 | 1,363 |
| Carbohydrates (g) | 43.5 | 29.2 | 1.4 | 0.0 | n/a | n/a | n/a | 1.0 | 8.4 | 96.2 | 6.6 | 5.2 | 191 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.7 | 11.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | 18.7 | 2.3 | 2.3 | 49 | 12 |
| Folate (mcg) | 86.3 | 335.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 24.4 | 284.9 | 57.6 | 137.5 | 927 | 232 |
| Folate, DFE (mcg) | 86.3 | 335.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 24.4 | 284.9 | 57.6 | 137.5 | 927 | 232 |
| Folate, food (mcg) | 86.3 | 335.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | 24.4 | 284.9 | 57.6 | 137.5 | 927 | 232 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.7 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 1.7 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.3 | n/a | 7 | 2 |
| Glycine (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.4 | 2.5 | 2.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 5.7 | 1.3 | 2.1 | 15 | 4 |
| Isoleucine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | n/a | 3 | 1 |
| Lysine (g) | 0.5 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | n/a | 3 | 1 |
| Magnesium (mg) | 54.5 | 88.2 | 11.5 | 0.0 | n/a | n/a | n/a | 0.9 | 7.3 | 123.3 | 18.0 | 66.6 | 370 | 93 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.1 | 0.5 | 5 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.4 | 29.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 31 | 8 |
| Niacin (mg) | 4.5 | 3.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.5 | 0.4 | 9 | 2 |
| Pantothenic acid (mg) | 1.2 | 3.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.3 | 0.1 | 0.6 | 7 | 2 |
| Phenylalanine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 158.9 | 258.7 | 15.7 | 0.0 | n/a | n/a | n/a | 0.7 | 9.8 | 382.8 | 33.3 | 73.7 | 934 | 233 |
| Phytosterols | n/a | 105.8 | 2.1 | 89.5 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 200 | 50 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.1 | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 0.5 | 8 | 2 |
| Potassium (mg) | 1,452.8 | 1,758.1 | 56.3 | 0.4 | n/a | n/a | n/a | 9.6 | 125.7 | 731.5 | 248.4 | 523.1 | 4,906 | 1,226 |
| Proline (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 4.2 | 11.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 21.1 | 1.6 | 3.7 | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 7 | 2 |
| Selenium (mcg) | 0.5 | 3.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 11.9 | 0.5 | 0.4 | 17 | 4 |
| Serine (g) | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 313.3 | 176.4 | 5.3 | 0.8 | n/a | n/a | n/a | 0.4 | 1.2 | 1,271.6 | 14.4 | 38.3 | 1,822 | 455 |
| Starch (g) | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Sucrose (g) | 16.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 17 | 4 |
| Sugar (g) | 21.5 | 11.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 3.1 | n/a | 2.1 | 2.9 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 0.5 | 0.1 | 5.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.6 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.1 | 1.6 | 0.7 | 40.5 | n/a | n/a | n/a | 0.0 | 0.3 | 4.8 | 0.2 | 0.9 | 50 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 75,845.2 | 0.0 | 40.0 | 0.0 | n/a | n/a | n/a | 3.0 | 7.3 | 89.3 | 897.3 | 3,364.0 | 80,246 | 20,062 |
| Vitamin A, RAE (mcg) | 3,790.9 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 4.3 | 45.0 | 168.7 | 4,011 | 1,003 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2.0 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 26.8 | 283.4 | 0.2 | 0.0 | n/a | n/a | n/a | 7.7 | 47.2 | 16.2 | 16.9 | 21.3 | 420 | 105 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 400.8 | 541.4 | 0.3 | 0.0 | n/a | n/a | n/a | 4.9 | 112.6 | 296.4 | 80.8 | 130.0 | 1,567 | 392 |
| Zinc (mg) | 1.1 | 1.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4.5 | 0.4 | 0.7 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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