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Nutritional Facts: Jewish - Old Family Recipe - Charoses Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (728g)
apples
1 teaspoon (5g)
lemon juice
1 tablespoon (10g)
potato starch
1/4 cup (50g)
sugar
3/4 cup (178g)
water
1/3 cup (113g)
honey
1/2 cup (69g)
nuts
1/2 cup (118g)
wine
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 12 2
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 1.5 n/a 2 0
Ash (g) 1.4 0.0 0.3 0.0 0.2 0.2 2.8 0.3 5 1
Aspartic acid (g) 0.5 n/a 0.1 n/a n/a 0.0 1.4 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 0.3 6.5 0.5 5.3 6.8 48.0 9.4 120 15
Calories 378.6 1.1 35.7 193.5 0.0 343.2 406.9 97.9 1,457 182
Calories (kj) 1,587.0 4.6 149.3 809.0 0.0 1,435.9 1,702.2 409.5 6,098 762
Carbohydrates (g) 100.5 0.4 8.3 50.0 0.0 93.0 17.4 3.2 273 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Dietary Fiber (g) 17.5 0.0 0.6 0.0 0.0 0.2 6.2 0.0 24 3
Folate (mcg) 21.8 1.0 2.5 0.0 0.0 2.3 34.3 1.2 63 8
Folate, DFE (mcg) 21.8 1.0 2.5 0.0 0.0 2.3 34.3 1.2 63 8
Folate, food (mcg) 21.8 1.0 2.5 0.0 0.0 2.3 34.3 1.2 63 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 43.0 0.1 n/a 0.0 n/a 46.2 n/a n/a 89 11
Galactose (g) 0.0 0.0 n/a 0.0 n/a 3.5 n/a n/a 3 0
Glucose (dextrose) (g) 17.7 0.1 n/a 0.0 n/a 40.4 n/a n/a 58 7
Glutamic acid (g) 0.2 n/a 0.1 n/a n/a 0.0 3.0 n/a 3 0
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.7 n/a 1 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 0 0
Iron (mg) 0.9 0.0 0.1 0.0 0.0 0.5 2.5 0.4 4 1
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.9 n/a 1 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
Magnesium (mg) 36.4 0.3 6.5 0.0 1.8 2.3 154.1 13.0 214 27
Maltose (g) 0.0 0.0 n/a 0.0 n/a 1.6 n/a n/a 2 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.1 1.3 0.1 2 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 21.5 0.0 22 3
Niacin (mg) 0.7 0.0 0.4 0.0 0.0 0.1 3.2 0.2 5 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a 1 0
Phosphorus (mg) 80.1 0.4 16.8 0.0 0.0 4.5 298.0 23.6 423 53
Phytosterols (mg) 87.4 n/a n/a n/a n/a n/a n/a n/a 87 11
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 7.4 0.0 8 1
Potassium (mg) 779.0 5.2 100.1 1.0 1.8 58.7 408.9 116.8 1,472 184
Proline (g) 0.0 n/a 0.0 n/a n/a 0.1 0.6 n/a 1 0
Protein (g) 1.9 0.0 0.7 0.0 0.0 0.3 11.9 0.1 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 4.7 0.0 5 1
Selenium (mcg) 0.0 0.0 0.1 0.3 0.0 0.9 5.1 0.2 7 1
Serine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.6 n/a 1 0
Sodium (mg) 7.3 0.1 5.5 0.5 5.3 4.5 458.3 5.9 487 61
Starch (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 15.1 0.0 n/a 49.9 n/a 1.0 n/a n/a 66 8
Sugar (g) 75.6 0.1 0.4 49.9 0.0 92.7 3.2 0.9 223 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.0 7.5 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 35.2 0.0 37 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
Valine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.6 n/a 1 0
Vitamin A, IU (IU) 393.1 0.3 0.0 0.0 0.0 0.0 3.4 0.0 397 50
Vitamin A, RAE (mcg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 33.5 2.0 0.4 0.0 0.0 0.6 0.3 0.0 37 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 622.9 4.7 0.7 0.0 177.6 19.3 1.2 102.2 928 116
Zinc (mg) 0.3 0.0 0.1 0.0 0.0 0.2 2.6 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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