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Nutritional Facts: Chocolate Beet Cupcakes With Orange Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
beets
1 to taste (0g)
cooking spray
2/3 cup (133g)
granulated sugar
2/3 cup (147g)
brown sugar
1/2 cup (109g)
vegetable oil
2 large (100g)
eggs
2 1/2 cups (313g)
all-purpose flour
1 tablespoon (5g)
cocoa powder
2 teaspoons (9g)
baking powder
1 teaspoon (2g)
ground ginger
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (122g)
1% low-fat milk
2 teaspoons (4g)
orange rind
1 teaspoon (4g)
vanilla extract
8 ounces (227g)
reduced-fat cream cheese
3 cups (360g)
powdered sugar
2 tablespoons (14g)
walnuts
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 0.7 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.6 n/a 0.1 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.2 n/a n/a n/a 0.0 0.8 1.3 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.7 n/a 0.3 4 0
Ash (g) 5.1 n/a 0.0 0.7 0.0 1.1 1.5 0.3 6.6 0.1 0.1 0.8 1.5 0.9 0.0 0.0 4.6 0.0 0.3 24 1
Aspartic acid (g) 0.6 n/a n/a n/a 0.0 1.3 1.4 0.1 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 1.5 n/a 0.3 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.2 9 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 1
Calcium (mg) 72.8 n/a 1.3 121.8 0.0 56.0 46.9 6.9 677.5 2.1 26.2 0.0 0.4 152.5 6.4 0.5 335.7 3.6 14.1 1,525 64
Calories 200.1 n/a 516.3 557.6 963.6 143.0 1,137.5 12.3 4.7 6.0 6.5 0.0 0.0 51.2 3.9 12.1 455.9 1,400.4 94.2 5,565 232
Calories (kj) 836.7 n/a 2,158.4 2,333.2 4,031.9 599.0 4,759.4 51.4 19.6 25.3 27.0 0.0 0.0 215.9 16.2 50.6 1,912.1 5,857.2 394.3 23,288 970
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 1 0
Carbohydrates (g) 45.3 n/a 133.4 143.9 0.0 0.7 238.5 3.1 2.2 1.3 2.1 0.0 0.0 6.1 1.0 0.5 18.4 359.2 2.0 958 40
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 122.5 0.0 0.0 501 21
Copper (mg) 0.3 n/a 0.0 0.1 0.0 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.3 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 9.1 n/a 0.0 0.0 0.0 0.0 8.4 1.8 0.0 0.3 1.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.0 22 1
Folate (mcg) 363.8 n/a 0.0 1.5 0.0 47.0 81.3 1.7 0.0 0.2 0.2 0.0 0.0 6.1 1.2 0.0 43.1 0.0 14.1 560 23
Folate, DFE (mcg) 363.8 n/a 0.0 1.5 0.0 47.0 81.3 1.7 0.0 0.2 0.2 0.0 0.0 6.1 1.2 0.0 43.1 0.0 14.1 560 23
Folate, food (mcg) 363.8 n/a 0.0 1.5 0.0 47.0 81.3 1.7 0.0 0.2 0.2 0.0 0.0 6.1 1.2 0.0 43.1 0.0 14.1 560 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.6 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.0 n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Glutamic acid (g) 2.0 n/a n/a n/a 0.0 1.7 10.9 0.2 n/a 0.0 0.0 n/a 0.0 1.0 n/a n/a 3.9 n/a 0.4 20 1
Glycine (g) 0.2 n/a n/a n/a 0.0 0.4 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.4 n/a 0.1 2 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.3 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.5 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.6 n/a 0.1 1.0 0.0 1.8 3.7 0.7 1.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.4 14 1
Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.7 1.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.0 n/a 0.1 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 6.3 n/a n/a 13.2 0.0 0.0 20 1
Leucine (g) 0.3 n/a n/a n/a 0.0 1.1 2.2 0.1 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 2.0 n/a 0.2 6 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.9 0.7 0.1 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 1.7 n/a 0.1 4 0
Magnesium (mg) 104.6 n/a 0.0 13.2 0.0 12.0 68.8 26.9 3.6 3.9 1.6 0.0 0.0 13.4 0.9 0.5 18.1 0.0 22.8 290 12
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.5 n/a 0.0 0.1 n/a 0.0 2.1 0.2 0.0 0.6 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 6 0
Methionine (g) 0.1 n/a n/a n/a 0.0 0.4 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.6 n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 30.1 3.7 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 9.1 0.0 1.3 45 2
Niacin (mg) 1.5 n/a 0.0 0.2 0.0 0.1 3.9 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.2 7 0
Pantothenic acid (mg) 0.7 n/a 0.0 0.2 0.0 1.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.9 0.0 0.1 6 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.7 1.6 0.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.9 n/a 0.1 4 0
Phosphorus (mg) 172.8 n/a 0.0 5.9 0.0 198.0 337.5 39.6 912.5 3.0 1.7 0.0 0.0 115.9 0.8 0.3 344.8 0.0 49.8 2,183 91
Phytosterols n/a n/a n/a n/a 1,055.1 n/a n/a n/a n/a 1.5 0.7 n/a 0.0 n/a 1.4 n/a n/a n/a 10.4 1,069 45
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 59.6 1.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 6.8 71 3
Potassium (mg) 1,387.0 n/a 2.7 195.2 0.0 138.0 334.4 82.3 0.5 23.8 11.3 0.0 0.1 183.0 8.5 6.2 560.2 7.2 63.5 3,004 125
Proline (g) 0.2 n/a n/a n/a 0.0 0.5 3.7 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 2.0 n/a 0.1 7 0
Protein (g) 7.6 n/a 0.0 0.2 0.0 12.6 32.3 1.1 0.0 0.2 0.1 0.0 0.0 4.1 0.1 0.0 17.8 0.0 2.2 78 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.8 0.0 0.0 362.9 0.0 0.0 594 25
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.0 2 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 14.1 3.1 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 20.6 0.0 0.9 41 2
Selenium (mcg) 3.2 n/a 0.8 1.8 0.0 30.7 105.9 0.8 0.0 1.0 0.1 0.0 0.0 4.0 0.0 0.0 9.1 2.2 0.7 160 7
Serine (g) 0.3 n/a n/a n/a 0.0 1.0 1.6 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 1.1 n/a 0.1 4 0
Sodium (mg) 350.2 n/a 1.3 41.1 0.0 142.0 6.3 1.1 726.2 0.5 0.3 629.3 581.4 53.7 0.1 0.4 1,066.0 7.2 0.3 3,607 150
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 4.5 0.0 8 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 133.1 138.8 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 272 11
Sugar (g) 36.2 n/a 133.1 142.4 0.0 0.4 0.8 0.1 0.0 0.1 0.1 0.0 0.0 6.3 n/a 0.5 13.2 352.1 0.4 686 29
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 111.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 111 5
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a n/a 0.0 0.6 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.7 n/a 0.1 3 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 15.6 1.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 18 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.1 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 3.0 4 0
Total Fat (g) 0.8 n/a 0.0 0.0 109.0 9.5 3.1 0.7 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 34.7 0.0 9.4 168 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.2 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 1 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.5 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.9 n/a 0.1 3 0
Valine (g) 0.3 n/a n/a n/a 0.0 0.9 1.3 0.1 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 1.2 n/a 0.1 4 0
Vitamin A, IU (IU) 159.2 n/a 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.5 7.7 0.0 0.0 239.1 16.8 0.0 1,252.0 0.0 2.9 2,218 92
Vitamin A, RAE (mcg) 9.1 n/a 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 70.8 0.8 0.0 365.2 0.0 0.1 606 25
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.1 0.0 0.0 4 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 16.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.4 0.0 0.0 0.0 0.2 22 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.6 n/a 0.0 24.9 0.0 0.0 166 7
Water (g) 395.9 n/a 0.0 2.0 0.0 76.2 37.3 0.2 0.4 0.2 0.3 0.0 0.0 109.7 2.9 2.2 151.3 0.8 0.6 780 32
Zinc (mg) 1.6 n/a 0.0 0.0 0.0 1.3 2.2 0.4 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1.3 0.0 0.4 8 0

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