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Nutritional Facts: Sweet and Sour Chicken - Easy!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
cornstarch
1/3 cup (73g)
brown sugar
1/2 teaspoon (1g)
minced ginger
1 tablespoon (18g)
soy sauce
1/4 cup (60g)
vinegar
1/4 cup (0g)
vegetable broth
2 cups (0g)
chicken meat
1/2 (55g)
onions
2 (6g)
garlic cloves
1 cup (128g)
carrots
1/2 (93g)
yellow bell peppers
1 (196g)
yellow zucchini
3 cups (210g)
mushrooms
1/3 cup (33g)
snow peas
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 0.1 0.0 0.1 0.2 0.0 1 0
Ash (g) 0.0 0.3 0.0 3.2 0.0 n/a n/a 0.2 0.1 1.2 0.4 1.1 1.8 0.2 9 4
Aspartic acid (g) 0.0 n/a 0.0 0.2 n/a n/a n/a 0.1 0.0 0.2 0.1 0.3 0.4 0.1 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 60.8 0.2 3.6 3.6 n/a n/a 12.7 10.9 42.2 10.2 31.4 6.3 14.0 196 98
Calories 30.5 278.4 0.8 10.8 10.7 n/a n/a 22.0 8.9 52.5 25.1 33.3 46.2 13.7 533 266
Calories (kj) 127.5 1,164.8 3.3 45.2 45.2 n/a n/a 91.3 37.4 221.4 104.2 137.2 195.3 57.4 2,230 1,115
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 4 2
Carbohydrates (g) 7.3 71.9 0.2 1.0 0.0 n/a n/a 5.1 2.0 12.3 5.9 6.1 6.8 2.5 121 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.7 0.0 1 1
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.9 0.1 3.6 0.8 2.0 2.1 0.8 11 5
Folate (mcg) 0.0 0.7 0.1 3.2 0.0 n/a n/a 10.5 0.2 24.3 24.2 47.0 35.7 13.7 160 80
Folate, DFE (mcg) 0.0 0.7 0.1 3.2 0.0 n/a n/a 10.5 0.2 24.3 24.2 47.0 35.7 13.7 160 80
Folate, food (mcg) 0.0 0.7 0.1 3.2 0.0 n/a n/a 10.5 0.2 24.3 24.2 47.0 35.7 13.7 160 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a n/a n/a n/a n/a 0.7 n/a 0.7 n/a 2.7 0.4 n/a 5 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a n/a 1.1 n/a 0.8 n/a 2.1 3.1 n/a 8 4
Glutamic acid (g) 0.0 n/a 0.0 0.4 n/a n/a n/a 0.1 0.0 0.5 0.1 0.3 0.7 0.1 2 1
Glycine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0 0
Iron (mg) 0.0 0.5 0.0 0.4 0.0 n/a n/a 0.1 0.1 0.4 0.4 0.7 1.1 0.7 4 2
Isoleucine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.1 1 0
Lysine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.1 1 0
Magnesium (mg) 0.2 6.6 0.4 7.2 0.6 n/a n/a 5.5 1.5 15.4 11.2 35.3 18.9 7.8 111 55
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.2 0.1 0.3 0.1 0.1 1 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.1 0.0 0.7 0.0 n/a n/a 0.1 0.0 1.3 0.8 0.9 7.6 0.2 12 6
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.3 0.2 0.4 3.1 0.2 5 2
Phenylalanine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 1 0
Phosphorus (mg) 1.0 2.9 0.3 23.4 2.4 n/a n/a 16.0 9.2 44.8 22.3 74.5 180.6 17.3 395 197
Phytosterols n/a n/a 0.2 n/a n/a n/a n/a 8.3 n/a n/a n/a n/a n/a n/a 8 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.2 0.3 0.0 1 0
Potassium (mg) 0.2 97.4 4.2 38.2 1.2 n/a n/a 80.3 24.1 409.6 197.2 511.6 667.8 65.3 2,097 1,048
Proline (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 1 0
Protein (g) 0.0 0.1 0.0 1.9 0.0 n/a n/a 0.6 0.4 1.2 0.9 2.4 6.5 0.9 15 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.8 0.0 1 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Selenium (mcg) 0.2 0.9 0.0 0.1 0.3 n/a n/a 0.3 0.9 0.1 0.3 0.4 19.5 0.2 23 12
Serine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 1 0
Sodium (mg) 0.7 20.5 0.1 1,005.5 1.2 n/a n/a 2.2 1.0 88.3 1.9 15.7 10.5 1.3 1,149 574
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.8 n/a 0.0 0.0 n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 69.3 n/a n/a n/a n/a n/a 0.5 n/a 4.6 n/a 0.1 0.0 n/a 75 37
Sugar (g) 0.0 71.1 0.0 0.3 0.0 n/a n/a 2.3 0.1 6.1 n/a 4.9 4.2 1.3 90 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.2 0.0 0.1 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.2 0.6 0.7 0.1 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.5 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.5 21,383.7 186.0 392.0 0.0 354.7 22,318 11,159
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,068.8 9.3 19.6 0.0 17.6 1,115 558
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.2 0.3 0.2 0.1 1 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.1 1.9 7.6 170.7 35.1 4.4 19.6 243 122
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 14.7 0.0 15 7
Water (g) 0.7 1.0 0.8 11.9 56.4 n/a n/a 49.0 3.5 113.0 85.6 185.8 194.1 29.0 731 365
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.3 0.2 0.6 1.1 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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