Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) oil |
1 medium (110g) onions |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
6 (18g) garlic cloves |
1 pinch (0g) crushed red pepper flakes |
28 ounces (800g) tomato sauce |
10 ounces (283g) tomato soup |
1/2 cup (119g) water |
1 tablespoon (17g) Worcestershire sauce |
2 tablespoons (30g) cider vinegar |
1/4 cup (55g) brown sugar |
1 teaspoon (0g) seasoning salt |
1 to taste (0g) fresh ground black pepper |
1 1/2 lbs (680g) ground beef |
1 1/2 cups (143g) instant rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.9 | 0.6 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.2 | 1.0 | 10 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 16.0 | 5.4 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | 6.2 | 0.8 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.4 | 1.2 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 16.0 | 15.7 | 32.6 | 0.0 | 104.0 | 36.8 | 3.6 | 18.2 | 2.1 | 45.7 | n/a | n/a | 102.1 | 31.4 | 433 | 72 |
| Calories | 480.9 | 44.0 | 2.7 | 1.6 | 26.8 | 0.1 | 192.0 | 169.9 | 0.0 | 13.3 | 6.3 | 209.0 | n/a | n/a | 1,462.8 | 541.5 | 3,151 | 525 |
| Calories (kj) | 2,012.3 | 182.6 | 11.1 | 6.8 | 112.1 | 0.5 | 800.0 | 716.4 | 0.0 | 55.4 | 26.8 | 874.5 | n/a | n/a | 6,109.9 | 2,267.2 | 13,176 | 2,196 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.7 | 0.3 | 6.0 | 0.0 | 43.0 | 38.0 | 0.0 | 3.3 | 0.3 | 53.9 | n/a | n/a | 0.0 | 117.3 | 273 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 462.7 | 0.0 | 463 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.3 | 0.4 | 0.0 | 12.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 21 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 2.4 | 2.2 | 0.5 | 0.0 | 88.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | n/a | n/a | 40.8 | 391.9 | 549 | 91 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 2.4 | 2.2 | 0.5 | 0.0 | 88.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | n/a | n/a | 40.8 | 664.1 | 821 | 137 |
| Folate, food (mcg) | 0.0 | 20.9 | 2.4 | 2.2 | 0.5 | 0.0 | 88.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | n/a | n/a | 40.8 | 2.9 | 160 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 389.0 | 389 | 65 |
| Fructose | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 13.3 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 15 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 18.6 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 22 | 4 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 19.0 | 2.1 | 28 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.5 | 0.5 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 0.6 | 0.3 | 0.0 | 8.2 | 3.1 | 0.0 | 0.9 | 0.1 | 0.4 | n/a | n/a | 14.2 | 9.0 | 37 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | 0.5 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.9 | 1.0 | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.5 | 0.3 | 11 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 2.7 | 5.0 | 4.5 | 0.0 | 128.0 | 39.6 | 1.2 | 2.2 | 1.5 | 5.0 | n/a | n/a | 122.5 | 20.0 | 343 | 57 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.4 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.3 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44.6 | 0.2 | 61 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 2.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 31.6 | 10.0 | 53 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3.7 | 0.6 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.9 | 0.6 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 1.5 | 1.9 | 27.5 | 0.1 | 208.0 | 82.1 | 0.0 | 10.2 | 2.4 | 2.2 | n/a | n/a | 1,163.5 | 168.2 | 1,699 | 283 |
| Phytosterols (mg) | 526.6 | 16.5 | 2.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 546 | 91 |
| Polyunsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.3 | 34 | 6 |
| Potassium (mg) | 0.0 | 160.6 | 12.6 | 18.4 | 72.2 | 0.7 | 2,648.0 | 648.5 | 1.2 | 136.0 | 21.8 | 73.2 | n/a | n/a | 2,007.1 | 38.5 | 5,839 | 973 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.4 | 0.7 | 8 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.1 | 0.2 | 1.1 | 0.0 | 10.6 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 126.5 | 11.1 | 155 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.9 | 0.2 | 48 | 8 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | 1.6 | 14.4 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 107.5 | 53.0 | 181 | 30 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.1 | 0.5 | 6 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 0.3 | 0.5 | 3.1 | 0.0 | 4,192.0 | 1,095.9 | 3.6 | 166.6 | 1.5 | 15.4 | n/a | n/a | 449.1 | 14.3 | 5,947 | 991 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105.1 | 105 | 18 |
| Sucrose | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 52.0 | n/a | n/a | n/a | 0.0 | 55 | 9 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | 34.0 | 23.0 | 0.0 | 1.7 | 0.1 | 53.4 | n/a | n/a | 0.0 | 0.1 | 117 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.3 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.9 | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 11.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.1 | 23 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 54.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 102.1 | 1.3 | 161 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.4 | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.9 | 0.3 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.2 | 0.7 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 17.0 | 5.2 | 1.6 | 10.3 | 3,464.0 | 1,110.1 | 0.0 | 13.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4,624 | 771 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.5 | 176.0 | 56.6 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 235 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.8 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 5.6 | 0.0 | 56.0 | 36.5 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 109 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27.2 | 0.0 | 27 | 5 |
| Water (g) | 0.0 | 98.0 | 0.1 | 0.1 | 10.5 | 0.0 | 729.0 | 233.6 | 118.4 | 13.4 | 28.0 | 0.7 | n/a | n/a | 447.2 | 11.9 | 1,691 | 282 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30.5 | 2.0 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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