Nutritional Facts: Veggie Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
mayonnaise
2 tablespoons (29g)
white wine
2 tablespoons (28g)
butter
1 tablespoon (5g)
parmesan cheese
1/2 teaspoon (3g)
soy sauce
1/4 teaspoon (1g)
garlic
1 to taste (0g)
cracked pepper
3 dashes (0g)
hot sauce
Total 1 serving
Alanine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Alcohol n/a 3.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Arginine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Ash n/a 0.1 0.6 0.4 0.5 0.0 n/a 0.0 2 0
Aspartic acid n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 2.6 6.8 55.5 0.6 1.3 n/a 0.0 67 17
Calories n/a 23.6 203.6 21.6 1.8 1.0 n/a 0.0 252 63
Calories (kj) n/a 98.6 851.7 90.3 7.5 4.4 n/a 0.1 1,053 263
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.7 0.0 0.2 0.2 0.2 n/a 0.0 1 0
Cholesterol n/a 0.0 61.1 4.4 0.0 0.0 n/a 0.0 65 16
Copper n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Folate n/a 0.3 0.9 0.5 0.5 0.0 n/a 0.0 2 1
Folate, DFE n/a 0.3 0.9 0.5 0.5 0.0 n/a 0.0 2 1
Folate, food n/a 0.3 0.9 0.5 0.5 0.0 n/a 0.0 2 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.1 0.4 0.1 0.0 n/a 0.0 1 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Iron n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Isoleucine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Lysine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Magnesium n/a 2.9 0.6 1.9 1.2 0.2 n/a 0.0 7 2
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 6.0 0.4 0.0 0.0 n/a 0.0 6 2
Niacin n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phenylalanine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Phosphorus n/a 5.2 6.8 36.5 3.9 1.1 n/a 0.0 53 13
Polyunsaturated Fat n/a 0.0 0.9 0.1 0.0 0.0 n/a 0.0 1 0
Potassium n/a 20.5 6.8 6.3 6.4 2.8 n/a 0.3 43 11
Proline n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Protein n/a 0.0 0.2 1.9 0.3 0.0 n/a 0.0 3 1
Retinol n/a 0.0 190.6 11.2 0.0 0.0 n/a 0.0 202 50
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.0 14.6 0.9 0.0 0.0 n/a 0.0 15 4
Selenium n/a 0.0 0.3 0.9 0.0 0.1 n/a 0.0 1 0
Serine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Sodium n/a 1.4 202.8 76.5 167.6 0.1 n/a 4.8 453 113
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 23.0 1.4 0.0 0.0 n/a 0.0 24 6
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Valine n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU n/a 0.0 709.7 43.3 0.0 0.1 n/a 0.3 753 188
Vitamin A, RAE n/a 0.0 194.3 11.5 0.0 0.0 n/a 0.0 206 51
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Vitamin D n/a 0.0 17.0 1.1 0.0 0.0 n/a n/a 18 5
Water n/a 25.0 4.5 1.0 2.0 0.4 n/a 0.2 33 8
Zinc n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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