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    Nutritional Facts: Corn Boats With Zucchini and Pepper Jack Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ears (472g)
    corn
    2 tablespoons (27g)
    olive oil
    1 medium (196g)
    zucchini
    1 cup (160g)
    red onions
    1 cup (113g)
    monterey jack cheese
    2 tablespoons (3g)
    tortilla chips
    Total 1 serving
    Alanine (g) 1.4 0.0 0.1 0.0 0.8 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.1 0.2 1.0 0.0 2 0
    Ash (g) 3.4 0.0 1.1 0.6 4.0 0.0 9 2
    Aspartic acid (g) 1.2 0.0 0.3 0.1 1.8 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.2 0.3 31.4 36.8 843.0 5.7 931 233
    Calories 453.1 238.7 33.3 64.0 421.5 15.9 1,227 307
    Calories (kj) 1,892.7 998.7 137.2 265.6 1,765.1 66.5 5,126 1,281
    Campesterol n/a n/a n/a n/a n/a 0.8 1 0
    Carbohydrates (g) 99.0 0.0 6.1 14.9 0.8 2.1 123 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 100.6 0.0 101 25
    Copper (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 11.3 0.0 2.0 2.7 0.0 0.2 16 4
    Folate (mcg) 108.6 0.0 47.0 30.4 20.3 0.7 207 52
    Folate, DFE (mcg) 108.6 0.0 47.0 30.4 20.3 0.7 207 52
    Folate, food (mcg) 108.6 0.0 47.0 30.4 20.3 0.7 207 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.7 n/a 2.7 2.1 n/a 0.0 8 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 4.0 n/a 2.1 3.2 n/a 0.0 9 2
    Glutamic acid (g) 3.1 0.0 0.3 0.4 6.8 0.1 11 3
    Glycine (g) 0.6 0.0 0.1 0.0 0.5 0.0 1 0
    Histidine (g) 0.4 0.0 0.1 0.0 1.0 0.0 1 0
    Iron (mg) 2.1 0.2 0.7 0.3 0.8 0.1 4 1
    Isoleucine (g) 0.6 0.0 0.1 0.0 1.7 0.0 2 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.7 0.0 0.1 0.0 2.6 0.0 5 1
    Lysine (g) 0.7 0.0 0.1 0.1 2.3 0.0 3 1
    Magnesium (mg) 122.7 0.0 35.3 16.0 30.5 4.7 209 52
    Maltose (g) 0.8 n/a 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 0.8 0.0 0.3 0.2 0.0 n/a 1 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.7 0.0 1 0
    Monounsaturated Fat (g) 1.8 19.7 0.0 0.0 9.9 0.2 32 8
    Niacin (mg) 7.9 0.0 0.9 0.2 0.1 0.0 9 2
    Pantothenic acid (mg) 3.7 0.0 0.4 0.2 0.2 0.0 5 1
    Phenylalanine (g) 0.7 0.0 0.1 0.0 1.5 0.0 2 1
    Phosphorus (mg) 363.4 0.0 74.5 46.4 501.7 6.5 993 248
    Phytosterols n/a 59.7 n/a 24.0 n/a n/a 84 21
    Polyunsaturated Fat (g) 2.8 2.8 0.2 0.0 1.0 0.4 7 2
    Potassium (mg) 1,029.0 0.3 511.6 233.6 91.5 7.0 1,873 468
    Proline (g) 1.4 0.0 0.1 0.0 3.1 0.0 5 1
    Protein (g) 16.1 0.0 2.4 1.8 27.7 0.3 48 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 217.0 0.0 217 54
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0.4 0.0 1 0
    Saturated Fat (g) 0.9 3.7 0.2 0.1 21.5 0.1 27 7
    Selenium (mcg) 0.9 0.0 0.4 0.8 16.4 0.2 19 5
    Serine (g) 0.7 0.0 0.1 0.0 1.6 0.0 3 1
    Sodium (mg) 4.7 0.5 15.7 6.4 605.7 13.7 647 162
    Starch (g) 33.8 n/a 0.0 0.0 n/a 0.2 34 9
    Stigmasterol n/a n/a n/a n/a n/a 0.5 0 0
    Sucrose (g) 12.9 n/a 0.1 1.6 n/a 0.0 15 4
    Sugar (g) 21.4 0.0 4.9 6.8 0.6 0.0 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.1 0.0 1.0 0.0 2 0
    Tocopherol, alpha (mg) 0.4 3.9 0.2 0.0 0.3 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.2 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 7.1 27.0 0.6 0.2 34.2 0.8 70 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.4 0.0 1 0
    Tyrosine (g) 0.6 0.0 0.1 0.0 1.3 0.0 2 1
    Valine (g) 0.9 0.0 0.1 0.0 1.8 0.0 3 1
    Vitamin A, IU (IU) 1,241.4 0.0 392.0 3.2 869.0 0.1 2,506 626
    Vitamin A, RAE (mcg) 61.4 0.0 19.6 0.0 223.7 0.0 305 76
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.3 0.2 0.1 0.0 1 0
    Vitamin C (mg) 26.0 0.0 35.1 11.8 0.0 0.0 73 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 24.9 0.0 25 6
    Water (g) 346.5 0.0 185.8 142.6 46.3 0.1 721 180
    Zinc (mg) 2.9 0.0 0.6 0.3 3.4 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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