Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (457g) pumpkin puree |
1 cup (218g) vegetable oil |
4 (200g) eggs |
1 teaspoon (4g) vanilla extract |
2 cups (400g) granulated sugar |
2 teaspoons (9g) baking powder |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (3g) salt |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
2 teaspoons (8g) vanilla extract |
1 lb (454g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 4 | 1 |
| Arginine (g) | 0.2 | 0.0 | 1.6 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 3.7 | 0.0 | 2.1 | 0.0 | 0.0 | 6.6 | 1.2 | 1.7 | 0.2 | 3.0 | 3.0 | 2.4 | 0.0 | 0.0 | 24 | 3 |
| Aspartic acid (g) | 0.5 | 0.0 | 2.7 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 96.0 | 0.0 | 112.0 | 0.5 | 4.0 | 677.5 | 37.5 | 0.0 | 52.4 | 0.7 | 222.7 | 27.2 | 0.9 | 4.5 | 1,236 | 154 |
| Calories | 118.9 | 1,927.1 | 286.0 | 12.1 | 1,548.0 | 4.7 | 910.0 | 0.0 | 12.9 | 0.0 | 777.0 | 813.8 | 24.2 | 1,764.5 | 8,199 | 1,025 |
| Calories (kj) | 498.3 | 8,063.8 | 1,198.0 | 50.6 | 6,472.0 | 19.6 | 3,807.5 | 0.0 | 54.1 | 0.0 | 3,251.2 | 3,403.9 | 101.2 | 7,379.9 | 34,300 | 4,288 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 29.7 | 0.0 | 1.4 | 0.5 | 399.9 | 2.2 | 190.8 | 0.0 | 4.2 | 0.0 | 9.2 | 0.1 | 1.1 | 452.5 | 1,092 | 136 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 244.0 | 0.0 | 0.0 | 1,238 | 155 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 73.1 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.3 | 0.0 | 25.0 | 3.4 | 0.0 | 0.0 | 261 | 33 |
| Folate, DFE (mcg) | 73.1 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.3 | 0.0 | 25.0 | 3.4 | 0.0 | 0.0 | 261 | 33 |
| Folate, food (mcg) | 73.1 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.3 | 0.0 | 25.0 | 3.4 | 0.0 | 0.0 | 261 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.8 | 0.0 | 3.3 | n/a | n/a | n/a | 8.7 | n/a | 0.0 | 0.0 | 3.0 | 0.2 | n/a | n/a | 16 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 3.5 | 0.0 | 0.2 | 1.0 | 2.9 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7.3 | n/a | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 0.2 | 0.0 | 2.2 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 54.9 | 0.0 | 24.0 | 0.5 | 0.0 | 3.6 | 55.0 | 0.0 | 3.1 | 0.0 | 20.4 | 2.3 | 1.0 | 0.0 | 165 | 21 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 60.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 19.6 | 23.9 | 0.0 | 0.0 | 111 | 14 |
| Niacin (mg) | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 201.1 | 0.0 | 396.0 | 0.3 | 0.0 | 912.5 | 270.0 | 0.0 | 3.3 | 0.0 | 240.8 | 27.2 | 0.5 | 0.0 | 2,052 | 256 |
| Phytosterols (mg) | 54.9 | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 2,166 | 271 |
| Polyunsaturated Fat (g) | 0.0 | 119.2 | 3.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3.5 | 0.0 | 0.0 | 131 | 16 |
| Potassium (mg) | 1,554.3 | 0.0 | 276.0 | 6.2 | 8.0 | 0.5 | 267.5 | 0.0 | 22.5 | 0.2 | 313.5 | 27.2 | 12.4 | 9.1 | 2,498 | 312 |
| Proline (g) | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | 6 | 1 |
| Protein (g) | 4.6 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | 0.2 | 0.0 | 13.5 | 1.0 | 0.0 | 0.0 | 70 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 761.6 | 0.0 | 0.0 | 1,897 | 237 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 28.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 43.8 | 58.3 | 0.0 | 0.0 | 137 | 17 |
| Selenium (mcg) | 1.4 | 0.0 | 61.4 | 0.0 | 2.4 | 0.0 | 84.8 | 0.0 | 0.2 | 0.0 | 5.5 | 1.1 | 0.0 | 2.7 | 159 | 20 |
| Serine (g) | 0.2 | 0.0 | 1.9 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 4.6 | 0.0 | 284.0 | 0.4 | 4.0 | 726.2 | 5.0 | 1,258.6 | 0.5 | 1,162.7 | 729.3 | 810.4 | 0.8 | 9.1 | 4,995 | 624 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 5.7 | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 399.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 399 | 50 |
| Sugar (g) | 6.2 | 0.0 | 0.7 | 0.5 | 399.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 7.3 | 0.1 | 1.1 | 443.7 | 860 | 107 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 4.8 | 31.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 2.6 | 0.0 | 0.0 | 42 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.5 | 218.0 | 19.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 77.8 | 92.1 | 0.0 | 0.0 | 410 | 51 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.2 | 0.0 | 1.7 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 33,755.4 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 3,051.3 | 2,836.4 | 0.0 | 0.0 | 40,738 | 5,092 |
| Vitamin A, RAE (mcg) | 1,686.9 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 831.6 | 776.3 | 0.0 | 0.0 | 3,616 | 452 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 68.1 | 0.0 | 0.0 | 289 | 36 |
| Water (g) | 418.7 | 0.0 | 152.3 | 2.2 | 0.1 | 0.4 | 29.8 | 0.0 | 0.6 | 0.0 | 123.7 | 18.0 | 4.4 | 1.0 | 751 | 94 |
| Zinc (mg) | 1.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.