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Nutritional Facts: Quick'n'Easy Seafood Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
miniature tart shells
1/2 cup (68g)
smoked salmon
1/2 cup (121g)
half-and-half
1 large (50g)
eggs
2 teaspoons (10g)
Dijon mustard
2 teaspoons (0g)
fresh dill
Total 1 serving
Alanine n/a 0.8 0.1 0.4 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.7 0.1 0.4 0.0 0.0 1 0
Ash n/a 1.8 0.8 0.5 0.4 0.0 3 0
Aspartic acid n/a 1.3 0.3 0.7 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 7.5 127.1 28.0 5.8 0.8 169 14
Calories n/a 79.6 157.3 71.5 6.7 0.2 315 26
Calories (kj) n/a 333.2 659.5 299.5 27.8 0.7 1,321 110
Carbohydrates n/a 0.0 5.2 0.4 0.5 0.0 6 1
Cholesterol n/a 15.6 44.8 186.0 0.0 0.0 246 21
Copper n/a 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.1 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.3 0.0 0 0
Folate n/a 1.4 3.6 23.5 0.7 0.6 30 2
Folate, DFE n/a 1.4 3.6 23.5 0.7 0.6 30 2
Folate, food n/a 1.4 3.6 23.5 0.7 0.6 30 2
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a 0 0
Glutamic acid n/a 1.9 0.8 0.8 0.1 0.0 4 0
Glycine n/a 0.6 0.1 0.2 0.0 0.0 1 0
Histidine n/a 0.4 0.1 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.6 0.1 0.9 0.2 0.0 2 0
Isoleucine n/a 0.6 0.2 0.3 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 1.0 0.4 0.5 0.0 0.0 2 0
Lysine n/a 1.1 0.3 0.5 0.0 0.0 2 0
Magnesium n/a 12.2 12.1 6.0 4.9 0.2 35 3
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.4 0.1 0.2 0.0 0.0 1 0
Monounsaturated Fat n/a 1.4 4.0 1.8 0.3 0.0 7 1
Niacin n/a 3.2 0.1 0.0 0.1 0.0 3 0
Pantothenic acid n/a 0.6 0.3 0.8 0.0 0.0 2 0
Phenylalanine n/a 0.5 0.2 0.3 0.0 0.0 1 0
Phosphorus n/a 111.5 115.0 99.0 10.6 0.2 336 28
Polyunsaturated Fat n/a 0.7 0.5 1.0 0.1 0.0 2 0
Potassium n/a 119.0 157.3 69.0 13.8 2.7 362 30
Proline n/a 0.4 0.3 0.3 0.0 0.0 1 0
Protein n/a 12.4 3.6 6.3 0.4 0.0 23 2
Retinol n/a 17.7 115.0 80.0 0.0 0.0 213 18
Riboflavin n/a 0.1 0.2 0.2 0.0 0.0 0 0
Saturated Fat n/a 0.6 8.7 1.6 0.0 0.0 11 1
Selenium n/a 22.0 2.2 15.4 3.3 n/a 43 4
Serine n/a 0.5 0.2 0.5 0.0 0.0 1 0
Sodium n/a 533.1 49.6 71.0 113.5 0.2 767 64
Starch n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.0 0.2 0.2 0.1 n/a 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.5 0.2 0.3 0.0 0.0 1 0
Tocopherol, alpha n/a 0.9 0.4 0.5 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.2 n/a 0 0
Total Fat n/a 2.9 13.9 4.8 0.4 0.0 22 2
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.1 0.1 0.1 0.0 0.0 0 0
Tyrosine n/a 0.4 0.2 0.2 0.0 0.0 1 0
Valine n/a 0.6 0.2 0.4 0.0 0.0 1 0
Vitamin A, IU n/a 59.2 428.3 270.0 7.1 28.6 793 66
Vitamin A, RAE n/a 17.7 117.4 80.0 0.4 1.4 217 18
Vitamin B-12 n/a 2.2 0.4 0.4 0.0 0.0 3 0
Vitamin B-6 n/a 0.2 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 1.1 0.0 0.2 0.3 2 0
Vitamin D n/a 465.8 9.7 41.0 0.0 0.0 516 43
Water n/a 49.0 97.5 38.1 8.3 0.3 193 16
Zinc n/a 0.2 0.6 0.6 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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