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Nutritional Facts: Shrimp Vera Cruz for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (65g)
salsa
1/2 cup (35g)
mushrooms
1/2 cup (93g)
cooked rice
3 ounces (85g)
shrimp
3/4 ounce (21g)
cheddar cheese
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine n/a 0.1 0.1 0.7 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.2 1.1 0.2 n/a 2 2
Ash (g) 1.4 0.3 0.2 1.6 0.8 n/a 4 4
Aspartic acid n/a 0.1 0.2 1.3 0.3 n/a 2 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 17.5 1.1 2.8 45.9 153.6 n/a 221 221
Calories 17.5 7.7 120.9 60.4 85.8 n/a 292 292
Calories (kj) 74.5 32.6 505.9 252.6 358.7 n/a 1,224 1,224
Campesterol n/a 0.7 n/a n/a n/a n/a 1 1
Carbohydrates (g) 4.1 1.1 26.6 0.8 0.3 n/a 33 33
Cholesterol (mg) 0.0 0.0 0.0 107.2 22.4 n/a 130 130
Copper (mg) 0.1 0.1 0.0 0.2 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 1.0 0.4 0.3 0.0 0.0 n/a 2 2
Folate (mcg) 2.6 6.0 53.9 16.2 3.8 n/a 82 82
Folate, DFE (mcg) 2.6 6.0 90.2 16.2 3.8 n/a 119 119
Folate, food (mcg) 2.6 6.0 1.9 16.2 3.8 n/a 30 30
Folic acid (mcg) 0.0 0.0 52.1 0.0 0.0 n/a 52 52
Fructose n/a 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.0 n/a n/a 1 1
Glutamic acid n/a 0.1 0.4 2.0 1.3 n/a 4 4
Glycine n/a 0.0 0.1 0.7 0.1 n/a 1 1
Histidine n/a 0.0 0.1 0.3 0.2 n/a 1 1
Iron (mg) 0.3 0.2 1.4 0.2 0.1 n/a 2 2
Isoleucine n/a 0.0 0.1 0.5 0.3 n/a 1 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.2 1.0 0.5 n/a 2 2
Lysine n/a 0.0 0.1 1.1 0.4 n/a 2 2
Magnesium (mg) 9.7 3.2 12.1 18.7 6.0 n/a 50 50
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.0 0.0 n/a 0 0
Methionine n/a 0.0 0.1 0.3 0.1 n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 2.0 n/a 2 2
Niacin (mg) 0.0 1.3 1.7 1.5 0.0 n/a 5 5
Pantothenic acid (mg) 0.0 0.5 0.4 0.3 0.1 n/a 1 1
Phenylalanine n/a 0.0 0.1 0.5 0.3 n/a 1 1
Phosphorus (mg) 20.1 30.1 34.4 207.5 109.1 n/a 401 401
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.1 0.2 n/a 0 0
Potassium (mg) 192.3 111.3 27.0 96.1 20.9 n/a 448 448
Proline n/a 0.0 0.1 0.5 0.6 n/a 1 1
Protein (g) 1.0 1.1 2.2 11.6 5.3 n/a 21 21
Retinol (mcg) 0.0 0.0 0.0 45.9 55.0 n/a 101 101
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 4.5 n/a 5 5
Selenium (mcg) 0.6 3.3 7.0 25.2 3.0 n/a 39 39
Serine n/a 0.0 0.1 0.5 0.3 n/a 1 1
Sodium (mg) 388.5 1.8 0.0 481.4 132.3 n/a 1,004 1,004
Starch (g) 1.0 0.0 n/a 0.0 n/a n/a 1 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.1 n/a 0 0
Sugar (g) 2.0 0.7 n/a 0.0 0.1 n/a 3 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.1 0.5 0.2 n/a 1 1
Tocopherol, alpha (mg) 0.8 0.0 n/a 1.1 0.1 n/a 2 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.1 0.1 0.2 0.9 7.1 n/a 8 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.1 n/a 0 0
Tyrosine n/a 0.0 0.1 0.4 0.3 n/a 1 1
Valine n/a 0.1 0.1 0.5 0.4 n/a 1 1
Vitamin A, IU (IU) 189.1 0.0 0.0 153.1 213.4 n/a 556 556
Vitamin A, RAE (mcg) 9.7 0.0 0.0 45.9 56.4 n/a 112 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.2 n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 1.2 0.7 0.0 0.0 0.0 n/a 2 2
Vitamin D (IU) 0.0 2.5 0.0 1.7 5.1 n/a 9 9
Water (g) 58.2 32.4 63.8 70.6 7.8 n/a 233 233
Zinc (mg) 0.2 0.2 0.4 0.8 0.7 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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