You are in: Home /
Lost? Site Map

Nutritional Facts: Salsa With Zucchini With a Hint of Lime

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,440g)
diced tomatoes
1 to taste (0g)
olive oil
1 1/2 lbs (683g)
zucchini
1/2 teaspoon (3g)
salt
4 cups (640g)
sweet onions
3 (138g)
hot banana peppers
1 (45g)
habaneros
1 (119g)
red bell peppers
1 (119g)
orange bell peppers
4 (0g)
chipotle chiles in adobo
6 (18g)
garlic cloves
1 tablespoon (6g)
cumin
1 tablespoon (2g)
dried parsley
1 tablespoon (3g)
dried oregano
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
ground black pepper
1/3 cup (73g)
light brown sugar
1 (44g)
limes, juice and zest of
1 1/2 cups (357g)
vinegar
12 ounces (343g)
tomato paste
1 tablespoon (3g)
fresh basil
Total 1 serving
Alanine (g) 0.4 n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.3 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 2 0
Ash (g) 7.2 n/a 4.0 3.0 2.2 1.0 0.3 0.6 0.6 n/a 0.3 0.5 0.2 0.2 3.0 0.1 0.3 0.1 0.0 9.6 0.0 33 1
Aspartic acid (g) 1.9 n/a 1.0 0.0 0.6 n/a 0.1 0.3 0.3 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 2.3 0.0 7 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 144.0 n/a 109.2 0.7 147.2 19.3 8.1 8.3 8.3 n/a 32.6 55.9 18.2 47.9 0.7 10.2 60.8 6.2 21.4 123.4 4.7 827 14
Calories 259.2 n/a 116.0 0.0 256.0 37.3 18.0 36.9 36.9 n/a 26.8 22.5 4.7 8.0 0.0 5.8 278.4 11.0 64.3 281.1 0.6 1,463 24
Calories (kj) 1,065.6 n/a 477.8 0.0 1,062.4 155.9 75.2 153.5 153.5 n/a 112.1 94.0 19.5 33.2 0.0 24.2 1,164.8 45.8 271.3 1,176.0 2.5 6,087 101
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 56.0 n/a 21.2 0.0 59.8 7.4 4.3 7.2 7.2 n/a 6.0 2.7 0.8 2.1 0.0 1.5 71.9 3.7 0.1 64.8 0.1 317 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 n/a 0.4 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 3 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Dietary Fiber (g) 17.3 n/a 6.8 0.0 10.9 4.7 0.7 2.5 2.5 n/a 0.4 0.6 0.4 1.3 0.0 0.6 0.0 0.2 0.0 14.1 0.0 63 1
Folate (mcg) 216.0 n/a 163.8 0.0 121.6 40.0 10.4 54.7 54.7 n/a 0.5 0.6 2.9 7.1 0.0 0.4 0.7 4.4 0.0 41.1 1.8 721 12
Folate, DFE (mcg) 216.0 n/a 163.8 0.0 121.6 40.0 10.4 54.7 54.7 n/a 0.5 0.6 2.9 7.1 0.0 0.4 0.7 4.4 0.0 41.1 1.8 721 12
Folate, food (mcg) 216.0 n/a 163.8 0.0 121.6 40.0 10.4 54.7 54.7 n/a 0.5 0.6 2.9 7.1 0.0 0.4 0.7 4.4 0.0 41.1 1.8 721 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 19.7 n/a 9.4 n/a 8.3 n/a n/a 2.7 2.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 0.3 n/a 20.1 0.0 64 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 18.0 n/a 7.3 n/a 12.6 n/a n/a 2.3 2.3 n/a n/a n/a 0.0 0.1 n/a 0.0 1.0 0.3 n/a 19.7 0.0 64 1
Glutamic acid (g) 6.2 n/a 0.9 0.0 1.7 n/a 0.1 0.3 0.3 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 7.2 0.0 17 0
Glycine (g) 0.3 n/a 0.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Histidine (g) 0.2 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.9 n/a 2.5 0.0 1.3 0.6 0.5 0.5 0.5 n/a 0.3 4.0 0.4 1.1 0.0 0.2 0.5 0.0 0.1 10.2 0.1 27 0
Isoleucine (g) 0.3 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 n/a 0.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 2 0
Lysine (g) 0.4 n/a 0.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 2 0
Magnesium (mg) 158.4 n/a 122.9 0.0 64.0 23.5 11.3 14.3 14.3 n/a 4.5 22.0 6.4 8.1 0.0 3.9 6.6 3.5 3.6 144.0 1.7 613 10
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.0 1 0
Manganese (mg) 1.6 n/a 1.2 0.0 0.8 0.1 0.1 0.1 0.1 n/a 0.3 0.2 0.2 0.1 0.0 0.3 0.0 0.0 0.2 1.0 0.0 7 0
Methionine (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Niacin (mg) 8.6 n/a 3.1 0.0 0.7 1.7 0.4 1.2 1.2 n/a 0.1 0.3 0.2 0.1 0.0 0.0 0.1 0.1 0.0 10.5 0.0 28 0
Pantothenic acid (mg) 1.3 n/a 1.4 0.0 0.8 0.4 0.0 0.4 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 5 0
Phenylalanine (g) 0.4 n/a 0.3 0.0 0.2 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 2 0
Phosphorus (mg) 345.6 n/a 259.4 0.0 185.6 44.2 20.7 30.9 30.9 n/a 27.5 29.9 7.0 4.4 0.0 3.6 2.9 6.2 14.3 284.6 1.5 1,299 22
Phytosterols (mg) 100.8 n/a n/a 0.0 96.0 4.1 n/a n/a n/a n/a n/a 4.1 n/a 6.1 0.0 2.1 n/a n/a n/a n/a n/a 213 4
Polyunsaturated Fat (g) 1.2 n/a 0.6 0.0 0.1 0.3 0.0 0.1 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 3 0
Potassium (mg) 3,412.8 n/a 1,781.3 0.2 934.4 353.3 153.0 251.1 251.1 n/a 72.2 107.3 42.9 37.8 0.2 30.6 97.4 51.5 7.1 3,476.6 7.8 11,069 184
Proline (g) 0.2 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Protein (g) 12.7 n/a 8.3 0.0 7.0 2.3 0.9 1.2 1.2 n/a 1.1 1.1 0.4 0.3 0.0 0.2 0.1 0.2 0.0 14.8 0.1 52 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.6 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Saturated Fat (g) 0.4 n/a 0.6 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Selenium (mcg) 0.0 n/a 1.4 0.0 3.2 0.4 0.2 0.1 0.1 n/a 2.6 0.3 0.2 0.1 0.0 0.1 0.9 0.0 1.8 18.2 0.0 30 0
Serine (g) 0.4 n/a 0.3 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.0 2 0
Sodium (mg) 72.0 n/a 54.6 1,162.7 25.6 17.9 3.2 4.8 4.8 n/a 3.1 10.1 7.2 0.8 1,162.7 0.5 20.5 0.9 7.1 2,708.6 0.1 5,267 88
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.3 n/a 6.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 69.3 0.2 n/a 1.0 0.0 77 1
Sugar (g) 37.9 n/a 17.1 0.0 27.1 2.7 2.3 5.0 5.0 n/a 0.2 0.1 0.1 0.1 0.0 0.0 71.1 0.7 0.1 41.8 0.0 211 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.3 0.0 0.3 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 0.4 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Tocopherol, alpha (mg) 7.8 n/a 0.8 0.0 0.1 1.0 0.3 1.9 1.9 n/a 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.1 0.0 14.7 0.0 30 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a 0.0 n/a n/a 0.2 0.2 n/a n/a n/a 0.0 0.7 n/a 0.2 n/a 0.0 n/a 1.8 0.0 5 0
Total Fat (g) 2.9 n/a 2.2 0.0 0.6 0.6 0.1 0.4 0.4 n/a 0.1 1.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.6 0.0 11 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.2 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 1 0
Valine (g) 0.3 n/a 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Vitamin A, IU (IU) 11,995.2 n/a 1,365.0 0.0 12.8 469.2 530.6 3,725.9 3,725.9 n/a 1.6 76.2 31.0 51.0 0.0 12.6 0.0 22.0 0.0 5,228.6 139.8 27,387 456
Vitamin A, RAE (mcg) 604.8 n/a 68.3 0.0 0.0 23.5 26.6 186.8 186.8 n/a 0.0 3.8 1.6 2.6 0.0 0.6 0.0 0.9 0.0 260.6 7.0 1,374 23
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 n/a 1.1 0.0 0.8 0.5 0.1 0.3 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 5 0
Vitamin C (mg) 197.3 n/a 122.2 0.0 47.4 114.1 109.1 152.0 152.0 n/a 5.6 0.5 2.0 0.1 0.0 0.0 0.0 13.2 0.0 75.1 0.5 991 17
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,361.1 n/a 646.9 0.0 570.3 126.7 39.5 109.7 109.7 n/a 10.5 0.5 0.1 0.3 0.0 0.3 1.0 39.9 338.4 252.0 2.4 3,609 60
Zinc (mg) 2.4 n/a 2.2 0.0 1.1 0.3 0.1 0.3 0.3 n/a 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.2 0.0 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salsa With Zucchini With a Hint of Lime.