Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) Italian sausage |
3/4 cup (138g) barley |
2 cups (140g) cabbage |
1 cup (128g) carrots |
1 cup (101g) celery |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1 (0g) bay leaves |
4 cups (976g) chicken broth |
1 cup (237g) water |
29 ounces (887g) stewed tomatoes |
2 tablespoons (30g) prepared mustard |
1 cup (30g) croutons |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Ash (g) | 4.9 | 3.2 | 0.9 | 1.2 | 0.8 | 0.3 | 0.0 | 0.0 | 10.0 | 0.2 | 10.4 | 1.1 | 0.8 | 34 | 6 |
| Aspartic acid (g) | 3.8 | 1.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.2 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.7 | 45.5 | 56.0 | 42.2 | 40.4 | 18.4 | 5.4 | 0.5 | 39.0 | 7.1 | 301.7 | 17.4 | 22.8 | 644 | 107 |
| Calories | 780.9 | 488.5 | 35.0 | 52.5 | 16.2 | 32.0 | 4.5 | 0.2 | 156.2 | 0.0 | 230.7 | 20.1 | 122.1 | 1,939 | 323 |
| Calories (kj) | 3,271.1 | 2,043.8 | 144.2 | 221.4 | 67.7 | 132.8 | 18.7 | 0.8 | 653.9 | 0.0 | 958.4 | 83.4 | 510.9 | 8,107 | 1,351 |
| Carbohydrates (g) | 9.7 | 101.4 | 8.1 | 12.3 | 3.0 | 7.5 | 1.0 | 0.0 | 3.7 | 0.0 | 54.9 | 1.6 | 22.1 | 225 | 38 |
| Cholesterol (mg) | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 22 |
| Copper (mg) | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 23.9 | 3.5 | 3.6 | 1.6 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 8.9 | 1.0 | 1.5 | 46 | 8 |
| Folate (mcg) | 11.4 | 26.2 | 60.2 | 24.3 | 36.4 | 15.2 | 0.1 | 0.1 | 19.5 | 0.0 | 44.4 | 2.1 | 39.6 | 279 | 47 |
| Folate, DFE (mcg) | 11.4 | 26.2 | 60.2 | 24.3 | 36.4 | 15.2 | 0.1 | 0.1 | 19.5 | 0.0 | 44.4 | 2.1 | 62.7 | 303 | 50 |
| Folate, food (mcg) | 11.4 | 26.2 | 60.2 | 24.3 | 36.4 | 15.2 | 0.1 | 0.1 | 19.5 | 0.0 | 44.4 | 2.1 | 6.6 | 246 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 33 | 6 |
| Fructose | n/a | n/a | 2.0 | 0.7 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 16.7 | 0.1 | n/a | 21 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 0.8 | 0.6 | 1.6 | n/a | n/a | n/a | n/a | 14.5 | 0.1 | n/a | 20 | 3 |
| Glutamic acid (g) | 6.3 | 4.5 | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 3.1 | 0.2 | 1.2 | 17 | 3 |
| Glycine (g) | 2.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Histidine (g) | 1.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 5.0 | 0.7 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 2.0 | 0.0 | 11.8 | 0.5 | 1.2 | 25 | 4 |
| Isoleucine (g) | 1.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 5 | 1 |
| Lysine (g) | 3.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 5 | 1 |
| Magnesium (mg) | 40.9 | 183.5 | 16.8 | 15.4 | 11.1 | 8.0 | 0.8 | 0.1 | 9.8 | 2.4 | 106.5 | 14.7 | 9.3 | 419 | 70 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 2.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.5 | 0.1 | 0.2 | 5 | 1 |
| Methionine (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 29.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.8 | 0.9 | 34 | 6 |
| Niacin (mg) | 9.5 | 6.4 | 0.3 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 13.4 | 0.0 | 6.3 | 0.2 | 1.6 | 39 | 7 |
| Pantothenic acid | n/a | 0.4 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.0 | 0.1 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 385.9 | 364.3 | 36.4 | 44.8 | 24.2 | 23.2 | 4.6 | 0.1 | 292.8 | 0.0 | 177.5 | 31.8 | 34.5 | 1,420 | 237 |
| Phytosterols (mg) | 0.0 | n/a | 15.4 | n/a | 6.1 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 6 |
| Polyunsaturated Fat (g) | 8.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.7 | 0.3 | 0.4 | 12 | 2 |
| Potassium (mg) | 690.1 | 623.8 | 238.0 | 409.6 | 262.6 | 116.8 | 12.0 | 0.3 | 839.4 | 2.4 | 1,836.9 | 41.4 | 37.2 | 5,110 | 852 |
| Proline (g) | 2.1 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | 5 | 1 |
| Protein (g) | 43.4 | 17.2 | 1.8 | 1.2 | 0.7 | 0.9 | 0.2 | 0.0 | 19.7 | 0.0 | 8.1 | 1.3 | 3.6 | 98 | 16 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Riboflavin (mg) | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | 0.5 | 25 | 4 |
| Selenium (mcg) | 49.9 | 52.0 | 0.4 | 0.1 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 5.3 | 9.9 | 11.3 | 130 | 22 |
| Serine (g) | 1.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 3 | 1 |
| Sodium (mg) | 2,739.9 | 16.6 | 25.2 | 88.3 | 80.8 | 3.2 | 0.5 | 0.0 | 2,986.6 | 7.1 | 1,961.2 | 340.5 | 209.4 | 8,459 | 1,410 |
| Starch | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.1 | 4.6 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 6 | 1 |
| Sugar (g) | 2.0 | 1.1 | 4.5 | 6.1 | 1.8 | 3.4 | 0.0 | n/a | 2.8 | 0.0 | 31.2 | 0.3 | n/a | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 3 | 1 |
| Threonine (g) | 1.8 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.8 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 7.4 | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.6 | n/a | 2 | 0 |
| Total Fat (g) | 62.0 | 3.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 1.7 | 1.2 | 2.0 | 76 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 1.8 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 36.3 | 30.4 | 137.2 | 21,383.7 | 453.5 | 1.6 | 0.3 | 3.7 | 0.0 | 0.0 | 1,526.3 | 21.3 | 0.0 | 23,594 | 3,932 |
| Vitamin A, RAE (mcg) | 22.7 | 1.4 | 7.0 | 1,068.8 | 22.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 79.9 | 1.2 | 0.0 | 1,203 | 201 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 51.2 | 7.6 | 3.1 | 5.9 | 0.9 | 0.0 | 0.0 | 0.0 | 70.1 | 0.5 | 0.0 | 140 | 23 |
| Vitamin D (IU) | 93.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 16 |
| Water (g) | 107.0 | 13.0 | 129.1 | 113.0 | 96.4 | 71.3 | 1.8 | 0.0 | 936.5 | 236.8 | 812.3 | 24.8 | 1.7 | 2,544 | 424 |
| Zinc (mg) | 5.4 | 3.8 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 1.5 | 0.2 | 0.3 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.