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Nutritional Facts: Baked Cajun Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
2 tablespoons (27g)
olive oil
3/4 teaspoon (2g)
paprika
1/2 teaspoon (1g)
cumin
1/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
thyme
1/4 teaspoon (0g)
cayenne
1/2 teaspoon (3g)
sea salt
Total 1 serving
Alanine (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 1
Ash (g) 15.9 0.0 0.1 0.1 0.0 0.0 0.0 3.0 19 10
Aspartic acid (g) 7.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 177.1 0.3 4.0 9.8 1.3 0.4 0.7 0.7 194 97
Calories 1,136.5 238.7 4.9 3.9 0.2 0.1 1.4 0.0 1,386 693
Calories (kj) 4,738.0 998.7 20.4 16.5 0.9 0.4 6.0 0.0 5,781 2,890
Carbohydrates (g) 257.9 0.0 0.9 0.5 0.1 0.0 0.3 0.0 260 130
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 32.5 0.0 0.6 0.1 0.0 0.0 0.1 0.0 33 17
Folate (mcg) 236.2 0.0 0.8 0.1 0.2 0.0 0.5 0.0 238 119
Folate, DFE (mcg) 236.2 0.0 0.8 0.1 0.2 0.0 0.5 0.0 238 119
Folate, food (mcg) 236.2 0.0 0.8 0.1 0.2 0.0 0.5 0.0 238 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a 0.1 n/a 0.0 n/a n/a n/a 4 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a 0.0 n/a 0.0 n/a n/a n/a 5 2
Glutamic acid (g) 5.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 3
Glycine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 11.5 0.2 0.4 0.7 0.0 0.0 0.0 0.0 13 6
Isoleucine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 1
Lysine (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Magnesium (mg) 339.5 0.0 3.1 3.8 0.2 0.2 0.7 0.0 347 174
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.1 0.0 0.0 0.0 0.0 20 10
Niacin (mg) 15.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 16 8
Pantothenic acid (mg) 4.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 2
Phenylalanine (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 1
Phosphorus (mg) 841.3 0.0 5.4 5.2 0.1 0.1 1.3 0.0 854 427
Phytosterols (mg) 73.8 59.7 3.0 0.7 0.2 n/a 0.4 0.0 138 69
Polyunsaturated Fat (g) 0.6 2.8 0.1 0.0 0.0 0.0 0.0 0.0 4 2
Potassium (mg) 6,214.0 0.3 39.3 18.8 1.1 0.6 9.1 0.2 6,283 3,142
Proline (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Protein (g) 29.8 0.0 0.2 0.2 0.0 0.0 0.1 0.0 30 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Selenium (mcg) 4.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 5 2
Serine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 1
Sodium (mg) 88.6 0.5 1.2 1.8 0.0 0.0 0.1 1,162.7 1,255 627
Starch (g) 227.9 n/a n/a n/a n/a n/a n/a n/a 228 114
Sucrose (g) 2.5 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 11.5 0.0 0.2 0.0 0.0 n/a 0.0 0.0 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 3.9 0.5 0.0 0.0 n/a 0.1 0.0 5 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.3 27.0 0.2 0.2 0.0 0.0 0.1 0.0 29 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 29.5 0.0 849.6 13.3 1.4 4.8 187.2 0.0 1,086 543
Vitamin A, RAE (mcg) 0.0 0.0 42.5 0.7 0.1 0.2 9.4 0.0 53 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin C (mg) 290.8 0.0 0.0 0.1 0.0 0.2 0.3 0.0 291 146
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,171.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1,171 586
Zinc (mg) 4.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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