Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (134g) limes |
1 (131g) oranges |
2 tablespoons (42g) honey |
2 teaspoons (4g) gingerroot |
1 tablespoon (14g) canola oil |
3/4 teaspoon (2g) fresh ground black pepper |
1 to taste (0g) salt |
1 (293g) roasting chickens |
6 cups (282g) romaine lettuce |
2 cups (320g) cantaloupe |
1 cup (151g) red seedless grapes |
1/2 cup (64g) carrots |
1 to taste (1g) raisins |
1 to taste (0g) craisins |
1 to taste (0g) toasted sliced almonds |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 1.6 | 2.1 | 0.7 | 0.6 | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 44.2 | 52.4 | 2.5 | 0.6 | 0.0 | 7.6 | n/a | 29.3 | 93.1 | 28.8 | 15.1 | 21.1 | n/a | n/a | n/a | 295 | 74 |
| Calories | 40.2 | 61.6 | 127.7 | 3.2 | 123.8 | 4.3 | n/a | 632.9 | 47.9 | 108.8 | 104.2 | 26.2 | n/a | n/a | n/a | 1,281 | 320 |
| Calories (kj) | 168.8 | 258.1 | 534.2 | 13.3 | 517.9 | 18.1 | n/a | 2,648.7 | 203.0 | 451.2 | 434.9 | 110.7 | n/a | n/a | n/a | 5,359 | 1,340 |
| Campesterol | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 14.1 | 15.4 | 34.6 | 0.7 | 0.0 | 1.1 | n/a | 0.0 | 9.3 | 26.1 | 27.3 | 6.1 | n/a | n/a | n/a | 135 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 214 | 53 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 3.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 5.9 | 2.9 | 1.4 | 1.8 | n/a | n/a | n/a | 19 | 5 |
| Folate (mcg) | 10.7 | 39.3 | 0.8 | 0.4 | 0.0 | 0.3 | n/a | 17.6 | 383.5 | 67.2 | 3.0 | 12.2 | n/a | n/a | n/a | 535 | 134 |
| Folate, DFE (mcg) | 10.7 | 39.3 | 0.8 | 0.4 | 0.0 | 0.3 | n/a | 17.6 | 383.5 | 67.2 | 3.0 | 12.2 | n/a | n/a | n/a | 535 | 134 |
| Folate, food (mcg) | 10.7 | 39.3 | 0.8 | 0.4 | 0.0 | 0.3 | n/a | 17.6 | 383.5 | 67.2 | 3.0 | 12.2 | n/a | n/a | n/a | 535 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 17.2 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 6.0 | 12.3 | 0.4 | n/a | n/a | n/a | 38 | 10 |
| Galactose | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 15.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 4.9 | 10.9 | 0.4 | n/a | n/a | n/a | 32 | 8 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.3 | 0.5 | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 3.0 | 2.7 | 0.7 | 0.5 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 8.0 | 13.1 | 0.8 | 1.7 | 0.0 | 2.9 | n/a | 55.7 | 39.5 | 38.4 | 10.6 | 7.7 | n/a | n/a | n/a | 178 | 45 |
| Maltose | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Niacin (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19.3 | 0.9 | 2.3 | 0.3 | 0.6 | n/a | n/a | n/a | 24 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.4 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 24.1 | 18.3 | 1.7 | 1.4 | 0.0 | 2.7 | n/a | 486.4 | 84.6 | 48.0 | 30.2 | 22.4 | n/a | n/a | n/a | 720 | 180 |
| Phytosterols | n/a | n/a | n/a | 0.6 | n/a | 1.6 | n/a | n/a | n/a | 32.0 | 6.0 | n/a | n/a | n/a | n/a | 40 | 10 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 10.0 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 15 | 4 |
| Potassium (mg) | 136.7 | 237.1 | 21.8 | 16.6 | 0.0 | 22.9 | n/a | 574.3 | 696.5 | 854.4 | 288.4 | 204.8 | n/a | n/a | n/a | 3,054 | 763 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.9 | 1.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 50.2 | 3.5 | 2.7 | 1.1 | 0.6 | n/a | n/a | n/a | 61 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 111 | 28 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 13.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Selenium (mcg) | 0.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 44.8 | 1.1 | 1.3 | 0.2 | 0.1 | n/a | n/a | n/a | 49 | 12 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 2.7 | 0.0 | 1.7 | 0.5 | 0.0 | 0.3 | n/a | 199.2 | 22.6 | 51.2 | 3.0 | 44.2 | n/a | n/a | n/a | 325 | 81 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13.9 | 0.2 | 2.3 | n/a | n/a | n/a | 17 | 4 |
| Sugar (g) | 2.3 | 12.2 | 34.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 25.2 | 23.4 | 3.0 | n/a | n/a | n/a | 104 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.9 | 0.4 | 0.2 | 0.3 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 3.8 | 0.1 | n/a | n/a | 1.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 14.0 | 0.1 | n/a | 46.4 | 0.8 | 0.6 | 0.2 | 0.2 | n/a | n/a | n/a | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 67.0 | 294.8 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 383.8 | 24,562.2 | 10,822.4 | 99.7 | 10,691.8 | n/a | n/a | n/a | 46,931 | 11,733 |
| Vitamin A, RAE (mcg) | 2.7 | 14.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 111.3 | 1,229.5 | 540.8 | 4.5 | 534.4 | n/a | n/a | n/a | 2,438 | 610 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 39.0 | 69.7 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 117.4 | 16.3 | 3.8 | n/a | n/a | n/a | 258 | 64 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 118.3 | 113.6 | 7.2 | 3.2 | 0.0 | 0.2 | n/a | 191.9 | 266.8 | 288.5 | 121.6 | 56.5 | n/a | n/a | n/a | 1,168 | 292 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.6 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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