Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (191g) balsamic vinegar |
1/4 teaspoon (0g) fresh rosemary |
1/8 teaspoon (0g) black peppercorns |
1 lb (454g) swiss chard |
1/4 cup (40g) red onions |
1 teaspoon (3g) garlic |
1 tablespoon (14g) olive oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 tablespoon (15g) water |
1 1/4 lbs (567g) lamb rib chops |
1 teaspoon (3g) garlic |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) fresh rosemary |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 0.7 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 4.2 | 0.0 | 3.0 | 0.0 | 0.0 | 18 | 5 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 51.6 | 0.6 | 1.6 | 231.5 | 9.2 | 5.1 | 0.1 | 0.7 | 2.5 | 0.4 | 85.1 | 5.1 | 0.7 | 1.1 | 2.5 | 398 | 99 |
| Calories | 168.3 | 0.2 | 0.9 | 86.3 | 16.0 | 4.2 | 119.3 | 0.0 | 1.4 | 0.0 | 2,109.2 | 4.2 | 0.0 | 0.5 | 1.4 | 2,512 | 628 |
| Calories (kj) | 705.7 | 1.0 | 3.8 | 358.7 | 66.4 | 17.4 | 499.4 | 0.0 | 6.0 | 0.0 | 8,822.5 | 17.4 | 0.0 | 1.9 | 6.0 | 10,506 | 2,627 |
| Carbohydrates (g) | 32.6 | 0.0 | 0.2 | 17.0 | 3.7 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 56 | 14 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430.9 | 0.0 | 0.0 | 0.0 | 0.0 | 431 | 108 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 7.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Folate | n/a | 0.2 | 0.1 | 63.6 | 7.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 79.4 | 0.1 | 0.0 | 0.4 | 0.1 | 152 | 38 |
| Folate, DFE | n/a | 0.2 | 0.1 | 63.6 | 7.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 79.4 | 0.1 | 0.0 | 0.4 | 0.1 | 152 | 38 |
| Folate, food | n/a | 0.2 | 0.1 | 63.6 | 7.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 79.4 | 0.1 | 0.0 | 0.4 | 0.1 | 152 | 38 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 14.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 14.5 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.4 | 0.0 | 0.0 | 8.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 23.0 | 0.2 | 0.6 | 367.7 | 4.0 | 0.7 | 0.0 | 0.0 | 1.0 | 0.1 | 102.1 | 0.7 | 0.0 | 0.3 | 1.0 | 501 | 125 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 80.1 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 23 |
| Niacin | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 36.3 | 0.1 | 0.6 | 208.8 | 11.6 | 4.3 | 0.0 | 0.0 | 0.9 | 0.0 | 776.8 | 4.3 | 0.0 | 0.2 | 0.9 | 1,045 | 261 |
| Phytosterols | n/a | 0.1 | 0.3 | n/a | 6.0 | n/a | 29.8 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 37 | 9 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 214.2 | 1.2 | 4.8 | 1,720.7 | 58.4 | 11.2 | 0.1 | 0.2 | 7.6 | 0.1 | 1,077.3 | 11.2 | 0.2 | 2.3 | 7.6 | 3,117 | 779 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 0.9 | 0.0 | 0.0 | 8.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 82.3 | 0.2 | 0.0 | 0.0 | 0.1 | 92 | 23 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 22 |
| Selenium | n/a | n/a | 0.0 | 4.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.4 | 0.0 | n/a | 0.0 | 100 | 25 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 44.0 | 0.0 | 0.1 | 967.0 | 1.6 | 0.5 | 0.3 | 1,162.7 | 0.1 | 0.4 | 317.5 | 0.5 | 1,162.7 | 0.1 | 0.1 | 3,658 | 914 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 28.6 | n/a | 0.0 | 5.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 35 | 9 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 8.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 195.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 52 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.1 | 2.0 | 27,766.6 | 0.8 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 10.2 | 3.1 | 27,792 | 6,948 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.1 | 1,389.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1,390 | 348 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 136.2 | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 141 | 35 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 146.2 | 0.1 | 0.0 | 420.7 | 35.6 | 1.6 | 0.0 | 0.0 | 0.1 | 14.5 | 288.0 | 1.6 | 0.0 | 0.2 | 0.1 | 909 | 227 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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