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Nutritional Facts: Scrambled Eggs With Lox and Cream Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (600g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
3 tablespoons (43g)
butter
8 ounces (227g)
cream cheese
6 ounces (170g)
lox
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 4.4 0.0 0.0 0.0 0.4 1.9 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.9 0.0 0.0 0.0 0.5 1.9 n/a 7 1
Ash (g) 6.4 3.0 0.1 0.9 3.0 4.5 n/a 18 3
Aspartic acid (g) 8.0 0.0 0.0 0.0 1.2 3.2 n/a 12 2
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 336.0 0.7 5.1 10.2 222.7 18.7 n/a 593 99
Calories 858.0 0.0 2.9 305.4 777.0 199.0 n/a 2,142 357
Calories (kj) 3,594.0 0.0 12.1 1,277.6 3,251.2 833.5 n/a 8,968 1,495
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 4.3 0.0 0.7 0.0 9.2 0.0 n/a 14 2
Cholesterol (mg) 2,232.0 0.0 0.0 91.6 249.9 39.1 n/a 2,613 435
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Cystine (g) 1.6 0.0 0.0 0.0 0.1 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 282.0 0.0 0.2 1.3 25.0 3.4 n/a 312 52
Folate, DFE (mcg) 282.0 0.0 0.2 1.3 25.0 3.4 n/a 312 52
Folate, food (mcg) 282.0 0.0 0.2 1.3 25.0 3.4 n/a 312 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.0 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 10.0 0.0 0.0 0.1 3.0 4.6 n/a 18 3
Glycine (g) 2.6 0.0 0.0 0.0 0.3 1.5 n/a 4 1
Histidine (g) 1.9 0.0 0.0 0.0 0.4 0.9 n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 10.5 0.0 0.1 0.0 0.9 1.4 n/a 13 2
Isoleucine (g) 4.0 0.0 0.0 0.0 0.7 1.4 n/a 6 1
Lactose (g) 0.0 n/a 0.0 n/a 7.3 n/a n/a 7 1
Leucine (g) 6.5 0.0 0.0 0.0 1.5 2.5 n/a 11 2
Lysine (g) 5.5 0.0 0.0 0.0 1.3 2.9 n/a 10 2
Magnesium (mg) 72.0 0.0 2.0 0.9 20.4 30.6 n/a 126 21
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 2.3 0.0 0.0 0.0 0.4 0.9 n/a 4 1
Monounsaturated Fat (g) 21.9 0.0 0.0 9.0 19.6 3.4 n/a 54 9
Niacin (mg) 0.5 0.0 0.0 0.0 0.3 8.0 n/a 9 1
Pantothenic acid (mg) 9.2 0.0 0.0 0.0 1.3 1.5 n/a 12 2
Phenylalanine (g) 4.1 0.0 0.0 0.0 0.7 1.2 n/a 6 1
Phosphorus (mg) 1,188.0 0.0 1.8 10.2 240.8 279.0 n/a 1,720 287
Phytosterols n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 11.5 0.0 0.0 1.3 3.3 1.7 n/a 18 3
Potassium (mg) 828.0 0.2 15.3 10.2 313.5 297.7 n/a 1,465 244
Proline (g) 3.1 0.0 0.0 0.0 1.5 1.1 n/a 6 1
Protein (g) 75.4 0.0 0.1 0.4 13.5 31.1 n/a 120 20
Retinol (mcg) 960.0 0.0 0.0 285.8 815.6 44.2 n/a 2,106 351
Riboflavin (mg) 2.7 0.0 0.0 0.0 0.3 0.2 n/a 3 1
Saturated Fat (g) 18.8 0.0 0.0 21.9 43.8 1.6 n/a 86 14
Selenium (mcg) 184.2 0.0 0.1 0.4 5.5 64.8 n/a 255 42
Serine (g) 5.8 0.0 0.0 0.0 0.8 1.3 n/a 8 1
Sodium (mg) 852.0 1,162.7 0.2 304.2 729.3 3,402.2 n/a 6,451 1,075
Starch n/a n/a n/a n/a 0.8 n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 2.2 0.0 0.0 0.0 7.3 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.3 0.0 0.0 0.0 0.5 1.4 n/a 5 1
Tocopherol, alpha (mg) 6.3 0.0 0.0 1.0 0.7 n/a n/a 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a 0.1 0.0 0.1 n/a n/a 3 1
Total Fat (g) 57.1 0.0 0.0 34.6 77.8 7.3 n/a 177 29
Trans-monoenoic Fat (g) 0.2 n/a 0.0 1.3 n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a 0.0 1.4 n/a n/a n/a 2 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.2 0.3 n/a 2 0
Tyrosine (g) 3.0 0.0 0.0 0.0 0.7 1.0 n/a 5 1
Valine (g) 5.1 0.0 0.0 0.0 0.9 1.6 n/a 8 1
Vitamin A, IU (IU) 3,240.0 0.0 6.3 1,064.6 3,051.3 149.7 n/a 7,512 1,252
Vitamin A, RAE (mcg) 960.0 0.0 0.3 291.4 831.6 44.2 n/a 2,127 355
Vitamin B-12 (mcg) 5.3 0.0 0.0 0.1 0.6 5.5 n/a 12 2
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.1 0.5 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 492.0 0.0 0.0 25.6 56.8 n/a n/a 574 96
Water (g) 456.9 0.0 0.1 6.8 123.7 122.5 n/a 710 118
Zinc (mg) 7.7 0.0 0.0 0.0 1.2 0.5 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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