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    Nutritional Facts: Salsa With Zucchini With a Hint of Lime

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,440g)
    diced tomatoes
    1 to taste (0g)
    olive oil
    1 1/2 lbs (683g)
    zucchini
    1/2 teaspoon (3g)
    salt
    4 cups (640g)
    sweet onions
    3 (138g)
    hot banana peppers
    1 (45g)
    habaneros
    1 (119g)
    red bell peppers
    1 (119g)
    orange bell peppers
    4 (0g)
    chipotle chiles in adobo
    6 (18g)
    garlic cloves
    1 tablespoon (6g)
    cumin
    1 tablespoon (2g)
    dried parsley
    1 tablespoon (3g)
    dried oregano
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    ground black pepper
    1/3 cup (73g)
    light brown sugar
    1 (44g)
    limes, juice and zest of
    1 1/2 cups (357g)
    vinegar
    12 ounces (343g)
    tomato paste
    1 tablespoon (3g)
    fresh basil
    Total 1 serving
    Alanine (g) 0.4 n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.3 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 2 0
    Ash (g) 7.2 n/a 4.0 3.0 2.2 1.0 0.3 0.6 0.6 n/a 0.3 0.5 0.2 0.2 3.0 0.1 0.3 0.1 0.0 9.6 0.0 33 1
    Aspartic acid (g) 1.9 n/a 1.0 0.0 0.6 n/a 0.1 0.3 0.3 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 2.3 0.0 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 144.0 n/a 109.2 0.7 147.2 19.3 8.1 8.3 8.3 n/a 32.6 55.9 18.2 47.9 0.7 10.2 60.8 6.2 21.4 123.4 4.7 827 14
    Calories 259.2 n/a 116.0 0.0 256.0 37.3 18.0 36.9 36.9 n/a 26.8 22.5 4.7 8.0 0.0 5.8 278.4 11.0 64.3 281.1 0.6 1,463 24
    Calories (kj) 1,065.6 n/a 477.8 0.0 1,062.4 155.9 75.2 153.5 153.5 n/a 112.1 94.0 19.5 33.2 0.0 24.2 1,164.8 45.8 271.3 1,176.0 2.5 6,087 101
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 56.0 n/a 21.2 0.0 59.8 7.4 4.3 7.2 7.2 n/a 6.0 2.7 0.8 2.1 0.0 1.5 71.9 3.7 0.1 64.8 0.1 317 5
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 n/a 0.4 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 3 0
    Cystine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Dietary Fiber (g) 17.3 n/a 6.8 0.0 10.9 4.7 0.7 2.5 2.5 n/a 0.4 0.6 0.4 1.3 0.0 0.6 0.0 0.2 0.0 14.1 0.0 63 1
    Folate (mcg) 216.0 n/a 163.8 0.0 121.6 40.0 10.4 54.7 54.7 n/a 0.5 0.6 2.9 7.1 0.0 0.4 0.7 4.4 0.0 41.1 1.8 721 12
    Folate, DFE (mcg) 216.0 n/a 163.8 0.0 121.6 40.0 10.4 54.7 54.7 n/a 0.5 0.6 2.9 7.1 0.0 0.4 0.7 4.4 0.0 41.1 1.8 721 12
    Folate, food (mcg) 216.0 n/a 163.8 0.0 121.6 40.0 10.4 54.7 54.7 n/a 0.5 0.6 2.9 7.1 0.0 0.4 0.7 4.4 0.0 41.1 1.8 721 12
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 19.7 n/a 9.4 n/a 8.3 n/a n/a 2.7 2.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 0.3 n/a 20.1 0.0 64 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 18.0 n/a 7.3 n/a 12.6 n/a n/a 2.3 2.3 n/a n/a n/a 0.0 0.1 n/a 0.0 1.0 0.3 n/a 19.7 0.0 64 1
    Glutamic acid (g) 6.2 n/a 0.9 0.0 1.7 n/a 0.1 0.3 0.3 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 7.2 0.0 17 0
    Glycine (g) 0.3 n/a 0.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
    Histidine (g) 0.2 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.9 n/a 2.5 0.0 1.3 0.6 0.5 0.5 0.5 n/a 0.3 4.0 0.4 1.1 0.0 0.2 0.5 0.0 0.1 10.2 0.1 27 0
    Isoleucine (g) 0.3 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.4 n/a 0.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 2 0
    Lysine (g) 0.4 n/a 0.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 2 0
    Magnesium (mg) 158.4 n/a 122.9 0.0 64.0 23.5 11.3 14.3 14.3 n/a 4.5 22.0 6.4 8.1 0.0 3.9 6.6 3.5 3.6 144.0 1.7 613 10
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.0 1 0
    Manganese (mg) 1.6 n/a 1.2 0.0 0.8 0.1 0.1 0.1 0.1 n/a 0.3 0.2 0.2 0.1 0.0 0.3 0.0 0.0 0.2 1.0 0.0 7 0
    Methionine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Niacin (mg) 8.6 n/a 3.1 0.0 0.7 1.7 0.4 1.2 1.2 n/a 0.1 0.3 0.2 0.1 0.0 0.0 0.1 0.1 0.0 10.5 0.0 28 0
    Pantothenic acid (mg) 1.3 n/a 1.4 0.0 0.8 0.4 0.0 0.4 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 5 0
    Phenylalanine (g) 0.4 n/a 0.3 0.0 0.2 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 2 0
    Phosphorus (mg) 345.6 n/a 259.4 0.0 185.6 44.2 20.7 30.9 30.9 n/a 27.5 29.9 7.0 4.4 0.0 3.6 2.9 6.2 14.3 284.6 1.5 1,299 22
    Phytosterols (mg) 100.8 n/a n/a 0.0 96.0 4.1 n/a n/a n/a n/a n/a 4.1 n/a 6.1 0.0 2.1 n/a n/a n/a n/a n/a 213 4
    Polyunsaturated Fat (g) 1.2 n/a 0.6 0.0 0.1 0.3 0.0 0.1 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3 0
    Potassium (mg) 3,412.8 n/a 1,781.3 0.2 934.4 353.3 153.0 251.1 251.1 n/a 72.2 107.3 42.9 37.8 0.2 30.6 97.4 51.5 7.1 3,476.6 7.8 11,069 184
    Proline (g) 0.2 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
    Protein (g) 12.7 n/a 8.3 0.0 7.0 2.3 0.9 1.2 1.2 n/a 1.1 1.1 0.4 0.3 0.0 0.2 0.1 0.2 0.0 14.8 0.1 52 1
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 n/a 0.6 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
    Saturated Fat (g) 0.4 n/a 0.6 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Selenium (mcg) 0.0 n/a 1.4 0.0 3.2 0.4 0.2 0.1 0.1 n/a 2.6 0.3 0.2 0.1 0.0 0.1 0.9 0.0 1.8 18.2 0.0 30 0
    Serine (g) 0.4 n/a 0.3 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 2 0
    Sodium (mg) 72.0 n/a 54.6 1,162.7 25.6 17.9 3.2 4.8 4.8 n/a 3.1 10.1 7.2 0.8 1,162.7 0.5 20.5 0.9 7.1 2,708.6 0.1 5,267 88
    Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.3 n/a 6.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 69.3 0.2 n/a 1.0 0.0 77 1
    Sugar (g) 37.9 n/a 17.1 0.0 27.1 2.7 2.3 5.0 5.0 n/a 0.2 0.1 0.1 0.1 0.0 0.0 71.1 0.7 0.1 41.8 0.0 211 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.3 0.0 0.3 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Threonine (g) 0.4 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 0
    Tocopherol, alpha (mg) 7.8 n/a 0.8 0.0 0.1 1.0 0.3 1.9 1.9 n/a 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.1 0.0 14.7 0.0 30 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.7 n/a n/a n/a 0.0 n/a n/a 0.2 0.2 n/a n/a n/a 0.0 0.7 n/a 0.2 n/a 0.0 n/a 1.8 0.0 5 0
    Total Fat (g) 2.9 n/a 2.2 0.0 0.6 0.6 0.1 0.4 0.4 n/a 0.1 1.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.6 0.0 11 0
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
    Valine (g) 0.3 n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
    Vitamin A, IU (IU) 11,995.2 n/a 1,365.0 0.0 12.8 469.2 530.6 3,725.9 3,725.9 n/a 1.6 76.2 31.0 51.0 0.0 12.6 0.0 22.0 0.0 5,228.6 139.8 27,387 456
    Vitamin A, RAE (mcg) 604.8 n/a 68.3 0.0 0.0 23.5 26.6 186.8 186.8 n/a 0.0 3.8 1.6 2.6 0.0 0.6 0.0 0.9 0.0 260.6 7.0 1,374 23
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.2 n/a 1.1 0.0 0.8 0.5 0.1 0.3 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 5 0
    Vitamin C (mg) 197.3 n/a 122.2 0.0 47.4 114.1 109.1 152.0 152.0 n/a 5.6 0.5 2.0 0.1 0.0 0.0 0.0 13.2 0.0 75.1 0.5 991 17
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,361.1 n/a 646.9 0.0 570.3 126.7 39.5 109.7 109.7 n/a 10.5 0.5 0.1 0.3 0.0 0.3 1.0 39.9 338.4 252.0 2.4 3,609 60
    Zinc (mg) 2.4 n/a 2.2 0.0 1.1 0.3 0.1 0.3 0.3 n/a 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.2 0.0 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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