You are in: Home /
Lost? Site Map

Nutritional Facts: The Gypsy Chicks' Summer Terrine for a Party!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
red sweet bell peppers
30 large (1,440g)
swiss chard leaves
1 1/2 cups (365g)
tomato cocktail juice
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (5g)
hot sauce
1 teaspoon (4g)
sugar
8 ounces (241g)
fresh mushrooms
1/2 ounce (14g)
dried shiitake mushrooms
3 tablespoons (41g)
olive oil
2 tablespoons (30g)
dry sherry
1/2 teaspoon (1g)
nutmeg
2 teaspoons (12g)
salt
14 ounces (397g)
artichoke hearts
1/2 teaspoon (1g)
coarse black pepper
1 teaspoon (5g)
lime juice
2 tablespoons (200g)
fresh cream
1 teaspoon (6g)
salt
14 teaspoons (33g)
gelatin
3 tablespoons (20g)
dry breadcrumbs
Total 1 serving
Alanine (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 2.6 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.2 1.7 0.1 n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 2.2 0.1 5 1
Ash (g) 3.2 23.0 3.8 0.3 0.3 0.0 2.0 0.6 0.0 0.1 0.0 12.0 2.9 0.1 0.0 0.9 6.0 0.4 0.6 56 7
Aspartic acid (g) 1.9 n/a 0.3 n/a 0.0 n/a 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 1.7 0.2 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 734.4 36.5 18.2 0.4 0.0 7.2 1.6 0.4 2.4 2.2 2.9 83.4 5.1 0.7 130.0 1.4 18.0 37.1 1,129 141
Calories 210.9 273.6 62.0 13.3 0.5 16.3 53.0 42.0 358.0 24.5 6.2 0.0 210.4 2.9 1.3 690.0 0.0 109.4 80.0 2,154 269
Calories (kj) 877.7 1,137.6 266.1 55.4 2.2 68.0 223.9 175.6 1,498.1 102.4 25.7 0.0 873.2 12.1 5.2 2,886.0 0.0 458.0 334.7 9,002 1,125
Campesterol n/a n/a n/a n/a n/a n/a 4.8 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 41.0 53.9 15.5 3.3 0.1 4.2 7.9 10.7 0.0 0.8 0.6 0.0 47.4 0.7 0.4 5.6 0.0 0.0 14.6 207 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 274.0 0.0 0.0 0.0 274 34
Copper (mg) 0.1 2.6 0.2 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.7 0.1 6 1
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 14.3 23.0 1.5 0.0 0.0 0.0 2.4 1.6 0.0 0.0 0.2 0.0 34.1 0.3 0.0 0.0 0.0 0.0 0.9 78 10
Folate (mcg) 313.0 201.6 72.9 1.4 0.3 0.0 40.9 23.1 0.0 0.3 0.9 0.0 353.3 0.2 0.5 8.0 0.0 9.8 21.7 1,048 131
Folate, DFE (mcg) 313.0 201.6 72.9 1.4 0.3 0.0 40.9 23.1 0.0 0.3 0.9 0.0 353.3 0.2 0.5 8.0 0.0 9.8 33.2 1,059 132
Folate, food (mcg) 313.0 201.6 72.9 1.4 0.3 0.0 40.9 23.1 0.0 0.3 0.9 0.0 353.3 0.2 0.5 8.0 0.0 9.8 5.1 1,031 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 17 2
Fructose (g) 15.4 n/a 5.6 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.5 22 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 13.2 n/a 4.9 n/a n/a 0.0 3.6 n/a n/a n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a 0.4 23 3
Glutamic acid (g) 1.4 n/a 1.1 n/a 0.0 n/a 0.8 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.9 0.0 2.9 0.8 8 1
Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 6.2 0.1 7 1
Histidine (g) 0.1 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 25.9 1.6 0.9 0.0 0.0 1.2 0.2 0.2 0.1 0.0 0.0 2.4 0.1 0.0 0.1 0.0 0.4 1.0 37 5
Isoleucine (g) 0.1 2.1 0.1 n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.4 0.1 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 1.9 0.1 n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.8 0.2 4 0
Lysine (g) 0.2 1.4 0.1 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 1.1 0.1 4 0
Magnesium (mg) 81.6 1,166.4 40.1 2.2 0.2 0.0 21.7 18.7 0.0 3.2 2.1 0.1 166.7 2.0 0.4 14.0 0.1 7.2 8.7 1,536 192
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0 0
Manganese (mg) 0.8 5.3 0.3 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.2 8 1
Methionine (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 21.4 0.0 0.0 0.2 52 6
Niacin (mg) 6.7 5.8 2.5 0.1 0.0 0.0 8.7 2.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.1 0.0 0.0 1.3 32 4
Pantothenic acid (mg) 2.2 2.5 0.9 n/a 0.0 0.0 3.6 3.1 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.5 0.0 0.0 0.1 14 2
Phenylalanine (g) 0.3 1.6 0.1 n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.6 0.1 3 0
Phosphorus (mg) 176.9 662.4 65.6 10.2 0.5 0.0 207.1 41.7 0.0 5.9 2.5 0.0 289.8 1.8 0.7 124.0 0.0 12.7 33.4 1,635 204
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 89.5 n/a 0.7 0.0 n/a 1.1 n/a n/a 0.0 n/a 1.6 93 12
Polyunsaturated Fat (g) 0.5 1.0 0.1 0.0 0.0 0.0 0.4 0.0 4.3 0.0 0.0 0.0 0.6 0.0 0.0 2.7 0.0 0.0 0.4 10 1
Potassium (mg) 1,435.6 5,457.6 834.7 136.0 6.8 0.1 765.7 217.6 0.4 29.2 4.1 1.0 1,135.2 15.3 5.9 150.0 0.5 5.2 39.7 10,241 1,280
Proline (g) 0.2 n/a 0.1 n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 4.0 0.3 5 1
Protein (g) 6.7 25.9 2.8 0.0 0.0 0.0 7.4 1.4 0.0 0.0 0.1 0.0 11.5 0.1 0.0 4.1 0.0 28.0 2.7 91 11
Retinol (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 810.0 0.0 0.0 0.0 810 101
Riboflavin (mg) 0.6 1.3 0.1 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.1 0.1 4 0
Saturated Fat (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 5.6 0.0 0.3 0.0 0.3 0.0 0.0 46.1 0.0 0.0 0.2 53 7
Selenium (mcg) 0.7 13.0 1.1 0.1 0.0 0.0 22.4 6.5 0.0 0.1 0.0 0.0 0.8 0.1 0.0 1.0 0.0 12.9 5.1 64 8
Serine (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.9 0.1 2 0
Sodium (mg) 27.2 3,067.2 980.5 166.6 124.2 0.0 12.0 1.8 0.8 1.5 0.2 4,651.0 238.2 0.2 0.1 76.0 2,325.5 64.0 148.2 11,885 1,486
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 12.1 12 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.9 n/a n/a 4.2 0.0 n/a n/a n/a n/a n/a 2.9 0.0 0.0 n/a n/a n/a 0.0 8 1
Sugar (g) 28.6 15.8 13.0 1.7 0.1 4.2 4.8 0.3 0.0 0.2 0.3 0.0 3.9 0.0 0.1 0.2 0.0 0.0 1.3 74 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.6 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.3 1.2 0.1 n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.5 0.1 3 0
Tocopherol, alpha (mg) 10.8 27.2 1.2 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.8 0.0 0.0 2.1 0.0 0.0 0.0 48 6
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.2 2 0
Total Fat (g) 2.0 2.9 0.2 0.0 0.0 0.0 0.8 0.1 40.5 0.0 0.4 0.0 1.3 0.0 0.0 74.0 0.0 0.0 1.1 124 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Valine (g) 0.2 1.6 0.1 n/a 0.0 n/a 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.7 0.1 4 0
Vitamin A, IU (IU) 21,302.9 88,070.4 1,640.3 13.4 7.6 0.0 0.0 0.0 0.0 0.0 1.2 0.0 51.6 6.3 2.5 2,940.0 0.0 0.0 0.0 114,036 14,255
Vitamin A, RAE (mcg) 1,068.2 4,406.4 83.8 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.0 0.3 0.1 822.0 0.0 0.0 0.0 6,386 798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 2.0 1.4 0.4 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 868.9 432.0 66.7 2.2 3.5 0.0 5.1 0.5 0.0 0.0 0.0 0.0 29.4 0.0 1.5 1.2 0.0 0.0 0.0 1,411 176
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 16.9 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.0 0.0 0.0 0.0 93 12
Water (g) 627.4 1,334.3 342.3 13.4 4.2 0.0 222.6 1.3 0.0 25.5 0.1 0.0 333.7 0.1 4.6 115.4 0.0 4.2 1.3 3,031 379
Zinc (mg) 1.7 5.2 0.5 0.0 0.0 0.0 1.3 1.1 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.5 0.0 0.0 0.3 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Gypsy Chicks' Summer Terrine for a Party!.