Nutritional Facts: Christmas Vacation Manicotti Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
manicotti
 1/4 cup (57g)
butter
 4 1/2 cups (315g)
fresh mushrooms
 4 (12g)
garlic cloves
 10 ounces (284g)
spinach
 1 cup (246g)
ricotta cheese
 1 (50g)
eggs
 1/2 teaspoon (3g)
salt
 1/2 teaspoon (1g)
pepper
 1/3 cup (76g)
butter
 2 tablespoons (16g)
flour
 2 cups (484g)
half-and-half cream
 1/2 teaspoon (3g)
salt
 1 cup (113g)
cheese
 2 slices (56g)
whole wheat bread
 2 cups (224g)
mozzarella cheese
 3 tablespoons (43g)
butter
 Total 1 serving
Alanine n/a 0.0 0.6 0.0 0.4 1.2 0.4 0.0 0.0 0.0 0.1 0.5 0.0 0.6 0.1 1.6 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.1 0.5 1.6 0.4 0.0 0.0 0.0 0.1 0.5 0.0 0.9 n/a 1.2 0.0 5 1
Ash n/a 1.2 2.7 0.2 4.9 2.5 0.5 3.0 0.1 1.6 0.1 3.2 3.0 5.0 2.1 7.3 0.9 38 6
Aspartic acid n/a 0.0 0.6 0.1 0.7 2.4 0.7 0.0 0.0 0.0 0.1 1.1 0.0 1.4 0.2 3.7 0.0 11 2
Beta-sitosterol n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 1.7 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 13.6 9.5 21.7 281.2 509.2 28.0 0.7 5.1 18.1 2.3 508.2 0.7 561.6 59.9 1,131.2 10.2 3,161 527
Calories n/a 406.9 69.3 17.9 65.3 428.0 71.5 0.0 2.9 542.0 56.9 629.2 0.0 374.0 138.3 672.0 305.4 3,780 630
Calories (kj) n/a 1,701.9 293.0 74.8 275.5 1,790.9 299.5 0.0 12.1 2,267.0 238.0 2,637.8 0.0 1,566.2 579.0 2,809.0 1,277.6 15,822 2,637
Campesterol n/a 0.0 6.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 6 1
Carbohydrates n/a 0.0 10.3 4.0 10.3 7.5 0.4 0.0 0.7 0.0 11.9 20.8 0.0 9.4 23.1 4.9 0.0 103 17
Cholesterol n/a 122.0 0.0 0.0 0.0 125.5 186.0 0.0 0.0 162.5 0.0 179.1 0.0 72.3 0.0 177.0 91.6 1,116 186
Copper n/a 0.0 1.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.0 1 0
Dietary Fiber n/a 0.0 3.2 0.3 6.2 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 3.8 0.0 0.0 14 2
Folate n/a 1.7 53.6 0.4 551.0 29.5 23.5 0.0 0.2 2.3 28.6 14.5 0.0 5.7 28.0 15.7 1.3 756 126
Folate, DFE n/a 1.7 53.6 0.4 551.0 29.5 23.5 0.0 0.2 2.3 45.5 14.5 0.0 5.7 28.0 15.7 1.3 773 129
Folate, food n/a 1.7 53.6 0.4 551.0 29.5 23.5 0.0 0.2 2.3 4.5 14.5 0.0 5.7 28.0 15.7 1.3 732 122
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Fructose n/a n/a 0.5 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 1 0
Glucose (dextrose) n/a n/a 4.7 n/a 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.3 n/a 6 1
Glutamic acid n/a 0.1 1.1 0.1 1.0 6.0 0.8 0.0 0.0 0.1 0.5 3.0 0.0 4.6 1.1 10.0 0.1 29 5
Glycine n/a 0.0 0.3 0.0 0.4 0.7 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.4 0.1 1.2 0.0 4 1
Histidine n/a 0.0 0.2 0.0 0.2 1.1 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.1 1.2 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 1.6 0.2 7.7 0.9 0.9 0.0 0.1 0.0 0.7 0.3 0.0 0.9 1.4 1.0 0.0 16 3
Isoleucine n/a 0.0 0.2 0.0 0.4 1.4 0.3 0.0 0.0 0.0 0.1 0.9 0.0 1.0 0.1 2.5 0.0 7 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Leucine n/a 0.0 0.4 0.0 0.6 3.0 0.5 0.0 0.0 0.1 0.1 1.4 0.0 2.0 0.2 4.1 0.0 13 2
Lysine n/a 0.0 0.3 0.0 0.5 3.3 0.5 0.0 0.0 0.1 0.0 1.1 0.0 2.2 0.1 2.2 0.0 10 2
Magnesium n/a 1.1 28.4 3.0 224.4 27.1 6.0 0.0 2.0 1.5 3.4 48.4 0.0 33.9 45.9 44.8 0.9 471 78
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Manganese n/a 0.0 0.1 0.2 2.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.2 0.1 0.0 4 1
Methionine n/a 0.0 0.1 0.0 0.2 0.7 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.1 1.2 0.0 3 1
Monounsaturated Fat n/a 11.9 0.0 0.0 0.0 8.9 1.8 0.0 0.0 15.9 0.0 16.1 0.0 8.1 0.9 14.7 9.0 87 15
Niacin n/a 0.0 11.4 0.1 2.1 0.3 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.1 2.6 0.2 0.0 18 3
Pantothenic acid n/a 0.1 4.7 0.1 0.2 0.5 0.8 0.0 0.0 0.1 0.1 1.4 0.0 1.1 0.4 0.3 0.0 10 2
Phenylalanine n/a 0.0 0.3 0.0 0.4 1.4 0.3 0.0 0.0 0.0 0.1 0.7 0.0 1.1 0.2 2.3 0.0 7 1
Phosphorus n/a 13.6 270.9 18.4 139.2 388.7 99.0 0.0 1.8 18.1 16.9 459.8 0.0 452.0 113.1 793.0 10.2 2,795 466
Phytosterols n/a n/a n/a n/a 25.6 n/a n/a 0.0 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 27 4
Polyunsaturated Fat n/a 1.7 0.5 0.0 0.5 0.9 1.0 0.0 0.0 2.3 0.1 2.1 0.0 0.8 0.3 1.7 1.3 13 2
Potassium n/a 13.6 1,001.7 48.1 1,584.7 258.3 69.0 0.2 15.3 18.1 16.7 629.2 0.2 410.2 138.9 170.2 10.2 4,385 731
Proline n/a 0.0 0.2 0.0 0.3 2.6 0.3 0.0 0.0 0.1 0.2 1.4 0.0 2.3 0.4 5.3 0.0 13 2
Protein n/a 0.5 9.7 0.8 8.1 27.7 6.3 0.0 0.1 0.6 1.6 14.3 0.0 22.2 7.3 49.7 0.4 149 25
Retinol n/a 380.8 0.0 0.0 0.0 287.8 80.0 0.0 0.0 507.2 0.0 459.8 0.0 167.2 0.0 389.8 285.8 2,558 426
Riboflavin n/a 0.0 1.3 0.0 0.5 0.5 0.2 0.0 0.0 0.0 0.1 0.7 0.0 0.5 0.1 0.6 0.0 5 1
Saturated Fat n/a 29.2 0.2 0.0 0.2 20.4 1.6 0.0 0.0 38.8 0.0 34.6 0.0 17.4 0.4 29.5 21.9 194 32
Selenium n/a 0.6 29.3 1.7 2.8 35.7 15.4 0.0 0.1 0.8 5.3 8.7 0.0 18.3 22.6 38.1 0.4 180 30
Serine n/a 0.0 0.3 0.0 0.3 1.4 0.5 0.0 0.0 0.0 0.1 0.8 0.0 1.1 0.2 1.6 0.0 6 1
Sodium n/a 405.2 15.8 2.0 224.4 206.6 71.0 1,162.7 0.2 539.7 0.3 198.4 1,162.7 1,091.6 264.3 1,404.5 304.2 7,054 1,176
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar n/a 0.0 6.2 0.1 1.2 0.7 0.2 0.0 0.0 0.0 0.0 0.8 0.0 n/a 3.1 2.3 0.0 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.1 0.0 1 0
Threonine n/a 0.0 0.3 0.0 0.3 1.3 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.7 0.1 2.2 0.0 6 1
Tocopherol, alpha n/a 1.3 0.0 0.0 5.8 0.3 0.5 0.0 0.0 1.8 0.0 1.6 0.0 n/a 0.3 0.4 1.0 13 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.5 n/a 0.3 n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat n/a 46.0 1.1 0.1 1.1 31.9 4.8 0.0 0.0 61.3 0.2 55.7 0.0 27.6 1.9 50.1 34.6 316 53
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a 1.3 5 1
TransFatty acids n/a 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 2.5 n/a n/a n/a n/a n/a n/a 1.4 6 1
Tryptophan n/a 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.1 1.2 0.0 2 0
Tyrosine n/a 0.0 0.1 0.0 0.3 1.4 0.2 0.0 0.0 0.0 0.0 0.7 0.0 1.2 0.1 2.3 0.0 7 1
Valine n/a 0.0 0.7 0.0 0.5 1.7 0.4 0.0 0.0 0.0 0.1 1.0 0.0 1.3 0.2 3.0 0.0 9 1
Vitamin A, IU n/a 1,418.2 0.0 1.1 26,630.7 1,094.7 270.0 0.0 6.3 1,889.0 0.0 1,713.4 0.0 796.7 1.7 1,514.2 1,064.6 36,400 6,067
Vitamin A, RAE n/a 388.2 0.0 0.0 1,332.0 295.2 80.0 0.0 0.3 517.0 0.0 469.5 0.0 179.7 0.0 401.0 291.4 3,954 659
Vitamin B-12 n/a 0.1 0.1 0.0 0.0 0.8 0.4 0.0 0.0 0.1 0.0 1.6 0.0 1.4 0.0 5.1 0.1 10 2
Vitamin B-6 n/a 0.0 0.3 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.1 0.0 2 0
Vitamin C n/a 0.0 6.6 3.7 79.8 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 95 16
Vitamin D n/a 34.1 22.1 0.0 0.0 24.6 41.0 0.0 0.0 45.4 0.0 38.7 0.0 n/a 0.0 35.8 25.6 267 45
Water n/a 9.0 291.2 7.0 259.6 176.4 38.1 0.0 0.1 12.0 1.9 390.0 0.0 48.7 21.6 112.0 6.8 1,374 229
Zinc n/a 0.1 1.6 0.1 1.5 2.9 0.6 0.0 0.0 0.1 0.1 2.5 0.0 3.4 1.0 6.5 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Christmas Vacation Manicotti Casserole.