Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (720g) chicken stock |
1 lb (454g) chicken tenders |
1 (0g) bay leaves |
1 tablespoon (14g) extra virgin olive oil |
4 slices (32g) bacon |
1 (110g) onions |
4 (12g) garlic cloves |
2 (0g) chipotle chiles in adobo |
28 ounces (794g) fire-roasted tomatoes |
1 to taste (0g) salt |
4 cups (104g) corn tortilla chips |
2 cups (224g) smoked mozzarella cheese |
1 (67g) limes |
1/2 (55g) red onions |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
| Alanine | n/a | 5.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | 1.6 | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 6.5 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.6 | 1.2 | n/a | 0.1 | n/a | 9 | 2 |
| Ash (g) | 4.5 | 5.2 | 0.0 | 0.0 | 0.8 | 0.4 | 0.2 | n/a | 6.4 | n/a | 1.5 | 7.3 | 0.2 | 0.2 | n/a | 27 | 7 |
| Aspartic acid | n/a | 9.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 1.3 | n/a | 0.5 | 3.7 | n/a | 0.1 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.4 | n/a | n/a | n/a | n/a | 63 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.6 | 22.7 | 0.5 | 0.1 | 1.9 | 25.3 | 21.7 | n/a | 246.1 | n/a | 181.0 | 1,131.2 | 22.1 | 12.7 | n/a | 1,687 | 422 |
| Calories | 259.2 | 517.6 | 0.2 | 119.3 | 146.6 | 44.0 | 17.9 | n/a | 134.9 | n/a | 508.6 | 672.0 | 20.1 | 22.0 | n/a | 2,462 | 616 |
| Calories (kj) | 1,087.2 | 2,165.6 | 0.8 | 499.4 | 613.8 | 182.6 | 74.8 | n/a | 571.5 | n/a | 2,126.8 | 2,809.0 | 84.4 | 91.3 | n/a | 10,307 | 2,577 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Carbohydrates (g) | 25.4 | 0.0 | 0.0 | 0.0 | 0.2 | 10.3 | 4.0 | n/a | 31.8 | n/a | 68.2 | 4.9 | 7.1 | 5.1 | n/a | 157 | 39 |
| Cholesterol (mg) | 21.6 | 290.6 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 177.0 | 0.0 | 0.0 | n/a | 511 | 128 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 7.9 | n/a | 5.5 | 0.0 | 1.9 | 0.9 | n/a | 18 | 5 |
| Folate (mcg) | 36.0 | 18.2 | 0.1 | 0.0 | 0.6 | 20.9 | 0.4 | n/a | 63.5 | n/a | 20.8 | 15.7 | 5.4 | 10.5 | n/a | 192 | 48 |
| Folate, DFE (mcg) | 36.0 | 18.2 | 0.1 | 0.0 | 0.6 | 20.9 | 0.4 | n/a | 63.5 | n/a | 20.8 | 15.7 | 5.4 | 10.5 | n/a | 192 | 48 |
| Folate, food (mcg) | 36.0 | 18.2 | 0.1 | 0.0 | 0.6 | 20.9 | 0.4 | n/a | 63.5 | n/a | 20.8 | 15.7 | 5.4 | 10.5 | n/a | 192 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 10.1 | n/a | 0.1 | 0.3 | n/a | 0.7 | n/a | 13 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 8.7 | n/a | 0.1 | 1.3 | n/a | 1.1 | n/a | 13 | 3 |
| Glutamic acid | n/a | 14.3 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 3.8 | n/a | 1.9 | 10.0 | n/a | 0.1 | n/a | 31 | 8 |
| Glycine | n/a | 4.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 1.2 | n/a | 0.0 | n/a | 6 | 2 |
| Histidine | n/a | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 1.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 7.7 | n/a | 2.4 | 1.0 | 0.4 | 0.1 | n/a | 15 | 4 |
| Isoleucine | n/a | 4.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 2.5 | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 8.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.3 | 4.1 | n/a | 0.0 | n/a | 14 | 3 |
| Lysine | n/a | 9.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 2.2 | 0.0 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 28.8 | 118.0 | 0.1 | 0.0 | 3.8 | 11.0 | 3.0 | n/a | 87.3 | n/a | 151.8 | 44.8 | 4.0 | 5.5 | n/a | 458 | 115 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 4.2 | 3.5 | 0.0 | 9.8 | 6.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 7.1 | 14.7 | 0.0 | 0.0 | n/a | 46 | 11 |
| Niacin (mg) | 11.4 | 47.4 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | 5.7 | n/a | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 68 | 17 |
| Pantothenic acid | n/a | 6.5 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.9 | n/a | 1.2 | 0.3 | 0.1 | 0.1 | n/a | 10 | 2 |
| Phenylalanine | n/a | 3.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 2.3 | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 194.4 | 953.4 | 0.1 | 0.0 | 60.2 | 31.9 | 18.4 | n/a | 150.8 | n/a | 208.0 | 793.0 | 12.1 | 16.0 | n/a | 2,438 | 610 |
| Phytosterols | n/a | n/a | n/a | 29.8 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 1.5 | 1.8 | 0.0 | 1.4 | 1.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 11.7 | 1.7 | 0.0 | 0.0 | n/a | 20 | 5 |
| Potassium (mg) | 756.0 | 1,679.8 | 0.3 | 0.1 | 66.6 | 160.6 | 48.1 | n/a | 1,492.3 | n/a | 223.6 | 170.2 | 68.3 | 80.3 | n/a | 4,746 | 1,187 |
| Proline | n/a | 3.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | 5.3 | n/a | 0.0 | n/a | 10 | 2 |
| Protein (g) | 18.1 | 96.4 | 0.0 | 0.0 | 3.7 | 1.2 | 0.8 | n/a | 6.2 | n/a | 8.1 | 49.7 | 0.5 | 0.6 | n/a | 185 | 46 |
| Retinol (mcg) | 7.2 | 40.9 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 389.8 | 0.0 | 0.0 | n/a | 441 | 110 |
| Riboflavin (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 2.3 | 2.6 | 0.0 | 1.9 | 4.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.9 | 29.5 | 0.0 | 0.0 | n/a | 44 | 11 |
| Selenium (mcg) | 15.8 | 145.3 | 0.0 | 0.0 | 6.5 | 0.6 | 1.7 | n/a | 0.8 | n/a | 7.0 | 38.1 | 0.3 | 0.3 | n/a | 216 | 54 |
| Serine | n/a | 3.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 1.6 | n/a | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 1,029.6 | 526.6 | 0.0 | 0.3 | 266.6 | 4.4 | 2.0 | n/a | 1,135.1 | n/a | 437.8 | 1,404.5 | 1.3 | 2.2 | n/a | 4,810 | 1,203 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.6 | n/a | n/a | n/a | n/a | 15 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.5 | n/a | 3 | 1 |
| Sugar (g) | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 18.9 | n/a | 1.0 | 2.3 | 1.1 | 2.3 | n/a | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 4.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 2.2 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.9 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | n/a | 4.5 | 0.4 | 0.1 | 0.0 | n/a | 14 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 8.6 | 11.8 | 0.0 | 13.5 | 14.4 | 0.1 | 0.1 | n/a | 1.0 | n/a | 24.3 | 50.1 | 0.1 | 0.1 | n/a | 124 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine | n/a | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 2.3 | n/a | 0.0 | n/a | 7 | 2 |
| Valine | n/a | 5.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 3.0 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 21.6 | 136.2 | 3.7 | 0.0 | 11.8 | 2.2 | 1.1 | n/a | 928.7 | n/a | 3.1 | 1,514.2 | 33.5 | 1.1 | n/a | 2,657 | 664 |
| Vitamin A, RAE (mcg) | 7.2 | 40.9 | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 47.6 | n/a | 0.0 | 401.0 | 1.3 | 0.0 | n/a | 502 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 5.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.4 | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 1.4 | 5.4 | 0.0 | 0.0 | 0.0 | 8.1 | 3.7 | n/a | 73.8 | n/a | 0.0 | 0.0 | 19.5 | 4.1 | n/a | 116 | 29 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 35.8 | 0.0 | 0.0 | n/a | 79 | 20 |
| Water (g) | 663.5 | 344.1 | 0.0 | 0.0 | 12.9 | 98.0 | 7.0 | n/a | 748.4 | n/a | 1.9 | 112.0 | 59.1 | 49.0 | n/a | 2,096 | 524 |
| Zinc (mg) | 1.0 | 2.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 1.1 | n/a | 2.6 | 6.5 | 0.1 | 0.1 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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