Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) red sweet bell peppers |
30 large (1,440g) swiss chard leaves |
1 1/2 cups (365g) tomato cocktail juice |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (5g) hot sauce |
1 teaspoon (4g) sugar |
8 ounces (241g) fresh mushrooms |
1/2 ounce (14g) dried shiitake mushrooms |
3 tablespoons (41g) olive oil |
2 tablespoons (30g) dry sherry |
1/2 teaspoon (1g) nutmeg |
2 teaspoons (12g) salt |
14 ounces (397g) artichoke hearts |
1/2 teaspoon (1g) coarse black pepper |
1 teaspoon (5g) lime juice |
2 tablespoons (200g) fresh cream |
1 teaspoon (6g) salt |
14 teaspoons (33g) gelatin |
3 tablespoons (20g) dry breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.2 | 1.7 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.1 | 5 | 1 |
| Ash (g) | 3.2 | 23.0 | 3.8 | 0.3 | 0.3 | 0.0 | 2.0 | 0.6 | 0.0 | 0.1 | 0.0 | 12.0 | 2.9 | 0.1 | 0.0 | 0.9 | 6.0 | 0.4 | 0.6 | 56 | 7 |
| Aspartic acid (g) | 1.9 | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 0.2 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 734.4 | 36.5 | 18.2 | 0.4 | 0.0 | 7.2 | 1.6 | 0.4 | 2.4 | 2.2 | 2.9 | 83.4 | 5.1 | 0.7 | 130.0 | 1.4 | 18.0 | 37.1 | 1,129 | 141 |
| Calories | 210.9 | 273.6 | 62.0 | 13.3 | 0.5 | 16.3 | 53.0 | 42.0 | 358.0 | 24.5 | 6.2 | 0.0 | 210.4 | 2.9 | 1.3 | 690.0 | 0.0 | 109.4 | 80.0 | 2,154 | 269 |
| Calories (kj) | 877.7 | 1,137.6 | 266.1 | 55.4 | 2.2 | 68.0 | 223.9 | 175.6 | 1,498.1 | 102.4 | 25.7 | 0.0 | 873.2 | 12.1 | 5.2 | 2,886.0 | 0.0 | 458.0 | 334.7 | 9,002 | 1,125 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 41.0 | 53.9 | 15.5 | 3.3 | 0.1 | 4.2 | 7.9 | 10.7 | 0.0 | 0.8 | 0.6 | 0.0 | 47.4 | 0.7 | 0.4 | 5.6 | 0.0 | 0.0 | 14.6 | 207 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 274.0 | 0.0 | 0.0 | 0.0 | 274 | 34 |
| Copper (mg) | 0.1 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 6 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 14.3 | 23.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2.4 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 34.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 78 | 10 |
| Folate (mcg) | 313.0 | 201.6 | 72.9 | 1.4 | 0.3 | 0.0 | 40.9 | 23.1 | 0.0 | 0.3 | 0.9 | 0.0 | 353.3 | 0.2 | 0.5 | 8.0 | 0.0 | 9.8 | 21.7 | 1,048 | 131 |
| Folate, DFE (mcg) | 313.0 | 201.6 | 72.9 | 1.4 | 0.3 | 0.0 | 40.9 | 23.1 | 0.0 | 0.3 | 0.9 | 0.0 | 353.3 | 0.2 | 0.5 | 8.0 | 0.0 | 9.8 | 33.2 | 1,059 | 132 |
| Folate, food (mcg) | 313.0 | 201.6 | 72.9 | 1.4 | 0.3 | 0.0 | 40.9 | 23.1 | 0.0 | 0.3 | 0.9 | 0.0 | 353.3 | 0.2 | 0.5 | 8.0 | 0.0 | 9.8 | 5.1 | 1,031 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 17 | 2 |
| Fructose (g) | 15.4 | n/a | 5.6 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 22 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 13.2 | n/a | 4.9 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 23 | 3 |
| Glutamic acid (g) | 1.4 | n/a | 1.1 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 2.9 | 0.8 | 8 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 0.1 | 7 | 1 |
| Histidine (g) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 25.9 | 1.6 | 0.9 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 37 | 5 |
| Isoleucine (g) | 0.1 | 2.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.2 | 4 | 0 |
| Lysine (g) | 0.2 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 0.1 | 4 | 0 |
| Magnesium (mg) | 81.6 | 1,166.4 | 40.1 | 2.2 | 0.2 | 0.0 | 21.7 | 18.7 | 0.0 | 3.2 | 2.1 | 0.1 | 166.7 | 2.0 | 0.4 | 14.0 | 0.1 | 7.2 | 8.7 | 1,536 | 192 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Manganese (mg) | 0.8 | 5.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.2 | 52 | 6 |
| Niacin (mg) | 6.7 | 5.8 | 2.5 | 0.1 | 0.0 | 0.0 | 8.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 32 | 4 |
| Pantothenic acid (mg) | 2.2 | 2.5 | 0.9 | n/a | 0.0 | 0.0 | 3.6 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Phenylalanine (g) | 0.3 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 176.9 | 662.4 | 65.6 | 10.2 | 0.5 | 0.0 | 207.1 | 41.7 | 0.0 | 5.9 | 2.5 | 0.0 | 289.8 | 1.8 | 0.7 | 124.0 | 0.0 | 12.7 | 33.4 | 1,635 | 204 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | 0.7 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 1.6 | 93 | 12 |
| Polyunsaturated Fat (g) | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.4 | 10 | 1 |
| Potassium (mg) | 1,435.6 | 5,457.6 | 834.7 | 136.0 | 6.8 | 0.1 | 765.7 | 217.6 | 0.4 | 29.2 | 4.1 | 1.0 | 1,135.2 | 15.3 | 5.9 | 150.0 | 0.5 | 5.2 | 39.7 | 10,241 | 1,280 |
| Proline (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 4.0 | 0.3 | 5 | 1 |
| Protein (g) | 6.7 | 25.9 | 2.8 | 0.0 | 0.0 | 0.0 | 7.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 11.5 | 0.1 | 0.0 | 4.1 | 0.0 | 28.0 | 2.7 | 91 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 810 | 101 |
| Riboflavin (mg) | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 46.1 | 0.0 | 0.0 | 0.2 | 53 | 7 |
| Selenium (mcg) | 0.7 | 13.0 | 1.1 | 0.1 | 0.0 | 0.0 | 22.4 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1.0 | 0.0 | 12.9 | 5.1 | 64 | 8 |
| Serine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Sodium (mg) | 27.2 | 3,067.2 | 980.5 | 166.6 | 124.2 | 0.0 | 12.0 | 1.8 | 0.8 | 1.5 | 0.2 | 4,651.0 | 238.2 | 0.2 | 0.1 | 76.0 | 2,325.5 | 64.0 | 148.2 | 11,885 | 1,486 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.1 | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.9 | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 28.6 | 15.8 | 13.0 | 1.7 | 0.1 | 4.2 | 4.8 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 3.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 74 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.3 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 10.8 | 27.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 2.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 40.5 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 74.0 | 0.0 | 0.0 | 1.1 | 124 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Valine (g) | 0.2 | 1.6 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 21,302.9 | 88,070.4 | 1,640.3 | 13.4 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 51.6 | 6.3 | 2.5 | 2,940.0 | 0.0 | 0.0 | 0.0 | 114,036 | 14,255 |
| Vitamin A, RAE (mcg) | 1,068.2 | 4,406.4 | 83.8 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.3 | 0.1 | 822.0 | 0.0 | 0.0 | 0.0 | 6,386 | 798 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 2.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 868.9 | 432.0 | 66.7 | 2.2 | 3.5 | 0.0 | 5.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 1.5 | 1.2 | 0.0 | 0.0 | 0.0 | 1,411 | 176 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.9 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 | 0.0 | 0.0 | 93 | 12 |
| Water (g) | 627.4 | 1,334.3 | 342.3 | 13.4 | 4.2 | 0.0 | 222.6 | 1.3 | 0.0 | 25.5 | 0.1 | 0.0 | 333.7 | 0.1 | 4.6 | 115.4 | 0.0 | 4.2 | 1.3 | 3,031 | 379 |
| Zinc (mg) | 1.7 | 5.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.