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Nutritional Facts: Corn Boats With Zucchini and Pepper Jack Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (472g)
corn
2 tablespoons (27g)
olive oil
1 medium (196g)
zucchini
1 cup (160g)
red onions
1 cup (113g)
monterey jack cheese
2 tablespoons (3g)
tortilla chips
Total 1 serving
Alanine (g) 1.4 0.0 0.1 0.0 0.8 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.1 0.2 1.0 0.0 2 0
Ash (g) 3.4 0.0 1.1 0.6 4.0 0.0 9 2
Aspartic acid (g) 1.2 0.0 0.3 0.1 1.8 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 0.3 31.4 36.8 843.0 5.7 931 233
Calories 453.1 238.7 33.3 64.0 421.5 15.9 1,227 307
Calories (kj) 1,892.7 998.7 137.2 265.6 1,765.1 66.5 5,126 1,281
Campesterol n/a n/a n/a n/a n/a 0.8 1 0
Carbohydrates (g) 99.0 0.0 6.1 14.9 0.8 2.1 123 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 100.6 0.0 101 25
Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 11.3 0.0 2.0 2.7 0.0 0.2 16 4
Folate (mcg) 108.6 0.0 47.0 30.4 20.3 0.7 207 52
Folate, DFE (mcg) 108.6 0.0 47.0 30.4 20.3 0.7 207 52
Folate, food (mcg) 108.6 0.0 47.0 30.4 20.3 0.7 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a 2.7 2.1 n/a 0.0 8 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.0 n/a 2.1 3.2 n/a 0.0 9 2
Glutamic acid (g) 3.1 0.0 0.3 0.4 6.8 0.1 11 3
Glycine (g) 0.6 0.0 0.1 0.0 0.5 0.0 1 0
Histidine (g) 0.4 0.0 0.1 0.0 1.0 0.0 1 0
Iron (mg) 2.1 0.2 0.7 0.3 0.8 0.1 4 1
Isoleucine (g) 0.6 0.0 0.1 0.0 1.7 0.0 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.7 0.0 0.1 0.0 2.6 0.0 5 1
Lysine (g) 0.7 0.0 0.1 0.1 2.3 0.0 3 1
Magnesium (mg) 122.7 0.0 35.3 16.0 30.5 4.7 209 52
Maltose (g) 0.8 n/a 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.8 0.0 0.3 0.2 0.0 n/a 1 0
Methionine (g) 0.3 0.0 0.0 0.0 0.7 0.0 1 0
Monounsaturated Fat (g) 1.8 19.7 0.0 0.0 9.9 0.2 32 8
Niacin (mg) 7.9 0.0 0.9 0.2 0.1 0.0 9 2
Pantothenic acid (mg) 3.7 0.0 0.4 0.2 0.2 0.0 5 1
Phenylalanine (g) 0.7 0.0 0.1 0.0 1.5 0.0 2 1
Phosphorus (mg) 363.4 0.0 74.5 46.4 501.7 6.5 993 248
Phytosterols n/a 59.7 n/a 24.0 n/a n/a 84 21
Polyunsaturated Fat (g) 2.8 2.8 0.2 0.0 1.0 0.4 7 2
Potassium (mg) 1,029.0 0.3 511.6 233.6 91.5 7.0 1,873 468
Proline (g) 1.4 0.0 0.1 0.0 3.1 0.0 5 1
Protein (g) 16.1 0.0 2.4 1.8 27.7 0.3 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 217.0 0.0 217 54
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.9 3.7 0.2 0.1 21.5 0.1 27 7
Selenium (mcg) 0.9 0.0 0.4 0.8 16.4 0.2 19 5
Serine (g) 0.7 0.0 0.1 0.0 1.6 0.0 3 1
Sodium (mg) 4.7 0.5 15.7 6.4 605.7 13.7 647 162
Starch (g) 33.8 n/a 0.0 0.0 n/a 0.2 34 9
Stigmasterol n/a n/a n/a n/a n/a 0.5 0 0
Sucrose (g) 12.9 n/a 0.1 1.6 n/a 0.0 15 4
Sugar (g) 21.4 0.0 4.9 6.8 0.6 0.0 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.1 0.0 1.0 0.0 2 0
Tocopherol, alpha (mg) 0.4 3.9 0.2 0.0 0.3 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 7.1 27.0 0.6 0.2 34.2 0.8 70 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.4 0.0 1 0
Tyrosine (g) 0.6 0.0 0.1 0.0 1.3 0.0 2 1
Valine (g) 0.9 0.0 0.1 0.0 1.8 0.0 3 1
Vitamin A, IU (IU) 1,241.4 0.0 392.0 3.2 869.0 0.1 2,506 626
Vitamin A, RAE (mcg) 61.4 0.0 19.6 0.0 223.7 0.0 305 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.3 0.2 0.1 0.0 1 0
Vitamin C (mg) 26.0 0.0 35.1 11.8 0.0 0.0 73 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 24.9 0.0 25 6
Water (g) 346.5 0.0 185.8 142.6 46.3 0.1 721 180
Zinc (mg) 2.9 0.0 0.6 0.3 3.4 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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