Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,440g) diced tomatoes |
1 to taste (0g) olive oil |
1 1/2 lbs (683g) zucchini |
1/2 teaspoon (3g) salt |
4 cups (640g) sweet onions |
3 (138g) hot banana peppers |
1 (45g) habaneros |
1 (119g) red bell peppers |
1 (119g) orange bell peppers |
4 (0g) chipotle chiles in adobo |
6 (18g) garlic cloves |
1 tablespoon (6g) cumin |
1 tablespoon (2g) dried parsley |
1 tablespoon (3g) dried oregano |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) ground black pepper |
1/3 cup (73g) light brown sugar |
1 (44g) limes, juice and zest of |
1 1/2 cups (357g) vinegar |
12 ounces (343g) tomato paste |
1 tablespoon (3g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Ash (g) | 7.2 | n/a | 4.0 | 3.0 | 2.2 | 1.0 | 0.3 | 0.6 | 0.6 | n/a | 0.3 | 0.5 | 0.2 | 0.2 | 3.0 | 0.1 | 0.3 | 0.1 | 0.0 | 9.6 | 0.0 | 33 | 1 |
| Aspartic acid (g) | 1.9 | n/a | 1.0 | 0.0 | 0.6 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.3 | 0.0 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 144.0 | n/a | 109.2 | 0.7 | 147.2 | 19.3 | 8.1 | 8.3 | 8.3 | n/a | 32.6 | 55.9 | 18.2 | 47.9 | 0.7 | 10.2 | 60.8 | 6.2 | 21.4 | 123.4 | 4.7 | 827 | 14 |
| Calories | 259.2 | n/a | 116.0 | 0.0 | 256.0 | 37.3 | 18.0 | 36.9 | 36.9 | n/a | 26.8 | 22.5 | 4.7 | 8.0 | 0.0 | 5.8 | 278.4 | 11.0 | 64.3 | 281.1 | 0.6 | 1,463 | 24 |
| Calories (kj) | 1,065.6 | n/a | 477.8 | 0.0 | 1,062.4 | 155.9 | 75.2 | 153.5 | 153.5 | n/a | 112.1 | 94.0 | 19.5 | 33.2 | 0.0 | 24.2 | 1,164.8 | 45.8 | 271.3 | 1,176.0 | 2.5 | 6,087 | 101 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 56.0 | n/a | 21.2 | 0.0 | 59.8 | 7.4 | 4.3 | 7.2 | 7.2 | n/a | 6.0 | 2.7 | 0.8 | 2.1 | 0.0 | 1.5 | 71.9 | 3.7 | 0.1 | 64.8 | 0.1 | 317 | 5 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 17.3 | n/a | 6.8 | 0.0 | 10.9 | 4.7 | 0.7 | 2.5 | 2.5 | n/a | 0.4 | 0.6 | 0.4 | 1.3 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 14.1 | 0.0 | 63 | 1 |
| Folate (mcg) | 216.0 | n/a | 163.8 | 0.0 | 121.6 | 40.0 | 10.4 | 54.7 | 54.7 | n/a | 0.5 | 0.6 | 2.9 | 7.1 | 0.0 | 0.4 | 0.7 | 4.4 | 0.0 | 41.1 | 1.8 | 721 | 12 |
| Folate, DFE (mcg) | 216.0 | n/a | 163.8 | 0.0 | 121.6 | 40.0 | 10.4 | 54.7 | 54.7 | n/a | 0.5 | 0.6 | 2.9 | 7.1 | 0.0 | 0.4 | 0.7 | 4.4 | 0.0 | 41.1 | 1.8 | 721 | 12 |
| Folate, food (mcg) | 216.0 | n/a | 163.8 | 0.0 | 121.6 | 40.0 | 10.4 | 54.7 | 54.7 | n/a | 0.5 | 0.6 | 2.9 | 7.1 | 0.0 | 0.4 | 0.7 | 4.4 | 0.0 | 41.1 | 1.8 | 721 | 12 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 19.7 | n/a | 9.4 | n/a | 8.3 | n/a | n/a | 2.7 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | n/a | 20.1 | 0.0 | 64 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 18.0 | n/a | 7.3 | n/a | 12.6 | n/a | n/a | 2.3 | 2.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.3 | n/a | 19.7 | 0.0 | 64 | 1 |
| Glutamic acid (g) | 6.2 | n/a | 0.9 | 0.0 | 1.7 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.2 | 0.0 | 17 | 0 |
| Glycine (g) | 0.3 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | n/a | 2.5 | 0.0 | 1.3 | 0.6 | 0.5 | 0.5 | 0.5 | n/a | 0.3 | 4.0 | 0.4 | 1.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 10.2 | 0.1 | 27 | 0 |
| Isoleucine (g) | 0.3 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Magnesium (mg) | 158.4 | n/a | 122.9 | 0.0 | 64.0 | 23.5 | 11.3 | 14.3 | 14.3 | n/a | 4.5 | 22.0 | 6.4 | 8.1 | 0.0 | 3.9 | 6.6 | 3.5 | 3.6 | 144.0 | 1.7 | 613 | 10 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.6 | n/a | 1.2 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Niacin (mg) | 8.6 | n/a | 3.1 | 0.0 | 0.7 | 1.7 | 0.4 | 1.2 | 1.2 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 10.5 | 0.0 | 28 | 0 |
| Pantothenic acid (mg) | 1.3 | n/a | 1.4 | 0.0 | 0.8 | 0.4 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 345.6 | n/a | 259.4 | 0.0 | 185.6 | 44.2 | 20.7 | 30.9 | 30.9 | n/a | 27.5 | 29.9 | 7.0 | 4.4 | 0.0 | 3.6 | 2.9 | 6.2 | 14.3 | 284.6 | 1.5 | 1,299 | 22 |
| Phytosterols (mg) | 100.8 | n/a | n/a | 0.0 | 96.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 6.1 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 213 | 4 |
| Polyunsaturated Fat (g) | 1.2 | n/a | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Potassium (mg) | 3,412.8 | n/a | 1,781.3 | 0.2 | 934.4 | 353.3 | 153.0 | 251.1 | 251.1 | n/a | 72.2 | 107.3 | 42.9 | 37.8 | 0.2 | 30.6 | 97.4 | 51.5 | 7.1 | 3,476.6 | 7.8 | 11,069 | 184 |
| Proline (g) | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Protein (g) | 12.7 | n/a | 8.3 | 0.0 | 7.0 | 2.3 | 0.9 | 1.2 | 1.2 | n/a | 1.1 | 1.1 | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 14.8 | 0.1 | 52 | 1 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.0 | n/a | 1.4 | 0.0 | 3.2 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 2.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 1.8 | 18.2 | 0.0 | 30 | 0 |
| Serine (g) | 0.4 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Sodium (mg) | 72.0 | n/a | 54.6 | 1,162.7 | 25.6 | 17.9 | 3.2 | 4.8 | 4.8 | n/a | 3.1 | 10.1 | 7.2 | 0.8 | 1,162.7 | 0.5 | 20.5 | 0.9 | 7.1 | 2,708.6 | 0.1 | 5,267 | 88 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.3 | n/a | 6.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 69.3 | 0.2 | n/a | 1.0 | 0.0 | 77 | 1 |
| Sugar (g) | 37.9 | n/a | 17.1 | 0.0 | 27.1 | 2.7 | 2.3 | 5.0 | 5.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 71.1 | 0.7 | 0.1 | 41.8 | 0.0 | 211 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.8 | n/a | 0.8 | 0.0 | 0.1 | 1.0 | 0.3 | 1.9 | 1.9 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.7 | 0.0 | 30 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 1.8 | 0.0 | 5 | 0 |
| Total Fat (g) | 2.9 | n/a | 2.2 | 0.0 | 0.6 | 0.6 | 0.1 | 0.4 | 0.4 | n/a | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 11 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 11,995.2 | n/a | 1,365.0 | 0.0 | 12.8 | 469.2 | 530.6 | 3,725.9 | 3,725.9 | n/a | 1.6 | 76.2 | 31.0 | 51.0 | 0.0 | 12.6 | 0.0 | 22.0 | 0.0 | 5,228.6 | 139.8 | 27,387 | 456 |
| Vitamin A, RAE (mcg) | 604.8 | n/a | 68.3 | 0.0 | 0.0 | 23.5 | 26.6 | 186.8 | 186.8 | n/a | 0.0 | 3.8 | 1.6 | 2.6 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 260.6 | 7.0 | 1,374 | 23 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | n/a | 1.1 | 0.0 | 0.8 | 0.5 | 0.1 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 197.3 | n/a | 122.2 | 0.0 | 47.4 | 114.1 | 109.1 | 152.0 | 152.0 | n/a | 5.6 | 0.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 75.1 | 0.5 | 991 | 17 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,361.1 | n/a | 646.9 | 0.0 | 570.3 | 126.7 | 39.5 | 109.7 | 109.7 | n/a | 10.5 | 0.5 | 0.1 | 0.3 | 0.0 | 0.3 | 1.0 | 39.9 | 338.4 | 252.0 | 2.4 | 3,609 | 60 |
| Zinc (mg) | 2.4 | n/a | 2.2 | 0.0 | 1.1 | 0.3 | 0.1 | 0.3 | 0.3 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.