Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1/2 cup (109g) vegetable oil |
1/4 cup (64g) applesauce |
3/4 cup (144g) Splenda Sugar Blend for Baking |
1 1/2 cups (330g) brown sugar |
1 teaspoon (5g) baking powder |
1 1/2 cups (188g) white flour |
1/4 teaspoon (2g) salt |
3 teaspoons (8g) cinnamon |
2 teaspoons (8g) vanilla |
2 cups (248g) zucchini |
1 cup (148g) fresh blueberries |
1 cup (170g) white chocolate |
1/2 teaspoon (2g) butter |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.1 | 0.1 | 1.5 | 3.3 | 0.9 | 1.5 | 0.3 | 0.0 | 1.4 | 0.4 | 2.6 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 0.0 | 2.6 | 1.4 | 273.9 | 338.7 | 28.1 | 0.4 | 78.5 | 0.9 | 39.7 | 8.9 | 338.3 | 0.6 | 1,196 | 75 |
| Calories | 214.5 | 963.6 | 48.5 | 573.1 | 1,254.0 | 2.3 | 682.5 | 0.0 | 19.4 | 24.2 | 42.2 | 84.4 | 916.3 | 16.8 | 4,842 | 303 |
| Calories (kj) | 898.5 | 4,031.9 | 202.7 | 2,399.0 | 5,247.0 | 9.8 | 2,855.6 | 0.0 | 81.1 | 101.2 | 173.6 | 355.2 | 3,831.8 | 70.3 | 20,258 | 1,266 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 1.1 | 0.0 | 12.7 | 143.3 | 323.7 | 1.1 | 143.1 | 0.0 | 6.3 | 1.1 | 7.7 | 21.4 | 100.7 | 0.0 | 762 | 48 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 5.0 | 599 | 37 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 4.2 | 0.0 | 2.5 | 3.6 | 0.3 | 0.0 | 16 | 1 |
| Folate (mcg) | 70.5 | 0.0 | 0.6 | n/a | 3.3 | 0.0 | 343.1 | 0.0 | 0.5 | 0.0 | 59.5 | 8.9 | 11.9 | 0.1 | 498 | 31 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 0.6 | n/a | 3.3 | 0.0 | 545.6 | 0.0 | 0.5 | 0.0 | 59.5 | 8.9 | 11.9 | 0.1 | 701 | 44 |
| Folate, food (mcg) | 70.5 | 0.0 | 0.6 | n/a | 3.3 | 0.0 | 54.4 | 0.0 | 0.5 | 0.0 | 59.5 | 8.9 | 11.9 | 0.1 | 210 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 18 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 0.1 | n/a | 3.4 | 7.4 | n/a | n/a | 15 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | 0.1 | n/a | 2.7 | 7.2 | n/a | n/a | 15 | 1 |
| Glutamic acid (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 6.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 10 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.2 | 0.1 | 2.3 | 0.5 | 8.7 | 0.0 | 0.7 | 0.0 | 0.9 | 0.4 | 0.4 | 0.0 | 17 | 1 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 1.9 | 0.0 | 29.7 | 1.8 | 41.3 | 0.0 | 4.7 | 1.0 | 44.6 | 8.9 | 20.4 | 0.0 | 172 | 11 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 1.4 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 30.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.5 | 0.5 | 52 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 11.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.6 | 1.3 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 4.5 | 0.0 | 13.2 | 456.2 | 202.5 | 0.0 | 5.0 | 0.5 | 94.2 | 17.8 | 299.2 | 0.6 | 1,391 | 87 |
| Phytosterols | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 1,057 | 66 |
| Polyunsaturated Fat (g) | 2.9 | 59.6 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.7 | 0.1 | 66 | 4 |
| Potassium (mg) | 207.0 | 0.0 | 38.9 | 2.9 | 438.9 | 0.2 | 200.6 | 0.1 | 33.8 | 12.4 | 647.3 | 114.0 | 486.2 | 0.6 | 2,183 | 136 |
| Proline (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 18.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 19.4 | 0.0 | 0.3 | 0.0 | 3.0 | 1.1 | 10.0 | 0.0 | 53 | 3 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 15.7 | 271 | 17 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 14.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 33.0 | 1.2 | 54 | 3 |
| Selenium (mcg) | 46.1 | 0.0 | 0.2 | n/a | 4.0 | 0.0 | 63.6 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 7.7 | 0.0 | 122 | 8 |
| Serine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 213.0 | 0.0 | 17.9 | 2.9 | 92.4 | 363.1 | 3.8 | 581.4 | 0.8 | 0.8 | 19.8 | 1.5 | 153.0 | 16.7 | 1,467 | 92 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 67.8 | 312.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 380 | 24 |
| Sugar (g) | 0.6 | 0.0 | n/a | 67.8 | 320.2 | 0.0 | 0.5 | 0.0 | 0.2 | 1.1 | 6.2 | 14.7 | 100.3 | 0.0 | 511 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 15.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.8 | 1.6 | 0.1 | 20 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.8 | n/a | n/a | 0.5 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 14.3 | 109.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 54.6 | 1.9 | 183 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 496.0 | 79.9 | 51.0 | 58.6 | 1,526 | 95 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 24.8 | 4.4 | 15.3 | 16.0 | 302 | 19 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 44.4 | 14.4 | 0.9 | 0.0 | 61 | 4 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 124 | 8 |
| Water (g) | 114.2 | 0.0 | 50.7 | 0.6 | 4.4 | 0.2 | 22.4 | 0.0 | 0.8 | 4.4 | 235.1 | 124.6 | 2.2 | 0.4 | 560 | 35 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 1.3 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.